Having children is one of the best experiences you can have in life, although they aren’t always easy. Part of looking after your children and helping them grow up is to look after their health, even if they don’t want to themselves. Things like going to the dentist, drinking enough water, getting enough sleep, doing their homework or getting enough exercise is all important. These are all things that you need to consider when helping your children live a healthy lifestyle. Below are four tips for helping your children be healthy:
Eating Their Five a Day
One thing that every child should do is eat five-piece of fruit or veg a day. Now, this can be tricky sometimes as a lot of children don’t like vegetables and will fight to not eat them. One trick that is useful is to put the vegetables into a sauce so that they don’t realise they are eating them. For example, peas in a spaghetti bolognese, peppers in a curry, or onions and tomatoes in a fajita. Most of the time they won’t realise they are eating the vegetables as the dish itself has lovely flavors to it.
Do your children exercise enough? A lot of children are happy to run around a park and have fun, but others are more introverted and want to stay in. If it’s a case that your children don’t like to exercise as much, then it’s time to get them out and exercising without them realising they are doing it. Why not get a trampoline and jump on it together or go on family walks together and get their step count up? You can make it a competition and see who can do the most steps! They will be exercising in no time without even knowing they are doing so.
Teeth are extremely important to both adults and children which is why it’s important you take your children to the dentist when they need an appointment. If they don’t want to go because they might be scared then tell them it’s ok and that you go to the dentist as well. If you need an appointment you could always visit a recommended cosmetic dentist and let your children come with you to see that it’s ok and nothing to be afraid of.
Getting Them To Sleep
Bedtime can be a pain sometimes, especially if they don’t want to go to sleep. Depending on their age they should be aiming for a set amount of sleep, but if they are struggling then there are many ways you can help them. You can set up a bedtime routine, relax before bedtime, check the noise or light within the room and make sure they feel safe when sleeping.
Your children’s health is important and you’ll find many tips for helping them online. Although they can be hard work sometimes, there are so many great memories that you will share with them.