The Importance Of Keeping Moving In Old Age

May 6, 2022 | Health & Fitness

Many people become less active as they get older. This can be due to various factors such as health conditions or giving up work in retirement. While old age is a time for relaxing and taking things slowly, it’s important that you don’t give up being physically active and mobile altogether. Below are just a few important reasons to keep moving in old age. 

Stay independent

Keeping active is so important for staying independent. Lots of people that aren’t mobile in older age aren’t able to complete tasks themselves like going shopping or carrying out housework. This can lead to a sense of frustration and helplessness. 

Even if you have health problems that stop you from being as mobile, it could still benefit you to use technology to help you get around. A power wheelchair could allow you to still carry out tasks like shopping by yourself rather than having to ask loved ones to shop for you. There are guides that you can use to help you when choosing a power wheelchair. Choose one that is right for your lifestyle. 

Stay social

Staying mobile and active can also help you to stay social. It’s important to get out of your home and meet people so that you don’t get lonely. As mentioned already, mobility issues shouldn’t hold you back from staying mobile. Provided you don’t have severe mobility issues, you can still use a wheelchair or mobility scooter to go out and meet people, even if it’s just a coffee with a close relative or a game of bingo at your local bingo hall.

It can become harder to meet people as you get older as many social clubs and places are aimed at young people. However, there are still quite a few ways to stay social as you get older. Check out this guide for different ways to stay social as you age for inspiration. 

Stay healthy

Most importantly, keeping moving will keep you healthy in old age. There are many different ways in which it can keep you healthy.

Firstly, many people gain weight as they get older from being less active. Weight gain can cause all kinds of added health problems from diabetes to joint problems. By exercising, you can keep off any excess weight and reduce the risk of developing certain health problems. 

Exercise may also help to slow down the progression of any current health problems you already have. Many people who continue to engage in moderate exercise are able to slow down the progression of things like lung disease, arthritis and heart disease. This is because exercise can help to strengthen your muscles, organs and joints. Going outside can meanwhile be great just for providing your body with fresh oxygen and vitamin D from the sun.

On top of this, staying active is healthy for the mind. As already mentioned, it can help you stay social and independent, which can ultimately help beat depression and anxiety. Regular exercise may also reduce the risk of dementia.

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