Many people struggle with maintaining a good posture, and regularly find themselves slumping down in their chair or experience neck pain as a result of a dropped head when standing. Fortunately you needn’t struggle through such symptoms for much longer, as this guide contains some of the most effective steps that you can follow to start improving your posture in no time at all, allowing you to get rid of back pain and hold your head high as a confident, proud individual. So, if you’re interested in discovering more, then simply read on to find some of the best tips and tricks to utilize today!
Avoid ‘Text Neck’
You might never have heard of text neck, but most doctors now genuinely recognise this condition as a real problem. Text neck can be described as pain or discomfort that you feel as a result of holding your head down to look at your phone, as this takes your head out of alignment with your spine and such an unnatural drooped position can cause all kinds of issues over time. Text neck can change your posture permanently, leaving you in a bent over position with your head left hanging downwards as if you are on your phone even if it’s in your pocket. Far too many people suffer from text neck and therefore put their posture at risk, so it’s vital that you can recognize that text neck could be holding you back from achieving the best posture. The less that you can use your phone the better your chances are of avoiding text neck, but simply choosing to hold your phone in a higher position call also be of benefit. You can even add speech settings to your phone that will read things out loud or even type things that you say on your behalf, meaning you can actually use your phone without having to stare at the screen. You’ll notice a near immediate improvement in your posture when you can acknowledge and prevent text neck!
Perform Strengthening & Stretching Exercises
It’s more than likely that exercise is one of the last things on your mind when you are suffering from a bad posture and subsequent back pain or discomfort, but in reality getting involved with some strengthening and stretching exercises can be of real benefit for your posture. Taking part in something such as a session of low impact yoga will certainly aid you in maintaining a better posture, as the positions that you will place your body in will be gentle on your spine and neck while promoting alignment. You can even find yoga sessions which are specifically designed to help promote great posture, so this should be something you consider. You can also visit an expert such as a chiropractor to learn a few beneficial exercises that can improve your posture, as someone with such credentials will know more than enough to reduce your spine troubles and help you achieve great posture in no time at all.