Gently fold in instant pudding. Continue to gently combine pudding and Cool Whip using a gentle folding motion until the pudding is evenly combine with the Cool Whip. The mixture will turn a very light yellow. Don’t stir vigorously the cool whip might start to liquefy. Make sure there are no clumps of powder in the mixture, if you see clumps gently break them up and fold into the Cool Whip.