Ingredients
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Meat – beef, chicken, lamb,or no meat at all – cut meat into large chunks
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Veggies – any combination of veggies such as potatoes, carrots, celery, okra, etc.
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Flour for dredging
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Salt & Pepper
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2 Tbs. Oil
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Garlic – fresh or powder
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Oregano, basil, thyme, bay leaf, or Italian seasoning
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Stock or broth – use the same broth as your meat – if you’re making beef stew then use beef broth, etc.
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2
Cans tomato sauce or crushed tomatoes(you can even use tomato paste if that’s all you have – if you use paste you may have to use more liquid)
