I think one of the prettiest salads you can have is the Caprese Salad.  It’s vibrant colors are so inviting, promising something creamy, fresh and delicious.

What you may ask is a Caprese Salad.  It’s an Italian salad of fresh mozzarella cheese, tomatoes, and basil with a light vinaigrette dressing.  It’s said that Caprese Salad was originally made to honor the Italian flag which is Red, White, and Green; the same colors of the salad.

Caprese Salad is definitely a family favorite.  It’s not only delicious but it’s so easy to make.  We have it for lunch, as a panino or sandwich.  You can place the ingredients between 2 slices of bread or better yet a ciabatta roll, grill it just until the bread is toasted and the cheese melts, and you have a wonderfully simple meal!

The most important thing to remember when making Caprese Salad at home is to use the freshest ingredients you can find.  This mean unless absolutely necessary the prepacked balls of mozzarella in the supermarket’s dairy case just won’t do!

Short of bringing home fresh mozzarella from Italy (which I’ve actually done) I usually find fresh mozzarella at Costco or the deli counter.  It’s the balls of cheese that’s usually floating in the tub it’s packaged in.  You’ll know it’s fresh because it’s softer than those hard balls packed in plastic wrap.

Tomatoes of course are fresh, pick nice ripe ones.  I get mine from my garden along with the fresh basil.  If you don’t have a basil plant (and you should! it’s so easy to keep even a small one in the kitchen window) you can buy fresh basil leaves at the grocery store.

Once you have all the fresh ingredients all  you really need is some extra virgin olive oil, balsamic vinegar, and a bit of Italian seasoning if  you have it, and some salt.  If you don’t have Italian seasoning you can use dried oregano, parsley, or basil or you can just use black pepper.

Caprese Salad is great for a light lunch or as a fresh addition to any meal.  It’s tasty and refreshing, the perfect summer salad!

Caprese Salad


5-6 slices of Fresh Mozzarella Cheese (slices should be about 1/2″ thick)

1 Firm Ripe Tomato – sliced in about 1/2″ thick rounds

3-6 Fresh Basil Leaves

1/4 Cup Extra Virgin Olive Oil

1/4 Cup Balsamic Vinegar

1 Tsp. Italian Dressing

Salt & Pepper to taste


Slice mozzarella and tomatoes into 1/2″ rounds and arrange on a plate.  Alternate tomato and cheese to make it look nice.

You can also add a basil leaf between the cheese and tomato or you can place the leaves in the center.  Place the three ingredients on the plate any way you find pleasing.

Mix together oil and vinegar.

Add 1/2 Tsp. of Italian seasoning to the oil mixture and stir well.

Drizzle over the fresh ingredients just before serving.

Sprinkle remaining Italian Seasoning over all and season with salt and pepper if desired.



Caprese Salad
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Caprese Salad
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