Asian Grilled Chicken Sandwich

Asian Grilled Chicken Sandwich

Grilled chicken, Asian seasonings and Lady’s Choice Chicken Spread. The perfect ingredients for a sandwich that will have them eating every last crumb.

 

Prep Time:    5 min           Cook Time:  10 min             Total Time :  15 min           Serves:  1

 

Now that I’m trying to get back on the healthy track, I came up with this grilled chicken sandwich recipe that’s healthy and will keep my pregnant tummy full and satisfied. I need the carbs from the baguette to keep me going through the day!

This grilled chicken sandwich is perfect for a healthy dinner or lunch. You get your protein with the chicken, veggies in the vinegar-y asian style slaw and your carbs from the crispy baguette.

 

Ingredients

  • 1/2 cup sweet soy sauce
  • 1 tbsp sesame oil
  • salt and pepper (as needed)
  • 2 pc chicken breast fillet
  • 1/8 pc baguette, sliced into half lengthwise, toasted
  • 4 tbsps Lady’s Choice chicken spread
  • 3 pc romaine lettuce
  • 1/2 pc plum tomatoes, sliced

 

Steps

  1. Mix together sweet soy sauce and sesame oil.
  2. Season chicken breast fillets with salt and pepper. Grill each piece while basting with the sweet soy sauce and sesame oil mixture.
  3. Spread Lady’s Choice Chicken Spread on one side of each bread.
  4. Assemble lettuce, tomatoes, and grilled chicken on top of one bread then cover with the other.
Grilled Chicken Sandwich with Asian Slaw
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Servings Prep Time
1 5 min
Cook Time Passive Time
10 min 15 min
Servings Prep Time
1 5 min
Cook Time Passive Time
10 min 15 min
Grilled Chicken Sandwich with Asian Slaw
Print Recipe
Servings Prep Time
1 5 min
Cook Time Passive Time
10 min 15 min
Servings Prep Time
1 5 min
Cook Time Passive Time
10 min 15 min
Ingredients
Servings:
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Grilled Bruschetta

Grilled Bruschetta

Ingredients

  • 1/2 cup balsamic vinegar
  • 1-1/2 cups chopped and seeded plum tomatoes
  • 2 tablespoons finely chopped shallot
  • 1 tablespoon minced fresh basil
  • 2 teaspoons plus 3 tablespoons olive oil, divided
  • 1 garlic clove, minced
  • 16 slices French bread baguette (1/2 inch thick)
  • Sea salt and grated Parmesan cheese

Directions

  • In a small saucepan, bring vinegar to a boil; cook until liquid is reduced to 3 tablespoons, 8-10 minutes. Remove from heat. Meanwhile, combine tomatoes, shallot, basil, 2 teaspoons olive oil and garlic. Cover and refrigerate until serving.
  • Brush remaining oil over both sides of baguette slices. Grill, uncovered, over medium heat until golden brown on both sides.
  • Top toasts with tomato mixture. Drizzle with balsamic syrup; sprinkle with sea salt and Parmesan. Serve immediately.
Nutrition Facts

1 appetizer: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 49mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Grilled Bruschetta
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Open-Faced Breakfast Banh Mi

Open-Faced Breakfast Banh Mi

Total Time:   

Prep: 25 min.  +  standing Cook: 15 min.

 

 
 

Makes:

4 servings

Ingredients

  • 1 cup rice vinegar
  • 1/2 cup water
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup thinly sliced radishes
  • 1/3 cup julienned carrot

 

  • 1/3 cup julienned sweet red pepper
  • 1/2 pound smoked sausage, thinly sliced
  • 4 large eggs
  • 4 naan flatbreads, warmed
  • 1/4 cup zesty bell pepper relish
  • 1/2 cup thinly sliced cucumber
  • 1/2 cup thinly sliced red onion
  • Fresh cilantro leaves

Directions

  • In a large bowl combine the first 5 ingredients; whisk until sugar is dissolved. Add radishes, carrot and red pepper; let stand until serving. Meanwhile, in a large nonstick skillet, cook and stir sausage over medium-high heat until browned, 6-8 minutes. Remove and keep warm. Reduce heat to low. In the same pan, cook eggs until whites are set and yolks begin to thicken, turning once if desired. Keep warm.
  • Drain vegetable mixture. Spread naan with relish. Top with sausage, eggs, pickled vegetables, cucumber, red onion and cilantro.
Editor’s Note This recipe was tested with Mezzetta brand bell pepper relish.
 

Nutrition Facts

1 open-faced sandwich: 459 calories, 24g fat (9g saturated fat), 229mg cholesterol, 1370mg sodium, 42g carbohydrate (12g sugars, 2g fiber), 19g protein.

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Open-Faced Breakfast Banh Mi
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Flag Pizza

Flag Pizza

What’s better than pizza? A patriotic flag pizza, of course! Baked in the shape of a flag with pepperoni slices for stripes and purple potatoes for the sky, you’ll find yourself saluting with every slice.

 

Prep: 20 mins    Cook: 40 mins    Total: 1 hr    Servings: 8    Yield: 8 servings

 

Ingredients

 

Directions

Instructions Checklist
  • Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and slice potatoes into 1/4-inch rounds.

  • Preheat oven to 400 degrees F (200 degrees C). Spray a large baking sheet with cooking spray.

  • Unroll the refrigerated pizza crust and spread it out in the baking sheet to fit to the edges. Brush the crust with about 1 tablespoon olive oil.

  • Bake in the preheated oven until lightly golden and slightly set, about 7 minutes.

  • Arrange pepperoni slices on a paper towel-lined, microwave-safe plate. Microwave pepperoni on high until heated through, about 30 seconds.

  • Spread Alfredo sauce over the baked crust; top with Italian cheese blend. Arrange potato rounds in the top left corner of the pizza, forming the blue portion of the flag. Brush potatoes with remaining olive oil. Place mozzarella ball halves on top of the potatoes to resemble the stars of the flag. Arrange pepperoni slices, slightly overlapping, in rows across the pizza to resemble the stripes on the flag.

  • Bake pizza in the oven until the crust is golden brown and cheese is melted, about 10 minutes.

 

Nutrition Facts

463 calories; protein 18.1g; carbohydrates 36.1g; fat 27.6g; cholesterol 55mg; sodium 997.8mg.

 

 

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4th of July Breakfast

4th of July Breakfast

Wouldn’t it be fun to wake up on the 4th to a delicious and healthy 4th of July Breakfast like this? I saw this idea last year on Back to Her Roots and knew my family would just love this fun breakfast toast.

And talk about easy! All you need to make this patriotic toast are blueberries, jam, bananas and your favorite toast. PS… this would also be PERFECT for Memorial Day or Labor Day.

 

4TH OF JULY BREAKFAST

  • 2 sliceds of toast
  • 2 TB strawberry or raspberry jam
  • 1 large banana
  • 1/3 cup fresh blueberries

 

Directions

  1. 1. Spread 1 TB of jam on each piece of toast. Arrange blueberries and banana slices on toast to from a flag. Enjoy!

 

 

4th of July Breakfast
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4th of July Breakfast
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