Vegie-loaded pumpkin and cheese muffins

Vegie-loaded pumpkin and cheese muffins

These easy savoury muffins are packed with cheese, pumpkin and hidden vegetables such as leek and capsicum. The kids will never know!

 

Ingredients:

  • 2 cups self-raising flour
  • 1 cup Coles frozen carrot, peas, corn mix
  • 11/4 cups grated tasty cheese
  • 1 leek, white part only, chopped
  • 300g Kent pumpkin, peeled, grated
  • 1 small red capsicum, finely chopped
  • 3/4 cup milk
  • 3 eggs, lightly beaten
  • 3/4 cup sunflower oil
  • 1 tbsp pepitas
  • 2 tbsp coarsely chopped fresh flat-leaf parsley leaves
  • Select all ingredients

 

Methods Steps:

Step 1
Preheat oven to 190C/170C fan-forced. Line a 12-hole (1/3-cup-capacity) muffin pan with muffin wraps (see note).

Step 2
Combine flour, frozen vegetables, cheese, leek, 3/4 of the pumpkin and 3/4 of the capsicum in a large bowl. Whisk milk, eggs and oil in a medium bowl. Add to vegetable mixture. Stir until just combined (do not over-mix).

Step 3
Divide mixture among prepared holes (chunky bits on top). Top with remaining pumpkin and remaining capsicum. Sprinkle with pepitas. Bake for 25 minutes or until a skewer inserted into the centre comes out clean. Cool in pan for 5 minutes. Transfer to a wire rack to cool. Serve sprinkled with parsley.

 

RECIPE NOTES

Cook’s note: Muffin wraps are taller than regular paper cases and will help to contain the batter. They can be found in the baking aisle of supermarkets.

To make these a healthy lunchbox filler, make smaller muffins.

 

 

NUTRITIONAL INFORMATION

Per serving

  • CALORIES 305

  • ENERGY 1275 kj

  • FAT 19.6g

  • SATURATES 4.8g

  • FIBRE 2.8g

  • PROTEIN 8.2g

Vegie-loaded pumpkin and cheese muffins
Print Recipe
Servings Prep Time
12 15 m
Cook Time
25 m
Servings Prep Time
12 15 m
Cook Time
25 m
Vegie-loaded pumpkin and cheese muffins
Print Recipe
Servings Prep Time
12 15 m
Cook Time
25 m
Servings Prep Time
12 15 m
Cook Time
25 m
Ingredients
Servings:
Share this Recipe
Powered byWP Ultimate Recipe
Sweet Potato and Zucchini Slice

Sweet Potato and Zucchini Slice

Great for lunches, picnics and as breakfast muffins. This is an easy, one-bowl recipe.– LittleSuzieHomemaker

Ingredients

  • 5 eggs
  • 1/2 cup oil
  • 1 pinch pepper
  • 1 cup sweet potato grated
  • 1 cup zucchini grated
  • 1 cup spring onions chopped
  • 1 cup self-raising flour
  • 1 cup parmesan cheese grated

 

 

Method

1. Whisk eggs, oil and pepper in a large bowl.
2. Add prepared vegetables and coat well in egg mixture. Stir in flour.
3. Place in a prepared slice tin or large muffin trays.
4. Sprinkle with a little grated parmesan cheese. Bake at 180C until golden.

 

NOTES

I sometimes add a little bacon.

The cheese can be omitted for a dairy-free meal.

Editor’s note: The Best Recipes team added 1/2 roughly diced capsicum to this recipe to add an extra hit of veg and colour.

 

 

Sweet Potato and Zucchini Slice
Print Recipe
Sweet Potato and Zucchini Slice
Print Recipe
Ingredients
Servings:
Share this Recipe
Powered byWP Ultimate Recipe