Egg Muffins Three Ways

Egg Muffins Three Ways

An easy and clever way to add some variety to your lunch box.– Australian Eggs

 

Ingredients

BASE

  • 6 eggs
  • 1/2 cup milk
  • 2 tbs plain flour
  • 1 pinch salt and pepper

TOMATO, FETTA AND CHIVES

  • 250 g tomatoes deseeded diced quartered
  • 150 g fetta crumbled
  • 2 tbs chives finely chopped

CHEESE AND VEGIES

  • 100 g broccolini roughly chopped
  • 1 carrot grated large
  • 3/4 cup frozen peas
  • 3/4 cup cheddar cheese grated

ZUCCHINI, CORN AND MOZZARELLA

  • 2 zucchinis grated
  • 250 g corn kernels drained
  • 3/4 cup mozzarella grated

 

Method

1.Preheat oven to 180C. Line 6 Texas muffin moulds with paper cases. Whisk eggs, milk and flour in a medium bowl. Season with salt and white pepper.
2. Add one of the fillings and spoon into prepared muffin cases. Bake for 20-25 minutes or until puffed and cooked through. Transfer to a wire rack to cool. Serve or wrap cold muffins in plastic wrap. Place wrapped muffins into clip lock bags or airtight containers and place in freezer for up to 2 months.
3.Cherry tomatoes, fetta and chives filling: Add chopped tomatoes, fetta and chives to egg mixture. Season with salt and pepper.
4. Cheese and vegies filling: Add broccolini, carrot and peas to a saucepan of boiling water. Cook for 2 minutes or until just tender. Drain and rinse under cold water. Drain well and add to egg mixture with cheese. Season with salt and pepper.
5. Zucchini, corn and mozzarella filling: Grate zucchini and using your hands, squeeze as much liquid as possible from zucchini. Add zucchini, corn and mozzarella to egg mixture.

NOTES

If you like the sound of this recipe, you might also like these Savoury Muffins.

 

 

Egg Muffins Three Ways
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Egg Muffins Three Ways
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Ingredients
BASE
TOMATO, FETTA AND CHIVES
ZUCCHINI, CORN AND MOZZARELLA
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Asian Grilled Chicken Sandwich

Asian Grilled Chicken Sandwich

Grilled chicken, Asian seasonings and Lady’s Choice Chicken Spread. The perfect ingredients for a sandwich that will have them eating every last crumb.

 

Prep Time:    5 min           Cook Time:  10 min             Total Time :  15 min           Serves:  1

 

Now that I’m trying to get back on the healthy track, I came up with this grilled chicken sandwich recipe that’s healthy and will keep my pregnant tummy full and satisfied. I need the carbs from the baguette to keep me going through the day!

This grilled chicken sandwich is perfect for a healthy dinner or lunch. You get your protein with the chicken, veggies in the vinegar-y asian style slaw and your carbs from the crispy baguette.

 

Ingredients

  • 1/2 cup sweet soy sauce
  • 1 tbsp sesame oil
  • salt and pepper (as needed)
  • 2 pc chicken breast fillet
  • 1/8 pc baguette, sliced into half lengthwise, toasted
  • 4 tbsps Lady’s Choice chicken spread
  • 3 pc romaine lettuce
  • 1/2 pc plum tomatoes, sliced

 

Steps

  1. Mix together sweet soy sauce and sesame oil.
  2. Season chicken breast fillets with salt and pepper. Grill each piece while basting with the sweet soy sauce and sesame oil mixture.
  3. Spread Lady’s Choice Chicken Spread on one side of each bread.
  4. Assemble lettuce, tomatoes, and grilled chicken on top of one bread then cover with the other.
Grilled Chicken Sandwich with Asian Slaw
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Servings Prep Time
1 5 min
Cook Time Passive Time
10 min 15 min
Servings Prep Time
1 5 min
Cook Time Passive Time
10 min 15 min
Grilled Chicken Sandwich with Asian Slaw
Print Recipe
Servings Prep Time
1 5 min
Cook Time Passive Time
10 min 15 min
Servings Prep Time
1 5 min
Cook Time Passive Time
10 min 15 min
Ingredients
Servings:
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Make-Ahead Breakfast Hack: How to Make Sheet Pan Eggs

Make-Ahead Breakfast Hack: How to Make Sheet Pan Eggs

True story: We are ALL about make-ahead meals here at B+C. If you’re cooking for a crowd, they’re an easy way to keep your get-togethers fun and stress-free. Our newest favorite? Sheet pan eggs! Read on to see how to make ’em for your next brunch party or busy work week.

sheetegg1

 

 

Ingredients:

— 12 eggs

— 1/4 cup whole milk

— salt and pepper, to taste

— 1 cup zucchini, chopped and sauteed in olive oil (we used leftovers!)

— 1 cup cherry tomatoes, sliced

— 5-6 pieces of prosciutto, crisped

— 1/3 cup kalamata olives, sliced

— 1-2 Tablespoons chopped oregano, thyme and parsley

— 1/2 cup feta cheese

— toast, for serving

 

Instructions:

1. Preheat oven to 300 degrees Fahrenheit. Coat a sheet pan with cooking spray. In a large bowl, whisk together eggs, milk, salt and pepper.

2. Add zucchini, tomatoes, prosciutto, olives and herbs to the egg mixture. Stir to combine. Pour egg mixture onto baking sheet. Top with feta cheese. Bake for 20-25 minutes, until set.

3. Remove eggs from the oven and cut into squares. Serve on toast with a sprinkle of fresh herbs and sea salt. Enjoy!

Preheat oven to 300 degrees Fahrenheit. Coat a sheet pan with cooking spray. In a large bowl, whisk together eggs, milk, salt and pepper.

 

sheetegg3

 

Add zucchini, tomatoes, prosciutto, olives and herbs to the egg mixture. Stir to combine. Pour egg mixture onto baking sheet. Top with feta cheese. Bake for 20-25 minutes, until set.

sheetegg4

 

Pour egg mixture onto baking sheet. Top with feta cheese.sheetegg5

 

Bake for 20-25 minutes, until set.sheetegg6

 

How gorgeous is that?!breakfasteggs

 

Cut your sheet pan eggs into squares. Serve on toast with a sprinkle of fresh herbs and sea salt.breakfasteggs4

 

The perfect make-ahead breakfast or brunch for a crowd!breakfasteggs2

 

You could also pack these babies up for on-the-go snacking.breakfasteggs3

 

 

Make-Ahead Breakfast Hack: How to Make Sheet Pan Eggs
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Make-Ahead Breakfast Hack: How to Make Sheet Pan Eggs
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One Skillet Creamy Tuscan Chicken

One Skillet Creamy Tuscan Chicken

Are you looking for something delicious for dinner? Something easy to make and good enough to serve company? Then this One Skillet Creamy Tuscan Chicken is just the thing!

This dish is not only delicious it’s pretty too! The spinach and sun dried tomatoes give this dish a festive look. I serve it with steamed long grain rice or pasta. Oh, and by the way it’s keto friendly, just serve it with zucchini spaghetti!

But the best part about this Creamy Tuscan Chicken is that it’s so easy to make. You really just need one skillet. I use a pretty skillet that can double as the serving dish so clean up’s a breeze!

Here’s the recipe!

====================================================================================================

One Skillet Creamy Tuscan Chicken
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One Skillet Creamy Tuscan Chicken
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Instructions
  1. Generously sprinkle both sides of chicken with salt and pepper
  2. Heat olive oil in large skillet, add butter to melt
  3. Add onions and sauté until they turn translucent
  4. Add garlic and sauté about one minute, don’t allow garlic to turn brown
  5. Add chicken pieces and cook until done, about 3-4 minutes per side
  6. Remove chicken from skillet and set aside
  7. Add mushrooms to skillet and sauté until they turn soft
  8. Add chicken broth and Italian seasoning
  9. Bring to a boil
  10. Stir in Half and Half and lower heat
  11. Simmer about 10 minutes or until sauce is slightly thickened
  12. Stir in spinach and cook until wilted
  13. Stir in sun dried tomatoes and grated cheese, sauce should be slightly thickened
  14. Place chicken back into skillet and heat over low heat until chicken is hot
  15. Spoon sauce over chicken and serve.
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Wonton Soup and Mini Egg Rolls

Wonton Soup and Mini Egg Rolls

So easy to follow and delicious, this wonton soup recipe will serve you for years to come. The wontons can be frozen for quick and easy meals during the week, or for a lazy weekend morning brunch.

 

These homemade egg rolls are filled with pork and vegetables, all wrapped up and fried to crispy perfection.

 

Simple Wonton Soup

This simple wonton soup recipe is so delicious and easy to follow. The wontons can be frozen, boiled and added to stock to make wonton soup any time of day

 

Ingredients

  • 10 oz. baby bok choy or similar green vegetable (280g)
  • 8 oz. ground pork (225g)
  • 2 1/2 tablespoons sesame oil (plus more for the stock)
  • 1/8 teaspoon white pepper
  • 1 tablespoon soy sauce
  • ½ teaspoon salt
  • 2 tablespoons Shaoxing wine
  • 1 package wonton wrappers
  • 6 cups chicken stock (about 1.5 liters)
  • 1 scallion (chopped)

Instructions

    • Start by thoroughly washing the vegetables. Bring a large pot of water to a boil and blanch the vegetables just until wilted, about 60-90 seconds. Drain and rinse in cold water.
    • Grab a good clump of veg and carefully squeeze out as much water as you can. Very finely chop the vegetables (you can also speed up the process by throwing them in the food processor). Repeat until all the vegetables are chopped.
    • In a medium bowl, add the finely chopped vegetables, ground pork, 2 1/2 tablespoons sesame oil, pinch of white pepper, 1 tablespoon soy sauce, 1/2 teaspoon salt, and 1-2 tablespoons Shaoxing wine. Mix very thoroughly until the mixture is totally emulsified—almost like a paste.
    • Now it’s time to assemble! Fill a small bowl with water. Grab a wrapper and use your finger to moisten the edges of the wrapper. Add a little over a teaspoon of filling to the middle. Fold the wrapper in half and press the two sides together so you get a firm seal.
    • Hold the bottom two corners of the little rectangle you just made (the side where the filling is) and bring the two corners together. You can use a bit of water to make sure they stick. And that’s it!
    • At this point, you can cook (boil) and taste a couple of wontons and adjust the seasoning of your filling to taste––you can always add a little more Shaoxing wine, soy sauce, sesame oil, salt, and/or white pepper to your liking.
    • Once you’re happy with the flavor of the filling, keep assembling until all the filling is gone. Place the wontons on a baking sheet or plate lined with parchment paper, and make sure they are not touching (this will prevent sticking).
    • If you’d like to freeze your wontons right away, you can cover the wontons with plastic wrap, put the baking sheet/plate into the freezer, and transfer them to freezer bags once they’re frozen. They’ll keep for a couple of months in the freezer, and be ready for wonton soup whenever you want it.
    • To make the soup, heat your chicken stock to a simmer and add 2-3 teaspoons sesame oil and white pepper and salt to taste.
    • Bring a separate pot of water to a boil. Carefully add the wontons one at a time to the pot. Pick up the pot and use a swirling, twisting motion to keep the pot moving and prevent the wontons from sticking to the bottom. If they do stick, don’t worry, They should come free once they’re cooked. Once they’re floating, boil them for another 1-2 minutes. Take care not to overcook them – mushy wontons are a sin! Remove the wontons with a slotted spoon and put them in bowls.
    • Pour the soup over the wontons and garnish with scallions. Serve!

Notes

Wontons can be frozen for use later. Lay them out on a baking sheet lined with parchment paper so they aren’t touching, and put the baking sheet in the freezer. Once they’re frozen, transfer them to a freezer bag and freeze for up to two months.

Nutrition

Calories: 353kcal | Carbohydrates: 40g | Protein: 15g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 31mg | Sodium: 889mg | Potassium: 321mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1600IU | Vitamin C: 16.7mg | Calcium: 75mg | Iron: 2.8mg

 

Mini Egg Rolls

You probably heard about Easter egg roll but have you heard of mini egg rolls? well it’s an side dish invented by the American-Chinese influenced Indian / Pakistani spring rolls which are very big side dish served in all sorts of ceremonies and events. Mini egg rolls are prepared exactly the same way as the spring rolls. There is not much history to it but that doesn’t mean the taste is not there.

The other day, I decided to make Chicken Spring Rolls at home.  I love spring rolls, but I often find them quite greasy and oily.  That’s because they are not fried correctly, so they become soggy and absorb too much oil. 

This home-made version is so much better.  They come out crunchy and not oily at all.  And the filling is delicious too.

 

Ingredients

  • 2 tablespoons plus 2 cups vegetable oil
  • 1 clove garlic, minced
  • 1 2-inch piece fresh ginger, finely chopped (about 2 Tbsp.)
  • 2 scallions, white parts only, thinly sliced
  • 4 cups loosely packed packaged slaw mix (about 10 oz.)
  • 2 cups bean sprouts (about 4 oz.)
  • Salt and pepper
  • 12 square egg roll wrappers, thawed if frozen

 

How to Make It

  • Step 1
    Warm 2 Tbsp. oil in a large skillet over medium-high heat. Add garlic, ginger and scallions. Sauté until fragrant but not browned, about 1 minute. Add slaw mix and bean sprouts and sauté until wilted, about 5 minutes. Season with salt and pepper. Let cool completely.

 

  • Step 2
    Cut egg roll wrappers in half. Have ready a small bowl of cold water and a pastry brush. Working with wrappers one at a time, lay each out so short side of rectangle faces you. Place about 1 Tbsp. filling toward bottom of wrapper. Pull bottom of wrapper over filling, then fold side corners over filling and roll up tightly, like a burrito. Brush far edge with cold water before closing. Continue with remaining wrappers and filling.

 

  • Step 3
    Heat 2 cups oil in a large skillet to 350°F. Put a few egg rolls in skillet (don’t allow them to touch) and cook, turning over once or twice with tongs, until golden brown, 4 to 5 minutes. Remove with a slotted spoon and drain on paper towels. Allow to cool slightly before serving.

 

Wonton Soup and Mini Egg Rolls
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Wonton Soup and Mini Egg Rolls
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Wonton Soup:
Egg Rolls
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