One-pan Salmon with Roast Asparagus

One-pan Salmon with Roast Asparagus

Prep: 20 mins              Cook: 50 mins                Easy                 Serves 2

 

 

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

 

Nutrition: Per Serving

kcal 483      fat 25g       saturates 4g        carbs 34g       sugars 6g         fibre 3g        protein 33g         low in salt 0.24g

 

Ingredients

  • 400g new potato, halved if large
  • 2 tbsp olive oil
  • 8 asparagus spears, trimmed and halved
  • 2 handfuls cherry tomatoes
  • 1 tbsp balsamic vinegar
  • 2 salmon fillets, about 140g/5oz each
  • handful basil leaves

 

Method

  • STEP 1

    Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.

  • STEP 2

    Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

     

 

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Broiled Salmon with Spinach and Feta Recipe

Broiled Salmon with Spinach and Feta Recipe

 

 

This salmon direction takes but fifteen minutes to organize. You cook the salmon one by one from the greens that is however it comes along therefore quick. an ideal fast and healthy meal for a late nighttime supper.

The salty feta and spinach is balanced well with the robust flavours of the salmon and also the freshness of the lemon. truly makes a chicken with spinach and feta cheese that is incredibly similar and was presently within the works to be printed therefore expect that shortly too. Besides the plain spanakopita, really, Broiled Salmon with Spinach and Feta Recipe goes with everything, I particularly find it irresistible in alimentary paste and omelettes.

 

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INGREDIENTS

2 salmon fillets
salt and pepper
1 box baby spinach
1 tablespoon pine nuts
1 lemon
1/3 cup feta, crumbled

PROCEDURE

Turn on the broiler and position the oven rack in the top position. Put a large skillet on a burner on medium low. Pat the salmon dry on both sides and sprinkle with salt and pepper. Place salmon flesh side up on a baking sheet and put under the broiler until cooked. (I had lovely thin, tail salmon fillets and they took 5 minutes, but we like our salmon rare.)

While the salmon is cooking add the spinach to the skillet with a pinch of salt and pepper, if you can’t get it all in to begin with, that’s fine. Stir fry it until it wilts, adding more as there is room. When the salmon is wilted down, remove from the heat. Add the juice of half the lemon, the pine nuts, and the feta cheese and toss. Plate salmon together with spinach & feta mixture plus cut the remaining lemon in wedges and add to the plates.

Broiled Salmon with Spinach and Feta Recipe
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Broiled Salmon with Spinach and Feta Recipe
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