Cedar Planked Salmon

Cedar Planked Salmon

This is a dish my brother prepared for me in Seattle. It is by far the best salmon I’ve ever eaten. I like to serve it with an Asian-inspired rice and roasted asparagus.

 

Ingredients

 

Directions

Instructions Checklist
  • Soak the cedar planks for at least 1 hour in warm water. Soak longer if you have time.

  • In a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic. Place the salmon fillets in the marinade and turn to coat. Cover and marinate for at least 15 minutes, or up to one hour.

  • Preheat an outdoor grill for medium heat. Place the planks on the grate. The boards are ready when they start to smoke and crackle just a little.

  • Place the salmon fillets onto the planks and discard the marinade. Cover, and grill for about 20 minutes. Fish is done when you can flake it with a fork. It will continue to cook after you remove it from the grill.

 

Nutrition Facts

678 calories; protein 61.3g; carbohydrates 1.7g; fat 45.8g; cholesterol 178.6mg; sodium 981.2mg.

 

 

Cedar Planked Salmon
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One-pan Salmon with Roast Asparagus

One-pan Salmon with Roast Asparagus

Prep: 20 mins              Cook: 50 mins                Easy                 Serves 2

 

 

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

 

Nutrition: Per Serving

kcal 483      fat 25g       saturates 4g        carbs 34g       sugars 6g         fibre 3g        protein 33g         low in salt 0.24g

 

Ingredients

  • 400g new potato, halved if large
  • 2 tbsp olive oil
  • 8 asparagus spears, trimmed and halved
  • 2 handfuls cherry tomatoes
  • 1 tbsp balsamic vinegar
  • 2 salmon fillets, about 140g/5oz each
  • handful basil leaves

 

Method

  • STEP 1

    Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.

  • STEP 2

    Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

     

 

One-pan Salmon with Roast Asparagus
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One-pan Salmon with Roast Asparagus
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Broiled Salmon with Spinach and Feta Recipe

Broiled Salmon with Spinach and Feta Recipe

 

 

This salmon direction takes but fifteen minutes to organize. You cook the salmon one by one from the greens that is however it comes along therefore quick. an ideal fast and healthy meal for a late nighttime supper.

The salty feta and spinach is balanced well with the robust flavours of the salmon and also the freshness of the lemon. truly makes a chicken with spinach and feta cheese that is incredibly similar and was presently within the works to be printed therefore expect that shortly too. Besides the plain spanakopita, really, Broiled Salmon with Spinach and Feta Recipe goes with everything, I particularly find it irresistible in alimentary paste and omelettes.

 

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INGREDIENTS

2 salmon fillets
salt and pepper
1 box baby spinach
1 tablespoon pine nuts
1 lemon
1/3 cup feta, crumbled

PROCEDURE

Turn on the broiler and position the oven rack in the top position. Put a large skillet on a burner on medium low. Pat the salmon dry on both sides and sprinkle with salt and pepper. Place salmon flesh side up on a baking sheet and put under the broiler until cooked. (I had lovely thin, tail salmon fillets and they took 5 minutes, but we like our salmon rare.)

While the salmon is cooking add the spinach to the skillet with a pinch of salt and pepper, if you can’t get it all in to begin with, that’s fine. Stir fry it until it wilts, adding more as there is room. When the salmon is wilted down, remove from the heat. Add the juice of half the lemon, the pine nuts, and the feta cheese and toss. Plate salmon together with spinach & feta mixture plus cut the remaining lemon in wedges and add to the plates.

Broiled Salmon with Spinach and Feta Recipe
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Broiled Salmon with Spinach and Feta Recipe
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