Roasted Cauliflower Steaks

Roasted Cauliflower Steaks

We first tried Roasted Cauliflower Steaks as a side dish at La Hiki Kitchen one of the fine restaurants at the Four Seasons Hotel on Oahu. We loved it!

At that time I had no idea how easy it was to make at home.  Once I realized how simple it was to make I serve it all the time!  We’ve always enjoyed cauliflower, but I usually fry it, add it in Macluba (an Arabic dish that literally means upside-down!), or make deep fried cauliflower fritters called Em Shaat.  Of course we serve it riced and mashed as well.  Cauliflower is really versatile!  And adding these Roasted Cauliflower Steaks makes them even more so.

You may be wondering what are Cauliflower Steaks? They’re thick slabs of cauliflower that’s cut from stem to top.  To get them you use the middle portion of the cauliflower, the section that’s the tallest.  You can get about 2-3 steaks per cauliflower head.

To make cauliflower steaks I trim off the leaves from the stem of the head.  Then I place it stem up on a cutting board and slice down from stem to the florets.  I make the slices about 1″ thick and try to get as many slices as I can.  I save the smaller pieces to use for something else later or you can roast them along side the steaks.  Slicing the steaks is probably the hardest part.  It gets way easier after that!

So here’s the recipe for Roasted Cauliflower Steaks.  You can adjust the spices to suit your tastes.  BTW this dish is Vegan and Keto friendly!

Roasted Cauliflower Steaks

Ingredients:

1 Cauliflower, sliced into 1″ steaks

1/4 Cup Olive Oil

1 Tbs. Minced Garlic

1 Tsp. Crushed Red Pepper (adjust to suit your taste or omit if you don’t like spicy foods)

Salt & Pepper to taste

1/2 Cup Freshly Grated Parmesan Cheese

1 Tbs.  Fresh Parsley, chopped

Directions:

Pre-heat Oven to 400 degrees

Line sheet pan with parchment paper

Slice Cauliflower into 1″ thick steaks

Place on pan

Mix garlic and crushed pepper in the olive oil

Brush oil mixture onto both sides of cauliflower steaks

Sprinkle with 1/2 of the cheese

Bake for 15 minutes

Gently flip each steak over and sprinkle with remaining cheese

Return to oven and bake another 20-25 minutes or until it starts to brown on the top

Sprinkle with fresh chopped parsley before serving.

  • You can change  up this recipe by changing the spices you put on the cauliflower steaks.  Try mixing cumin, chili powder, or oregano in the oil!

 

 

 

Roasted Cauliflower Steaks
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Roasted Cauliflower Steaks
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Ingredients
Servings:
Instructions
  1. Pre-heat Oven to 400 degrees
  2. Line sheet pan with parchment paper
  3. Slice Cauliflower into 1" thick steaks. Place on pan
  4. Mix garlic and crushed pepper in the olive oil
  5. Brush oil mixture onto both sides of cauliflower steaks
  6. Sprinkle with 1/2 of the cheese
  7. Bake for 15 minutes
  8. Gently flip each steak over and sprinkle with remaining cheese
  9. Return to oven and bake another 20-25 minutes or until it starts to brown on the top
  10. Sprinkle with fresh chopped parsley before serving.
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Yummy Spinach & Cheese Pasta Rolls

Yummy Spinach & Cheese Pasta Rolls

Spinach & Cheese Pasta Rolls

I’m always looking for new meatless recipes, I like to make at least one or two meatless dinners a week, specially now with this pandemic and “Meatless Mondays”.

This week I decided to try a new pasta recipe, sort of like a lasagna without meat. I served it with Garlic Bread and everyone loved it!  It will surely be added to our family favorites, I hope your family will love it too!

Ingredients:
8 Lasagne noodles
24 oz. frozen chopped spinach – thawed and drained
2 cups small curd cottage cheese
2 cups shredded lowfat mozzarella cheese
1/2 cup freshly grated parmesan cheese
1 tbls. garlic powder
1 tbls. crushed red pepper (the kind you sprinkle on pizza)
1 bottle pasta sauce garlic and onion flavor (I like to use Betolli brand)
Directions:
Cook lasagne noodles as directed on the box.
Drain, rinse with cool water to keep noodles from sticking together.
Separate noodles and set aside.
Drain and squeeze all the water from the spinach; place in large bowl.
Add to spinach: cottage cheese, 1 1/2 cups of mozzarella, parmesan cheese, garlic powder, crushed red pepper
Mix well.
Spinach & Cheese Pasta Rolls
Separate spinach mixture into 8 equal parts.
Place 1 lasagne noodle on to a clean surface and spread 1 portion spinach mixture along the length of the noodle.
Spinach & Cheese Pasta Rolls
Roll the noodle in jelly roll fashion.
Spinach & Cheese Pasta Rolls
Place rolled noodle in a deep baking dish seam side down.  Do the same with the remaining noodles.
Place rolls in dish close to each other to keep them from unrolling.
Spinach & Cheese Pasta Rolls
Cover the rolls with the pasta sauce.  Sprinkle the remaining 1/2 cup of shredded mozzarella over sauce.
Spinach & Cheese Pasta Rolls
Bake in 350 degree oven for 30 minutes or until the cheese melts and starts to brown.
Spinach & Cheese Pasta Rolls
Remove from oven and serve.  It goes great with fresh baked garlic bread.  Enjoy!
Yummy Spinach & Cheese Pasta Rolls
Print Recipe
Servings Prep Time
4 Servings 25 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 Servings 25 Minutes
Cook Time
30 Minutes
Yummy Spinach & Cheese Pasta Rolls
Print Recipe
Servings Prep Time
4 Servings 25 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 Servings 25 Minutes
Cook Time
30 Minutes
Ingredients
Servings: Servings
Instructions
  1. Cook lasagne noodles as directed on the box.
  2. Drain, rinse with cool water to keep noodles from sticking together.
  3. Separate noodles and set aside.
  4. Drain and squeeze all the water from the spinach; place in large bowl.
  5. Add to spinach: cottage cheese, 1 1/2 cups of mozzarella, parmesan cheese, garlic powder, crushed red pepper Mix well.
  6. Separate spinach mixture into 8 equal parts.
  7. Place 1 lasagne noodle on to a clean surface and spread 1 portion spinach mixture along the length of the noodle.
  8. Roll the noodle in jelly roll fashion.
  9. Place rolled noodle in a deep baking dish seam side down. Do the same with the remaining noodles. Place rolls in dish close to each other to keep them from unrolling.
  10. Cover the rolls with the pasta sauce. Sprinkle the remaining 1/2 cup of shredded mozzarella over sauce.
  11. Bake in 350 degree oven for 30 minutes or until the cheese melts and starts to brown.
  12. Remove from oven and serve. It goes great with fresh baked garlic bread. Enjoy!
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Frico Cups

Frico Cups

Serve your raw green salad in frico cups!

Frico cups are small cups made entirely out of cheese. They are naturally low carb, gluten-free, and completely irresistible.

 

Image result for Frico CupsYou know that little bit of cheese that oozes onto the skillet when making a grilled cheese sandwich? The stuff that turns dark and crispy and perfect for popping in your mouth? Frico cups are essentially an entire serving bowl made of that rich crispy cheese.

You can make them in various sizes. Yet I’ve discovered if you bake them about the size of a paper muffin liner and fill them with a smaller serving of salad, they’re more likely to disappear!

Frico is what Italians call the wafer like crisp that forms when you bake or fry shredded cheese.

This delicate, baked Parmesan cheese cups are deceptively easy to make. You can fill them with whatever you want, but grape tomato, olive and feta make for a light and refreshing snack.

 

Ingredients

For the Frico Cups

Parmesan cheese (3 tbsp. per cup)

For the Grape Tomato, Olive and Feta Salad

4 c. grape tomatoes, halved

1/4 c. green olives, sliced and pitted

1/3 c. crumbled feta cheese

1 tbsp. olive oil

Kosher salt

black pepper

Basil, for garnish

For the Sesame Cucumber and Radish Salad

1 English cucumber, finely chopped

3 large radishes, thinly sliced

1 tbsp. lime juice

2 tsp. toasted sesame oil

2 tbsp. black and white sesame seeds

Kosher salt

black pepper

For the Farro, Corn and Green Onion Salad

4 ears corn, husked

2 c. cooked farro

2 green onions, thinly sliced

3 tbsp. lemon juice

1 1/2 tbsp. olive oil

Kosher salt

black pepper

Directions
  1. For the Frico Cups: Grate Parmesan and make piles, 2 inches apart, on a lined baking sheet. Bake at 375 degrees F until melted but not quite brown (6 minutes); use a thin metal spatula to quickly transfer to muffin pan, pressing lightly in centers. Cool before filling.
  2. For the Grape Tomato, Olive and Feta Salad: In medium bowl, combine grape tomatoes, green olives, feta cheese, sherry vinegar, and olive oil. Season with salt and pepper; garnish with basil.
  3. For the Sesame, Cucumber and Radish Salad: Toss cucumbers and radishes with lime juice, sesame oil, and sesame seeds. Season with salt and pepper.
  4. For the Farro, Corn and Green Onion Salad: Preheat grill on medium-high. Grill corn 10 minutes, turning occasionally. Remove from grill, let cool. Cut kernels off into large bowl; toss with farro, green onions, lemon juice, and olive oil. Season with salt and pepper.

Simple, summery and a great little appetizer with a salty parmesan bowl of its own.!

 

 


Savory Beef Roll Ups

Savory Beef Roll Ups

The initial instruction for these Savory Beef Roll Ups used beefsteak, however I favor to use skinny beefsteak. Pounded out skinny, unfold with associate herb cheese paste, lemon zest, piece of prosciutto and rolled – this are therefore delicious.

I love recipes that bring back recollections, either from my mom’s preparation, like this one here, or an evening out celebrating, a definite party or occasion. Food brings US all nearer and could be good thanks to share.

This instruction is not any exception and one i favor from my ma that I switched up a touch. i take advantage of pounded skinny roast rather than flank. Back within the day flank was super cheap and these days it’s obtaining up there in price, besides I favor to grill it myself. This uses those very little “breakfast steaks” as they’re typically referred to as here within the States. Roast cut of meat that’s cut skinny and pounded works dead.

A tasty herb and cheese paste get a kiss of lemon peel and a pleasant salty piece of prosciutto. Al this is often rolled up and secured with toothpicks. Feel free to use skinny cut bacon if you wish; I do if prosciutto isn’t obtainable, works dead, too.

Then a dusting in flour and a pleasant pan sear to caramelize and seal it all for a slow cook stovetop or, like here associate updated methodology victimization my favorite room tool, my Instant Pot. The moment Pot could be a fantastic sterilizer, slow cookware, rice cookware with four alternative choices I actually have not even tried yet! This is merely softened in your mouth delicious!

Be sure to remove the toothpicks and serve the Savory Beef Roll Ups rolled steaks and the beautiful sauce it makes over pan roasted red potatoes and peas, or steamed rice or barley with a side salad.

 

Click Savory Beef Roll Ups for more recipes enjoy!

 

(This post has affiliate links)
Ingredients
2 lbs thin round steak (See Note 1)
3 garlic cloves , minced
1 tsp red pepper flakes
1/4 cup Parmesan cheese
1/4 cup chopped parsley
1 lemon , zest
3 tbsp olive oil , divided
4-6 slices prosciutto (See Note 2)
1/4 cup flour
1/2 cup water
1 onion , medium, diced
1/4 cup Sherry
Instructions
1. Cut the steak into 8 pieces. Pound the meat out until thin and almost double in size.
2. In a small bowl mix the garlic, red pepper flakes, cheese, parsley, lemon zest and 1 tablespoon olive oil. Spread this on the surface of the steaks.
3. Cut the prosciutto or bacon in half and place a 1/2 piece on each steak. Roll these pieces of steak and secure with a toothpick.
4. Dust each filet roll with the flour. In a skillet over medium high heat brown in remaining 2 tablespoons olive oil, turning on all sides. See 2 cooking methods below. Instant Pot pressure cooker method saves 1 hour cooking time.
5. Stove Top Method: When steaks rolls are completely browned add the water and onion. Cover and cook on low heat for 1 1/2 hours.
6. Remove steak rolls from sauce, discard toothpicks and keep warm. Bring sauce to the boil and add sherry. Reduce to thicken and serve sauce over steak rolls with pan roasted potatoes and peas or over steamed rice or barley.
7. Instant Pot Method: Add browned steak rolls to pressure cooker add the water and onion. Deglaze skillet with sherry and scrape up browned bits on bottom of pan and pour over meat. Cover with lid and choose Meat/Stew setting. Remove toothpicks. Serve sauce over steak rolls with pan roasted potatoes and peas or over steamed rice or barley.
Notes
1. I often times buy “breakfast steaks” or the thin round steaks that have been tenderized by the butcher, pre-packaged.
2. Feel free to use thin cut bacon slices to substitute for the prosciutto if you prefer.
3. FYI –
If you’re converting meat from a slow cooker to an Instant Pot, follow this rule: if the meat dish cooks in eight hours on low or four hours on high in the slow cooker, it will cook in 25-30 minutes in the Instant Pot. Make sure the Instant Pot setting reads “sealing” and not “venting” to ensure it’s cooked properly.

 

Savory Beef Roll Ups
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Chicken Milanese with Lemon Butter Sauce

Chicken Milanese with Lemon Butter Sauce

Chicken Milanese with Lemon Butter Sauce, wow!  Sounds fancy doesn’t it?  Sounds like something you’d order in a fancy Italian restaurant.  It brings to mind the city of Milan, one of the world’s most fashionable city.

The name doesn’t lie, Chicken Milanese simply means Chicken made Milan style.  It is one of the signature dishes of Milan; in Italian it’s called “Pollo alla Milanese”.  Are you impressed yet? Traditionally it was made with veal, Cotoletta alla Milanese, but chicken has become a popular alternative.

Well let me tell you the first time I ever had Pollo alla Milanese was in a chic little restaurant in Cernobbio, a town on Lake Como about 40 kilometers away from Milan.  And yes I ordered it because I thought with such a grand name it must be something different.  Imagine my surprise when the waiter set a fried chicken cutlet in front of me and it didn’t even have any gravy!

Yup that’s what Pollo alla Milanese is, a battered and fried chicken cutlet.  If we were talking Southern cooking it would be called chicken fried chicken and chicken fried steak if veal were used instead of chicken.

But because it’s an Italian style cutlet it’s not smothered in gravy and served with mashed potatoes and corn, like the perfect Southern comfort food.  Instead it’s usually served with a bed of crisp fresh greens like an arugula salad.  Instead of gravy they usually squeeze a slice of lemon over the cutlet or top it with a light lemony butter sauce.  As far as I can determine that’s the only difference between chicken fried chicken and Chicken Milanese.

Well whatever you call it it’s still delicious!  A bit fussy to make (you have to cut, pound, dredge, dip, bread, and fry) but so worth the time and trouble.  I make it at home and serve it both ways, Milanese and fried cutlet with gravy, depending on what I’m hungry for.  Either way my family loves them!

Here’s the recipe for Chicken Milanese with Lemon Butter Sauce!

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Ingredients:

4 Pieces Boneless, Skinless Chicken Breasts – sliced horizontally to make 8 thin slices

2 Cups Flour

3 Eggs beaten

2 Cups Panko or breadcrumbs – I prefer Panko which can be found at Asian Markets, but bread crumbs work fine

1 Tbs Garlic Powder

2 Tbs Italian Seasoning

1/4 Cup freshly grated Parmesan Cheese

Oil for frying

For the Sauce:

4 Tbs Butter

1 Tsp Minced Garlic

1/2 Cup Heavy Whipping Cream

1/2 Cup Chicken Stock

1/2 Cup White Wine

1 Tsp Italian Seasoning

2 Tbs Lemon Juice

Salt & Pepper to taste

Procedure:

Place chicken breasts between 2 sheets of plastic wrap – you will have to do this with 2-4 pieces at a time

Using a kitchen mallet pound breasts to 1/4″ thickness

Pounding chicken breasts between plastic wrap keeps chicken juices from splattering all over the kitchen counters.

Set aside while you get the other ingredients ready.

Mix flour and garlic powder together and place in a shallow dish or bowl

Beat eggs in another shallow dish or bowl

Mix Panko with grated cheese and Italian seasoning in another shallow dish or bowl

Line bowls up in order (flour, egg, Panko) next to the stove.  This makes the frying process so much easier and neater.

Heat oil in a large frying pan.  Oil will be hot enough if it sizzles when you drop a piece of panko in it.

Dredge a slice of chicken in flour making sure both sides are completely covered

Dip both sides of chicken in egg

Dip both sides of chicken in Panko mixture

Place in frying pan and fry both sides about 3 minutes per side or until golden brown

Drain on paper towel

Serve with Roasted Potatoes and Lemon Butter Sauce

 

Sauce:

Melt 1 Tbl Butter in saucepan

Saute garlic in butter until it starts to brown

Stir in cream, stock, and wine until well combined

Bring mixture to a boil then reduce heat

Whisk in remaining butter 1 tbs at a time

Stir in seasoning and lemon juice

Season with salt and pepper to taste

Serve over Chicken Milanese

 


Chicken Milanese with Lemon Butter Sauce
Print Recipe
Chicken Milanese with Lemon Butter Sauce
Print Recipe
Ingredients
Chicken
Sauce
Servings:
Instructions
Chicken
  1. Place chicken breasts between 2 sheets of plastic wrap - you will have to do this with 2-4 pieces at a time Using a kitchen mallet pound breasts to 1/4" thickness Pounding chicken breasts between plastic wrap keeps chicken juices from splattering all over the kitchen counters. Set aside while you get the other ingredients ready.
  2. Mix flour and garlic powder together and place in a shallow dish or bowl Beat eggs in another shallow dish or bowl Mix Panko with grated cheese and Italian seasoning in another shallow dish or bowl Line bowls up in order (flour, egg, Panko) next to the stove.  This makes the frying process so much easier and neater.
  3. place in a shallow dish or bowl Beat eggs in another shallow dish or bowl Mix Panko with grated cheese and Italian seasoning in another shallow dish or bowl Line bowls up in order (flour, egg, Panko) next to the stove.  This makes the frying process so much easier and neater. Heat oil in a large frying pan.  Oil will be hot enough if it sizzles when you drop a piece of panko in it. Dredge a slice of chicken in flour making sure both sides are completely covered Dip both sides of chicken in egg Dip both sides of chicken in Panko mixture
  4. Place in frying pan and fry both sides about 3 minutes per side or until golden brown Drain on paper towel Serve with Roasted Potatoes and Lemon Butter Sauce
Sauce
  1. Melt 1 Tbl Butter in saucepan Saute garlic in butter until it starts to brown Stir in cream, stock, and wine until well combined Bring mixture to a boil then reduce heat Whisk in remaining butter 1 tbs at a time Stir in seasoning and lemon juice Season with salt and pepper to taste Serve over Chicken Milanese
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