Butter Steak  Cubes Keto Friendly Recipe

Butter Steak Cubes Keto Friendly Recipe

butter steak cubesI’m pretty sure I’ve mentioned that my husband has embarked on a Keto Diet plan which pretty much means I either make something Keto friendly just for him or find keto friendly recipes for the whole family to enjoy.  Since I’m not particularly fond of playing short order cook it is so much easier to make something that we can all have for dinner.  And so I’ve come up with this Keto friendly Butter Steak Cubes.

Butter Steak Cubes are real easy to make and they are really delish!  Everyone loves them!  I serve them with a tossed salad for hubby and sides like mashed potatoes, corn, and veggies for the rest of us.  My husband likes them so much I sometimes double the recipe so he can have leftovers for the next couple of days.

One thing though, if you want leftovers for lunch or whatever don’t over cook the steak.  In fact I usually cook them just until they turn slightly pink in the middle.  That way they can be reheated later.  If you over cook the meat they end up like jerky when reheated.  You definitely don’t want that!

Ingredients

4 NY Strip Steaks cut into 1″ cubes

1/2 Tbs. Cayenne Red Pepper

1 Tbs. Garlic Powder

1 Tbs. Onion Powder

1 Tsp. Sea Salt

1 Tsp. Ground Black Pepper

1/2 Tbs. Lemon Pepper

1 Tsp. Oregano

1 Stick Butter

3 Tbs. Olive Oil

1/4 Cup Fresh Parley Chopped

Directions

Combine Spices in a small bowl and mix well

Melt Butter in Olive Oil over med high heat

Add cubed meat and sprinkle spices over it

Toss meat in frying pan and cook until it almost reaches your desired “doneness”

Toss in chopped parsley and cook until done.

Serve right away with desired sides

butter steak cubes
Butter Steak Cubes
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butter steak cubes
Butter Steak Cubes
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Ingredients
Servings:
Instructions
  1. Combine spices in a small bowl and mix well
  2. Melt butter in Olive Oil over med-high heat
  3. Add cubed meat and sprinkle spices over it
  4. Toss meat in frying pan and cook until it reaches almost your desired "doneness"
  5. Toss in chopped parsley and cook until done
  6. Serve right away with desired sides
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Keto Friendly Chicken & Asparagus Recipe

Keto Friendly Chicken & Asparagus Recipe

chicken & asparagusMy husband recently embarked on a Keto Diet which means I either have to make him something keto friendly or find keto friendly recipes that the whole family will enjoy. Keto friendly meals aren’t really that hard to come up with, basically you just have to limit or replace the carbs.  So that means pastas are out unless you use edemame spaghetti or other flourless pasta substitutes.  But any way one of our favorites turned out to be this Chicken & Asparagus dish that my husband can eat with a small salad and the rest of the family can eat with pasta or even rice.

My grandkids and even my husband were not big asparagus fans, but after tasting this Chicken & Asparagus dish they decided it was pretty good.  One of the best things about this Chicken & Asparagus dish is that it’s super easy to make, it’s really just a stir fry and can be ready in about a half and hour!

Chicken & Asparagus – A Keto Friendly Dish!

2 Servings

Ingredients

4 Pieces Boneless/Skinless Chicken Thighs cut into chunks

7-8 Stalks Asparagus cut into thirds

2 Tbs. Olive Oil

1 Tbs. Minced Garlic

1 Tsp. Lemon Pepper

1 Tsp. Rosemary

1/2 Tsp. Thyme

1/2 Tsp. Sea Salt

1/2 Tsp. Ground Black Pepper

1 Tsp. Parsley

1/2 Cup Chicken Stock

Directions

Combine dry seasonings in a small bowl (not the garlic)

Heat Olive Oil in a wok or deep frying pan

Saute Garlic until it starts to turn brown

Add chicken and seasoning mixture

Cook until chicken is done

Remove chicken from pan and set aside

Add asparagus to pan and cover with chicken stock

Cook until asparagus is tender

Return chicken to pan and toss with asparagus

Turn heat up and cook until liquid is mostly gone – keep stirring so it won’t burn

Serve hot.

Keto Friendly Chicken & Asparagus Recipe
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Servings
2 People
Servings
2 People
Keto Friendly Chicken & Asparagus Recipe
Print Recipe
Servings
2 People
Servings
2 People
Ingredients
Servings: People
Instructions
  1. Combine dry seasonings in a small bowl (not the garlic)
  2. Heat Olive Oil in a wok or deep frying pan
  3. Saute Garlic until it starts to turn brown
  4. Add chicken and seasoning mixture
  5. Cook until chicken is done
  6. Remove chicken from pan and set aside
  7. Add asparagus to pan and cover with chicken stock
  8. Cook until asparagus is tender
  9. Return chicken to pan and toss with asparagus
  10. Turn heat up and cook until liquid is mostly gone Serve hot
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Lemon Pepper Meat Rub

Lemon Pepper Meat Rub

I’m a great believer in meat rubs and marinades.  As far as I’m concerned seasoning meats, seafood, and even veggies and letting them rest for a few hours or so is what really brings out the flavors.  That’s why I mix up a variety of rubs and marinades to fit whatever flavor I want.  One of my favorites is this Lemon Pepper Meat Rub, I’ve been using it to season steaks and many other things for years!

I know if you look at the label on the jar of Lemon Pepper seasoning it says it’s recommended for chicken, seafood, and vegetables.  Yes, it’s delicious on all that but it’s also a great seasoning for beef and lamb!  Oh and don’t forget salads!  Toss your greens with some Lemon Pepper, you’ll love it!

My recipe for Lemon Pepper Rub makes enough to fill a half pint sized mason jar.  I usually make a batch so I have some on hand when I need it.  Just be sure you keep it in an airtight container placed in a cool dry spot in your pantry.  It should keep for about 3 months.

This Lemon Pepper Rub has a bit of a bite, that’s from the Cayenne Pepper I add to it.  You can adjust the spiciness by adding or reducing the amount of Cayenne in the mix.  In fact if you don’t want it to be spicy at all just omit the Cayenne, it will taste just as good.

To use the rub stir 2 tbs. of the mix into 1 tbs. of olive oil to make a paste.  Rub that on to your meat, seafood, or whatever you’re seasoning.  Cover the seasoned meat and let it rest in the fridge for at least 2 hours.  Meats can rest for up to 24 hours, seafood for not more than 3-4 hours.  Remember the longer it rests the more flavor it will absorb so try and keep it seasoning in the fridge for as long as possible.  I find that for steaks and lamb resting over night gets amazing results!

If  you’re looking for a rub to make Barbecued Chicken try my Basic Barbecued Chicken Rub.

For something more exotic try this Shawarma Rub, it’s delicious!

 

 

Lemon Pepper Meat rub
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Servings
1 half pint
Servings
1 half pint
Lemon Pepper Meat rub
Print Recipe
Servings
1 half pint
Servings
1 half pint
Ingredients
Servings: half pint
Instructions
  1. Mix all ingredients in a small bowl
  2. Transfer to an airtight container and store in a cool dry place
  3. To use mix 2 tbs. Lemon Pepper Rub into 1 tbs. Olive Oil to make a paste. Rub past on to meat and let rest in the fridge for at least 2 hours. This will season 3 steaks. You can double or triple this to make a rub for more steaks or whatever you are seasoning.
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Left Over Steak Stir Fry

Left Over Steak Stir Fry

Left Over Steak Stir Fry

Have you ever wondered what to do with that left over steak after a backyard barbecue?  I have.  Every time we grill steaks for our weekly Sunday night barbecue we always seem to end up with left over steak.  No matter how I try to grill only the steaks that we can eat there’s always some left over, either because the steaks are too big for one of us to finish or someone doesn’t show up for the barbecue.  (We buy rib eye steaks from Sam’s Club or Costco, they’re pretty large, I can’t eat a whole steak, neither can my daughter-in-law)

I hate to throw it away, but re-heating steak usually nets you a tough over cooked piece of meat that ends up in the trash.  So wasteful.

If I must re-heat a steak then I either warm it up in the oven or on the stove, definitely not in the microwave.  But even then the steak never looks as good as it did right off the grill, it doesn’t taste great either.  To avoid waste and still make the left overs edible I came up with this great way to “re-purpose” the steaks.

I chop it up into bite size pieces and saute.  I end up with a great tasting dish that can be made into sandwiches, tacos, salad topping,  or served with  a starch for a  nice dinner.  This is a very simple recipe and tasty too.  If I have left over mushrooms and veggies like grilled asparagus or zucchini I throw those in too.   I don’t worry about left over steak anymore, I actually find myself hoping for left overs!

Ingredients:

Left over steak – trim fat and chop into bite size chunks
1 onion chopped in bite size pieces
2 tbls. minced garlic
1 tsp. garlic powder
1 tsp. lemon pepper
1 tbls. olive oil
1 small fresh jalapeno seeds removed and finely minced (optional)
salt & pepper to taste
Left over veggies (mushrooms, asparagus, zucchini, etc.)

Directions:

Heat olive oil in a frying pan.

Sautee onions until they start to turn become tender.

Add garlic and sautee until garlic starts to brown.

Add steak.

Add spices and cook until steak is heated.  Keep stirring to keep the steak from burning.

Add any left over veggies or mushrooms if you have any and jalapeno.

Stir fry until veggies are heated.

Serve with your choice of starch; use as a sandwich or taco filling or a salad topping.

Left Over Steak Stir Fry
Print Recipe
Servings Prep Time
2 Servings 15 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 Servings 15 Minutes
Cook Time
10 Minutes
Left Over Steak Stir Fry
Print Recipe
Servings Prep Time
2 Servings 15 Minutes
Cook Time
10 Minutes
Servings Prep Time
2 Servings 15 Minutes
Cook Time
10 Minutes
Ingredients
Servings: Servings
Instructions
  1. Heat olive oil in a frying pan.
  2. Sautee onions until they start to turn become tender.
  3. Add garlic and sautee until garlic starts to brown.
  4. Add steak.
  5. Add spices and cook until steak is heated. Keep stirring to keep the steak from burning.
  6. Add any left over veggies or mushrooms if you have any and jalapeno.
  7. Stir fry until veggies are heated.
  8. Serve with your choice of starch; use as a sandwich or taco filling or a salad topping.
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