Chicken Caesar Salad Wraps

Chicken Caesar Salad Wraps

Chicken Caesar Salad Rolls are like classic salads, but wrapped in tortillas. This is also a kind of dinner that does not require an oven and can be made in advance or carried with you. The best part is the simple homemade Caesar salad dressing!

Chicken Caesar Salad Roll is very simple, no oven dinner, if needed, can be made in advance. We like all kinds of packages at home. My kids like that they can hold their food, and I like that I don’t have to open the oven for these.

Our other favorite packaging is these Santa Fe chicken salad packaging. The delicious chicken salad is rolled in a flour tortilla and topped with lettuce, tomato and avocado slices.

How to make chicken caesar wraps with step by step instructions with pictures.

INGREDIENTS NEEDED FOR CHICKEN CAESAR SALAD WRAPS

  • EASY HOMEMADE CAESAR SALAD DRESSING

    • No anchovies in this recipe! Instead the recipe uses Worcestershire sauce and Dijon mustard too give it that classic & tangy Caesar salad dressing taste.
      • Mayonnaise
      • Olive Oil – I use extra virgin ‘light tasting’ olive oil.
      • Shredded Parmesan Cheese
      • Fresh Lemon Juice
      • Dijon Mustard
      • Worcestershire Sauce
      • Garlic

Cooked Chicken – This can be shredded or chopped. Just make sure it’s cooked. Use a rotisserie chicken to make this recipe really easy!

Romaine Lettuce – Just pick up a bag of chopped romaine lettuce from the produce section of the grocery store.

Croutons

Chopped Tomatoes

Shredded Parmesan Cheese

Large Flour Tortillas

Chicken wraps with Caesar salad dressing and chicken on a flour tortilla.

Tips and Tricks For Making Wraps

  • Can I Make These Wraps Ahead Of Time

    • Yes you can! With some slight changes.
      • Prepare the Caesar salad dressing
      • Mix together half of the dressing + the chicken until combined.
      • Store all components separately if making this ahead of time or transporting.
      • When you are ready to assemble the wraps put some lettuce on the tortilla, topped with a scoop of Chicken, and then some tomatoes and croutons. Drizzle some of the remaining dressing over top and roll up.
  • Olive Oil

    • Olive oil can have a very strong taste if you use regular olive oil. For best taste, and what the recipe was tested with, be sure and use extra virgin olive oil that says ‘light tasting’ on the bottle. But of course, if you love the taste of regular olive oil then feel free to use that.
  • PARMESAN CHEESE

    • It’s best to use freshly shredded parmesan cheese. I buy a wedge of parmesan cheese and use a cheese grater to shred it. You could try buy some pre-shredded stuff from the refrigerated cheese section at the store.

Ingredients

Caesar salad dressing

  • 1/3 cup mayonnaise
  • 1/3 cup olive oil I use extra virgin olive oil ‘light tasting’
  • 1/4 cup freshly shredded Parmesan cheese
  • 2 tablespoons fresh squeezed lemon juice about 1 large lemon
  • 2 teaspoons Dijon mustard
  •  teaspoons Worcestershire sauce
  • 1 clove garlic

Wraps

  • 3 cups chopped or shredded cooked chicken
  • 1 bag (9 oz) chopped romaine lettuce
  • 1/2 cup roughly chopped croutons
  • 1/4 cup freshly shredded Parmesan cheese
  • 3 roma tomatoes chopped
  • 6 large flour tortillas

Instructions

  • In a mixing bowl combine the Caesar salad dressing ingredients and stir together with a whisk until combined.
  • In a large mixing bowl add the chicken, lettuce, croutons, paremsan cheese, and Caesar salad dressing. Stir together until it’s combined well.
  • Lay tortilla on a cutting board or large plate. Place a scoop of the caesar salad mixture from the bowl and sprinkle on some chopped tomatoes. Roll up burrito-style and cut down the middle.
  • ** If you are not planning on eating it all after making it OR you want to make this ahead of time : Make the caesar salad dressing and combine half of it with the chicken. When you are ready to assemble the wraps, put some lettuce down, a scoop of the caesar salad chicken, top it with some croutons and chopped tomatoes, and then drizzle some of the leftover dressing over top. Leave all the components separate if preparing this ahead of time.

 

Notes

Nutrition Information & Serving Size : Wraps are a really hard thing to predict the serving size because it depends on what size tortilla you use. I prefer to the largest sized tortilla I can find, which will fit about 1 cup of the chicken Caesar salad mix on it when folded up burrito style. If you use smaller tortillas then the calories will be less and you will get more servings out of the recipe.

Tortillas : Use any tortilla you prefer. Whole wheat, the green spinach tortillas, carb balance, or gluten-free tortillas will all work fine.

Olive Oil : Olive oil can have a very strong taste if you use regular olive oil. For best taste, and what the recipe was tested with, be sure and use extra virgin olive oil that says ‘light tasting’ on the bottle. But of course, if you love the taste of regular olive oil then feel free to use that.

Parmesan Cheese : I prefer to shred parmesan cheese from a wedge. You could also buy some pre-shredded parmesan cheese. I would stay away from the cheaper, grated parmesan cheese in the can with the green lid.

Nutrition

Calories: 457kcal | Carbohydrates: 21g | Protein: 24g | Fat: 31g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 527mg | Potassium: 407mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4392IU | Vitamin C: 7mg | Calcium: 163mg | Iron: 3mg
Chicken Caesar Salad Wraps
Print Recipe
Chicken Caesar Salad Wraps
Print Recipe
Ingredients
Servings: 6 wraps
Share this Recipe
Powered byWP Ultimate Recipe
Grilled Bruschetta

Grilled Bruschetta

Ingredients

  • 1/2 cup balsamic vinegar
  • 1-1/2 cups chopped and seeded plum tomatoes
  • 2 tablespoons finely chopped shallot
  • 1 tablespoon minced fresh basil
  • 2 teaspoons plus 3 tablespoons olive oil, divided
  • 1 garlic clove, minced
  • 16 slices French bread baguette (1/2 inch thick)
  • Sea salt and grated Parmesan cheese

Directions

  • In a small saucepan, bring vinegar to a boil; cook until liquid is reduced to 3 tablespoons, 8-10 minutes. Remove from heat. Meanwhile, combine tomatoes, shallot, basil, 2 teaspoons olive oil and garlic. Cover and refrigerate until serving.
  • Brush remaining oil over both sides of baguette slices. Grill, uncovered, over medium heat until golden brown on both sides.
  • Top toasts with tomato mixture. Drizzle with balsamic syrup; sprinkle with sea salt and Parmesan. Serve immediately.
Nutrition Facts

1 appetizer: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 49mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Grilled Bruschetta
Print Recipe
Grilled Bruschetta
Print Recipe
Ingredients
Servings:
Share this Recipe
Powered byWP Ultimate Recipe
Mongolian Ground Beef

Mongolian Ground Beef

Mongolian Ground Beef!

EASY dinner recipe for you!

You guys LOVED my Ground Beef Bulgogi recipe so I wanted to share this Mongolian Ground Beef recipe too!

It is as easy, simple and delicious as ground beef bulgogi.

Mongolian ground beef recipe is something you can fix fast and easy with only few ingredients you already have in your pantry, so no reason to not to try!

Are you ready for it?! Let’s get started!

Mongolian Ground Beef

Combine ground beef, garlic, shaoxing wine and black pepper in a mixing bowl and set aside.

In a small mixing bowl, combine soy sauce, sugar, chicken stock (or water), sambal, chili garlic sauce and corn starch and set aside.
Heat a large wok or skillet over high heat, add oil and beef mixture. Cook and break down beef until there’s no moisture and beef is crispy, about 8 to 10 minutes.
Now, go ahead and give a final mix to the sauce mixture, because corn starch tempt to sink on the bottom. Pour the sauce around the wok, and mix well with beef until it’s thicken, about 2 to 3 minutes.
Toss in green onions and turn off the heat.
Mongolian Ground Beef

Garnish with sesame seeds, because it won’t be perfect without sesame seeds.

Mongolian Ground Beef

I love enjoying Mongolian ground beef with fresh warm cooked rice!

INGREDIENTS

  • 1 lb ground beef
  • 8 cloves garlic, chopped
  • 2 tbsp shaoxing wine
  • 1/8 black pepper
  • 1/4 cup soy sauce
  • 1/4 cup sugar
  • 1/4 cup chicken stock or water
  • 1 to 2 tbsp sambal, chili garlic sauce to your taste
  • 1 tsp corn starch
  • 2 tbsp cooking oil
  • 2 bundles of green onions, cut in to 2” long pieces
  • Sesame seeds

INSTRUCTIONS

  1. Combine ground beef, garlic, shaoxing wine and black pepper in a mixing bowl and set aside.
  2. In a small mixing bowl, combine soy sauce, sugar, chicken stock, sambal and corn starch and set aside.
  3. Heat a large wok or skillet over high heat, add oil and beef mixture. Cook and break down beef until there’s no moisture and beef is crispy, about 8 to 10 minutes.
  4. Now, go ahead and give a final mix to the sauce mixture, because corn starch tempt to sink on the bottom. Pour the sauce around the wok, and mix well with beef until it’s thicken, about 2 to 3 minutes.
  5. Toss in green onions and turn off the heat. Garnish with sesame seeds and enjoy with warm cooked rice!

 

 

Mongolian Ground Beef
Print Recipe
Mongolian Ground Beef
Print Recipe
Ingredients
Servings:
Share this Recipe
Powered byWP Ultimate Recipe
August Lamb Challange Recipe- BBQ Lamb Rib

August Lamb Challange Recipe- BBQ Lamb Rib

Sometimes you just want to put something on and then forget about it while it does its own thing.. well slow roasted dippy messy, not alot of meat on them ribs fit the bill.

  • 3 to 4 pds worth of Lamb Riblits-take out the night before and allowed to thaw in the fridge
  • 3 Tbsp of oil or so to brown the ribs in, a frying pan on med heat.

Then move ribs and all drippings from the frying pan to the roaster or to a crock pot.

At that time, you can add

  • 1 clove of garlic-minced
  • 1/2 cup of vinager (any kind will work but apple or white wine are very nice)
  • 1 cup of tomato paste
  • 1 cup of water
  • 1 tbsp of worcesterhire sauce
  • 1/4 cup of brown sugar (packed)
  • 1 small onion minced
  • half a tsp of salt/pepper

Put all the rest back into your frying pan and simmer for 15 min then pour over the ribs and bake in the over at 350 for about 2 hours or into a crock pot on low for four to six hours till the meat is falling off the bone.

A thank you out to Will for letting me know that for whatever reason the first posting didn’t work properly, thankfully I had a draft version still saved so didn’t have to write it out again.. very sorry folks that it came out the first time incomplete.

 

 

August Lamb Challange Recipe- BBQ Lamb Rib
Print Recipe
August Lamb Challange Recipe- BBQ Lamb Rib
Print Recipe
Ingredients
Servings:
Share this Recipe
Powered byWP Ultimate Recipe
Budget-Friendly Vegetarian Recipes

Budget-Friendly Vegetarian Recipes

Prep Time: 15 mins            Cook Time: 40 mins          Total Time: 55 mins

 

WHAT IS CURRY POWDER?

Since curry powder is responsible for all of the seasoning in the bowls, let’s take a minute to chat about it. If you’ve never had curry powder, it’s a warm blend of spices that are pre-ground and blended to mimic the fresh spices used in Indian cuisine. This blend usually includes cumin, turmeric, coriander, and other spices. Every curry powder blend is unique, so you may need to experiment with different brands or recipes to find one that suits your palate. If you’d like to try making your own curry powder, try this recipe for homemade curry powder from Spice it Upp.

ADD MORE TO YOUR CURRY ROASTED VEGETABLE BOWLS

I kept my curry roasted vegetable bowls simple because I like simplicity, but you can add more to make them a little more fancy, if you’d like. I think a light sprinkle of raisins would add an incredible pop of sweetness to contrast the savory curry powder and tahini dressing.

Slivered almonds would offer an amazing crunch to these bowls without competing with the already strong flavors.

If you want to add some meat, rotisserie chicken would be great, as would some Yogurt Marinated Chicken.

SWAP OUT THE VEGETABLES OR GRAINS

This recipe is super flexible. You can swap out the vegetables for anything you like. Try broccoli, sweet potatoes, asparagus, sweet bell peppers, Brussels sprouts, or whatever vegetable you like.

The same goes for the “bed” for these bowls. If you don’t like brown rice you can swap it out with white rice, couscous, quinoa, your favorite grain, or even salad greens.

HOW LONG DO THE LEFTOVERS LAST?

Simple bowl meals like this hold up in the refrigerator for about four days, with the dressing kept on the side. Your mileage may vary depending on the freshness of your ingredients and the conditions within your fridge. I’ll link my favorite meal prep containers for meals like this in the recipe below.

Side view of a fork lifting a bite out of the curry roasted vegetable bowls

 

INGREDIENTS:

  • 1 cup long grain brown rice (uncooked) ($0.40)
  • 1 head cauliflower ($2.29)
  • 3 carrots ($0.24)
  • 1 red onion ($0.37)
  • 1 cup frozen peas ($0.60)
  • 2 Tbsp olive oil ($0.32)
  • 2 Tbsp curry powder ($0.30)
  • 1/2 tsp salt ($0.02)

LEMON TAHINI DRESSING

  • 1/3 cup tahini ($1.13)
  • 1/3 cup water ($0.00)
  • 1/4 cup lemon juice ($0.18)
  • 2 cloves garlic, minced ($0.16)
  • 1/2 tsp ground cumin ($0.05)
  • 1/4 tsp cayenne ($0.02)
  • 1/4 tsp salt ($0.02)

INSTRUCTIONS

  • Begin the rice first because it takes the longest to cook. Combine the uncooked rice in a pot with 2 cups water. Place a lid on top, turn the heat onto high, and allow the water to come up to a full boil. Once boiling, turn the heat down to low and let the rice simmer for 45 minutes (no stirring). After 45 minutes, turn the heat off and let it rest with the lid in place for an additional five minutes.
  • Once the rice is started, move on to the curry roasted vegetables. Preheat the oven to 400ºF. Chop the cauliflower into bite-sized florets. Peel and slice the carrots. Slice the red onion into ¼-inch wide slices.
  • Place the cauliflower, carrots, and red onion on a parchment lined baking sheet. Drizzle the olive oil over top, then add the curry powder and salt. Toss the vegetables until everything is evenly coated in oil and spices. Spread the vegetables out over the baking sheet in a single layer.
  • Transfer the seasoned vegetables to the oven and roast for 20 minutes. After 20 minutes give them a good stir, then roast for another 15 minutes. Next, add the frozen peas and toss together with the roasted vegetables, then return the baking sheet to the oven for the an additional 5 minutes. Taste the vegetables and add additional salt, if needed.
  • While the rice is simmering and the vegetables are roasting, make the lemon tahini dressing. Place the tahini, water, lemon juice, minced garlic, cumin, cayenne, and salt in a blender then blend until smooth. Set the dressing aside.
  • When the rice has finished cooking, fluff with a fork. Place about ¾ cup rice into each bowl or meal prep container. Top with ¼ of the roasted vegetables. Drizzle with a few tablespoons of dressing just before serving.

 

NUTRITION

Serving: 1serving ・ Calories: 480.38kcal ・ Carbohydrates: 66.68g ・ Protein: 14.18g ・ Fat: 20.38g ・ Sodium: 579.93mg ・ Fiber: 12.85g

Nutritional values are estimates only. 

 

 

Budget-Friendly Vegetarian Recipes
Print Recipe
Budget-Friendly Vegetarian Recipes
Print Recipe
Ingredients
LEMON TAHINI DRESSING
Servings:
Share this Recipe
Powered byWP Ultimate Recipe