Roasted Cauliflower Steaks

Roasted Cauliflower Steaks

We first tried Roasted Cauliflower Steaks as a side dish at La Hiki Kitchen one of the fine restaurants at the Four Seasons Hotel on Oahu. We loved it!

At that time I had no idea how easy it was to make at home.  Once I realized how simple it was to make I serve it all the time!  We’ve always enjoyed cauliflower, but I usually fry it, add it in Macluba (an Arabic dish that literally means upside-down!), or make deep fried cauliflower fritters called Em Shaat.  Of course we serve it riced and mashed as well.  Cauliflower is really versatile!  And adding these Roasted Cauliflower Steaks makes them even more so.

You may be wondering what are Cauliflower Steaks? They’re thick slabs of cauliflower that’s cut from stem to top.  To get them you use the middle portion of the cauliflower, the section that’s the tallest.  You can get about 2-3 steaks per cauliflower head.

To make cauliflower steaks I trim off the leaves from the stem of the head.  Then I place it stem up on a cutting board and slice down from stem to the florets.  I make the slices about 1″ thick and try to get as many slices as I can.  I save the smaller pieces to use for something else later or you can roast them along side the steaks.  Slicing the steaks is probably the hardest part.  It gets way easier after that!

So here’s the recipe for Roasted Cauliflower Steaks.  You can adjust the spices to suit your tastes.  BTW this dish is Vegan and Keto friendly!

Roasted Cauliflower Steaks

Ingredients:

1 Cauliflower, sliced into 1″ steaks

1/4 Cup Olive Oil

1 Tbs. Minced Garlic

1 Tsp. Crushed Red Pepper (adjust to suit your taste or omit if you don’t like spicy foods)

Salt & Pepper to taste

1/2 Cup Freshly Grated Parmesan Cheese

1 Tbs.  Fresh Parsley, chopped

Directions:

Pre-heat Oven to 400 degrees

Line sheet pan with parchment paper

Slice Cauliflower into 1″ thick steaks

Place on pan

Mix garlic and crushed pepper in the olive oil

Brush oil mixture onto both sides of cauliflower steaks

Sprinkle with 1/2 of the cheese

Bake for 15 minutes

Gently flip each steak over and sprinkle with remaining cheese

Return to oven and bake another 20-25 minutes or until it starts to brown on the top

Sprinkle with fresh chopped parsley before serving.

  • You can change  up this recipe by changing the spices you put on the cauliflower steaks.  Try mixing cumin, chili powder, or oregano in the oil!

 

 

 

Roasted Cauliflower Steaks
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Roasted Cauliflower Steaks
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Ingredients
Servings:
Instructions
  1. Pre-heat Oven to 400 degrees
  2. Line sheet pan with parchment paper
  3. Slice Cauliflower into 1" thick steaks. Place on pan
  4. Mix garlic and crushed pepper in the olive oil
  5. Brush oil mixture onto both sides of cauliflower steaks
  6. Sprinkle with 1/2 of the cheese
  7. Bake for 15 minutes
  8. Gently flip each steak over and sprinkle with remaining cheese
  9. Return to oven and bake another 20-25 minutes or until it starts to brown on the top
  10. Sprinkle with fresh chopped parsley before serving.
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Scampi Fra Diavolo with Spaghetti

Scampi Fra Diavolo with Spaghetti

Thanksgiving is next week, so in preparation for the holiday I’m going to share my Scampi Fra Diavolo with Spaghetti recipe.  What?? Have I gone mad? Pasta for Thanksgiving?

No, I haven’t gone mad and no I’m not suggesting you serve pasta for your Thanksgiving meal, although you absolutely can if you want to!  It’s just that with we all know that our kitchens are super busy between now and then (pies, sides dishes, and other things), and that we’ll be eating turkey for days (leftovers!).  So in the days leading to the great feast I like to make easy meals and avoid making anything with poultry.  And one of the easiest things to prepare is pasta, not only is it filling it can feed a crowd!  And what can be farther from roast turkey than a spicy shrimp pasta dish?

So what exactly is Scampi Fra Diavolo? Well that depends on the country you’re in and the language you speak.  In America we often think of Scampi as a shrimp dish, in Italy Scampi usually refers to langoustine which is a type of edible lobster that is found in the Mediterranean and the Northeast Atlantic.  (Shrimp in Italian is gamberetti).  As for the Fra Diavolo it literally means Brother Devil, in culinary terms it’s usually a red tomato based sauce that’s seasoned with spicy peppers and used with pasta and seafood.

So let’s keep it simple and say that Scampi Fra Diavolo is Shrimp in Spicy Tomato Sauce.  That works right?  Of course you can make this dish with prawns, lobster, or even squid.  And you can use any type of pasta you prefer, spaghetti, fettucini, penne, or whatever.  But whatever shellfish and pasta you use this dish is delicious!

To make it easier I use my basic homemade Marinara Sauce as the base.  I always keep jars of it on hand to use whenever I need it.  Click here for my Basic Marinara Sauce recipe, it’s really delicious!  If you have a preferred Marinara Sauce recipe you can use that too and in a pinch, I do mean in a big pinch, you can use a store bought pasta sauce.

This dish is really easy to make and can be done in less than a half an hour.  Perfect when you’re trying to get dinner at on the table while prepping for a big Thanksgiving meal!

Scampi Fra Diavolo

Ingredients:

1 Lb. Large Shrimp (13-15 count) – Peeled with tail on, de-veined

2 Tbs. Olive Oil

1 Tsp. Garlic Powder

2 Tbs. Crushed Red Pepper (you can adjust this to your taste)

2 Tsp. Salt

1 Tbs. Garlic, minced

2 Cups Marinara Sauce

4 Cups cooked pasta

1 Cup reserved pasta water

1 Tbs. Fresh Parsley, chopped

Directions:

Cook Pasta about 1 minute less than the cooking time on the box or if you’re using fresh pasta cook just before it gets to the Al Dente stage.  You want your pasta mostly cooked but firm.

Drain pasta and reserve 1 cup of the water you used to cook it.

As the pasta cooks heat 1 Tbs. Olive Oil in a heavy skillet.

Add Shrimp, garlic powder, and 1 Tbs. Crushed red pepper.  Cook until shrimp turns pink.

Remove shrimp from pan and set aside.

Add remaining Olive Oil to skillet and saute fresh minced garlic until it starts to turn brown.

Add remaining crushed red pepper and Marinara Sauce.

Simmer for about 5 Minutes.

Stir in Pasta Water and combine well.

Add back shrimp and stir until shrimp is heated.

Add pasta and toss with shrimp and sauce until heated thru.

Sprinkle with parsley and serve.

Served with a green salad and some garlic bread this dish is deliciously filling!

Buon Appetito!

Scampi Fra Diavolo with Spaghetti
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Scampi Fra Diavolo with Spaghetti
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Delicious Chicken Marsala

Delicious Chicken Marsala

Chicken Marsala

I have been in search of the perfect Chicken Marsala for years.  I think one of the best ones I’ve had was at the Trevi Italian Restaurant in the Forum Shops in Las Vegas.  I’ve yet to find something similar and believe me I’ve tried it at many different restaurants.

Since I can’t exactly fly off to Vegas every time I’ve a yen for Chicken Marsala I did the next best thing.  I wend in search of the best Chicken Marsala recipe I could find.  I’ve actually found several that were pretty good, but with a bit of tweaking here and there I was able to come up with this delicious recipe which everyone in my family loves.  In fact it’s good enough to serve company which is what I did when my daughter’s in-laws came to visit.  They loved it too!

First of all a little background on Chicken Marsala.  I know it’s a classic Italian dish offered at many chain Italian restaurants like Magiano’s, Carabba’s, and Olive Garden.  Like I said everyone seems to have their own version of this dish!  But if you go to a local restaurant in Italy and asked for Chicken Marsala I’m pretty sure they won’t know what that is.  I can’t recall seeing this dish at any of the restaurants in Italy, sort of like asking for Fettucine Alfedo, they don’t have that there!

Chicken Marsala is actually an Italian-American dish that is more than likely a variation of the traditional Italian Scaloppina dishes of which there are many versions in Italy.  Chicken Marsala dates back from the 19th. Century and originated with English families who lived in Italy where Marsala wine is produced.

The dish is composed of thin slices of chicken breasts that are lightly floured and sauteed in a pan.  It is then covered with a sauce made from a Marsala wine reduction.  Some recipes call for the addition of mushrooms, herbs, and tomatoes.  Really the variations are many, but I prefer the simplest variation with just mushrooms so that I can savor the lovely Marsala sauce.

When I make it at home I prefer to serve it with a simple garlic mashed potato side dish, but you can also serve it with a side of Poor Man’s pasta; a simple yet tasty pasta dish.

 

Delicious Chicken Marsala
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Delicious Chicken Marsala
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Ingredients
Servings:
Instructions
  1. Combine Flour, salt, pepper, and garlic powder in a shallow dish.
  2. Melt 2 tbs. butter in the olive oil in a frying pan.
  3. Pat chicken dry with paper towel and dredge thru flour mixture
  4. Fry chicken breasts in oil butter mixture until both sides start to turn brown.
  5. Remove from pan and place in a covered dish or pan.
  6. Add 2 tbs. butter to the remaining oil and saute mushrooms until juices come out and mushrooms are cooked.
  7. Add wine, chicken stock, and garlic to the mushrooms and simmer about 10 minutes or until liquid is reduced by half
  8. Add heavy whipping cream and cornstarch mixture to the pan - it should slightly thicken. If it's too thick add up to 1/2 cup of wine to thin to desired consistency.
  9. Return cooked chicken to pan and spoon sauce over it.
  10. Cook on stove top until chicken is heated thru.
  11. Gently stir in 2 tbs. of butter.
  12. Sprinkle with chopped parsley and serve.
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Butter Steak  Cubes Keto Friendly Recipe

Butter Steak Cubes Keto Friendly Recipe

butter steak cubesI’m pretty sure I’ve mentioned that my husband has embarked on a Keto Diet plan which pretty much means I either make something Keto friendly just for him or find keto friendly recipes for the whole family to enjoy.  Since I’m not particularly fond of playing short order cook it is so much easier to make something that we can all have for dinner.  And so I’ve come up with this Keto friendly Butter Steak Cubes.

Butter Steak Cubes are real easy to make and they are really delish!  Everyone loves them!  I serve them with a tossed salad for hubby and sides like mashed potatoes, corn, and veggies for the rest of us.  My husband likes them so much I sometimes double the recipe so he can have leftovers for the next couple of days.

One thing though, if you want leftovers for lunch or whatever don’t over cook the steak.  In fact I usually cook them just until they turn slightly pink in the middle.  That way they can be reheated later.  If you over cook the meat they end up like jerky when reheated.  You definitely don’t want that!

Ingredients

4 NY Strip Steaks cut into 1″ cubes

1/2 Tbs. Cayenne Red Pepper

1 Tbs. Garlic Powder

1 Tbs. Onion Powder

1 Tsp. Sea Salt

1 Tsp. Ground Black Pepper

1/2 Tbs. Lemon Pepper

1 Tsp. Oregano

1 Stick Butter

3 Tbs. Olive Oil

1/4 Cup Fresh Parley Chopped

Directions

Combine Spices in a small bowl and mix well

Melt Butter in Olive Oil over med high heat

Add cubed meat and sprinkle spices over it

Toss meat in frying pan and cook until it almost reaches your desired “doneness”

Toss in chopped parsley and cook until done.

Serve right away with desired sides

butter steak cubes
Butter Steak Cubes
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butter steak cubes
Butter Steak Cubes
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Ingredients
Servings:
Instructions
  1. Combine spices in a small bowl and mix well
  2. Melt butter in Olive Oil over med-high heat
  3. Add cubed meat and sprinkle spices over it
  4. Toss meat in frying pan and cook until it reaches almost your desired "doneness"
  5. Toss in chopped parsley and cook until done
  6. Serve right away with desired sides
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Mushroom & Cheese Stuffed Chicken Breasts In Creamy Sauce

Mushroom & Cheese Stuffed Chicken Breasts In Creamy Sauce

stuffed chicken breastsAre you searching for that perfect dish to impress your guests with this summer?  I know you want something that looks impressive but is fairly simple to make.  You just want them to think you spent hours slaving away  in the kitchen; but you really just want to pop something in the oven while you snuggle up to a good book.  Well I’ve go the perfect dish for you!  °

Well perhaps super easy is a bit of a stretch.  You do have to put some effort into making stuffed chicken breasts, but not a whole lot, really I mean it.  You probably have most of the ingredients in your kitchen already.  With just a little bit of prep time (before popping everything in the oven) and a few minutes to make the sauce you will have time to sit down and read a book or take a short nap while it’s cooking.

You can serve this dish with a side of pasta for a very satisfying meal.  Add a tossed salad and you’ve got a great meal to serve to friends and family!  Seriously your main ingredients are garlic, mushrooms, cheese, and chicken what’s not to love?

Need more chicken recipes?  Try my Chicken Souvlaki Skewers it’s amazing!

 

Mushroom & Cheese Stuffed Chicken Breasts with Creamy Sauce
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Mushroom & Cheese Stuffed Chicken Breasts with Creamy Sauce
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Ingredients
Stuffed Chicken Breast
Creamy Sauce
Servings:
Instructions
  1. Preheat oven to 400 degree F
  2. Melt Butter in oven safe skillet
  3. Add garlic and saute about a minute. Add sliced mushrooms, parsley, salt and pepper. Saute until mushrooms are soft.
  4. Set mushrooms aside and allow to cool while you prep chicken breasts
  5. Wash breasts and pat dry with paper towel
  6. Rub onion powder, salt, and pepper on each breast
  7. Horizontally slice each breast at its thickest part. Do not slice through. Leave it attached to form a pocket.
  8. Place 2 slices of mozzarella cheese in each pocket
  9. Fill each breast with the sauted mushrooms and seal each breast with a couple of toothpicks.
  10. Remove any extra mushrooms from the pan. Leave any juices in the pan.
  11. Heat this pan and the juices and add the stuffed chicken breasts.
  12. Sear both sides of the breasts until they are golden brown.
  13. Cover pan and place in preheated oven for 20 minutes or until chicken is cooked through
  14. Remove from oven and place chicken breasts on a serving dish to keep warm while you make the sauce
Creamy Sauce
  1. Heat pan with chicken juices on stove
  2. Saute the garlic until fragrant
  3. Add Half & Half
  4. Bring to a simmer and add grated parmesan cheese and any remaining mushrooms
  5. Simmer until cheese has melted
  6. Slowly stir in dissolved corn starch to thicken
  7. Salt and pepper to taste
  8. Add parsley
  9. Either add chicken back into this pan or pour sauce over chicken to serve
  10. Serve with a side of your choice of pasta
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