Healthy & Yummy Zucchini Stir Fry

Healthy & Yummy Zucchini Stir Fry

Veggie Stir Fry

In my effort to change our eating habits to something a bit healthier than meat and potatoes I make a meatless meal at least once a week.  One of my favorites is this Zucchini Stir Fry.

It’s amazing how filling and tasty a simple meal of healthy veggies can be.  This week I made this dinner of zucchini, spinach, and tomatoes.  It was delicious, my husband loved it.  You can serve it with a piece of whole grain bread if you wish; the bread is great for dipping in the juices.

You can also serve this dish as an appetizer or side dish.  It’s so good!  It goes great with barbecued and roasted meats.

Ingredients:

1 large organic zucchini, cut into 2″- 3″ strips

1 cup fresh organic spinach

1/2 cup organic cherry tomatoes, halved

1 tbls. organic coconut oil

1 tbls. minced garlic

1 tsp. cayenne red pepper

Sea Salt to taste

Directions:

1.  Heat oil over medium heat

2.  Add garlic, sauté until it turns golden, stir constantly

3.  Add zucchini, cook until it starts to soften about 5-6 minutes, stir constantly

4.  Add tomatoes, cook until juices start to come out, stir constantly

5.  Add spinach, cook until leaves wilt and turn bright green, stir contantly

6.  Add pepper and salt

Serve while warm.

Healthy & Yummy Veggie Stir Fry
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Servings Prep Time
4 Servings 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 Servings 15 Minutes
Cook Time
15 Minutes
Healthy & Yummy Veggie Stir Fry
Print Recipe
Servings Prep Time
4 Servings 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 Servings 15 Minutes
Cook Time
15 Minutes
Ingredients
Servings: Servings
Instructions
  1. Heat oil over medium heat
  2. Add garlic, sautee until it turns golden, stir constantly
  3. Add zucchini, cook until it starts to soften about 5-6 minutes, stir constantly
  4. Add tomatoes, cook until juices start to come out, stir constantly
  5. Add spinach, cook until leaves wilt and turn bright green, stir contantly
  6. Add pepper and salt
  7. Serve while warm.
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Coconut Chicken Curry

Coconut Chicken Curry

Gluten-free, paleo-friendly, healthy and delicious is that this Filipino-style coconut chicken curry tasteful with contemporary ginger and alternative spices. We tend to superimpose some sweet potatoes and bell peppers for further nutrition and yum!

The other night we tend to had dinner over at our friend’s house. A missionary visiting from France WHO spoke at our church last Sunday stayed with them. For his last night we tend to determined to possess dinner along, form of a pot luck. I didn’t have time to arrange a main dish as we tend to toured him round the space throughout the day (though I created some French callouts for sweet in his honor). Partner and that i simply determined to urge one or two of rotisserie chicken as our contribution.

We had plenty of food! One amongst the roast chickens wasn’t even touched therefore we tend to had to bring it home. As i used to be curious on what to use the chicken for, I remembered that I haven’t nevertheless created any Filipino curry version for the journal. Whereas we tend to usually use raw chicken after we create curry within the Philippines, i believed mistreatment the already roast one would create cookery easier and shorter, too. Besides, you’ll perpetually use another plan on the way to use left-over chicken, right? This can be one such recipe!

Filipino chicken curry could be a very little completely different compared to our Asian neighbors. Technically, it doesn’t extremely use a flavoring combine however merely place confidence in ginger, maybe some turmeric, too for flavor. Since ginger and turmeric square measure usually enclosed in curry mixes and recipes anyway, i feel this qualifies as curry, too. However, i made a decision to feature some flavoring and a few sweet potatoes to the combo (hubby is making an attempt a additional paleo-friendly diet recently and that i am change of integrity him, too). Bell peppers were additionally incorporated for flavor and color. If you would like to form it additional historically Filipino, you’ll use inexperienced unripe papaya rather than sweet potatoes or sweet peppers. Sadly, I didn’t have any papayas after I created this however be at liberty to sub if you are doing. Likewise, the sugar (or a bit honey as sub) isn’t meant to form this Coconut Chicken Curry however merely to balance the flavors of the dish. Like any cookery, merely accommodates style. If not doing a paleo diet, make sure to get pleasure from this with therefore me bush rice!!! this can be a awfully tasty dish so we tend to hope you are trying it shortly

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Ingredients
2 Tablespoons Coconut Oil
6 Garlic cloves, peeled and crushed
1 medium Onion, chopped
2-inch long fresh Ginger root, peeled and sliced
2 Tablespoons Red Curry powder
1 teaspoon ground Turmeric
1 Sweet Potato (Yam), peeled and chopped into cubes
3-4 cups left-over Chicken or 1 ( 3-lb) Rotisserie Chicken, chopped or cubed
1 1/2 cans Coconut Milk plus 1/2 can water (use 14 oz can for measurement)
2 Tablespoons paleo-friendly Fish Sauce
1 large red Bell pepper, chopped
1 Tablespoon brown Sugar (or Honey for paleo), to taste
Salt and Pepper, to taste
Cilantro for garnish (optional)
Instructions
1. Heat the oil in a large, heavy cooking pot with a lid. Saute the garlic, onion and fresh ginger until aromatic about 1-2 minutes. Adjust the heat to the lowest setting and add the curry powder and ground turmeric to the onion mixture and stir.
2. Add the sweet potatoes and chicken. Pour the coconut milk plus 1/2 a can of water, fish sauce and some freshly ground pepper, to taste. Bring to a boil, cover and then simmer on low for 8-10 minutes or until the sweet potatoes are tender.
3. Add the chopped bell peppers and the brown sugar or honey to balance out the flavor (not to make it sweet). Cook for another 2 minutes or until the peppers are heated through. If the sauce becomes too thick, simply add some more water. Adjust the seasoning if desired. Garnish with some chopped cilantro. Enjoy!
Coconut Chicken Curry
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Coconut Chicken Curry
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Ingredients
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