Ginataang Gulay is a stew like dish usually prepared with different kinds of vegetables like green beans , okra, squash, ampalaya, eggplant and sitaw. A little slices of meat and seafood are also added to add more taste and flavor. This is very simple yet a mouth watering meal of the day.
Any kind of Filipino dish that has gata (coconut milk) as a main ingredient is called “Ginataan”. In tropical Countries like my home town Philippines, coconuts are common and abundant so we don’t have a problem processing amazing and fresh coconut milk straight from our coconut trees. This is a very common homemade dish and is usually prepared for lunch with steamed rice.
This is my version of Ginataang Gulay (Vegetable Simmered in Coconut Milk) Filipino Recipe! Enjoy!
½ pc. medium calabasa (pumpkin or squash) peeled, seeded, cut into 1-inch cubes
8 oz. fresh or frozen young green jackfruit, thawed and cut into 1-inch pieces
2 pcs. medium eggplant, ends trimmed and cut into 1-inch thickness
8 to 10 pcs. green beans, ends trimmed, cut into halves
1 can (19 oz.) kakang gata (coconut cream)
½ lb. pork belly, cut into 1-inch strips
½ lb. medium shrimp, peeled and deveined
1 tbsp. shrimp paste, sauteed
2 cloves garlic, peeled and minced
1 pc. onion, peeled and chopped
1 tbsp. cooking oil
1 cup water
1 tsp. salt or salt to taste
¼ tsp. pepper or pepper to taste
Heat oil in a wide pan over medium heat.
Then add the onions and garlic and cook until limp.
Add the pork, stir occasionally and cook until lightly browned.
Then add the shrimps and cook till color turns pink and add shrimp paste and cook, stir regularly, for about 1 to 2 minutes.
Then add the coconut cream and water, bring to a simmer and continue to cook for about 3 to 5 minutes or until slightly thickened and reduced.
Add the jackfruit and cook for about 3 to 5 minutes.
Add the calabasa and cook till tender but firm.
Then add the eggplant and green beans and continue to cook till vegetables are tender and sauce is thickened.
Season with salt and pepper to taste.
Serve while it’s hot,
Share with family and friends and Enjoy!