Homemade Falafels

Homemade Falafels

Falafels are traditional Middle Eastern deep fried patties or balls made from chickpeas, fava beans, or both.  They’re usually found stuffed in Pita bread or rolled in a flatbread along with fresh and pickled veggies and topped with a tahini sauce, that’s a Falafel Sandwich.  They are also eaten with fried eggs, hummus, babaganouj, and pickles for breakfast or served as mezzes and snacks.

My first encounter with falafels was at a kiosk in New York city where I grew up.  Buying a falafel sandwich from this kiosk was a treat when we spent the day at the near by park.  Then my family moved to Hawaii in the mid-70’s where there were no kiosks selling “ethnic” foods and so I didn’t have falafels again until I married my husband who is of Palestinian decent.  Imagine his surprise when I told him I actually knew what falafels were!

As newlyweds in Hawaii we had to figure out how to make falafels at home; as I new bride I had no clue!  Remember back in the 80’s there was no google, no pinterest, no instagram, or any kind of internet that would find a recipe in seconds.  I had to rely on cookbooks from the library, not really helpful.

Then we found a box of falafel mix at a local health food store.  Just add water and fry.  It wasn’t the best, but we made do.  I started experimenting with the boxed mix and found that adding finely chopped fresh parsley improved the taste.  Started adding more spices and pretty soon I figured I may as well by pass the mix and make it from scratch.   That didn’t go so well until I managed to buy a food processor, now I was in business!

As I was exploring the makings for falafel from scratch we started traveling all over the world.  Of course travel opens up your life to different places, foods, and cultures and our travels in the Middle East definitely helped my falafel making.  We loved the falafel sandwiches at Mr. Falfala in Cairo and the ones found on the streets of Diera in Dubai.  But nothing beats the fresh falafels served at Hashem’s and Abu Jbarra in Jordan!  On our last trip to Dubai this year we discovered that Abu Jbarra opened a place by the Dubai Mall, we ate brunch there almost everyday!

Anyway those trips to Egypt, Dubai, and Jordan whetted my desire to make falafels at home that would be close to the ones served in the places we loved.  I say close because I doubt I’ll ever figure out the exact match to Hashem’s falafels served in this little alley in downtown Amman.

I make large batches of falafels so that I have enough to freeze for future use.  Raw falafel paste freezes beautifully!  This way I don’t have to haul out the food processor every time I want to fry falafels and I always have some handy when  I have a yen for a falafel sandwich.

I’ve found that using fresh ingredients makes the difference between decent falafels and amazing ones!  So I use fresh cilantro, parsley, and dill as my primary seasonings; they will turn your mixture green, but the greener the falafel is the better it tastes in my opinion.  I also use dry chickpeas never canned.

It takes a bit of planning to make really great falafels, but believe me it’s so worth the effort!

Fresh Falafel


8 oz. Dried Chickpeas (1/2 a bag)

1 Tsp. Baking Soda

1 Large bunch of Fresh Cilantro, rinsed and dried on paper towel

1 Large Bunch of Fresh American Parsley, rinsed and dried on paper towel

1 Small Bunch of Fresh Dill, rinsed and dried on paper towel

2 Tbs. Fresh Garlic, minced

1 Tbs. Cumin Powder

1 Tbs. Ground Coriander

1 Tbs. Sea Salt

1 Tsp. Ground Black Pepper

1 Tsp. Baking Soda

Oil for frying

Pita or Flat Bread

Optional Condiments: Fresh lettuce, tomatoes, cucumbers, pickles, pickled beets, tahini sauce, thousand island dressing, or what ever you want to add in the sandwich


Pour dried chickpeas into a bowl and mix in baking soda.

Cover with water and soak overnight.

Rinse chickpeas in cool water and drain in a colander.

In a food processor load in this order:

Cilantro leaves and stems (you don’t have to use all the stems but do use the leaves), Parsley, Dill (prepare and use Parsley and Dill the same way as Cilantro).

Drained chickpeas and garlic

Dried spices (cumin, coriander, salt, pepper)

Turn on processor and grind until it is a paste

If freezing place paste into freezer safe containers and freeze.  Thaw before cooking.

If using immediately:

Heat about 2″ of oil in a small pot.

Add baking soda to falafel paste and combine well.

Test that oil is hot enough by dropping a small amount of falafel paste in; if oil starts bubbling around the paste your oil is ready for frying.

Form paste into small 1″ balls or patties and drop into hot oil.

Fry until all sides are brown, cooked falafel will float.

Drain on paper towels and serve as a sandwich filling or by itself for breakfast or as mezzes.

Homemade Falafels
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Homemade Falafels
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