Protein is one of the most important elements of any diet, and it is something that you are going to want to make sure you get plenty of every day. It’s not just bodybuilders who need to get a healthy amount of protein, although it is of course important for those who want to build their muscles up in particular. Whatever your situation is, if you are keen to try and get more protein into your diet, there are some sources which are particularly worth looking into. Let’s take a look at some of the best, healthy sources of protein that you might want to consider for your diet.
One of the most important sources of protein that you should consider having in your diet is eggs. Not only are eggs a very high-density source of protein, they are also perfectly healthy for you and a good part of a balanced diet. Plus, they are also an ingredient that can be used in a wide variety of meals at all times of day, and this versatility is one reason that you should consider having plenty of eggs in your diet. With eggs being a major part of your diet, you will certainly have all the protein you need – and from a source that isn’t too fatty either.
Milk is another everyday item that is nonetheless a very strong source of protein. If you are not keen on the idea of drinking animal milk, you can opt for one of the plant-based options, as these are still good protein sources and might even be somewhat healthier for you too. Plus, you can do anything with oat or soy milk that you can do with cow’s milk, so you might as well use these options instead. There are also plenty of ways to make milk even more delicious, such as by following an easy and quick evaporated milk recipe. There’s really no reason not to get plenty of milk in your diet.
A lot of people think of yogurt as being similar to milk, but it is actually quite a separate thing all of its own. The healthiest yogurts are those which are made naturally from a culture, and this is something that you can easily do at home if you can get your hands on some kefir culture or something similar. You might be surprised at how easily you can keep your yogurt, and it is genuinely an extremely healthy food which is also a very good source of protein, so it is well worth looking into getting some as soon as you possibly can. You can use yogurt in many ways – sprinkling your morning granola over it is a great way to gain even more protein at breakfast time.
Seafood is admittedly not for absolutely everyone, but if you are keen to try and widen out your options and you do enjoy seafood, then this is too good an opportunity to pass up if you can help it. There are many kinds of seafood that you might want to include in your diet, but there are some in particular which are especially rich in protein. For instance, you might want to focus primarily on fish, especially white fish, as well as salmon, which is an all-round healthy fish that you should try to get into your diet as much as you can.
It should go without saying that meat is generally a good source of protein. But the problem with a lot of red meats is that they can be quite harmful to your health. Eating red meat increases your chances of suffering with heart-related problems later in life, as well as strokes and even various kinds of cancer too. The solution is simply to eat white meats instead, or more than you eat red meats at least. This includes poultry like chicken and turkey, both of which are delicious and healthy sources of protein that you can easily fit into your daily diet.
Nuts & Seeds
Another natural source of protein you might want to consider is nuts and seeds, both of which are very high in protein and perfectly healthy sources of good fats. You can get nuts and seeds into your diet pretty easily – it can be a case of sprinkling them over muesli, or even just crushing them into a morning smoothie. In any case, nuts and seeds are definitely a source of protein that you will want to think about.