Southwestern Veggie Wraps

Southwestern Veggie Wraps

You want to know what I really love? Practically effortless meals. At least once a week, I make a big batch of my smoky black beans and cumin roasted sweet potatoes. We have a tendency to eat them along in tacos one night so I save the remainder for quick lunches for successive few days. Some weeks past I discovered a direction from Everyday Food for Southwestern Chicken Wraps and that I directly thought that I ought to place this week’s leftovers to figure and create my family Southwestern green goods Wraps.

I substituted the chopped chicken within the original direction for cooked sweet potato rounds and that I swapped out the cream unfold for dip, creating these wraps vegetarian too. The most effective issue concerning this direction is that it’s versatile! Baked curd, grilled portabella strips, or fajita veggies would additionally create delicious additions to those wraps.

The batch of cooked sweet potatoes and black beans makes merely enough for this wrap direction, however if you double them, you’ll be able to get another meal or 2 out of them. Leftover hot cakes are often baked into tortilla bowls–fill them with a taco dish made up of the leftover spinach, tomatoes, sweet potatoes, and black beans. You’ll be able to additionally toss the sweet potatoes and black beans with quinoa, millet, or rice and a spicy French dressing for a protein-packed work lunch Veggie Wraps.

 

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Ingredients
Smoky Black Beans
1 (15-ounce) can black beans
1 tablespoon olive oil
1 clove garlic, minced
1/4 cup water
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
1/4 teaspoon kosher salt
Cumin Roasted Sweet Potato Rounds
1 large sweet potato (about 1 pound), peeled and sliced into 1/4-inch thick rounds
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Wraps
1 cup prepared guacamole (homemade or store-bought)
4 large tortillas
3 cups baby spinach
Cumin Roasted Sweet Potato Rounds
Smoky Black Beans
1 large tomato, thinly sliced
1 small red onion, thinly sliced
Instructions
1. Place all of the ingredients, including the liquid from the beans, into a medium saucepan and simmer on low heat for 5-8 minutes, until warmed through. Drain the beans (don’t rinse them though!) and set aside.
To prepare the sweet potatoes:
1. Preheat the oven to 425°F.
2. In a large mixing bowl, toss the sweet potato rounds with the olive oil, cumin, salt, and pepper. Spread in an even layer on a baking sheet lined with parchment paper.
3. Roast the potatoes for 10 minutes, flip them and roast 10-15 minutes more until they are crispy and golden brown on the outside.
To assemble the wraps:
1. Spread the tortillas with guacamole, leaving a 2-inch border. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center of each. To form the wraps, fold two sides of the tortilla over the filling, then roll tightly, ending seam side down. Cut in half down the center to serve.
Southwestern Veggie Wraps
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Roasted Vegetables

Roasted Vegetables

This roast vegetables formula uses the simplest of fall vegetables; creamy sweet butternut squash, tender yukon potatoes, juicy zucchini, the sweetest carrots and crisp bell peppers. Mixture the veggies works as a result of the more durable veggies square measure roast ten minutes longer than everything else. You’ll be able to additionally modification up the veggies.

The flavor combination is lovely and the sprinkle of cheese at the end, even lovelier! Roasted vegetables would make a stunning and vibrant Thanksgiving side dish.My Mama-in-law shared this recipe with us last week and we’ve made it several times already. It’s pretty simple to make but takes a sometime to chop everything up.

Make Ahead Tip: You can chop all of your veggies a day in advance and refrigerate in ziploc bags overnight. Just be sure to keep your potatoes refrigerated in a bowl of cold water so they don’t change color.

If you’re lucky enough to have leftovers: It reheats really well on a pan for lunch the next day and you can puree it to make baby food.

Click here Roasted Vegetables for recipes.

 

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Ingredients
6 medium yellow potatoes, unpeeled and sliced into 3/4″ to 1″ thick pieces
1 medium butternut squash, peeled, seeded and sliced into 3/4″ – 1″ thick pieces *see tips below
2 large carrots, peeled and sliced into 1/2″ thick rounds
4 cloves of garlic, finely chopped
1 large or 2 medium zucchini, sliced into 3/4″ thick rounds
2 red, yellow or orange bell peppers, cut into 1″ pieces
1.5 Tbsp garlic salt, or to taste
Freshly grated black pepper, to taste
Extra light olive oil, or avocado oil, or vegetable oil
1/2 cup shredded parmesan or mozzarella cheese
Instructions
1. Start with the vegetables that take longer to bake: place potatoes, butternut squash, carrots and 1/2 of chopped garlic into a large mixing bowl. Drizzle with 2 Tbsp olive oil and sprinkle with black pepper and 1 Tbsp garlic salt, or to taste. Stir to coat the veggies evenly. Divide this mixture into your two prepared baking pans and roast uncovered at 450˚F for 10 minutes.2. In the same mixing bowl, combine remaining veggies: zucchini, bell pepper, remaining chopped garlic, 1 Tbsp olive oil, black pepper and 1/2 Tbsp garlic salt, or to taste and stir well to combine. Remove roasting pans from the oven and quickly place the mixed vegetables evenly over the top. Return to the oven and roast an additional 20-25 minutes or until potatoes and squash are tender and easily pierced with a fork.
3. Sprinkle the top with shredded cheese and place under the broiler for 1-2 min or until cheese melts.

 

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Kimchi Vegetable Soup With Oysters

Different brands of kimchi, the traditional Korean condiment made with fermented cabbage, usually have different vegetables added to them. The brand used in this recipe includes carrots and peppers, which give the flavor of this easy soup added dimension. When choosing a kimchi, opt for one that is not too sour, so the oysters will not be overpowered. Taste the kimchi to assess its spiciness, and adjust the seasoning for this dish accordingly. 

I love cooking my own Kimchi Vegetable Soup With Oysters at home because aside from having the chance to enhance my cooking skills, I also get the opportunity to make oyster soup the way I like it to be and within my budget.

“Select” oysters are what you’ll usually find in the seafood department of grocery stores; the term refers to their size.

Make Ahead: If you plan to make this soup in advance, refrigerate it without the oysters or spinach. Once the soup is reheated, they can be added just before serving.

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INGREDIENTS

7 cups water
1 tablespoon dashi powder (available at Asian markets and at Whole Foods Markets)
1 tablespoon fish sauce
1 tablespoon peeled, finely grated ginger root
1/4 cup oyster sauce
1/4 cup gochujang (Korean spicy chili paste), such as Annie Chun’s
16 ounces medium spicy cabbage kimchi, such as Sunja’s (see headnote)
2 cups (6 ounces) sliced shiitake mushroom caps
4 cups packed baby spinach, coarsely chopped
1 quart shucked select oysters and their liquor (see headnote)
2 scallions, white and light-green parts, chopped (1/2 cup)

DIRECTIONS

Combine the water, dashi powder, fish sauce, ginger, oyster sauce, gochujang, kimchi and mushrooms in a large Dutch oven over medium-high heat. Bring to a boil, stirring occasionally, then reduce the heat to medium, cover and cook for 20 minutes, stirring occasionally, to let the flavors meld.

(At this point, the soup can be cooled, covered and refrigerated for 1 or 2 days.)

Stir in the spinach and oysters; cook uncovered for about 4 minutes, so the edges of the oysters begin to curl.

Ladle among individual bowls. Garnish with the chopped scallions; serve immediately.

 

Kimchi Vegetable Soup With Oysters
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Sesame Tofu Side Dish

Sesame Tofu Side Dish

tofuWhat is Tofu and is it good for you?  Tofu is coagulated soy milk in short soy bean curd.  The curd is then pressed into a block and is used in many different Asian and Vegan dishes.

I use it in my stirfrys and egg rolls.  I feel that tofu with its soft cheese like texture makes a great protein substitute or addition.  I think the verdict is still out on whether or not Tofu or bean curd is healthy or not.

I’ve read arguments for pros and cons.  I don’t pay too much attention to them as I did grow up eating Tofu, it’s an Asian thing I guess.  Regardless of the debate I see it this way, tofu like anything can be good or bad for you depending on how much you consume regularly.  I mean babies allergic to lactose, like my grandson Jett, pretty much live off soy milk for the first year of their lives, so I’m guessing tofu made from soy milk isn’t a bad thing.  But like I always say too much of anything is bad for you so I’m thinking Tofu falls into this category.

Having said that here is a tofu side dish I make that the whole family enjoys.  It’s super easy to make and can actually be eaten as a main dish when paired with steamed rice.   By the way you can serve it hot or cold.  On hot summer days I chill it in the fridge and serve very cold.  It’s a great side dish that goes well with my Spicy Kalbi Kabobs!  The some what bland creamy tofu taste tempers the spiciness of the beef kabobs and kimchee!

Sesame Tofu

Ingredients:

1 Block Firm Tofu – sliced into 1/2″ cubes

1 Tbs. Sesame Oil

1 Tsp. Finely Minced Garlic

1/4 Cup Soy Sauce

1/4 Cup Sesame Oil

1 Tsp. White Sesame Seeds

1 Tbs. Chopped Green Onions optional

Directions:

Heat oil

Sautee garlic until they start to brown

Gently add tofu cubes

Cook until all sides turn slightly brown – gently turning cubes with a spatula – about 5 -10 minutes.

Remove cooked Tofu cubes from heat and transfer into serving bowl

In a small bowl stir together soy sauce, sesame oil, and sesame seeds until well mixed

Pour over tofu

Gently toss tofu cubes until well coated with soy sauce mixture

Sprinkle with chopped green onions before serving

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Sesame Tofu Side Dish
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Sesame Tofu Side Dish
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Ingredients
Servings:
Instructions
  1. Heat oil
  2. Sautee garlic until they start to brown
  3. Gently add tofu cubes
  4. Cook until all sides turn slightly brown - gently turning cubes with a spatula - about 5 -10 minutes.
  5. Remove cooked Tofu cubes from heat and transfer into serving bowl 
  6. In a small bowl stir together soy sauce, sesame oil, and sesame seeds until well mixed
  7. Pour over tofu 
  8. Gently toss tofu cubes until well coated with soy sauce mixture
  9. Sprinkle with chopped green onions before serving
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Sun Dried Tomato & Roasted Red Pepper Hummus

Sun Dried Tomato & Roasted Red Pepper Hummus

Sun Dried Tomato & Roasted Red Pepper Hummus
Here’s a new hummus flavor I whipped up for the family.  It goes great with the Beef Shawarma wraps I make.  It’s very easy to make.  You can use a food processor, but I was too lazy to take out my processor so I made it in my Ninja blender, it worked just as well.
I use sun dried tomatoes I buy in the open markets of Venice.  I store them in the freezer and soak them in water for a few hours before using them.  You can use the sun dried tomatoes they sell in jars at the produce section of your local supermarket.  As for the roasted red pepper I just use the ones in a jar I get from the supermarket.
Ingredients:
1/2 cup sun dried tomatoes
1/2 cup roasted red peppers
1 cup chick peas – Garbanzo Beans
1/4 cup olive oil
1 tbls. sesame tahini
1 tbls. minced garlic
1 tsp. sea salt
Juice from 1 lemon
Extra Virgin olive oil (optional)
Directions:
Place tomatoes in blender or food processor – blend until finely chopped
Add red peppers – blend until finely chopped and mixed well
Add chick peas, oil, tahini, garlic, salt – blend until it becomes a soft paste

Add lemon juice – blend  until it’s absorbed

Move to serving bowl or dish.  If desired drizzle with Extra Virgin Olive Oil before serving.

You can use this hummus as a dip or spread.

Sun Dried Tomato & Roasted Red Pepper Hummus
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Servings Prep Time
6 Servings 10 Minutes
Servings Prep Time
6 Servings 10 Minutes
Sun Dried Tomato & Roasted Red Pepper Hummus
Print Recipe
Servings Prep Time
6 Servings 10 Minutes
Servings Prep Time
6 Servings 10 Minutes
Ingredients
Servings: Servings
Instructions
  1. Place tomatoes in blender or food processor - blend until finely chopped
  2. Add red peppers - blend until finely chopped and mixed well
  3. Add chick peas, oil, tahini, garlic, salt - blend until it becomes a soft paste
  4. Add lemon juice - blend until it's absorbed
  5. Move to serving bowl or dish. If desired drizzle with Extra Virgin Olive Oil before serving.
  6. You can use this hummus as a dip or spread.
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