A Few Ways To Look After Your Elderly Parents

A Few Ways To Look After Your Elderly Parents

As we get older, so do our parents and when our parents are elderly there are things that change in their life. Things that they can no longer control or certain aspects where they cannot look after themselves in the same way. However, there are a few ways in which you can help your parents when they do get older to make things easier for them. It doesn’t have to always cost a fortune, sometimes the small things make all the difference.

So, one of the more important things is to make sure you and other family members still visit them regularly. With your own families to run and work and life getting in the way, sometimes this can be moved and rearranged so much. But to them, it can feel like they don’t matter. This time with them is precious and will be the memories you carry with you forever. Not to mention as well as making time for the more special and loving with people who mean a lot to them. So it is certainly an important one. Be sure they still see you regularly and you could even do it on the same day each week as part of your routine and theirs so it is something they can look forward to.

There are times where they need a bit more support than you can offer, so look into what support is out there for them at home. There are things that happen to us that may result in needing more care at home or round-the-clock care. Dementia Care is an example where things will change in their life and you won’t be able to do everything so there is different support available. They can assist with safety supervision, personal hygiene, medication reminders, and meal preparation all while helping them set a daily routine with maximized independence. 

Sometimes you will have a parent who lives alone. When you are cooking for one every day can be really boring and simply quite depressing. This can end up with people missing meals and not looking after themselves properly which is not a nice thing. When you are making dinner for your family do an extra portion and drop it over to them or you can simply invite them over for dinner every so often. They can then still have some enjoyable mealtimes rather than just sitting alone. These small gestures will mean the world to them just the same as a simple phone call to see how they are doing.

A simple thing you can do to help them be a bit more independent and social is to look for groups that meet up with similar interests of theirs. There are groups of people who meet up all over the place, it could be a book club, a knitting circle, or simply a gathering of friends for a cup of tea. Sometimes just need that friendly nudge in the right direction and it can really transform their lives and how they spend their days.

Tips to Inspire You to Cook at Home

Tips to Inspire You to Cook at Home

It is reported that 90% of us really don’t like to cook. That’s not surprising when it’s difficult to get motivated to cook when you arrive home from work and are extremely tired. Cooking from home can seem like a difficult chore. However, below are tips to inspire you to cook at home. From cooking ribs to how to make tzatziki sauce, these tips will inspire you to give home cooking a try.  

Do Not Compare

Don’t be comparing home cooked food with what you get in a restaurant. Home cooks are not chefs. Trying to be perfect or get the right look for your meal will be setting you up for failure. Looking at all those pictures on Instagram is also counter productive. Instead, you want a meal that you enjoy cooking, you enjoy eating, and which you appreciate. 

Choose Easy Recipes

If you are just beginning, choose recipes that are easy, don’t have too many ingredients, and not many steps. You could opt for one-pot recipes to start and see where you go from there. 

Use Resources

Search the internet for recipes, videos, and how-to guides to help you learn how to cook recipes. These step-by-step guides are a great resource that you can use and view as you go.  

Only Make What You Like

There is no point in making a dish that you don’t know if you will like it or not. Instead, start with recipes for dishes you do like and are craving. Understand your likes and dislikes and before long you will be able to adapt recipes to your liking.

Cook for Family & Friends

If you live alone then cook for family and friends to make the process more enjoyable. They will also give you feedback that will help you increase your skills. It is exciting cooking for family and friends, and a great way of getting sharing recipes. 

Tradition

If you have family members who have traditionally cooked or baked, then ask for their tips as well as their recipes. Handing down recipes from one generation to another is a great way of keeping those traditions alive. It’s also a great way of keeping dishes alive too which may otherwise be forgotten.

Routine

Instead of going out all the time, make it a treat rather than the norm. Making cooking a meal the routine and go-to with the occasional eating out for special occasions or a treat at the weekend. This attitude will stand you in good stead and have you cooking on a regular basis.

Preparation

Keep your pantry stocked well with ingredients for several recipes. It is also helpful if you sit down and plan your meals for the week before you go shopping to get your ingredients. This way you will not be tempted to eat out because you will have all the ingredients at hand. Preparation is key to ensuring you continue to cook healthy well-balanced meals. When you purchase your ingredients for cooking you know exactly what is in your meal.

Are You Prepared For These Age Connected Health Issues?

Are You Prepared For These Age Connected Health Issues?

We’re not always prepared for the full impact of our body ageing. It’s fair to say that your body when you are 25 can be quite different compared to the state of your body when you are 50. Indeed, there are numerous health issues that you might not expect or see coming. Let’s explore some of these and make sure that you know how to handle them the right way

Hearing Trouble 

First, you might find that you are experiencing trouble with your hearing. It’s one of the most common impacts of ageing. You could notice that you are not hearing as well or that you are hearing sounds that aren’t actually there. This is a key sign of tinnitus and it’s something that you should be aware of. While there is no cure for tinnitus – often caused by exposure to loud noises – there are treatment options and coping mechanisms. If you notice any changes to your hearing, it’s worth speaking to an audiologist. You can learn more about the role they play here and why it’s important you get checked out. 

Chronic Pain 

Once you reach the age of thirty you might notice that you are in more pain than usual. Aches can develop suddenly, last for a few days and then fade. If you go to the doctors, then they might simply say four words: Welcome to your thirties. 

The reality is that life can go a little downhill once you reach this age. You are more likely to develop muscle aches and issues like this that seem to have no real cause. Instead, it may be just your body aging. It’s also likely that some injuries you sustained when you are younger are finally catching up with you. Injuries can lie dormant for years before they start to cause you pain. That’s why you should always make sure that you are getting checked out if you are in an accident or have sustained an injury. You can never be completely certain of the full extent of the damage. 

If you are worried about chronic pain and the impact it is having on your life, try aqua therapy. This will allow the muscles to relax and ensure that you can get the relief that you desire.

 

The C Word 

It’s important to realize that while cancer can impact anyone at any age, there are various forms of cancer that become more likely and more common as you age. This means that you have to be extra vigilant and watch out for the signs that something might be wrong. There are countless different forms of cancer but they all have one thing in common. If you catch them early then the prognosis improves dramatically. You have a far better chance of survival, remission and a longer life expectancy. The main point is to be hyper aware of any peculiar changes to your body. This might include lumps and bumps or skin issues. If they don’t go away in about two weeks, it’s worth booking an appointment with a doctor. While we don’t want to end up with paranoia, it’s also important that issues like this don’t slip underneath the surface 

Dementia 

Finally, it’s important to understand that there are countless different forms and types of dementia. It’s an umbrella term that includes a variety of conditions. One of the key misconceptions about dementia is that it only develops a lot later in life and this isn’t actually the case. The reality is that dementia can occur at any point after about 25. There are cases where people have started to show the signs of dementia as early as 30. It’s also important to be aware that there’s no cure for dementia and no quick fix. 

That said researchers do believe that there are ways to reduce the chances of it developing. This includes keeping the brain active. You should treat your brain like a muscle and regularly exercise it with different challenges, tasks and processes. This could be as simple as completing a daily crossword or using a brain training app on your phone.

We hope this helps you understand some of the common health issues that can impact you as you age. If you are worried that some of these problems might be affecting you, it’s important that you don’t let them dwell under the surface or ignore them completely. Instead, you need to make sure that you are taking the right steps to preserve your health and ensure that you do have the best quality of life possible. 

 

When Your Aged Parents Need Help- What Should You Do?

When Your Aged Parents Need Help- What Should You Do?

When parents get to their 80s and 90s, some need help with everyday activities such as cooking, cleaning the house, and running errands. However, when they are sick, it becomes more involving. They may need someone to clean after them, feed, and make sure they are comfortable. If your parents are in this stage, even when they have lived a healthy life, they may start developing some issues like hearing loss, dementia, or challenged mobility. You may want to learn more about these conditions before taking any action. However, the fact remains, your parents need immediate help. What should you do?

Find Out the Type of Care Your Parents Need

If your parents are losing their eyesight, they may need someone to live with to ensure they stay safe and have ready assistance when moving around the house, such as to the bathroom, taking a walk, or even choosing what to wear. Understand that it’s not an easy time for your parents too, especially when they’ve been independent all their life. Discuss their health status with their doctor, talk to your parents, and then agree on the way forward. Together, you may decide to get someone to check on them every day or a live-in assistant. Alternatively, they may move in with you, get professional home care services, or move into a retirement home.

Frequent Home Checks

You may decide together with your family to be paying frequent visits to your parents, run their errands, clean the house, prepare meals, and make sure they are okay. You can have a routine where someone visits them every two days or every day, depending on how far you are. Your parents will be glad to be spending more time with you all, and it’s also reassuring when you know they have all they need, are taking their meds, and have someone who can run their errands. This arrangement works best when parents don’t have severe conditions, or one parent can take care of the other.

Move-in with Them

This option may be best if your parents need constant supervision and help. You need to discuss this option as a family and decide who will move in with them. Although moving in with them ensures they have a family member taking care of them, extra help may be needed if you work or have young children. It can be overwhelming taking care of your parents’ needs such as cleaning, cooking and feeding them, and going to work or attending to children. You may hire an assistant who takes care of your parents but ensure you are still within so that everything runs well.

They Move in with You

Your parents moving in with you may be an option if you have a room you can spare for them and a safe environment. Discuss this with your family, and agree and act on the necessary arrangements. You may have to move some of your family members to other rooms to create space for your parents. If you have a full-time job, you may have to cut back the working hours or get help from other family members if your parents need full-time supervision.

Get Professional Homecare Services

If your parents are battling conditions, are disabled, or too old, professional homecare may be ideal. A qualified nurse or assistant will be with them to not only monitor their health but to ensure they are comfortable, well taken care of, and make it to the doctor’s appointments. Even if you decide to move to your parents’ home or they move in with you, home care services ensure that a professional is taking care of them at all times.

Take them to a Retirement Home

Take your parents to a retirement home, although the last option offers you peace of mind because they will have 24hour care and medical professionals on standby to provide any assistance or intervene in case of an emergency. Your parents will be in a social setting where they can interact with other older people more freely. You can also visit and spend time with them whenever you want. A retirement home can be the best option when your parents can no longer take care of their daily needs, and you cannot live with them or have them move into your house. It may also end up being a cheaper option.

Sometimes you may have to make a quick decision when your parents’ safety or health is at risk. You may opt to stay with them as you figure out a more sustainable and permanent solution.

Essential Medical Appointments You Should Never Skip

Essential Medical Appointments You Should Never Skip

In life, there are certain appointments for your health that you really cannot miss. It’s very easy to get too busy to worry about going to the doctor. Work and life and family all get in the way. The thing is, if you keep putting these things off, you’re going to struggle and eventually your health will suffer as a result. A lot of people didn’t make it to certain medical appointments this year due to the pandemic, but in a regular world, you have all the time to get your healthcare straightened out and not be hindered by a pandemic.

It’s so important that you don’t miss out on health screenings. Whether your appointments are for your eyes to be checked or they’re to learn more about hearing aids, your health matters more than your job, your social life and your need to sleep in on a Friday morning. Neglecting your health can lead to all kinds of complications, and so you should think about these most important medical appointments that you really cannot skip.

 

  • Screenings For Cancer. If you find a lump, feel a change in your skin or you notice changes in your body that aren’t usual, you may be fast tracked for a cancer screening. However, if you miss this appointment, the chances of you feeling more sick over time massively increase, and it’s not the right illness to wait around on. Postponing possible cancer treatment is not a good idea, and while it’s easier to bury your head in the sand about how you feel, it’s not the route you should go down. Pandemic or not, your health cannot be compromised and you should push against your doctor to get your appointment secured. 
  • Appointments For The Kids. It doesn’t matter how routine the childhood illness is, if you need to book a doctor’s appointment for it, you should stick to it. From vaccinations to worries about chickenpox and even respiratory illnesses like bronchiolitis, you need to get them help if you are concerned. Newborn appointments need to be upheld, and it’s not a good idea to cancel the child health nurse coming to your home, either. Life gets in the way much of the time, but the kids need your attention and it’s never worth waiting on their health. 
  • Prenatal Care. When you’re pregnant, your health is not just about you anymore. Missing out on appointments can put your baby at risk, and it’s not worth it to miss out. Essential medical appointments include scans to tell you whether your baby is healthy – and that’s definitely not an appointment you want to miss. Talk to your doctor about attending appointments and schedule them into your calendars for work and for home, and you won’t forget to turn up! You can only get the help you need when your pregnancy is monitored properly, so think about how you want this to go. 
  • Eye Tests. As we get older, our eyesight changes. For some people, near-sightedness is an issue and for others, far-sightedness becomes their new normal. Eyes change and age as much as our skin and ears do, so regular health checks on your eyes will ensure that you don’t miss something going wrong. With eye care, you need to be aware of the changes to put a fix in place. There are glaucoma surgeries, cataracts surgeries and a range of prescriptions that you may need for your glasses. When you miss out on eye appointments, you’re going to miss out on stopping the decline in your eyesight. Choose to get your eye tests done regularly and don’t miss them! 
  • Blood Tests. Have you been scheduled for blood tests? It’s always a good idea to attend any blood tests that you are put forward for by your doctor. They could be testing for anemia, heart issues, thyroid problems – regardless of the reason, doctors don’t book blood tests without a good enough reason to do so. Telephone appointments are great and all, but they don’t make sense for blood tests! If you’ve been booked in to have a needle done, don’t be afraid: it’s going to be worth it to hear that you’re just fine. 
  • Dental Visits. Your teeth are as important as any other part of the body. Every six months, you should be out there getting your teeth checked by your dentist to ensure that they are in the best shape. Bad teeth and gums can lead to far bigger issues!
5 Ideas To Keep The Magic Alive And Teens Entertained This Christmas

5 Ideas To Keep The Magic Alive And Teens Entertained This Christmas

There are countless ideas, images, and inspo online about creating a fantastic Christmas gathering, activities, games, and so on for kids to enjoy the festive season. No doubt, their belief in Santa makes each day leading up to Christmas exciting and magical too.

On the other hand, tweens and teens are entering a stage where they’re kind of stuck in between. They’re not old enough to drink and be merry at an adults Christmas party, and they may feel too mature to visit Santa’s grotto or sit at the kid’s table on Christmas day. 

Plus, they may have lost their belief in the man that clumsily slides down the chimney. As such, they often need different entertainment and treatment to keep the magic of Christmas alive.

To add the spark to the festive holidays for your teens, here are a few ideas to create Christmas gatherings and activities they’ll adore. Just as much as any of your youngest children.

Get Teens involved In Setting Up Christmas

Teens who have a knack for style, DIY, or crafts may love the opportunity to get involved in designing the Christmas theme for their home, so why not let them? 

By giving them the chance to make Christmas unique in their home, it will boost their self-esteem and make them feel much more Christmassy while also exercising their creative skills.

Whip Up An Unconventional Christmas Dish Together

If there is anything tweens and teens love, it’s tasty food. This year you could bring them into the kitchen to cook up some traditional or even unconventional dishes they might love this winter. Like buffalo chicken from Yellow Bliss Road, making pizza from scratch, or some yummy quesadillas. 

Let Them Choose A Christmas Outfit

Christmas jumpers can be hit and miss with tweens and teens. It’s the age they begin to become a lot more conscious about their appearance and personal style. And so, why not give them the means to choose what they want to wear this Christmas so that they can express their Christmasy side their way instead?

Play Co-op Video Games

Despite the lousy rep video games get, studies have shown that video games have multiple benefits. From boosting happiness to developing memory and hand-eye coordination skills. 

This is why you needn’t be so quick to ban video games during Christmas events. You could even set it up in the living area for everyone to join in. 

Video games for your teens over Xmas is bound to be something they’ll enjoy doing, more so if you and the family get involved. 

Give To The Less Fortunate

Explaining to your youngest that others don’t have as much as they do, is difficult for toddlers and preschoolers to comprehend. 

But tweens and teens are more equipped to take this message on board. To encourage your teen’s appreciation for everything they have, why not recommend they choose things they no longer need to give to the less fortunate. 

In doing so, teens are likely to feel much more grateful for their loving family and home this Christmas.

From cooking up new dishes together to letting them take over the decor and gifting things to goodwill, there are numerous ways to make your teens feel magical, entertained by Christmas this year.