So many of us love to cook but don’t always have the time (or the money) to make elaborate, fancy meals. Luckily, there are easy ways to make truly scrumptious meals that don’t take hours in the kitchen and don’t cost a fortune in random ingredients. With a little creativity and know-how, you can make delicious and fun recipes in a snap that use ingredients you likely already have in your kitchen. Here’s a few of our favorite ideas:
Salads are a lot more than just a random handful of romaine, a few slivers of carrots and a tomato or cucumber wedge. Salads can be bright, crunchy, crispy, fruity, spicy, and topped with creamy dressings or a drizzle of oil and vinegar. Spruce them up with your favorite herbs, chunks of cheese, crunchy nuts, or nutritional yeast. Eat them atop brown rice or quinoa for added bulk, or throw them on top of leftover pizza. Salads can be the perfect accompaniment to a grilled meal, or eaten on their own for a quick and healthy lunch.
In summer, a simple cucumber and tomato salad with a wedge of crispy cornbread is the perfect meal. This salad recipe from Budgetbytes.com is a perfect version that you should definitely try. For something a little classy that goes great with chicken dishes, try a strawberry and spinach salad, adorned with crunchy honey-almonds and feta cheese. No need to hit up the fast food joint for that amazing asian salad – you can create your own with fresh steamed edamame, chow mein noodles, crisp spring onions and your favorite store-brand spring rolls.
Stir fries don’t have to be boring. The truth is, stir fry is incredibly versatile and the only thing you need to take them out of a rut is a great sauce. Whether you love veggie stir fry over rice, quinoa, grits or a bed of mashed potatoes, whipping up a delicious stir fry sauce is the key to keeping things fresh and new. Try a spicy orange sauce, a lemon-basil vinaigrette, a savory french onion sauce, or a sweet, spicy sriracha honey sauce to brighten your meats and veggies and turn your stir fry into something the whole family will love.
The One Pot Craze
The instapot and slow cooker are all the rage for a reason – they save you so much time in the kitchen and the results are delicious. Yes, they’re perfect for that traditional pot roast or pot of chili, but your slow poker or instapot can be used for a whole lot of other creative recipes, too. Fun ideas like slow-cooker lasagna, pho with tofu, and even low country boil can all be made in your favorite trusty appliance while you’re at work or out running errands, and you’ll be shocked at how delicious they are.
Breakfast for Dinner
Whether you enjoy your breakfast for dinner or your breakfast for breakfast, it’s easy to make your favorite morning staples in a flash. From three-ingredient pancakes (that happen to be gluten free), to bacon-in-the oven, to a make-overnight strata to wow last-minute guests, there are easy hacks to make breakfast a snap.
With just a few simple, creative tricks, you can have food on the table in no time flat, without spending a fortune.
Are you thinking of getting a dog in the near future? Then there are several things that you’ll need to purchase ahead of bringing them home. Welcoming a dog into the family is one of the most amazing steps that you can take, but there are certain costs associated with the process that you’ll want to budget for – it’s not the cheapest endeavour after all.
To ensure that you’re as organized as possible, here is a list of 8 things you’ll need to purchase. Of course, this isn’t a complete list – so you’ll need to conduct other thorough research before you bring your furry friend home. But to make sure that you start off on the right foot, the following are essential purchases:
1. Pet Insurance
One of the most important purchases that you’ll need to make is pet insurance. Why? Because it will ensure that the majority of costs associated with any treatments are covered. Giving you the peace of mind that not only your dog is in the best hands but that your finances aren’t significantly affected, it’s a must-have from the get-go.
Luckily, there are plenty of providers to choose from – meaning that you can find one that suits your budget. Many also offer finance plans, giving you the chance to either pay monthly in affordable chunks or annually if that better suits your circumstances.
2. Good Quality Dog Food
Ok, so this might sound like a given; but it’s still worth mentioning. Before you bring your dog home, you should purchase high protein dog food for them. Nutrition is key to helping them to thrive, so you want to give them the best possible start – whether they are a puppy or an older dog.
Along with their everyday food, you might also want to purchase delicious treats for them to enjoy. If you really want to get creative, you could also start to make these yourself – just make sure that you’re aware of the types of food they can and can’t eat.
3. A Dog Bed
You want somewhere where your new pooch can sleep. And although over time they will undoubtedly try to sleep on your bed or on the couch, giving them a bed to enjoy from the beginning is a must. Their own personal place to relax, they will love having a comfortable bed.
4. A Lead and Collar
Although these, of course, are two separate things they can be linked together under one point as they are both physically worn by your dog. A lead will ensure that you can take your pup on lovely long walks while the collar and ID tag will guarantee that people will be able to contact you if they ever went missing.
Playing with your dog is essential to bonding and their development. So as part of this, it’s a good idea to invest in some toys for them. There are so many to choose from – from plastic toys to soft ones. Available in most stores and online, you’ll be spoilt for choice for what you can buy for them.
6. Food and Water Bowls
Along with their food, you’ll also want to purchase food and water bowls for them. Something that won’t cost you more than $15 for each of them, they are another must-have that you should purchase as soon as you settle on the dog you’re going to get.
7. A Stairgate
Whether you’re getting a pup or a dog that requires some training you may want to consider investing in a stairgate for your home. This will ensure that they can’t get upstairs and know that the downstairs is where they should sleep/spend their time throughout the day. Although this isn’t an essential, it’s an item that many dog owners will invest in and use from the beginning.
8. House Training Pads
Yet again, this item can be useful whether you’re getting a puppy or are adopting a dog. As you introduce them to your home, chances are that they won’t be toilet trained. You’ll therefore have to take them through the process by investing in house-training pads. To do this effectively there are plenty of online tutorials that you can use.
When you go to your 9-to-5, you don’t expect to be entering into an environment, detrimental to your health. But so many of us have accepted that our professional lives come with risks to our minds and bodies. Indeed, for some occupations some dangers are unavoidable. Construction still remains the most dangerous line of work. But the average professional, shouldn’t be put into a position whereby they don’t feel mentally and physically protected. Here are some environments that hurt our health and how you can better take care of yourself.
If you work in downtown Manhattan in the US or in Canary Wharf in London, you will be familiar with what’s known as ‘smog attack’. This is pollution from buildings, cars, buses, ventilation systems, and the average person on the street (such as smokers) pouring into offices and making employees cough. It’s difficult to breathe when you’re in an office that is in the middle of a densely populated area. But there are some things you can do. Take a look at tactical window air circulation tips, as you can create a faster airflow in the office. You should also recommend the HVAC be increased on particularly bad days of pollution. This will extract the poisonous fumes and keep the office air clean.
As mentioned, construction is inherently a challenging industry. If you work close to diggers, jackhammers, and large industrial vehicles, hearing loss is a very real and present danger. Excessive working environment noise can lead to tinnitus and permanent hearing damage. The average decibel level should not be more than 60. Anything that is in the range of 80 or above, is harmful to your hearing. Wearing silicone earplugs with industrial protective equipment is a great way to retain your hearing into old age. Audiologists warn that an exposure to noise over 80 decibels will cause damage to your hair cells in the inner ear. These can act as a cushion, absorbing some of the soundwaves to prevent the eardrum from being overloaded.
Earning more money?
Working overtime is something that is ingrained in our professional personalities. We want to be seen as the harder worker, someone who deserves the promotion more than the other employees, etc. but what untold damage is being done to our psyche? Working overtime too often can lead to stress that is directly linked to the cause of depression. Do you really enjoy life if most of the time you’re just working? Existing is not the same as living, so take care of yourself and value your personal life and time away from the office.
Personal trainers that take an exclusively hands-on approach are in danger of over-training. Fitness fatigue is a generally new phenomenon, particularly felt by athletes and professionals in the fitness industry. It can lead to hypertension, cramps, and stress. It’s better to film your fitness sessions so clients can always workout from home from time to time. It helps you get some rest and the content can be used again and again.
Working environments come with hidden trade-offs to our health. It’s time we started noticing the negative impacts of modern professional environments and took better care of ourselves.
Protecting your hearing is something that you definitely need to think about doing if you haven’t paid much attention to it before now. Luckily, there are many different ways of approaching this challenge and that’s what we’re going to talk about today. If you want to make sure that your hearing stays in good shape both now and going forward, here are some of the ways in which you can make sure that’s the case.
Know the Warning Signs
First of all, you need to know which warning signs to be looking out for. This hearing loss guide will tell you what you need to know about hearing loss and what it looks like. That way, you can pick up on any of those signs early on and make sure that appropriate action is taken to get the treatment you need when you need it.
Use Ear Plugs When Exposed to Loud Noises
Whenever you’re going to be in a situation in which you’re exposed to loud noises, you need to use ear plugs. This will allow you to ensure you don’t sustain direct and potentially long-lasting damage to your eardrum and inner ear as a result of those loud noises. This might be in the workplace or when doing things such as listening to live music.
Give Your Ears Time to Recover
When you are exposed to loud noises, even if you weren’t expecting it and weren’t properly prepared for it, you should give your ears the time they need to recover. By doing that, you’ll be able to make sure that any damage you sustained can be fixed and doesn’t become permanent. Resting your ears from time to time is a good idea but lots of people don’t think to do it.
Keep Your Ears Dry
As you get older, you should take extra precautions to ensure your hearing is protected. And that means doing things like taking extra care to ensure your ears are kept properly dry at all times. Take the extra time to do this to ensure problems don’t build up in your ears. It’s a simple case of making sure your ears are dried whenever they’re exposed to moisture; it’ll make a difference.
Be Careful When Listening to Music
When listening to music via headphones in particular, you should always take extra care to ensure you don’t play it too loudly. Exposing your ears to those loud sounds at such a close distance can do permanent damage to your inner ear, especially if it’s something that’s sustained and repeated over time. Turn down the volume and get used to doing so if you want to protect your hearing better.
If you take the steps we’ve discussed here, you’ll be able to protect your hearing better and ensure hearing problems don’t develop over time.
When talking about the future can be a scary prospect, especially for those of us who never want to grow up. The Peter Pan idea is wonderful, and we can all stay as young as we feel for as long as possible. But there are certain things and we don’t necessarily think about and need to for the future. Not necessarily about our finances, because that is something that is obvious to everybody. We need to be able to pay for our care as we get older but more importantly about our health and our situation. Making sure that we are comfortable, leading happy lives, and have all of the health care that we need is Going to make our old are you is much more enjoyable, and comfortable. So here are some ideas on how you can take care of your future in small steps that you will thank yourself for later.
Your health is your number one priority, if you are eating well, staying hydrated, exercising, and doing everything that you need to prevent any mental health illness, means that you should be able to keep a good handle on your health at all times. We all like to think that we are doing our best to stay healthy, but there are certain things that we can do to improve this. Eventually, we may need to think about tools for our care, such as hearing aids. You can of course get rechargeable hearing aids which help reduce the overall cost of your care, and there are other things you can do to prevent excessive bills and charges when it comes to health tools. Whether it’s Some dentures, a pair of glasses, or a knee strap, there are things you can do to put down on the necessity of them, or at the very least reduce costs. Doing your research is essential, and taking care of yourself should always be your number one thing to do.
Keeping the mind young is as simple as having hobbies that you enjoy, that keep the cogs turning. A lot of people take up puzzles, or even play some online games with friends And quite often you will find that older people tend to use social events to incorporate card games such as poker or backgammon nights. Staying sociable, and keeping a hobby that benefits you in many ways is a brilliant connection that will help you stay young, and enjoy your time.
We are social creatures, and sometimes it can be tough to make social connections and keep them thriving, especially if we don’t see our friends and family on a day-to-day basis. But with modern technology, you can use apps such as WhatsApp, Facebook, or even Zoom that will help you to see and hear from your left ones. Keeping these connections driving is something that will certainly improve our mental health and confidence levels. Going out and visiting people occasionally, or meeting up for lunch are wonderful ideas and something that many people look forward to
One of the hardest parts about getting older is watching your parents and grandparents get older as well. As their health deteriorates and they are unable to do the things that they used to do, they will start to lose their independence and that is tough to watch. Eventually, you may have to make some difficult decisions about their living situation, but before you reach that stage, there are some simple things that you can do to help them out. These are some of the best ways to help elderly relatives maintain their independence.
Home Health Care
If an elderly person has certain health issues that require treatment, you may be thinking about the possibility of them living in a residential care home. But that is not always necessary because you can use home health care services (like the ones at https://serenityhomehealth.com/services/) to cater to their health needs. This means that they can still get all of the care that they need, and potentially some assistance with simple day to day activities, but they don’t need to move out of their home. They are still able to live independently, but you can always be sure that they are safe and healthy.
Introducing elderly people to technology is actually a great way to help them live a more independent lifestyle. For example, teaching your grandparents to use the internet opens up a whole world of possibilities. They can find local clubs and organizations to join, so they can maintain an active social life. Online shopping also means that they can get all of their own groceries, even if they are unable to get out to the shop.
Other technology, like video calling, is great for elderly people as well. They can easily stay in touch with the rest of the family and call you for help should they need it. This helps to beat loneliness and keep them safe while they are at home, so you should teach them to use video calling if you can. If you take advantage of technology and you are patient when teaching elderly relatives, it can make it a lot easier for them to maintain their independence.
In a lot of cases, elderly people struggle to live independently because they cannot move around their home and carry out basic tasks. But you can solve these issues with some basic home alterations to make life easier for them. For example, adding a stairlift or some ramps if they need a wheelchair will make sure that they can access all areas of their home. Some simple handrails in certain areas helps them to remain stable as they move around and reduces the chance of them having a fall. If you invest a little time and money on their home, you can help your elderly relatives to maintain their independence and keep them safe.
Eventually, your elderly relatives will not be able to live alone. But if you follow these tips, you can help them to maintain their independence for as long as possible.