Being a mom is a challenging role to fill on its own. Add work on top, and it can quickly feel overwhelming. It’s essential to strike a healthy balance between your work needs, children’s needs, and your own.
If you’re struggling to keep it together as a WAHM, fear not, below are a few tips and tricks to help you to get organized and feel your best.
By spending most of your time at home, it’s easy to slip into your oversized t-shirt and sweatpants most days. And in a rush to get ready to go to the supermarket or join a baby group session, you may pull on a pair of jeans.
But, instead, why not opt for comfortable, stylish clothes following your morning shower. Curves N Combatboots enable you to Be Empowered with clothing that is practical and fashionable. Making you feel good and look good at the same time. Choosing outfits that work as loungewear, store wear, for playdates, and your yoga session, later on, means less time spent changing. And more time spent looking great whatever you do on a given day.
Aside from work and taking care of your kids, it would help if you had a project or hobby set aside that’s solely for your enjoyment. A hobby will help you unwind and relieve stress from the tantrums you’ve experienced throughout the day and strict deadlines you’ve had to work towards.
If you’re unsure of what you’re interested in, try a few things that could work in your busy life, like baking, gardening, or upcycling furniture.
The more we take from our body, the more we need to put back into it to keep our immune systems healthy and our energy levels high. Which is why it’s essential to keep on top of simple but easily forgotten tasks, like keeping hydrated.
One essential way to stop your busy work and mom life getting the best of you is to plan everything you can in advance. Use an organizer to map out important dates. Such as school trips, healthcare appointments, kids’ birthday parties, etc. With notifications in the week leading up to them to get stuff ready for each event. Such as outfits and birthday gifts.
Organizing and preparing in advance will make you feel more in control of your busy life.
Keeping it together as a WAHM takes work and a lot of self-care to strike a healthy balance.
Whenever you’re feeling low, above all, it’s important to remember why you’re doing everything you are. Whether it’s because you said you never wanted to miss your babies’ early years. Or you’re working to pay for a big family holiday next summer. Your why will keep you motivated throughout the hard times.
When you have children, their health and wellbeing becomes your responsibility. It’s entirely on your shoulders to ensure that they are as fit and healthy as possible at all times, taking intervention if anything ever seems off. Of course, there are countless areas you can focus on to manage your little ones’ health and wellbeing. But for now, let’s just focus on a few areas that can get the ball rolling in the right direction!
Visit the Dentist, Audiologist and Optician
Kids don’t tend to have as many regular health checks that they need to attend as adults might. But there are three important health checks that you really should schedule into your diary for them. These are appointments with the dentist, an audiologist and an optician.
Dental Check Ups
Dental check ups should be fun for kids. Most children have no problems with their teeth and attending these checkups is just a good way to operate on the safe side and a good way to habituate them to the dental checkups they’ll have to continue into adulthood. A standard dental checkup for kids will see their dentist welcome them, sit them down in their chair and take a look around their mouth. At the end, many dentists reward children with a sticker of some sort. If any problems are identified, this gives you the opportunity to resolve them! The dentist may also be able to give your kids advice on how to clean their teeth properly, as well as some fun teeth facts, which will encourage them to get into good brushing and flossing habits.
Generally speaking, you’ll only need to take your child to an audiologist if you notice difficulties in their hearing. But it’s important to keep on track of this and visit the audiologist as soon as you notice any signs of hearing problems. The audiologist will be able to help your child, identifying any issues and helping to resolve them. If necessary, they will be able to discuss the benefits of hearing aids with you and your child and order and fit the right ones for your little ones’ needs!
Checking your little ones’ eyesight is important. Identifying issues with sight can help you to help your little one lead an easier life. If issues are identified, an optometrist will be able to write a prescription for lenses for your little one. The vast majority of children will have glasses rather than contact lenses, so you can make a day of choosing a pair that they like.
Focus On Their Diet
Childhood obesity is on the rise in many countries around the world. It’s absolutely essential that your child is getting the right amount of food each day and the right types of food each day. Falling below or going above recommendations can lead to all sorts of health complications, as well as habits that can make day to day life for your kids difficult. Here are some aspects of your child’s diet that you really need to hone in on!
Of course, you don’t want your kids calorie counting and you don’t have to be spot on the recommended number of calories you’re giving to your kids each day. But having a general awareness of the number of calories your children should be eating each day will give you a basis for drawing up appropriate meals and snacks. While it can feel tempting to feed all of your children the exact same meals, the amount of calories that they should be eating will be highly dependent on age and activity levels. The following guide should help you to see the recommended daily calorie intake for all members of your family. It is generally estimated that young children will need between 1,000 and 2,000 calories per day. For older children and adolescents, things can vary a bit more, with recommended calories ranging between 1,400 calories per day to 3,200 calories per day. The best way to be absolutely certain is to check in with your doctor. They’ll tell you what guidelines to follow for your own kids’ calorie counts.
Foods to limit or avoid
There are certain foods that should be avoided as much as possible in children’s diets. Sure, they could be an occasional addition, but it’s important that you don’t make out that they are treats or give them to your children regularly. These include fast food, junk food, convenience food and any food that is high in saturated fats, excess sugars or excess salts.
Sure, this may seem like a lot of information to process. But this is just the start of ensuring that your children are on the right path for a healthy and happy lifestyle! Take the above advice seriously and you should be on track!
So many of us love to cook but don’t always have the time (or the money) to make elaborate, fancy meals. Luckily, there are easy ways to make truly scrumptious meals that don’t take hours in the kitchen and don’t cost a fortune in random ingredients. With a little creativity and know-how, you can make delicious and fun recipes in a snap that use ingredients you likely already have in your kitchen. Here’s a few of our favorite ideas:
Salads are a lot more than just a random handful of romaine, a few slivers of carrots and a tomato or cucumber wedge. Salads can be bright, crunchy, crispy, fruity, spicy, and topped with creamy dressings or a drizzle of oil and vinegar. Spruce them up with your favorite herbs, chunks of cheese, crunchy nuts, or nutritional yeast. Eat them atop brown rice or quinoa for added bulk, or throw them on top of leftover pizza. Salads can be the perfect accompaniment to a grilled meal, or eaten on their own for a quick and healthy lunch.
In summer, a simple cucumber and tomato salad with a wedge of crispy cornbread is the perfect meal. This salad recipe from Budgetbytes.com is a perfect version that you should definitely try. For something a little classy that goes great with chicken dishes, try a strawberry and spinach salad, adorned with crunchy honey-almonds and feta cheese. No need to hit up the fast food joint for that amazing asian salad – you can create your own with fresh steamed edamame, chow mein noodles, crisp spring onions and your favorite store-brand spring rolls.
Stir fries don’t have to be boring. The truth is, stir fry is incredibly versatile and the only thing you need to take them out of a rut is a great sauce. Whether you love veggie stir fry over rice, quinoa, grits or a bed of mashed potatoes, whipping up a delicious stir fry sauce is the key to keeping things fresh and new. Try a spicy orange sauce, a lemon-basil vinaigrette, a savory french onion sauce, or a sweet, spicy sriracha honey sauce to brighten your meats and veggies and turn your stir fry into something the whole family will love.
The One Pot Craze
The instapot and slow cooker are all the rage for a reason – they save you so much time in the kitchen and the results are delicious. Yes, they’re perfect for that traditional pot roast or pot of chili, but your slow poker or instapot can be used for a whole lot of other creative recipes, too. Fun ideas like slow-cooker lasagna, pho with tofu, and even low country boil can all be made in your favorite trusty appliance while you’re at work or out running errands, and you’ll be shocked at how delicious they are.
Breakfast for Dinner
Whether you enjoy your breakfast for dinner or your breakfast for breakfast, it’s easy to make your favorite morning staples in a flash. From three-ingredient pancakes (that happen to be gluten free), to bacon-in-the oven, to a make-overnight strata to wow last-minute guests, there are easy hacks to make breakfast a snap.
With just a few simple, creative tricks, you can have food on the table in no time flat, without spending a fortune.
Are you thinking of getting a dog in the near future? Then there are several things that you’ll need to purchase ahead of bringing them home. Welcoming a dog into the family is one of the most amazing steps that you can take, but there are certain costs associated with the process that you’ll want to budget for – it’s not the cheapest endeavour after all.
To ensure that you’re as organized as possible, here is a list of 8 things you’ll need to purchase. Of course, this isn’t a complete list – so you’ll need to conduct other thorough research before you bring your furry friend home. But to make sure that you start off on the right foot, the following are essential purchases:
1. Pet Insurance
One of the most important purchases that you’ll need to make is pet insurance. Why? Because it will ensure that the majority of costs associated with any treatments are covered. Giving you the peace of mind that not only your dog is in the best hands but that your finances aren’t significantly affected, it’s a must-have from the get-go.
Luckily, there are plenty of providers to choose from – meaning that you can find one that suits your budget. Many also offer finance plans, giving you the chance to either pay monthly in affordable chunks or annually if that better suits your circumstances.
2. Good Quality Dog Food
Ok, so this might sound like a given; but it’s still worth mentioning. Before you bring your dog home, you should purchase high protein dog food for them. Nutrition is key to helping them to thrive, so you want to give them the best possible start – whether they are a puppy or an older dog.
Along with their everyday food, you might also want to purchase delicious treats for them to enjoy. If you really want to get creative, you could also start to make these yourself – just make sure that you’re aware of the types of food they can and can’t eat.
3. A Dog Bed
You want somewhere where your new pooch can sleep. And although over time they will undoubtedly try to sleep on your bed or on the couch, giving them a bed to enjoy from the beginning is a must. Their own personal place to relax, they will love having a comfortable bed.
4. A Lead and Collar
Although these, of course, are two separate things they can be linked together under one point as they are both physically worn by your dog. A lead will ensure that you can take your pup on lovely long walks while the collar and ID tag will guarantee that people will be able to contact you if they ever went missing.
Playing with your dog is essential to bonding and their development. So as part of this, it’s a good idea to invest in some toys for them. There are so many to choose from – from plastic toys to soft ones. Available in most stores and online, you’ll be spoilt for choice for what you can buy for them.
6. Food and Water Bowls
Along with their food, you’ll also want to purchase food and water bowls for them. Something that won’t cost you more than $15 for each of them, they are another must-have that you should purchase as soon as you settle on the dog you’re going to get.
7. A Stairgate
Whether you’re getting a pup or a dog that requires some training you may want to consider investing in a stairgate for your home. This will ensure that they can’t get upstairs and know that the downstairs is where they should sleep/spend their time throughout the day. Although this isn’t an essential, it’s an item that many dog owners will invest in and use from the beginning.
8. House Training Pads
Yet again, this item can be useful whether you’re getting a puppy or are adopting a dog. As you introduce them to your home, chances are that they won’t be toilet trained. You’ll therefore have to take them through the process by investing in house-training pads. To do this effectively there are plenty of online tutorials that you can use.
When you go to your 9-to-5, you don’t expect to be entering into an environment, detrimental to your health. But so many of us have accepted that our professional lives come with risks to our minds and bodies. Indeed, for some occupations some dangers are unavoidable. Construction still remains the most dangerous line of work. But the average professional, shouldn’t be put into a position whereby they don’t feel mentally and physically protected. Here are some environments that hurt our health and how you can better take care of yourself.
If you work in downtown Manhattan in the US or in Canary Wharf in London, you will be familiar with what’s known as ‘smog attack’. This is pollution from buildings, cars, buses, ventilation systems, and the average person on the street (such as smokers) pouring into offices and making employees cough. It’s difficult to breathe when you’re in an office that is in the middle of a densely populated area. But there are some things you can do. Take a look at tactical window air circulation tips, as you can create a faster airflow in the office. You should also recommend the HVAC be increased on particularly bad days of pollution. This will extract the poisonous fumes and keep the office air clean.
As mentioned, construction is inherently a challenging industry. If you work close to diggers, jackhammers, and large industrial vehicles, hearing loss is a very real and present danger. Excessive working environment noise can lead to tinnitus and permanent hearing damage. The average decibel level should not be more than 60. Anything that is in the range of 80 or above, is harmful to your hearing. Wearing silicone earplugs with industrial protective equipment is a great way to retain your hearing into old age. Audiologists warn that an exposure to noise over 80 decibels will cause damage to your hair cells in the inner ear. These can act as a cushion, absorbing some of the soundwaves to prevent the eardrum from being overloaded.
Earning more money?
Working overtime is something that is ingrained in our professional personalities. We want to be seen as the harder worker, someone who deserves the promotion more than the other employees, etc. but what untold damage is being done to our psyche? Working overtime too often can lead to stress that is directly linked to the cause of depression. Do you really enjoy life if most of the time you’re just working? Existing is not the same as living, so take care of yourself and value your personal life and time away from the office.
Personal trainers that take an exclusively hands-on approach are in danger of over-training. Fitness fatigue is a generally new phenomenon, particularly felt by athletes and professionals in the fitness industry. It can lead to hypertension, cramps, and stress. It’s better to film your fitness sessions so clients can always workout from home from time to time. It helps you get some rest and the content can be used again and again.
Working environments come with hidden trade-offs to our health. It’s time we started noticing the negative impacts of modern professional environments and took better care of ourselves.
Protecting your hearing is something that you definitely need to think about doing if you haven’t paid much attention to it before now. Luckily, there are many different ways of approaching this challenge and that’s what we’re going to talk about today. If you want to make sure that your hearing stays in good shape both now and going forward, here are some of the ways in which you can make sure that’s the case.
Know the Warning Signs
First of all, you need to know which warning signs to be looking out for. This hearing loss guide will tell you what you need to know about hearing loss and what it looks like. That way, you can pick up on any of those signs early on and make sure that appropriate action is taken to get the treatment you need when you need it.
Use Ear Plugs When Exposed to Loud Noises
Whenever you’re going to be in a situation in which you’re exposed to loud noises, you need to use ear plugs. This will allow you to ensure you don’t sustain direct and potentially long-lasting damage to your eardrum and inner ear as a result of those loud noises. This might be in the workplace or when doing things such as listening to live music.
Give Your Ears Time to Recover
When you are exposed to loud noises, even if you weren’t expecting it and weren’t properly prepared for it, you should give your ears the time they need to recover. By doing that, you’ll be able to make sure that any damage you sustained can be fixed and doesn’t become permanent. Resting your ears from time to time is a good idea but lots of people don’t think to do it.
Keep Your Ears Dry
As you get older, you should take extra precautions to ensure your hearing is protected. And that means doing things like taking extra care to ensure your ears are kept properly dry at all times. Take the extra time to do this to ensure problems don’t build up in your ears. It’s a simple case of making sure your ears are dried whenever they’re exposed to moisture; it’ll make a difference.
Be Careful When Listening to Music
When listening to music via headphones in particular, you should always take extra care to ensure you don’t play it too loudly. Exposing your ears to those loud sounds at such a close distance can do permanent damage to your inner ear, especially if it’s something that’s sustained and repeated over time. Turn down the volume and get used to doing so if you want to protect your hearing better.
If you take the steps we’ve discussed here, you’ll be able to protect your hearing better and ensure hearing problems don’t develop over time.