Having children is one of the best experiences you can have in life, although they aren’t always easy. Part of looking after your children and helping them grow up is to look after their health, even if they don’t want to themselves. Things like going to the dentist, drinking enough water, getting enough sleep, doing their homework or getting enough exercise is all important. These are all things that you need to consider when helping your children live a healthy lifestyle. Below are four tips for helping your children be healthy:
Eating Their Five a Day
One thing that every child should do is eat five-piece of fruit or veg a day. Now, this can be tricky sometimes as a lot of children don’t like vegetables and will fight to not eat them. One trick that is useful is to put the vegetables into a sauce so that they don’t realise they are eating them. For example, peas in a spaghetti bolognese, peppers in a curry, or onions and tomatoes in a fajita. Most of the time they won’t realise they are eating the vegetables as the dish itself has lovely flavors to it.
Do your children exercise enough? A lot of children are happy to run around a park and have fun, but others are more introverted and want to stay in. If it’s a case that your children don’t like to exercise as much, then it’s time to get them out and exercising without them realising they are doing it. Why not get a trampoline and jump on it together or go on family walks together and get their step count up? You can make it a competition and see who can do the most steps! They will be exercising in no time without even knowing they are doing so.
Teeth are extremely important to both adults and children which is why it’s important you take your children to the dentist when they need an appointment. If they don’t want to go because they might be scared then tell them it’s ok and that you go to the dentist as well. If you need an appointment you could always visit a recommended cosmetic dentist and let your children come with you to see that it’s ok and nothing to be afraid of.
Getting Them To Sleep
Bedtime can be a pain sometimes, especially if they don’t want to go to sleep. Depending on their age they should be aiming for a set amount of sleep, but if they are struggling then there are many ways you can help them. You can set up a bedtime routine, relax before bedtime, check the noise or light within the room and make sure they feel safe when sleeping.
Your children’s health is important and you’ll find many tips for helping them online. Although they can be hard work sometimes, there are so many great memories that you will share with them.
People have been decorating walls since ancient times. Previously, rock paintings were used for this, after which amulets and various decorations were hung on the walls. Today, there are several dozen variations of the beautiful wall decoration in a house or apartment.
You can either buy decorative elements or make them yourself. To do this, you will need improvised tools or tools and materials that can be found in any needlework store. As a result, you get a design that will make your interior truly unique. Today we will talk about how to decorate the wall in the room with our own hands.
Wall decor – where to start?
To invent and create a diy wall decor is as simple as possible. There are many techniques, materials and products that can turn a boring and blank wall into a real work of art. This approach to interior decoration has many advantages:
- You get a unique room design. Even if you repeat the technique seen in the picture, you will add a little personality to the decor. So there are no two identical results.
- Saving the family budget. Walling can be a very expensive process. However, if you take up the creation of decorative elements, the result will be more budgetary.
- Flight of fancy. Creativity is a great opportunity to relax a bit and spend time with your family. You can attract loved ones – a joint pastime will give a lot of pleasant emotions.
Where to start decorating the walls of the apartment with your own hands?
- Choose the place on the wall that you want to decorate. Remember that it will become the accent of the room. So in the bedroom it is better to decorate the wall above the bed, and in the living room – above the sofa.
- Choose a technique and material. Everything will depend on your skills and desire to try something new. If you are afraid to experiment or do not have time for complex work, you can decorate with ready-made objects (which ones – we will tell later).
- Buy everything you need so that you don’t get distracted by missing parts or tools in the process. Think about how the decor will be fixed to the wall – glue, nails, stationery buttons, screws, etc.
What materials are used for wall decor?
Today there are many options for decorating a wall. Some of them can be implemented using materials that are sold in any store. Some require more thorough preparation. Most often, as a material for decor are used:
DIY paper wall decor includes many different compositions. The basis can be used: old newspapers, the original corrugation made of paper, foil, sheets with the effect of yellowed paper (can be done by dipping a white sheet in tea or coffee). In addition, bright napkins, magazines, postcards are also used today.
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What can be created with paper?
- Garland . To create it, you will need threads (fishing line, twine or ordinary thread), pencil, paper, scissors. For fixing, you can use hot glue or a stapler. Just cut out the necessary shapes from paper according to the template and put them together on a thread. After hang the garland on the wall.
- Volumetric wall decor . You can create beautiful flowers, butterflies and other compositions from paper. This decor will look original and non-standard. Especially if you make several shapes of different sizes and place them with a collage.
A beautiful set or dishes brought from travel should not gather dust somewhere in cabinets. That is why do-it-yourself wall decor often includes ceramic and glass jewelry. Most often, this technique is used in the kitchen. However, today you can decorate dishes from plates in the living room or hallway .
Multi-colored ceramic products create an original composition and perfectly complement the interior in the style of Provence , country.
They allow you to visually increase the area of the room and even in the darkest spaces add light and a sense of openness. Today, wall mirrors are sold not only in standard forms. You can also find original products or order an individual model in the workshop.
You can hang one large mirror, you can – several different mirrors of different shapes and sizes.
Round, rectangular, oval, in the form of a drop, heart or asterisk – a beautiful mirror in the frame will be a great addition to the interior.
Fabric and Thread
In each house you can find several multi-colored threads and various pieces of fabric left over from old clothes, tablecloths, and bedding. The most common techniques for decorating a wall in a room with your own hands are:
- String art . To create such panels you will need a board that will serve as the basis, a lot of small nails, threads, scissors, a hammer, a pencil. Draw on the base with a pencil. Come up with it yourself or search the Internet. Contour the pattern with nails. Make sure they enter the board at the same depth. Between the nails, wind the threads, creating an original pattern.
- Macrame . If you like to knit, try decorating the wall with macrame. However, this technique is suitable for those who have never picked up knitting needles. Find a pattern for creating a panel you like, stock up with threads (silk, woolen) and a base, which a branch or stick may well be.
- Panel made of fabric . You have several pieces of beautiful fabric, you can place them in a frame and hang them on the wall. Use lace, buttons or multi-colored beads for decoration.
This is a more complex option, which is suitable for all lovers to experiment with room decor. Ideas for painting walls can be found on the Internet. Think in advance of the style and the pattern or drawing itself. Prepare a stencil so that you can quickly draw a suitable image on it.
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As a stencil, you can use, for example, adhesive tape. A more professional option is ready-made stencils on self-adhesive paper.
Just create the contours of the image and paint. After it dries, remove the adhesive tape or self-adhesive, and apply varnish (glossy or matte).
Tip: A simpler way to create art on the wall are special stickers. They come in a variety of sizes and are pretty easy to peck. The main thing is to carefully level the surface and carefully put the sticker on the wall.
Photos and paintings
When decorating walls with their own hands, beautiful paintings and posters are often used. You can print or draw them yourself, or you can buy ready-made ones at the store. The main thing is to choose the style of posters and paintings based on the design of the room. A special addition to this decoration are beautiful frames. They can be carved, coated with gold or silver paint, with decorative inserts.
Decorating a wall with photographs is one of the most common ways of decorating surfaces. This will not only create a unique room design. Photos, preserving the positive moments from the past, will cause a lot of warm and pleasant memories every time you look at them.
Designing a wall with photographs can be either with a single photo (large size) or creating a huge collage of several photos. Moreover, it is not necessary to insert photos into frames. You can print them and fasten them on a thread by hanging a garland on the wall.
Wall decor options in different rooms
In general, we have listed quite universal ways of decorating walls in an apartment. However, there are requirements and recommendations for each individual room. Let’s see what decorative elements can be used for a bedroom, kitchen, living room or nursery.
How to decorate the walls in the kitchen?
The spacious kitchen is the perfect place for a family dinner. And during cooking we spend a lot of time in this room. Therefore, wall decor is an important aspect of creating the interior of the kitchen .
The most universal option is beautiful paintings with landscapes or still lifes (for example, delicious dishes, drinks or fruits).
You can also create a beautiful panel yourself using improvised materials (branches, dried flowers and leaves, dried fruits, coffee beans, pasta, cereals).
And of course, in the kitchen, wall decoration with various ceramics and other utensils will be most relevant. Trays, plates, mugs – all this will give a warm and cozy atmosphere and enliven the interior of the space.
Important! In the process of cooking in the kitchen, the temperature often rises or humidity increases. Therefore, it is important that wall decoration materials withstand such tests.
Bedroom Wall Decor Options
The bedroom is a unique room where we relax, relax and gain strength for further achievements. It is important to consider that this room is primarily aimed at relaxation. Here, a calm and peaceful atmosphere should reign, created by pastel colors (beige, milky, peach, blue, pink, mint), as well as white.
Wall decor in the bedroom consists mainly of beautiful paintings, posters, frames with photos. All this should add coziness and warm atmosphere.
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Patchwork and various collages also look great on the wall.
Wall decoration in the living room
The living room is the heart of any home. It is here that we meet guests and gather together as a big friendly family for gatherings, board games or watching our favorite movie. Therefore, in this room, decor has an important role.
In no case should you leave the walls in the living room completely empty. You can decorate them with any materials and techniques at your discretion. First of all, it is important to build on the style of the interior. For classics, it can be wall moldings, fabric upholstery, mirrors in the frame.
For a living room in a modern style, wall decor implies experiments with materials, textures. You can combine several different styles, use combinations and non-standard variations of crafts.
Embroidery on the walls is ideal for room decor in Provence style. You can also decorate the living room with beautiful plates brought from travel, wooden or antique items.
Wall decor in the nursery
In the children’s room as a wall decor, bright and colorful paintings depicting animals will look great. It is important here to build on the interests and hobbies of your child. Pictures with planets will be the best solution for a child who is fond of space.
If your child has a favorite cartoon character, you can safely use it for inspiration when decorating a room.
True, it should be remembered that the decoration of the walls of the nursery for preschoolers, primary school children and adolescents will differ significantly. The latter tend more towards minimalism and conciseness.
Important! All materials for decorating the walls in the children’s room should be as safe as possible and securely attached to the wall.
How to choose a method of wall decoration?
Of course, when choosing materials for decorating the walls in a room, it is first and foremost important to build on your personal preferences and wishes. But you should also pay attention to:
- Room style . Each interior design requires careful planning and thought out of decorative elements. So, for example, a flower panel will be completely irrelevant for a high-tech style, and paper garlands will be in a room in a loft style . The best option is graphics. The main thing is to choose a beautiful and suitable pattern.
- Security . It is especially important that the materials do not harm your health. So, for coloring it is worth taking a water-based paint.
- Resistance to moisture , high temperatures. This is especially true for wall decoration in the kitchen or in the bathroom. You should choose materials that would not be afraid of contact with moisture.
DIY wall decor is a real fantasy flight, which will allow you to get a unique interior that reflects your character and mood. Even from the most simple and improvised materials, you can create real masterpieces. A bit of creativity and time – and your walls will become a bright highlight of the room.
Is Your House Suitable For Them?
First, consider your home environment and whether it is suitable for a dog. You’re going to need a lot of space for them to roam around, even if they are not a particularly energetic breed. If you live in a small house or you have a big family and space is already an issue, a big dog might not be right for you.
As well as the space, you need to consider all of the added extras that you may need in your home. For example, you’ll need to install an extra large dog door if you want them to be able to get outside. You might need to put stair gates in too because big dogs can cause a lot of havoc if left to roam the house on their own.
A big garden is a bonus too because, even when you are walking them regularly, a big dog needs a lot of exercise.
Can You Commit To Walking Them?
Speaking of exercise, your large dog will need to be walked just like any other dog. Dog owners always need to decide whether they can commit to daily walks, but it’s a bigger commitment with large dogs. They are more prone to joint issues, so it’s vital that they maintain a healthy weight. They have more energy too, which means that you need to walk them for longer than a small dog and they need time to explore and run around. No matter what the weather is like, you will have to grab your walking essentials and take them out for multiple walks every single day. Think about whether you are willing to commit to that or not before getting a large dog.
Can You Handle Their Strength?
People often underestimate just how strong these big dogs can be. If you are not very big yourself, you might be walking a dog that weighs almost as much as you do, so if they decide they’re running off, you’re going with them. But that doesn’t mean that only big people should get big dogs, it just means that training is extra important. You don’t want your dog running off and pulling you along behind or jumping up at strangers in the street and knocking them over, so they need to be trained well from an early age. However, regardless of how well you train them, you still need to be aware of their strength and consider whether you can handle it or not.
Before you buy a large dog breed, think about the extra responsibilities involved and ask yourself these questions to make sure that it’s the right choice.
It is reported that 90% of us really don’t like to cook. That’s not surprising when it’s difficult to get motivated to cook when you arrive home from work and are extremely tired. Cooking from home can seem like a difficult chore. However, below are tips to inspire you to cook at home. From cooking ribs to how to make tzatziki sauce, these tips will inspire you to give home cooking a try.
Do Not Compare
Don’t be comparing home cooked food with what you get in a restaurant. Home cooks are not chefs. Trying to be perfect or get the right look for your meal will be setting you up for failure. Looking at all those pictures on Instagram is also counter productive. Instead, you want a meal that you enjoy cooking, you enjoy eating, and which you appreciate.
Choose Easy Recipes
If you are just beginning, choose recipes that are easy, don’t have too many ingredients, and not many steps. You could opt for one-pot recipes to start and see where you go from there.
Search the internet for recipes, videos, and how-to guides to help you learn how to cook recipes. These step-by-step guides are a great resource that you can use and view as you go.
Only Make What You Like
There is no point in making a dish that you don’t know if you will like it or not. Instead, start with recipes for dishes you do like and are craving. Understand your likes and dislikes and before long you will be able to adapt recipes to your liking.
Cook for Family & Friends
If you live alone then cook for family and friends to make the process more enjoyable. They will also give you feedback that will help you increase your skills. It is exciting cooking for family and friends, and a great way of getting sharing recipes.
If you have family members who have traditionally cooked or baked, then ask for their tips as well as their recipes. Handing down recipes from one generation to another is a great way of keeping those traditions alive. It’s also a great way of keeping dishes alive too which may otherwise be forgotten.
Instead of going out all the time, make it a treat rather than the norm. Making cooking a meal the routine and go-to with the occasional eating out for special occasions or a treat at the weekend. This attitude will stand you in good stead and have you cooking on a regular basis.
Keep your pantry stocked well with ingredients for several recipes. It is also helpful if you sit down and plan your meals for the week before you go shopping to get your ingredients. This way you will not be tempted to eat out because you will have all the ingredients at hand. Preparation is key to ensuring you continue to cook healthy well-balanced meals. When you purchase your ingredients for cooking you know exactly what is in your meal.
If you are thinking about going on some kind of long trip abroad, there are a lot of things that you generally need to do in order to really get ready for it. No matter how much or how little you might have traveled in the past, being prepared is going to be a vital part of the process, and the longer you are going away for, the more there is to prepare in general. In this post, we are going to take a look at a number of the most important things that you need to prepare before you go on the trip of a lifetime. You might be surprised at how many of these there are, and how important they really are.
One of the major rules of thumb that are worth considering is that you need to start as early as you possibly can. The earlier you start, the more likely it is that you are going to be able to get everything planned right, so this is really something to bear in mind. If you are struggling to get started, perhaps because you are not quite sure where to begin, then you should simply start with the first thing that comes to mind. It doesn’t matter where you start as long as you do so, and the sooner you do it, the more likely it is that you are going to really be able to prepare for the trip as well as possible.
Drawing Up An Itinerary
You need to make sure that you have some kind of itinerary at the end of your planning, so that you know what you are going to do and when. This can either be rough or it can be very detailed indeed – either are fine, it’s just about making sure that you do it in a way which is comfortable for you, as some people prefer one way and other people prefer the other way. In any case, be sure to draw up your itinerary in whatever level of detail you want before you go away, and to ensure that you are continually adding to it and updating it as your plans evolve – which they will inevitably do. This is the sensible way to approach making plans for travel, as you can be sure that things are liable to change from time to time, no matter what.
Prep The Home & Family
As much as thinking about what you are going to do on the trip and all that this entails, you also need to make sure that you are prepping the home and the family too, including both those who are going with you and those who might be staying at home. If you have elderly relatives who are staying at home, for instance, make sure that they are being looked after, whether that means calling in other people for help or making use of a senior meals program to ensure they are fed. This is going to be hugely important before you go away.
Likewise, you should ensure that the home is going to be ready to be left for a while. This is less important if someone is staying there, but if they are not you should make sure that the home is ready. That means keeping it safe and secure, perhaps using a timer to make it look as if someone is home at certain hours of the day to deter burglary and break ins. This is essential if you are going to ensure you are not worrying the whole time while you are travelling.
Of course, a trip of a lifetime is not going to be a cheap endeavor, and you need to make sure that you are planning for the financial side of things too. How you do that all depends on what your personal situation is, but you can be sure that it is vital to plan out how much it is going to cost, with a reasonable upper limit assumption on that. That way, you are much less likely to get yourself into trouble, and you should find that you are able to afford the whole trip without having to worry too much.
If you can keep on top of all of these things, you are going to find that the trip of a lifetime is much easier to plan and to make come true. There are few things more rewarding than travel, so this is really important to think about.
Hearing loss is expected to become a major public health issue. As the aging population grows, there are more and more people experiencing issues with their hearing, which can be damaged by loud noises, or just by age. Although this concern is only a speculation at the moment, it’s still a good idea to take a proactive focus on preventing hearing loss. Here are a few strategies that you can use in order to protect your hearing, well into old age, and help maintain your independence.
Be Aware Of Noise
We live in a pretty noisy world, and unfortunately, that means that it is very easy to get so used to excessive levels of noise that you aren’t always aware of when you are exposing your ears with too much noise, at too high a volume. The first step to protecting your hearing is to focus on becoming more aware of the sounds around you, so you can make good decisions about how best to protect your ears.
Look at a decibel loudness comparison chart to get some context about how loud things actually are. A whisper registers at around 30 dB, a typical conversation is around 60 dB, a kitchen blender is about 80 to 90 dB, a lawn mower is around 160 dB, and a jackhammer is 130 dB. Understanding how loud something is means you can better stay away from noises that are too loud.
Limit Noise At Home
Limit the amount of loud noise that you experience at home by buying quieter products. For example, if you are planning to buy a new dishwasher, then check the decibel ratings before you decide which one you want to buy. The lower the number is, the quieter the model is. The decibel rating matters. If the dishwasher is even just one decibel louder than another model, then this an increase of 30 per cent in noise level.
Make sure you carefully monitor how loud you play music at home as well, especially if you use a personal listening device with earphones or headphones that play the music directly into your ears. You should give your ears a break for five minutes every hour when you’re using earphones to let your ears recover from the noise.
Wear Hearing Protection Whenever Necessary
Loud noise causes hearing loss and this includes noises like loud machinery. It also includes lots of other loud sources of noise, such as power tools, firecrackers, loud music at concerts, and much more.
Excessive levels of loud noise cause damage to your inner ear’s delicate hair cells, which can cause permanent hearing loss, as well as conditions like tinnitus (learn more here). When you have to be around lots of loud noise, like a concert, make sure you wear earplugs or earmuffs. If you still work and are exposed to loud noises at work, such as on a construction site, you should speak to your employer if you are concerned about the level of protection that is provided for your hearing. If you are given ear protection at work, make sure you wear it.
Have Routine Hearing Tests
Make sure you have regular hearing tests and compare the results from year to year. This will help you to detect any changes in your ability to hear as soon as possible, giving you time to get help before the problem gets worse. If you experience symptoms like buzzing or ringing in your ears after being exposed to very loud noise, or if you notice you are having difficulty understanding people when they talk after you have been exposed to noise, then you need to speak to your doctor and arrange a test as soon as possible.
Leave Earwax Alone
When you put a cotton swab or other small object like this into your ears to try to clean out the wax, this can cause some serious damage to your eardrum or your ear canal. You might also accidentally achieve the opposite of what you’re trying to do, and actually push the earwax deeper into the canal. Both of these things can diminish your ability to hear and cause unpleasant ear infections. Your ear is self-cleaning, so you don’t need to use any kind of cleaning tool inside your ear. Nothing smaller than your own finger should ever be put into your ear. You can use cotton swabs to clear the outer portion of your ear if you want to though. If you’re worried about ear wax build-up, your doctor can clear it out safely for you.