How stressed are you from 1 to 10? If you’re tempted to answer “11”, chances are you are not the only one. Most of us have to juggle huge amounts of stress on a daily basis. In fact, we are so used to stress that we can’t even imagine a world without it. It has become an integral part of our everyday lifestyle. As a result, high stress has been normalized. Everybody has developed a few coping mechanisms, from tuning in to your favorite relaxing app – headspace is an excellent space to start your meditative journey, for instance – to signing up to your local gym for a quick spin on the bike after a long day at the office.
However, while stress management strategies tend to ignore the primary issues. The human body is not designed to handle large amounts of unnecessary pressures. While your coping mechanisms can help you to make do in the short term, they don’t remove stress from your day-to-day life. When high pressure becomes an everyday practice, it’s time to consider making some changes to actively reduce stress – such as switching careers. Indeed, high-stress can trigger life-altering conditions for which there is no cure, such as:
Tinnitus causes hearing disruptions
Tinnitus happens when your brain thinks you are hearing sounds that are not here. Unlike an audio hallucination, tinnitus can present itself as a constant ringing, buzzing, or even clicking that can drown the real-life sounds around you. Chronic stress is one of the major triggers for tinnitus. Unfortunately, practicing meditation is unlikely to heal you. However, though there’s no cure for tinnitus, there’s treatment for it that can help you to regain your hearing functions. Prolonged tinnitus can, indeed, accentuate the risks of hearing impairment and isolation. In some cases, long-term stress release can have seen to improve the symptoms of tinnitus; however, it’s not a guaranteed solution.
Addison’s disease leads to drastic weight loss
For anyone who is trying to get in better shape and shed a few pounds, the prospect of a condition that makes you lose weight is appealing. However, don’t assume that it’s easy. Addison’s disease is caused by a low volume of cortisol hormone in your system. Your adrenal glands are unable to produce sufficient cortisol. Cortisol, known as the stress hormone, is produced as a response to an anxiety-inducing event. However, chronic stress puts a lot of pressure on your adrenal glands, which can lead to irreparable damage, resulting in Addison’s disease. Living with the disease is challenging as patients struggle to maintain a healthy weight, blood pressure, and muscle strength.
Alzheimer’s disease makes you forget those you love
Patients with Alzheimer’s are often unable to recognize their relatives. While the degenerative condition is progressive – in other words, you don’t lose your memories overnight – it is a terrifying prospect for patients who can feel themselves forgetting their past. According to studies, high levels of stress have been linked to dementia. Scientists believe that stress is not a consequence of Alzheimer’s disease, but one of its most important triggers.
In conclusion, stress is not only unpleasant, but it is also highly dangerous. Indeed, it can cause debilitating conditions that are likely to transform your life forever. Perhaps it is time to take back control and actively target stress areas in your life before they affect your health.
Going on long travel trips when you have hearing problems pours water on your parade. You want to have fun and see the world just like everybody else, but the sounds of large crowds, traffic and winds are all too much for some people. In the home you have a controlled environment so you can control the level of noise. When you’re out in public and especially tourist traps, you have to find new ways of coping. Having hearing problems while in large crowds, can result in headaches, orientation issues and sometimes anxiety attacks. It’s best that you plan for whatever may come on your trip rather than giving up on the idea altogether. Here are a few ways you can protect your ears and enjoy crowded spaces and other great sight locations.
The thicker the better
If you have really sensitive ears, not even basic ear plugs will be enough sometimes. However, you can utilize technology from the sport shooting world to help you adjust the level of sound that goes into your ear. With electronic headphones you have lightweight sound protection from even the loudest noises. These headphones are used in shooting competitions and various competitive firearms tournaments. You set the db rating on your headphones and when a sound goes higher than those levels the headphones will automatically block that sound out. For example, if you don’t want to hear a noise louder than 85db, the headphones will allow any noise below that level to be heard. But if it’s over that level, you’ll hear very little of that sound or none at all.
The longer the better
The one thing you don’t want to be without when on long trips is your hearing aid. It’s the least amount of ear protection you can get and still have your ears and head feel normal. So you never want to be out of batteries while you’re out seeing them world. Instead of taking lots of batteries with you if you click here you’ll find some of the best batteries for modern hearing aids. There are four different types to choose from and each of them are color coded. The blue is a zinc-air battery and designed to work for behind-the-ear hearing aids. These batteries can last up to 20 days at a time while the others hover around the 10-13 days mark. If your trip is for 2 to 3 weeks, these blue (BTE) batteries are the type that you should pack; if you have the right kind of hearing aid, of course.
Avoid the crowd
With just a little planning you can avoid the large crowds at the most popular tourist attractions. Plan to go on the trip not during the holiday season, go during the weekdays and get their early. Whatever kinds of locations you’re planning on visiting, always try to avoid the crowds and not put yourself in a situation where your hearing condition will cause you trouble.
Don’t confine yourself within your home when you have a hearing condition. You can wear electronic headphones that can shut out sounds that are very loud so you’re always within your safe range.
Age happens. A natural part of life that nobody can beat. As people age, things change. Certain actions aren’t as easy as they used to be. When this happens it can be immensely frustrating for the individual. It can also be distressing for the younger family too. There are ways you can help. Ways you can make an impact to help them live their lives as close as they used to before. Some are more time consuming than others but the trick is to manage your time with other family members so you can all take it in turns. Although their body might be slowing down, it doesn’t always mean their quality of life has to deteriorate. Here are a few tips that can get you started.
Get The Specialist Help They Need
It can be one thing to take it upon yourself to help out, but it’s supremely important to understand that in certain situations you may need specialist help. The individual may not want it either, perhaps because they’re scared or don’t like visiting medical professionals. In the same vain, you need to understand when they need care from a professional instead of a devoted family member. This doesn’t have to be full time residential care. You could consider a nursing home alternative if they didn’t want to go full time. Think of the smaller things that could make their life better. Getting a hearing aid, going to an eye doctor to ensure they can read and see properly. These things all need specialist help but it’s help that can make an enormous difference to their life.
Be Ready To Drive Them Around
Losing the freedom of the road must be a massive blow to anyone. After spending a life on the road, having that taken from you is pretty jarring. Help negate this a little by offering to take them out when they want. Again, manage this with other family members so you can all take it in turns. Sure, there may be buses and other public transport available but nothing beats going from A to B in the quickest of fashions. Taxis aren’t a long term solution, they cost too much to do daily.
Cook From Time To Time
It might not be possible for them to cook home cooked meals anymore, leaving them dependant on a microwave. A nice gesture could be to cook for them. You could turn this into a family event where everyone gets together, a potential source of joy for the elderly. It’s not something you could do all the time, understandably. But think about bringing them over to your home and them taking part in your own meal instead of you going to them. It’ll save you time.
Take Them Shopping
It’s a simple way to pass the time but if their mobility is impaired or hampered they might need someone to come with them. Even if it’s for groceries or the odd item of clothing, having someone with them can make all the difference. It also gets them out of the house for a while, a bit of fresh air and new scenery can make all the difference to someone who spends most of their time at home.
Being a grandparent is challenging in its own unique way. You want to be the best grandparent possible, and so, you need to find a way to look after yourself. Your grandchildren will want to run around and generally, wear you out physically and mentally. As such we have got to think about ways to keep ourselves in good shape in every capacity. So what can we do to provide a helping hand for our grandchildren, and ourselves?
Check your senses
A visit to an audiology clinic for hearing tests needs to be part of your yearly schedule. But if we want to be fighting there fit many different ways that we can look after yourself. It’s not just glasses, but it’s things like hearing aids, and generally making things a bit easier for us. As we get older, these little problems can tend to chip away at us and threaten to isolate us somewhat. This is especially true with something like hearing loss, so instead, think about finding yourself in that way. Your senses are a terrible thing to waste.
A healthy diet as a foundation
It’s a cliche but having a healthy diet is crucial that we need to find ways to enjoy our diet. It’s not just eating healthy all the time, especially when we have grandchildren that like candy on occasion. That means we have got to find a good way for us to reap the benefits of a healthy diet while also indulging in a sweet treat now and again! There is no point in eating rabbit food for the rest of our days because it will make us miserable, but we can find parts of our lives that require a little fine-tuning. Granted, the right diet is subjective, especially these days, but cutting back on alcohol and not overloading yourself in sugar is a simple method. And also, the benefits of the Mediterranean diet have been shown to work wonders for those in later years.
Looking after your mind
A mind is a terrible thing to waste, and you want to enjoy being a grandparent, and while you can take an omega-3 supplement, and consume the right quantity of vitamins, it’s about keeping your mind nimble. To an extent your grandchildren could do this for you! But, if you have concerns about your brain abilities declining, there are numerous brain tricks to help improve your memory. It’s about using the right tools, not just thinking that your brain is of a certain ability. In fact, because of neuroplasticity, and the research undertaken into this, we can make significant changes to our brain regardless of how old we are! It’s not about cognitive decline, but it’s about finding ways to exercise your brain. You can do brain training, but if you really want to keep that muscle going, learning a new language or an instrument are the best ways.
To be the best grandparent possible, you don’t have to be superman or superwoman, it’s about being the best version of you as possible. Your grandchildren love you, and it’s just about staying true to who you are but giving yourself a little helping hand to ensure that you are firing on all cylinders.
As we age, many of us will find that our hearing will deteriorate, though it’s not uncommon to experience hearing problems earlier in life. The issues associated with hearing loss can be an inconvenient struggle. Due to a range of technology, those who experience the condition can get the help that they need. Hearing loss ranges from mild to severe. Slight cases are somewhat harder to detect initially. Perhaps you’ve begun to experience some symptoms? There are a few warning signs to look out for which may mean that you need a hearing aid.
Not always understanding
When experiencing slight hearing loss, you will hear people- yet not always entirely understand. Generally speaking, vowels have most of their emphasis on lower frequencies (which are easier to detect). If you are experiencing hearing loss, you may find that constants such as ‘sh’ or ‘ th’ are more challenging to hear. Such sounds are both softer and more higher-pitched. You may begin to find that even if noises are loud, that they often lack clarity. If you are misunderstanding people often you may be experiencing hearing loss.
Fatigue and headaches
You may find that you are generally fatigued and suffer from headaches. When you experience hearing loss, you may strain to listen. It could be the case that you are having to put more effort into listening. Doing so will make you more tired during the day. If you find that the normal following of a conversation is hard work, you will need to get your hearing tested. It could be that you’ve begun to experience ringing in your ears frequently? If that’s the case, click here for some more information about tinnitus and hearing.
Issues in crowds
When experiencing hearing problems, you might find that you have issues when in large crowds. It could be that you find it hard to decide who is talking to you? Perhaps you find it hard to separate voices from background noise? If lots of different sounds are occurring all at once, those with hearing problems find it hard to follow conversations.
Issues with technology
Do your family always complain that you have the TV turned up too loud? If you are always listening to the TV at a volume that is too high; your hearing might be suffering. It’s a good idea to ask your family and friends if you are not entirely sure about this. Continuing to listen at a high volume will only cause you further problems. In this case, it’s best to make an appointment with an audiologist or hearing aid specialist.
Hearing problems can be daunting and frustrating to deal with. The most important thing is to get help early. There is a range of different hearing aid technology out there today. An audiologist will be able to help you to find both the cause and treatment for your issues. The first step is an initial consultation on the phone, from here you can book a session to have your hearing tested properly.
Hearing problems are rarely discussed, especially compared to sight problems. Those who suffer from hearing problems might choose do so in secrecy, which can be stressful and cause all kinds of other issues.
Being able to talk and learn more about hearing problems is important. If you suspect you have problems with your hearing, or you have a diagnosed hearing condition, the next step is to learn how to cope with it.
Take a look at some of the following tips for coping with hearing problems.
When you’re going through a difficult time, you must talk to someone. If you’re concerned about your hearing or any aspect of your health, then talking to a friend or relative and making a doctor’s appointment will help. Suffering in silence could lead to you feeling lonely, isolated or depressed, which can cause further problems with your health. Don’t bottle up what you’re feeling – let it out!
Make sure you get the right help
Have you gone and got a diagnosis for your hearing problems? This is a crucial first step towards getting help. You might think that you’re a lost cause, but if you click here, you’ll see the benefits that hearing aids can bring you. Different treatments can improve the quality of your hearing, as well as ease the effects of tinnitus. It’s important to seek ongoing support for your hearing issues, as your condition will undoubtedly change as you age.
You might think you’re alone in your hearing problems, but there’s a lot of people out there who are going through the same thing. You can find support from many sources, including local support groups and online forums. While friends and family can offer their support, it’s comforting to share your experiences with others who know how you feel and can offer some guidance and advice. Find out more about getting emotional support for hearing loss – it can help you learn to cope.
Protect your ears
Protecting your ears is an important part of preventing hearing loss, but it can also help you to prevent hearing problems from getting worse. From using ear defenders in loud environments to not playing your music too loudly, there are multiple ways you can protect your hearing.
Your hearing is one of your most important senses, so it can be frightening when it starts to suffer. The sooner you take action and get help, the better the outcome will be. Different advances in technology and medicine have improved the treatments for hearing loss over the years, so the outcome could be better than you expect.
Taking care of your senses is an important aspect of looking after your health. Making regular appointments for testing can help you identify problems before they become serious, so make sure you put them in the diary. Remember that there is help available to help you cope with hearing loss, so please don’t suffer alone.