The Importance Of Keeping Moving In Old Age

The Importance Of Keeping Moving In Old Age

Many people become less active as they get older. This can be due to various factors such as health conditions or giving up work in retirement. While old age is a time for relaxing and taking things slowly, it’s important that you don’t give up being physically active and mobile altogether. Below are just a few important reasons to keep moving in old age. 

Stay independent

Keeping active is so important for staying independent. Lots of people that aren’t mobile in older age aren’t able to complete tasks themselves like going shopping or carrying out housework. This can lead to a sense of frustration and helplessness. 

Even if you have health problems that stop you from being as mobile, it could still benefit you to use technology to help you get around. A power wheelchair could allow you to still carry out tasks like shopping by yourself rather than having to ask loved ones to shop for you. There are guides that you can use to help you when choosing a power wheelchair. Choose one that is right for your lifestyle. 

Stay social

Staying mobile and active can also help you to stay social. It’s important to get out of your home and meet people so that you don’t get lonely. As mentioned already, mobility issues shouldn’t hold you back from staying mobile. Provided you don’t have severe mobility issues, you can still use a wheelchair or mobility scooter to go out and meet people, even if it’s just a coffee with a close relative or a game of bingo at your local bingo hall.

It can become harder to meet people as you get older as many social clubs and places are aimed at young people. However, there are still quite a few ways to stay social as you get older. Check out this guide for different ways to stay social as you age for inspiration. 

Stay healthy

Most importantly, keeping moving will keep you healthy in old age. There are many different ways in which it can keep you healthy.

Firstly, many people gain weight as they get older from being less active. Weight gain can cause all kinds of added health problems from diabetes to joint problems. By exercising, you can keep off any excess weight and reduce the risk of developing certain health problems. 

Exercise may also help to slow down the progression of any current health problems you already have. Many people who continue to engage in moderate exercise are able to slow down the progression of things like lung disease, arthritis and heart disease. This is because exercise can help to strengthen your muscles, organs and joints. Going outside can meanwhile be great just for providing your body with fresh oxygen and vitamin D from the sun.

On top of this, staying active is healthy for the mind. As already mentioned, it can help you stay social and independent, which can ultimately help beat depression and anxiety. Regular exercise may also reduce the risk of dementia.

5 Solutions for Easing The Aches and Pains From a Busy Day

5 Solutions for Easing The Aches and Pains From a Busy Day

It’s no secret that modern life can be hard on the body. We lead busy lives and spend long days at the office, which can take its toll on our joints. Luckily, there are plenty of remedies to help ease the pain and help you feel refreshed again. Here are some of the best options for reducing the aches and pains of a busy schedule:

Gentle Stretching

There are some really simple ways to stretch and increase your flexibility. Maybe you’re not comfortable doing it in public—whatever it may be, you must keep yourself moving and limber. Stretching can help with pain and inflammation, improve your mobility and decrease your risk of experiencing fibromyalgia. Try gentle yoga poses, such as child’s pose, cat pose, or the bridge pose. Simple movements that increase your range of motion and flexibility can make a difference in your aching joints.

Use Heat To Increase Blood Flow

Heat can help to increase blood flow and alleviate pain by increasing blood flow to the affected area. For example, heat applied to the back can help to ease pain caused by a stiff back. Apply a warm towel to your back, or place a hot water bottle or heating pad on your back and neck to warm it up. Once warmed up, increase the flow of blood by massaging your muscles. Massaging your legs, arms, and back muscles can help increase blood flow to your legs, arms, and back by helping to relax your muscles. You can also try using a tennis ball or massage roller to release tight areas in your back and neck.

Use Ice To Reduce Inflammation

If you are experiencing pain in your joints or muscles, ice can help reduce inflammation and ease muscle aches. It is important to use ice for only a short period, though, as prolonged use can cause severe damage to your joints. Ice can be beneficial if you are experiencing any joint pain. It can help reduce inflammation in your joints to reduce pain. It is also essential to make sure you use ice for only 15 minutes. Ice can also reduce swelling in your joints after a workout or after you have been injured. This is a great way to help reduce soreness in your muscles.

Take A Bath

Baths have a long tradition of being relaxing and soothing. They can help relieve stress and tension, and they also contain essential minerals to help you relax. An Epsom salt bath also has the added benefit of being anti-inflammatory.

Try Supplements

If you’re still experiencing aching muscles and pains after trying out some of these remedies, you can also try taking supplements or natural remedies such as delta 9 products. Vitamins and minerals are essential nutrients that our bodies need, but the best supplements for joints are the ones that are formulated for joint health. Talk to your doctor first if you’re considering supplementing your diet with these or any other vitamins or minerals. Natural Joint Health supplements can include:

  • Glucosamine and chondroitin for joint health.
  • Fish oil for Omega-3s.
  • Turmeric for anti-inflammatory properties.

However, you should always try to include as much of the vitamins and minerals you need from your diet and only supplement if this isn’t possible.

How Can You Offer Your Support To Your Pregnant Daughter?

How Can You Offer Your Support To Your Pregnant Daughter?

When a mother or father is expecting a kid, every mother or father wants the best for their daughter, and while it may be enticing to impart every last bit of wisdom that you’ve gained while raising your own children, it’s easy to overstep the mark and become a pushy parent yourself.

So, how can you best assist in the run-up to your grandchild’s birth?

Let’s have a look at some useful advice below:

Simply Ask How You Can Help 

It’s difficult to know what individuals truly require, especially when pregnant because it’s such a personal experience. Rather than guessing and maybe stepping on your daughter’s toes, build a line of communication that allows you to completely support her during this time rather than making her feel as if you are overloaded with knowledge. There’s also no harm in helping out with emotions such as buying a small gift for the baby such as baby bracelets or a baby bag. 

Don’t Offer Unsolicited Advice

Pregnant women are inundated with ideas and advice, not only from family members, but also from colleagues, friends, and even strangers. Every pregnancy is unique, so while basic advice and answering any concerns your daughter may have would be appreciated, it’s crucial not to project your own thoughts and experiences onto her. Try not to compare your experience to hers. Sharing your experience is beneficial, but refrain from claiming that your advice or experience is superior.

Lend An Ear

Pregnancy can be physically and emotionally demanding from the first trimester to labor. Your daughter may be apprehensive about the delivery itself, what the pandemic may imply for her labor, or she may be experiencing a confidence crisis about her mothering abilities, so try to check in and see how she’s feeling as the weeks pass. Make time for your daughter to guarantee that you are available to listen to any concerns she may have and to provide her with much-needed comfort and support.

Never Judge

When it comes to another person’s pregnancy, the classic adage “mother knows best” does not apply — even if it is your own daughter. You may have ‘been there, done that,’ but your daughter must forge her own path. Parenting and lifestyle, in general, have changed dramatically, and what was perfect for you may not be right for someone else. You should support your daughter in whatever she chooses: whether it’s unusual baby names or her preference for a cesarean or a water delivery. It’s critical that you don’t pass judgment on your daughter’s personal decisions, 

Give Her Space 

Pregnancy may be a very stressful period, and I’m sure you’d rather lessen tension and anxiety than add to it. So keep that in mind when contacting your daughter. Try not to expect rapid responses to messages, and don’t take it so personally if your phone calls go unnoticed or if they hang up on you – you may have called at an inconvenient time. Also, keep in mind that her mood may change. Our hormones alter during pregnancy, which can affect our moods in a variety of ways. One day we may be overjoyed, and the next we may be fearful.

These tips should help you to support your daughter when she is pregnant. Do you know any other tips that could help? Please share them below.

5 of the Best Ways to Exercise and be Sociable at the Same Time

5 of the Best Ways to Exercise and be Sociable at the Same Time

One of the great things about working out is you don’t have to do it alone. You can exercise and be sociable at the same time, which is excellent for your mental health just as much as physical.

Attend Professional Classes

Getting out with others at least once a week helps you stay socially active. At the same time, you can see your friends or make new ones. Professional workout classes like HOTWORX, different yoga disciplines, and water aerobics are great examples of exercises enjoyed by multiple people at the same time. Talking while doing some of these might not be encouraged, but you can stick around or go out with friends after your class. The social aspect alone is what makes classes like these worth doing because you have something to look forward to.

Organize a Group Activity

Working out in a hot and cramped environment with other people isn’t everyone’s idea of a fun exercise. Fortunately, there’s an entire world out there just waiting for you to enjoy it. And, with the weather getting a little warmer now, it’s the perfect time to consider working out outdoors. You can stay social doing this with an organized group activity, which is pretty popular these days, especially with older folks and dog walkers. Social media is excellent for managing a group walk or jog, where you can get your steps in and catch up with friends at the same time.

Exercise and be Sociable at the Same Time on Zoom

Of course, you might still be cautious about COVID-19. Therefore, walking in groups, even outdoors, might pose a health risk. However, you can use certain apps to stay connected. During COVID, since 2021, video conferencing apps like Zoom have helped everyone out immensely. So much so that Zoom usage has increased by over 50% each year since the beginning of the pandemic. And the great news is that the most widely used apps with the best features are entirely free. So you can socially exercise without going to the gym.

Consider Taking Up Dancing 

TV shows like Strictly Come Dancing bring immense entertainment to your home when they air. And because of this, dancing seems to get more popular each year. While dancing is fun to watch, it is also an immensely healthy activity you can take up. First, it is very social, since you can’t do most dances on your own. And second, even the most gentle dances are physically exhausting, so you get a great workout. However, there are also dancing classes like Zumba, where you dance to the instruction of a trainer. These are intense and great for losing weight.

Join a Sports Team if You are Fit Enough

Finally, if you are of a better than average fitness level, you might consider joining a sports team. For the most part, you don’t need to be talented. A non-professional sports team looks for a willingness to commit yourself, motivation, and a good attitude. The camaraderie and friendly competition will build your social skills very quickly. And the workout you get from playing sports like football, basketball, and tennis is like nothing you have experienced before. With a weekly game, you will stay highly fit and healthy throughout your life.

Summary

With the proper routines, exercise can be highly sociable. Of course, classes are a great way to make friends, but you can also use apps to work out together if you can’t leave home.

5 Ways to Live Your Retirement Differently

5 Ways to Live Your Retirement Differently

For most people, when they think of “retirement differently” they think of sitting back at the beach (usually in Florida) and just wasting away til the sun goes down. This is usually seen as the unconventional and fun way to retirement. But if you think about it, since this is considered a stereotype and there are plenty of retirement-age people already hanging around beaches, is it actually retiring differently? 

While everyone can retire however they choose to retire when they get old, it’s important to think about what you want and how you personally want to shake things up. So here are some fun ideas for retiring differently.

Travel

The first step is to evaluate what your interests are. This can help determine the type of retirement lifestyle that would suit you best. For example, if you love traveling and exploring new places, then a more active retirement would be best for you. Is there anywhere you want to go but can’t afford? Maybe you can put this on the back burner until it’s time to retire. 

And if you’re worried that you may be too old to travel once retirement age hits, just know there are more than enough retirement travel agencies meant to be based on age and how able bodied the retired person is.

Look for a Meaningful Hobby You Want to Try

Hobbies can be as simple as painting or gardening, but it can extend further to things such as playing video games, boat racing, or so much more. What hobbies would you like to invest in once retirement age hits? Retirement communities are great for pairing people up together so they can do their hobbies in a community.

Take on a Project You’ve Always Wanted to Do

Maybe work, time, or energy levels got the best of you. In cases like this, why not spend some of your retirement time building that passion project you always wanted to do. This could include building onto your house, building your dream car, or even doing something fun and while like starting a business during retirement.

Volunteer in Your Community

The most common form of volunteer work is donating time to an organization. Volunteering can be a great way to contribute your skills and knowledge to a cause you care about, but it can also be an opportunity to learn new skills. Volunteer opportunities vary in duration, commitment level, and type of work. Volunteering with a nonprofit organization requires a commitment of at least one year and often involves fundraising or administrative work. They are great ways to keep you busy while giving back to the community.

In the end, retirement does start the best years of your life. It gives you the chance to get back and take control and do the things you’ve always wanted to do. When it comes to your retirement, just simply do what you want. If you want to stay home, then do it, if you want to chase your passions and live wild, then do it! Live the way that you want to live.

4 Health Improvements Everyone Can Make

4 Health Improvements Everyone Can Make

Wanting to be healthier is a very natural and normal thing, but it is not always easy to know how you are actually going to make it happen. If you are keen to try and improve your health, however, you need to make sure that you are aware of some of the major improvements that you can make to your health and which you might want to bear in mind along the way. In this post, we will look at some of these in particular that you might want to think about and make use of, if you are not already doing so.

Get To Understand Your Baseline Health Better

First up, you will find that taking care of your health is generally a lot better and a whole load easier if you have a better understanding of your health baseline. In other words, you need to know exactly where you normally are with your health so that you can see when it has deviated, and this is something that can be a bit trickier than you might assume. Certain technologies such as the genetic testing offered by MedComp Sciences are useful here, as is generally paying attention to how you feel during your days.

Focus On Keeping Your Teeth & Gums Spotless

We all know that dental hygiene is important, but relatively few people understand just how important – or how much it really affects your overall health. If you have gum disease, for instance, you are much more likely to develop heart conditions and other problems such as dementia in later life. So it is really vital that you are looking after your teeth and gums as best as you can. As long as you are doing that, you are going to find that you can have much better health in general.

Avoid Carbonated Drinks

Not only are carbonated drinks bad for your teeth, they are also usually bad for your guts and your health in general. That’s because they are full of sugar or, worse, sweeteners, and are therefore liable to make you much more prone to serious conditions such as various kinds of cancer in later life. You should therefore work hard to avoid drinking carbonated drinks, as far as possible, so that you don’t have to worry about these fallout effects, now or in the future. All in all, this will make a profound difference to your health.

 

 

 

 

 

 

 

 

 

 

 

 

Cut Out Addictions

Addiction can come in many forms, and whichever form it takes for you, it is really important that you are consistently trying to keep a handle on it. You would be surprised at just how many people have addictions they don’t even classify as such: this can include caffeine, sugar, and alcohol, to name a few. But you might also have a more obvious addiction such as nicotine. Whatever it is, the important thing is to make sure that you are keeping it to a minimum, or cutting it out entirely if you think that is best.