Keeping Your Kids as Happy and Healthy as Possible

Keeping Your Kids as Happy and Healthy as Possible

When you have children, their health and wellbeing becomes your responsibility. It’s entirely on your shoulders to ensure that they are as fit and healthy as possible at all times, taking intervention if anything ever seems off. Of course, there are countless areas you can focus on to manage your little ones’ health and wellbeing. But for now, let’s just focus on a few areas that can get the ball rolling in the right direction!

Visit the Dentist, Audiologist and Optician

Kids don’t tend to have as many regular health checks that they need to attend as adults might. But there are three important health checks that you really should schedule into your diary for them. These are appointments with the dentist, an audiologist and an optician.

Dental Check Ups

Dental check ups should be fun for kids. Most children have no problems with their teeth and attending these checkups is just a good way to operate on the safe side and a good way to habituate them to the dental checkups they’ll have to continue into adulthood. A standard dental checkup for kids will see their dentist welcome them, sit them down in their chair and take a look around their mouth. At the end, many dentists reward children with a sticker of some sort. If any problems are identified, this gives you the opportunity to resolve them! The dentist may also be able to give your kids advice on how to clean their teeth properly, as well as some fun teeth facts, which will encourage them to get into good brushing and flossing habits.

Audiologist Appointments

Generally speaking, you’ll only need to take your child to an audiologist if you notice difficulties in their hearing. But it’s important to keep on track of this and visit the audiologist as soon as you notice any signs of hearing problems. The audiologist will be able to help your child, identifying any issues and helping to resolve them. If necessary, they will be able to discuss the benefits of hearing aids with you and your child and order and fit the right ones for your little ones’ needs!

Optician’s Appointments

Checking your little ones’ eyesight is important. Identifying issues with sight can help you to help your little one lead an easier life. If issues are identified, an optometrist will be able to write a prescription for lenses for your little one. The vast majority of children will have glasses rather than contact lenses, so you can make a day of choosing a pair that they like.

Focus On Their Diet

Childhood obesity is on the rise in many countries around the world. It’s absolutely essential that your child is getting the right amount of food each day and the right types of food each day. Falling below or going above recommendations can lead to all sorts of health complications, as well as habits that can make day to day life for your kids difficult. Here are some aspects of your child’s diet that you really need to hone in on!


Of course, you don’t want your kids calorie counting and you don’t have to be spot on the recommended number of calories you’re giving to your kids each day.  But having a general awareness of the number of calories your children should be eating each day will give you a basis for drawing up appropriate meals and snacks. While it can feel tempting to feed all of your children the exact same meals, the amount of calories that they should be eating will be highly dependent on age and activity levels. The following guide should help you to see the recommended daily calorie intake for all members of your family. It is generally estimated that young children will need between 1,000 and 2,000 calories per day. For older children and adolescents, things can vary a bit more, with recommended calories ranging between 1,400 calories per day to 3,200 calories per day. The best way to be absolutely certain is to check in with your doctor. They’ll tell you what guidelines to follow for your own kids’ calorie counts.

Foods to limit or avoid

There are certain foods that should be avoided as much as possible in children’s diets. Sure, they could be an occasional addition, but it’s important that you don’t make out that they are treats or give them to your children regularly. These include fast food, junk food, convenience food and any food that is high in saturated fats, excess sugars or excess salts.

Sure, this may seem like a lot of information to process. But this is just the start of ensuring that your children are on the right path for a healthy and happy lifestyle! Take the above advice seriously and you should be on track!

Moving Abroad? Put Your Health First

Moving Abroad? Put Your Health First

Expats have a lot to consider when moving to a new country. Health is one of the most pivotal areas of contemplation. You need to discover whether health care in your new country is of a good standard or not and if you will have access to it. 

In this post, we will take a look at the different things you need to consider when it comes to matters concerning your health and moving overseas. 

Did you know that health insurance is a legal requirement for expats in a lot of countries?

Many people do not realize that expats are required to have health insurance in lots of countries. An increasing number of governments are enforcing international medical insurance and such like on expatriates in a move to combat increasing health care expenses. No one wants to be in a position where they need medical attention but cannot get access to it, which is why doing your research is so important. 

Qatar is a prime example of this. By the end of 2015, all companies employing foreign workers were forced to pay for medical insurance on their behalf. Dr Faleh Mohamed Hussein Ali, the assistant secretary-general for policy affairs at the Supreme Council of Health, said the move was designed to ensure that both nationals and non-nationals in Qatar have access to standard minimum health care services. He also believes the law will make the price of health insurance more competitive.

Qatar is simply one in a long list of countries that have made this sort of move. From France to Dubai, there are different laws in place that expatriates need to be aware of. In Dubai, medical insurance is compulsory for locals as well as visitors. Turkey recently announced legislation impacting any foreigner under the age of 65. Such individuals are now required to have expatriate medical insurance that covers unlimited in-patient treatment and a minimum of 2000 lira in regards to outpatient treatment. If you live in France and are from outside of Europe you have to meet extremely stringent health care cover standards if you are under the retirement age and do not work. 

Find out about the standard of healthcare in the country you are moving to

You also need to do your research regarding the standard of healthcare in the country that you are considering moving to. Naturally, some countries have a better standard of healthcare than others. However, with private medical insurance, you do get access to the best surgeons and doctors, so how is this going to impact your healthcare? Will the standard be high enough?

It is not only about considering the personnel, but you also need to look at the healthcare equipment that the country has access to. Have they moved with the times? Do they have all of the technology needed? In some countries, they are not able to treat certain conditions, which means you would need to be transported to a neighboring country in such a scenario.

Do you have any specific health problems?

If you currently have any specific health issues, you will want to make sure that they are going to be catered to. This could be anything from arthritis to low frequency hearing loss. It is advisable to do some research online beforehand so that you can be connected with an expert who will be able to add you to their roster of patients.

Let’s say that you have hearing loss, for example. You will want to make sure that you can have regular hearing tests and that you are going to be able to gain access to the hearing devices you require. Because of this, you are advised to make sure that you find a suitable audiologist who you feel comfortable with before you move. The last thing you want to do is move overseas and find that you’re unable to get the medical assistance you require. 

Luckily, the Internet has made it easier than ever before for us to find the information we need for issues like this. You will be able to read reviews that have been left by other people and find the best person to assist you.

The moral of the story is to do extensive research before you move abroad! Qatar is not the first country to make medical health insurance compulsory for expats and it certainly will not be the last. Moreover, the stipulations are different from country to country; therefore it is important to understand how they relate to you.

3 Ways To Care For Your Hearing Health

3 Ways To Care For Your Hearing Health

Have you ever wondered what it would be like to lose your hearing? To not be able to hear your favorite song again, or to miss out on something that a loved one says to you? 

Your hearing is an important sense. It helps you make to make sense of the world around you and it warns you of dangers. Without your hearing, you would have to rely on your other senses to a much greater degree. 

With your hearing health being so important, what can we do to take care of it better? 

In this article, we’ll look at three ways that you can take good care of your hearing health. 

Get Your Hearing Tested

Hearing loss can affect anyone- at any stage in their life. It is not something that only affects older people. If you’re finding that you have to ask people to repeat themselves a lot, or that you need the TV to be turned up to a higher than usual volume level, then you should book yourself in for a hearing test

In a hearing test, a specialist will play you a series of sounds, and you’ll indicate which ones you can hear. They will also carry out a physical examination of your ears. 

Your hearing loss may be caused by a blockage of wax, or it could be due to an underlying infection. In both of these cases, it may be possible to improve your hearing with medical help. 

If your hearing loss is associated with damage to the inner workings of your ears, then you may need to get a hearing aid. Your audiologist will be able to advise you if this is the case. 

Keep Your Ears Dry

Do you enjoy swimming? When water goes into your ear and doesn’t get drained out or dried, it could cause you to get an infection. 

When you get out of the swimming pool, or the shower; tilt your head from side-to-side to help drain the excess water before drying our ears with a towel.

Don’t Put Things in Your Ears

Q tips are so handy for clearing out ear wax. However,  when you put one of these into your ear canal, you are running the risk of damaging your delicate inner ear. All it would take is for you to touch the wrong part of your ear, and you could cause severe damage that could affect your hearing. 

Having some ear wax in your ear is perfectly fine. Ear wax is there to stop dust from getting into your ear and causing damage. However, if you have too much ear wax, the safest way that you can remove this is with special ear wax remover

Place a few ear drops in and allow the wax to break up an drip out. It can take repeated attempts over several days to get this type of treatment to work. If this doesn’t work, speak to your doctor, and they will drain your ear wax.

Early Signs Of Hearing Loss To Watch Out For

Early Signs Of Hearing Loss To Watch Out For

Although hearing loss is more common as you get older, it can affect people of any age. It is important that you monitor your hearing and take steps to protect it as you get older but, unfortunately, many people don’t realize that they have a problem until it is too late. Hearing loss doesn’t happen overnight, it happens gradually over a long period. The change is small to start with and hearing problems often go undiagnosed until it is too late. That is why it’s so important that you know how to recognize some of the early signs of hearing loss so you can get yourself checked out right away. These are some of the signs you should watch out for.

Difficulty Hearing On The Phone 

Conversation on the phone is less clear than it is in person, so people with hearing loss will often notice difficulty hearing on the phone before they start struggling with everyday conversation. Even if you can hear people clearly when talking face to face, you should still get a hearing test if you find it tough to follow conversations on the phone. Many people don’t know what to expect when they have a hearing test and they don’t realize that speech perception is a big part of the test. If you are having trouble hearing people on the phone, speech perception tests will determine whether this is a result of hearing loss or not.

Turning The TV Up 

Hearing the TV is also tough in the early stages of hearing loss and this is often one of the first signs that people notice. If your family is always complaining that you have the TV too loud, even though it sounds like a normal volume to you, that may be a sign that your hearing is starting to fail. 

Difficulty Hearing In Crowded Areas 

Differentiating between sounds is tough for people with hearing problems, so even though you may be able to hear people when talking one on one in quiet surroundings, you may struggle to follow conversations in crowded areas. If you find that you have difficulty in crowded places, like bars and restaurants, with lots of background noise, that could be a sign that you are in the early stages of hearing loss. This is a big problem because it can lead to feelings of isolation in social situations because you cannot join in the conversation. In fact, many people with hearing loss withdraw from social situations and this can lead to loneliness and mental health issues. 

Hearing loss happens very gradually over a long period of time but if you catch it early and get treatment, you can limit hearing problems and reduce the impact that it has on your life. However, many people ignore these early signs and it is much harder to manage their hearing loss once it is eventually diagnosed. As you get older and your risk of hearing loss increases, it is important that you watch out for these early signs and get your hearing tested as soon as you notice any of them. 

How The Modern Working Environment Hurts Our Health

How The Modern Working Environment Hurts Our Health

When you go to your 9-to-5, you don’t expect to be entering into an environment, detrimental to your health. But so many of us have accepted that our professional lives come with risks to our minds and bodies. Indeed, for some occupations some dangers are unavoidable. Construction still remains the most dangerous line of work. But the average professional, shouldn’t be put into a position whereby they don’t feel mentally and physically protected. Here are some environments that hurt our health and how you can better take care of yourself.

Urban offices

If you work in downtown Manhattan in the US or in Canary Wharf in London, you will be familiar with what’s known as ‘smog attack’. This is pollution from buildings, cars, buses, ventilation systems, and the average person on the street (such as smokers) pouring into offices and making employees cough. It’s difficult to breathe when you’re in an office that is in the middle of a densely populated area. But there are some things you can do. Take a look at tactical window air circulation tips, as you can create a faster airflow in the office. You should also recommend the HVAC be increased on particularly bad days of pollution. This will extract the poisonous fumes and keep the office air clean.

Construction challenges

As mentioned, construction is inherently a challenging industry. If you work close to diggers, jackhammers, and large industrial vehicles, hearing loss is a very real and present danger. Excessive working environment noise can lead to tinnitus and permanent hearing damage. The average decibel level should not be more than 60. Anything that is in the range of 80 or above, is harmful to your hearing. Wearing silicone earplugs with industrial protective equipment is a great way to retain your hearing into old age. Audiologists warn that an exposure to noise over 80 decibels will cause damage to your hair cells in the inner ear. These can act as a cushion, absorbing some of the soundwaves to prevent the eardrum from being overloaded.

Earning more money?

Working overtime is something that is ingrained in our professional personalities. We want to be seen as the harder worker, someone who deserves the promotion more than the other employees, etc. but what untold damage is being done to our psyche? Working overtime too often can lead to stress that is directly linked to the cause of depression. Do you really enjoy life if most of the time you’re just working? Existing is not the same as living, so take care of yourself and value your personal life and time away from the office.

Personal trainers

Personal trainers that take an exclusively hands-on approach are in danger of over-training. Fitness fatigue is a generally new phenomenon, particularly felt by athletes and professionals in the fitness industry. It can lead to hypertension, cramps, and stress. It’s better to film your fitness sessions so clients can always workout from home from time to time. It helps you get some rest and the content can be used again and again.

Working environments come with hidden trade-offs to our health. It’s time we started noticing the negative impacts of modern professional environments and took better care of ourselves.

How to Protect Your Hearing Better

How to Protect Your Hearing Better

Protecting your hearing is something that you definitely need to think about doing if you haven’t paid much attention to it before now. Luckily, there are many different ways of approaching this challenge and that’s what we’re going to talk about today. If you want to make sure that your hearing stays in good shape both now and going forward, here are some of the ways in which you can make sure that’s the case.

Know the Warning Signs

First of all, you need to know which warning signs to be looking out for. This hearing loss guide will tell you what you need to know about hearing loss and what it looks like. That way, you can pick up on any of those signs early on and make sure that appropriate action is taken to get the treatment you need when you need it.

Use Ear Plugs When Exposed to Loud Noises

Whenever you’re going to be in a situation in which you’re exposed to loud noises, you need to use ear plugs. This will allow you to ensure you don’t sustain direct and potentially long-lasting damage to your eardrum and inner ear as a result of those loud noises. This might be in the workplace or when doing things such as listening to live music.

Give Your Ears Time to Recover

When you are exposed to loud noises, even if you weren’t expecting it and weren’t properly prepared for it, you should give your ears the time they need to recover. By doing that, you’ll be able to make sure that any damage you sustained can be fixed and doesn’t become permanent. Resting your ears from time to time is a good idea but lots of people don’t think to do it.

Keep Your Ears Dry

As you get older, you should take extra precautions to ensure your hearing is protected. And that means doing things like taking extra care to ensure your ears are kept properly dry at all times. Take the extra time to do this to ensure problems don’t build up in your ears. It’s a simple case of making sure your ears are dried whenever they’re exposed to moisture; it’ll make a difference.

Be Careful When Listening to Music

When listening to music via headphones in particular, you should always take extra care to ensure you don’t play it too loudly. Exposing your ears to those loud sounds at such a close distance can do permanent damage to your inner ear, especially if it’s something that’s sustained and repeated over time. Turn down the volume and get used to doing so if you want to protect your hearing better.

If you take the steps we’ve discussed here, you’ll be able to protect your hearing better and ensure hearing problems don’t develop over time.