Coping With Hearing Problems

Hearing problems are rarely discussed, especially compared to sight problems. Those who suffer from hearing problems might choose do so in secrecy, which can be stressful and cause all kinds of other issues.

Being able to talk and learn more about hearing problems is important. If you suspect you have problems with your hearing, or you have a diagnosed hearing condition, the next step is to learn how to cope with it.

Take a look at some of the following tips for coping with hearing problems. 

Image Credit: Unsplash under Creative Commons

Talk to someone

When you’re going through a difficult time, you must talk to someone. If you’re concerned about your hearing or any aspect of your health, then talking to a friend or relative and making a doctor’s appointment will help. Suffering in silence could lead to you feeling lonely, isolated or depressed, which can cause further problems with your health. Don’t bottle up what you’re feeling – let it out!

Make sure you get the right help

Have you gone and got a diagnosis for your hearing problems? This is a crucial first step towards getting help. You might think that you’re a lost cause, but if you click here, you’ll see the benefits that hearing aids can bring you. Different treatments can improve the quality of your hearing, as well as ease the effects of tinnitus. It’s important to seek ongoing support for your hearing issues, as your condition will undoubtedly change as you age. 

Find support

You might think you’re alone in your hearing problems, but there’s a lot of people out there who are going through the same thing. You can find support from many sources, including local support groups and online forums. While friends and family can offer their support, it’s comforting to share your experiences with others who know how you feel and can offer some guidance and advice. Find out more about getting emotional support for hearing loss – it can help you learn to cope.

Protect your ears

Protecting your ears is an important part of preventing hearing loss, but it can also help you to prevent hearing problems from getting worse. From using ear defenders in loud environments to not playing your music too loudly, there are multiple ways you can protect your hearing.

Your hearing is one of your most important senses, so it can be frightening when it starts to suffer. The sooner you take action and get help, the better the outcome will be. Different advances in technology and medicine have improved the treatments for hearing loss over the years, so the outcome could be better than you expect.

Taking care of your senses is an important aspect of looking after your health. Making regular appointments for testing can help you identify problems before they become serious, so make sure you put them in the diary. Remember that there is help available to help you cope with hearing loss, so please don’t suffer alone.

Changes To Notice When Caring for Your Older Loved Ones

Changes To Notice When Caring for Your Older Loved Ones

There is no getting away from the fact that we all age. And if you are helping a loved one through some of the big changes that can come from again, then you will be part of enjoying the good times with them, as well as those tougher times. A lot can change and there will be new things to get used to. It can be hard for you all to accept some of the changes that do come, as the changes can be physical, emotional, and practical. So if you are helping an elderly parent, for example, it can be a real challenge for you, just as it will be for them if they have been used to being completely independent in life before.

If you are the person who will be making a lot of the decisions, then it can feel like even more pressure. But the more prepared that you are, the more ready you will be to help your loved one to deal with changes, as well as help yourself deal with it all too. So here are some things to be thinking about.

Is It Time to Move?

As people tend to get older, then their needs are going to change. The home that they have lived in for years may not be suited for how they need to live their life. For example, if they have a lot of stairs in their home, and only a bathroom on the second floor, then that is going to be difficult for someone who needs help walking on their own. You may be able to work a solution, and it could be something as simple as finding canes for sale and choosing one for them. But it may be time to think about moving them to a bungalow perhaps, or to move in with you or another carer. You could also think about assisted living spaces or nursing homes, depending on the need.

Are They OK to Drive?

If your loved one has been able to drive a car until now, then you need to assess whether it is a good idea for them to be doing so now. Their doctor could do an evaluation to see if they will be able to, but generally, you will have an idea of if they can or can’t (they might even choose themselves that they don’t want to). But really, if the decision is for them to not drive, it can be hard to deal with. It isn’t necessarily about driving that will bother them. Rather, it is all about the loss of independence that they will be feeling. For many, driving is what keeps them active and involved with those around them. So looking for options to help is something to think about.

Grieving Losses

As we get older there are people around us that we are going to lose. And for older people, it can a spouse that they could lose and have to adjust to life without; the grief can last for a long time. There can be changes in mood and emotions, so being a constant support and helping them to keep busy, as much as possible, is a good idea.

Signs that you Are Not Taking Care of your Mind or Body 100%

Signs that you Are Not Taking Care of your Mind or Body 100%

If you’re not quite sure if you are taking care of yourself as much as you should be then here are a few things that you need to look out for.

You’re Constantly getting Sick

If you seem to catch every flu, virus or cold that goes around the office then this could be because you have a weakened immune system. This could be down to a number of factors, whether it’s stress, an unhealthy diet or even nicotine. A weak immune system doesn’t always mean that you’ll catch every bug around, but it does mean that you will take much longer to recover, and you may even find that you end up at the doctors more than you should.

Always Tired

There are so many reasons why you might be constantly tired. If you suffer from insomnia or if you are not able to get 8 hours of sleep every day then this could be one of the many reasons why you are so exhausted all the time. If you do not get enough sleep, then you may end up with heart problems or even depression. It’s also possible that you’ll experience forgetfulness and impaired mental judgement. Of course, if you find that you are just having a hard time sleeping in general then it is always a good idea for you to consult a professional as they may be able to give you the support you need.

You Never Feel Great

You might not feel sick, or good in general but if you constantly have a headache, joint pain, stomach pain or any other kind of discomfort then this could be a sign that you need to make a change. These could indicate that you have some form of undiagnosed medical condition or that you need to change your diet. Anxiety and stress can also cause these types of symptoms too, so it’s always worth trying to take that into account. There are plenty of ways that you can help yourself here, such as by taking more long walks, having more sleep or even by trying to remove stressful factors from your life.

You Haven’t Been to the Doctors in a Long Time

If you haven’t been to the doctors in quite some time, then it may be a good idea for you to pay them a visit. You have to stay on top of your appointments as much as you can, and this is especially the case if you’re experiencing chronic fatigue. You may also want to visit the doctor if you are experiencing any kind of unknown hearing loss. Click here to find out more about that.

You Feel Anxious

You’re only human at the end of the day, but if you constantly feel anxious then this is a sign that you are far too burnt out. You may find that you get upset at things that you shouldn’t and even that you are irrational too. If you want to change this then it may be time for you to look at the various factors of your lifestyle.

The Finances Of Early Retirement

The Finances Of Early Retirement

Deciding when to retire is never a simple decision; some people, for example, want to be able to continue working for as long as possible due to a love of their job, while others would rather leave the workforce as early as they possibly can. However, whatever your preferences in terms of work, there is one aspect that influences your retirement date first and foremost: finances.

How can you decide if your retirement income is sufficient?

There’s no absolute method of predicting if your retirement income will be sufficient; there will always be variables at play. However, as a general guide, retirement is an option if your retirement income exceeds your expenses.

There are three main contributors to retirement income: Social Security retirement benefits (provided you are over the age of 61 and eight months), a company pension from your employer, and personal savings – the last of which may provide income in terms of interest or dividends, or by withdrawing a set amount each year (withdrawing 4% per year is usually thought to be a good starting point) to supplement Social Security and your pension.

How can you calculate how much you will spend in retirement?

This, of course, is the big question, and it is one that many people struggle to predict. However, you can get an idea of your potential retirement expenditure by looking at your current budget.

Start by first subtracting any work-related costs from your existing expenditure; for example, the cost of your commute or professional clothes. Next, look at expenses you don’t currently have, but that might apply if you are retired; many retirees, for example, like to travel more than they did while working, so your budget in this area may increase. It’s also helpful to get an idea of how you plan to meet any care-related needs, and also allowing extra expenditure in terms of healthcare costs. After these adjustments, you should have a rough guide of how much you can realistically expect to spend when retired, which you can then compare to your projected retirement income.

What if your current projected expenses are higher than your retirement income?

If you are hoping to retire but your income does not cover your budget, then you have a few options. The first is to work for longer, and to save more of your wages than you currently do. You may also want to consider investing to bolster your savings.

Alternatively, you can look at your budget and see if there’s any area you may be able to cut back on. While it’s important not to remove essentials such as health insurance or moving to a retirement facility from your budget, you may want to cut back on entertainment-related expenses or perhaps plan to travel less in retirement. Ultimately, it’s all about what you feel more comfortable with: working a few more years, or cutting back your expenses to make the math work. Neither choice is “right”; you have to go with what works for you.

In conclusion

The above should be a helpful starter guide to calculating the finances of retirement, so you can plan for the future and decide the right strategy for you.

It’s Time to Start Taking Care of Your Senses!

It’s Time to Start Taking Care of Your Senses!

Our senses help us to understand and navigate the world. While each holds an important survival-based premise, we have also learnt to use each of our senses to endow ourselves with a sense of pleasure. This is why maintaining good senses is extremely important. Not only do they allow us to live a safe and healthy life, but they can help us to live a full life too! Let’s take a look at a few of our senses, their purposes, and how to maintain them!

Eyes

Let’s start with a sense that we actively use from the moment we open our eyes in the morning to the moment that we close our eyes at night – our sense of sight. Now, having good eyesight is extremely important when it comes to maintaining a good simple quality of life. Of course, hundreds of thousands of people with poor quality eyesight, or who are completely blind, lead full lives on a daily basis. However, if you can avoid deterioration of your eyesight, you should try your best to, as having poor eyesight or no eyesight can make life a lot more difficult. Now, a first step on your journey to good eyesight could be to carry out eye exercise. Not many people have heard of the concept of eye exercises and will ask do eye exercises work? In short, the answer is yes. There are muscles within your eyes, and exercising these can help to improve your eye movement. Next, make sure to book in an appointment with your optician. When you visit the optician’s, a professional optometrist will be able to conduct a full eye examination, taking a look at the overall health of your eye from front to back, ensuring you can carry out certain visual exercising, and using a board with large and small letters on to determine whether you need prescription lenses for long sightedness or short sightedness. If you need glasses or contact lenses, they will be prescribed. They may also advise that you use a lighted magnifying glass to take a little of the strain off your vision.

Ears

Next, let’s focus on a sense that is in action around the clock. You can’t turn your sense of hearing off and it helps you to live your day to day life without limitations. Of course, we use our hearing to talk to one another and listen to music, meaning that it can improve our lives in terms of simple and widely understood communication and musical enjoyment. But hearing is also extremely important when it comes to personal safety. If you hear a loud noise, your attention will automatically be drawn to its source. You can hear sounds such as oncoming traffic, people beeping their horn if you are in the way of a vehicle, or shouts for help from others who you can then attend to. Generally speaking, we tend to associate hearing difficulties with the elderly. This is understandable, as over time the small hairs inside our ears that help us to hear things can flatten, causing us to be a little harder of hearing. However, it’s important to remember that your auditory health can be affected at any age. If you are experiencing difficulties in hearing, contact an audiologist. They will be able to conduct different tests to determine your quality of hearing and identify any signs and causes of auditory deterioration.

Mouth

Next, one of life’s pleasures – taste. Of course, taste serves a practical function. If we taste bad food or place something in our mouth that has an unpleasant taste to it, chances are that we are going to spit it out and move on to something else. This holds evolutionary value for humans as a species, as it helps to prevent situations where we eat unripe, mouldy, or poisonous foods. However, in modern times, when we are relatively well aware of what’s good for us and what’s not, we can embrace taste for its own sake, indulging in foods that taste delicious to us. If your sense of taste becomes impaired, it’s important to contact a doctor as soon as possible. The causes of a lack of taste can range from mild illnesses such as the common cold to serious medical conditions, so it’s always best to identify the cause sooner rather than later.

Nose

Let’s finish off with your sense of smell. Now, this is perhaps one of the least focused on of our senses. Why? Well, we tend to downplay the importance of smell in our lives. Sure, sight can help you to maneuver your way through day to day life, and being able to hear well can alert you to others’ presence and danger. Our sense of smell also tends to be a lot less acute than the sense of smell of other animals. However, we can still detect around 10,000 different scents, and a good sense of smell can play a significant role in our overall sense of wellbeing too! Being able to smell different scents can alert you to danger. Say you can smell that there is a gas leak, a fire, or that some food is rotten. You can then take action, removing yourself from the scene of a gas light, calling for help tackling a fire, or not eating the rotten food. Smell can also affect our general enjoyment of life’s finer things. It affects how we taste food – you have probably noticed that the food that you eat becomes flavourless when you have a blocked nose due to a cold or other illness. We also tend to invest in all sorts of products purely based on their smell, such as perfume, soap, and cleaning products. If you have noticed that your sense of smell is deteriorating, contact a relevant medical professional. They will be able to tell whether you are on route to anosmia (or a complete loss of the sense of smell), identify the cause, and attempt to tackle the issue at hand.

These, of course, aren’t all of the senses that we have. We have our sense of touch too! But that’s an extremely complex sense and would require a complete article of its own. Hopefully the above information has helped you to understand why your senses are so important, and who to reach out to should you experience any problems with your own!

4 Ways that you can treat nerve pain on a budget

4 Ways that you can treat nerve pain on a budget

Neuropathic pain is a serious and uncomfortable condition that can get better with treatment. However, treatment can take a long time, depending on the cause of the nerve pain such as diabetes, HIV, side effects from drugs, chemotherapy, or injuries. There are several treatment options for nerve pain that vary based on your health, the cause of the nerve pain, risk from side effects, and the cost of treatment. The cost of treating nerve pain can be high, considering the length and procedure for treatment. Having to consult a doctor every time you experience pain or going through surgery is expensive. However, there are inexpensive self-care and home treatment ways to get rid of nerve pain. This article has some basic nerve pain treatment options that you can try:

1) Over The Counter Medication
An affordable way of treating nerve pain is buying OTC painkillers, antidepressants, and topical treatments. Painkillers are non-steroid anti-inflammatory drugs that work best in relieving mild nerve pain symptoms. Antidepressants help to ease nerve pain by altering the pain chemical in your brain so you will not feel the pain. You can also try topical ointments, lotions, and creams to relieve nerve pain. These topical creams have ingredients that work as anesthetics by numbing pain in the applied area. The advantages of using topical creams for nerve pain is that they are inexpensive, and you only apply the specific area. To find the right pain relieving topical cream, you can check out the reviews for these creams at NeuropathyHelp.co.

2) Exercise
Working out is a useful and affordable non-drug treatment for nerve pain. Exercising helps your body by releasing endorphins that are natural painkillers. You can start with having daily walks or stretching to improve blood flow to the nerves in your legs. Improved blood circulation causes the blood vessels to expand and in turn, triggers the repair for damaged nerves. Also, studies show that regular low impact exercise can relieve neuropathic pain by reducing inflammatory substances known as cytokines.

3) Heat
Nerve death or damage occurs when there is poor circulation of blood to your arms and legs. Using heat will improve blood flow and alleviate nerve pain fast but temporarily. Taking a warm bath or hot foot bath is a simple way of fixing poor circulation to your legs. Still, make sure the water temperature is not too hot to cause burns or numbness. You can also place a heating pad on the affected area for an hour to reduce inflammation and relieve pain.

4) Lifestyle Changes
Some habits such as smoking, heavy intoxication, unhealthy diet, and lack of sleep worsens the symptoms of neuropathic pain. Experiencing chronic pain can cause anxiety and depression, which leads to the usage of cigarettes or alcohol as a coping mechanism. However, using these substances might make nerve pain worse. Choose healthier ways of dealing with the neuropathy condition such as exercising, relaxing, and getting enough sleep. Sleep is essential for repairing damaged nerves, so make sure you rest for at least eight hours every night.