Having children is one of the best experiences you can have in life, although they aren’t always easy. Part of looking after your children and helping them grow up is to look after their health, even if they don’t want to themselves. Things like going to the dentist, drinking enough water, getting enough sleep, doing their homework or getting enough exercise is all important. These are all things that you need to consider when helping your children live a healthy lifestyle. Below are four tips for helping your children be healthy:
Eating Their Five a Day
One thing that every child should do is eat five-piece of fruit or veg a day. Now, this can be tricky sometimes as a lot of children don’t like vegetables and will fight to not eat them. One trick that is useful is to put the vegetables into a sauce so that they don’t realise they are eating them. For example, peas in a spaghetti bolognese, peppers in a curry, or onions and tomatoes in a fajita. Most of the time they won’t realise they are eating the vegetables as the dish itself has lovely flavors to it.
Do your children exercise enough? A lot of children are happy to run around a park and have fun, but others are more introverted and want to stay in. If it’s a case that your children don’t like to exercise as much, then it’s time to get them out and exercising without them realising they are doing it. Why not get a trampoline and jump on it together or go on family walks together and get their step count up? You can make it a competition and see who can do the most steps! They will be exercising in no time without even knowing they are doing so.
Teeth are extremely important to both adults and children which is why it’s important you take your children to the dentist when they need an appointment. If they don’t want to go because they might be scared then tell them it’s ok and that you go to the dentist as well. If you need an appointment you could always visit a recommended cosmetic dentist and let your children come with you to see that it’s ok and nothing to be afraid of.
Getting Them To Sleep
Bedtime can be a pain sometimes, especially if they don’t want to go to sleep. Depending on their age they should be aiming for a set amount of sleep, but if they are struggling then there are many ways you can help them. You can set up a bedtime routine, relax before bedtime, check the noise or light within the room and make sure they feel safe when sleeping.
Your children’s health is important and you’ll find many tips for helping them online. Although they can be hard work sometimes, there are so many great memories that you will share with them.
As we get older, so do our parents and when our parents are elderly there are things that change in their life. Things that they can no longer control or certain aspects where they cannot look after themselves in the same way. However, there are a few ways in which you can help your parents when they do get older to make things easier for them. It doesn’t have to always cost a fortune, sometimes the small things make all the difference.
So, one of the more important things is to make sure you and other family members still visit them regularly. With your own families to run and work and life getting in the way, sometimes this can be moved and rearranged so much. But to them, it can feel like they don’t matter. This time with them is precious and will be the memories you carry with you forever. Not to mention as well as making time for the more special and loving with people who mean a lot to them. So it is certainly an important one. Be sure they still see you regularly and you could even do it on the same day each week as part of your routine and theirs so it is something they can look forward to.
There are times where they need a bit more support than you can offer, so look into what support is out there for them at home. There are things that happen to us that may result in needing more care at home or round-the-clock care. Dementia Care is an example where things will change in their life and you won’t be able to do everything so there is different support available. They can assist with safety supervision, personal hygiene, medication reminders, and meal preparation all while helping them set a daily routine with maximized independence.
Sometimes you will have a parent who lives alone. When you are cooking for one every day can be really boring and simply quite depressing. This can end up with people missing meals and not looking after themselves properly which is not a nice thing. When you are making dinner for your family do an extra portion and drop it over to them or you can simply invite them over for dinner every so often. They can then still have some enjoyable mealtimes rather than just sitting alone. These small gestures will mean the world to them just the same as a simple phone call to see how they are doing.
A simple thing you can do to help them be a bit more independent and social is to look for groups that meet up with similar interests of theirs. There are groups of people who meet up all over the place, it could be a book club, a knitting circle, or simply a gathering of friends for a cup of tea. Sometimes just need that friendly nudge in the right direction and it can really transform their lives and how they spend their days.
We’re not always prepared for the full impact of our body ageing. It’s fair to say that your body when you are 25 can be quite different compared to the state of your body when you are 50. Indeed, there are numerous health issues that you might not expect or see coming. Let’s explore some of these and make sure that you know how to handle them the right way
First, you might find that you are experiencing trouble with your hearing. It’s one of the most common impacts of ageing. You could notice that you are not hearing as well or that you are hearing sounds that aren’t actually there. This is a key sign of tinnitus and it’s something that you should be aware of. While there is no cure for tinnitus – often caused by exposure to loud noises – there are treatment options and coping mechanisms. If you notice any changes to your hearing, it’s worth speaking to an audiologist. You can learn more about the role they play here and why it’s important you get checked out.
Once you reach the age of thirty you might notice that you are in more pain than usual. Aches can develop suddenly, last for a few days and then fade. If you go to the doctors, then they might simply say four words: Welcome to your thirties.
The reality is that life can go a little downhill once you reach this age. You are more likely to develop muscle aches and issues like this that seem to have no real cause. Instead, it may be just your body aging. It’s also likely that some injuries you sustained when you are younger are finally catching up with you. Injuries can lie dormant for years before they start to cause you pain. That’s why you should always make sure that you are getting checked out if you are in an accident or have sustained an injury. You can never be completely certain of the full extent of the damage.
If you are worried about chronic pain and the impact it is having on your life, try aqua therapy. This will allow the muscles to relax and ensure that you can get the relief that you desire.
The C Word
It’s important to realize that while cancer can impact anyone at any age, there are various forms of cancer that become more likely and more common as you age. This means that you have to be extra vigilant and watch out for the signs that something might be wrong. There are countless different forms of cancer but they all have one thing in common. If you catch them early then the prognosis improves dramatically. You have a far better chance of survival, remission and a longer life expectancy. The main point is to be hyper aware of any peculiar changes to your body. This might include lumps and bumps or skin issues. If they don’t go away in about two weeks, it’s worth booking an appointment with a doctor. While we don’t want to end up with paranoia, it’s also important that issues like this don’t slip underneath the surface
Finally, it’s important to understand that there are countless different forms and types of dementia. It’s an umbrella term that includes a variety of conditions. One of the key misconceptions about dementia is that it only develops a lot later in life and this isn’t actually the case. The reality is that dementia can occur at any point after about 25. There are cases where people have started to show the signs of dementia as early as 30. It’s also important to be aware that there’s no cure for dementia and no quick fix.
That said researchers do believe that there are ways to reduce the chances of it developing. This includes keeping the brain active. You should treat your brain like a muscle and regularly exercise it with different challenges, tasks and processes. This could be as simple as completing a daily crossword or using a brain training app on your phone.
We hope this helps you understand some of the common health issues that can impact you as you age. If you are worried that some of these problems might be affecting you, it’s important that you don’t let them dwell under the surface or ignore them completely. Instead, you need to make sure that you are taking the right steps to preserve your health and ensure that you do have the best quality of life possible.
When parents get to their 80s and 90s, some need help with everyday activities such as cooking, cleaning the house, and running errands. However, when they are sick, it becomes more involving. They may need someone to clean after them, feed, and make sure they are comfortable. If your parents are in this stage, even when they have lived a healthy life, they may start developing some issues like hearing loss, dementia, or challenged mobility. You may want to learn more about these conditions before taking any action. However, the fact remains, your parents need immediate help. What should you do?
Find Out the Type of Care Your Parents Need
If your parents are losing their eyesight, they may need someone to live with to ensure they stay safe and have ready assistance when moving around the house, such as to the bathroom, taking a walk, or even choosing what to wear. Understand that it’s not an easy time for your parents too, especially when they’ve been independent all their life. Discuss their health status with their doctor, talk to your parents, and then agree on the way forward. Together, you may decide to get someone to check on them every day or a live-in assistant. Alternatively, they may move in with you, get professional home care services, or move into a retirement home.
Frequent Home Checks
You may decide together with your family to be paying frequent visits to your parents, run their errands, clean the house, prepare meals, and make sure they are okay. You can have a routine where someone visits them every two days or every day, depending on how far you are. Your parents will be glad to be spending more time with you all, and it’s also reassuring when you know they have all they need, are taking their meds, and have someone who can run their errands. This arrangement works best when parents don’t have severe conditions, or one parent can take care of the other.
Move-in with Them
This option may be best if your parents need constant supervision and help. You need to discuss this option as a family and decide who will move in with them. Although moving in with them ensures they have a family member taking care of them, extra help may be needed if you work or have young children. It can be overwhelming taking care of your parents’ needs such as cleaning, cooking and feeding them, and going to work or attending to children. You may hire an assistant who takes care of your parents but ensure you are still within so that everything runs well.
They Move in with You
Your parents moving in with you may be an option if you have a room you can spare for them and a safe environment. Discuss this with your family, and agree and act on the necessary arrangements. You may have to move some of your family members to other rooms to create space for your parents. If you have a full-time job, you may have to cut back the working hours or get help from other family members if your parents need full-time supervision.
Get Professional Homecare Services
If your parents are battling conditions, are disabled, or too old, professional homecare may be ideal. A qualified nurse or assistant will be with them to not only monitor their health but to ensure they are comfortable, well taken care of, and make it to the doctor’s appointments. Even if you decide to move to your parents’ home or they move in with you, home care services ensure that a professional is taking care of them at all times.
Take them to a Retirement Home
Take your parents to a retirement home, although the last option offers you peace of mind because they will have 24hour care and medical professionals on standby to provide any assistance or intervene in case of an emergency. Your parents will be in a social setting where they can interact with other older people more freely. You can also visit and spend time with them whenever you want. A retirement home can be the best option when your parents can no longer take care of their daily needs, and you cannot live with them or have them move into your house. It may also end up being a cheaper option.
Sometimes you may have to make a quick decision when your parents’ safety or health is at risk. You may opt to stay with them as you figure out a more sustainable and permanent solution.
In life, there are certain appointments for your health that you really cannot miss. It’s very easy to get too busy to worry about going to the doctor. Work and life and family all get in the way. The thing is, if you keep putting these things off, you’re going to struggle and eventually your health will suffer as a result. A lot of people didn’t make it to certain medical appointments this year due to the pandemic, but in a regular world, you have all the time to get your healthcare straightened out and not be hindered by a pandemic.
It’s so important that you don’t miss out on health screenings. Whether your appointments are for your eyes to be checked or they’re to learn more about hearing aids, your health matters more than your job, your social life and your need to sleep in on a Friday morning. Neglecting your health can lead to all kinds of complications, and so you should think about these most important medical appointments that you really cannot skip.
- Screenings For Cancer. If you find a lump, feel a change in your skin or you notice changes in your body that aren’t usual, you may be fast tracked for a cancer screening. However, if you miss this appointment, the chances of you feeling more sick over time massively increase, and it’s not the right illness to wait around on. Postponing possible cancer treatment is not a good idea, and while it’s easier to bury your head in the sand about how you feel, it’s not the route you should go down. Pandemic or not, your health cannot be compromised and you should push against your doctor to get your appointment secured.
- Appointments For The Kids. It doesn’t matter how routine the childhood illness is, if you need to book a doctor’s appointment for it, you should stick to it. From vaccinations to worries about chickenpox and even respiratory illnesses like bronchiolitis, you need to get them help if you are concerned. Newborn appointments need to be upheld, and it’s not a good idea to cancel the child health nurse coming to your home, either. Life gets in the way much of the time, but the kids need your attention and it’s never worth waiting on their health.
- Prenatal Care. When you’re pregnant, your health is not just about you anymore. Missing out on appointments can put your baby at risk, and it’s not worth it to miss out. Essential medical appointments include scans to tell you whether your baby is healthy – and that’s definitely not an appointment you want to miss. Talk to your doctor about attending appointments and schedule them into your calendars for work and for home, and you won’t forget to turn up! You can only get the help you need when your pregnancy is monitored properly, so think about how you want this to go.
- Eye Tests. As we get older, our eyesight changes. For some people, near-sightedness is an issue and for others, far-sightedness becomes their new normal. Eyes change and age as much as our skin and ears do, so regular health checks on your eyes will ensure that you don’t miss something going wrong. With eye care, you need to be aware of the changes to put a fix in place. There are glaucoma surgeries, cataracts surgeries and a range of prescriptions that you may need for your glasses. When you miss out on eye appointments, you’re going to miss out on stopping the decline in your eyesight. Choose to get your eye tests done regularly and don’t miss them!
- Blood Tests. Have you been scheduled for blood tests? It’s always a good idea to attend any blood tests that you are put forward for by your doctor. They could be testing for anemia, heart issues, thyroid problems – regardless of the reason, doctors don’t book blood tests without a good enough reason to do so. Telephone appointments are great and all, but they don’t make sense for blood tests! If you’ve been booked in to have a needle done, don’t be afraid: it’s going to be worth it to hear that you’re just fine.
- Dental Visits. Your teeth are as important as any other part of the body. Every six months, you should be out there getting your teeth checked by your dentist to ensure that they are in the best shape. Bad teeth and gums can lead to far bigger issues!
Hearing loss is expected to become a major public health issue. As the aging population grows, there are more and more people experiencing issues with their hearing, which can be damaged by loud noises, or just by age. Although this concern is only a speculation at the moment, it’s still a good idea to take a proactive focus on preventing hearing loss. Here are a few strategies that you can use in order to protect your hearing, well into old age, and help maintain your independence.
Be Aware Of Noise
We live in a pretty noisy world, and unfortunately, that means that it is very easy to get so used to excessive levels of noise that you aren’t always aware of when you are exposing your ears with too much noise, at too high a volume. The first step to protecting your hearing is to focus on becoming more aware of the sounds around you, so you can make good decisions about how best to protect your ears.
Look at a decibel loudness comparison chart to get some context about how loud things actually are. A whisper registers at around 30 dB, a typical conversation is around 60 dB, a kitchen blender is about 80 to 90 dB, a lawn mower is around 160 dB, and a jackhammer is 130 dB. Understanding how loud something is means you can better stay away from noises that are too loud.
Limit Noise At Home
Limit the amount of loud noise that you experience at home by buying quieter products. For example, if you are planning to buy a new dishwasher, then check the decibel ratings before you decide which one you want to buy. The lower the number is, the quieter the model is. The decibel rating matters. If the dishwasher is even just one decibel louder than another model, then this an increase of 30 per cent in noise level.
Make sure you carefully monitor how loud you play music at home as well, especially if you use a personal listening device with earphones or headphones that play the music directly into your ears. You should give your ears a break for five minutes every hour when you’re using earphones to let your ears recover from the noise.
Wear Hearing Protection Whenever Necessary
Loud noise causes hearing loss and this includes noises like loud machinery. It also includes lots of other loud sources of noise, such as power tools, firecrackers, loud music at concerts, and much more.
Excessive levels of loud noise cause damage to your inner ear’s delicate hair cells, which can cause permanent hearing loss, as well as conditions like tinnitus (learn more here). When you have to be around lots of loud noise, like a concert, make sure you wear earplugs or earmuffs. If you still work and are exposed to loud noises at work, such as on a construction site, you should speak to your employer if you are concerned about the level of protection that is provided for your hearing. If you are given ear protection at work, make sure you wear it.
Have Routine Hearing Tests
Make sure you have regular hearing tests and compare the results from year to year. This will help you to detect any changes in your ability to hear as soon as possible, giving you time to get help before the problem gets worse. If you experience symptoms like buzzing or ringing in your ears after being exposed to very loud noise, or if you notice you are having difficulty understanding people when they talk after you have been exposed to noise, then you need to speak to your doctor and arrange a test as soon as possible.
Leave Earwax Alone
When you put a cotton swab or other small object like this into your ears to try to clean out the wax, this can cause some serious damage to your eardrum or your ear canal. You might also accidentally achieve the opposite of what you’re trying to do, and actually push the earwax deeper into the canal. Both of these things can diminish your ability to hear and cause unpleasant ear infections. Your ear is self-cleaning, so you don’t need to use any kind of cleaning tool inside your ear. Nothing smaller than your own finger should ever be put into your ear. You can use cotton swabs to clear the outer portion of your ear if you want to though. If you’re worried about ear wax build-up, your doctor can clear it out safely for you.