How to Be A Conscious Consumer

How to Be A Conscious Consumer

Do you know how the products you are buying were made? Are they environmentally friendly? Do you budget? If you answer yes to these questions then it means you are a conscious consumer.

Over the past decade consumption levels have increased across the globe. As the income level rises, so is the greater access to a wide variety of consumer products. Presently, unconscious and unethical consumerism has brought about several problems such as pollution and erosion of income savings. It is for this reason that the idea of a conscious consumer is being propagated.

Therefore, how do you become a conscious consumer?

Know the Product Background
Ever wondered how your favorite snack or t-shirt is manufactured? Well, many people are not aware of how many of the products they consume are made.

Over the years, several companies have been accused of unethical and inhumane manufacturing practices regarding their products. So, to be a conscious consumer, it is prudent of you to dig a little and find out the background details. How are they made? Where are they manufactured? Who manufactures them? How are they shipped?

Knowing all this will ensure that you consume products that have been ethically produced. Besides, it will allow you to hold accountable the companies should they contravene the consumer protection laws and regulations.

Avoid Unbudgeted Spending
Currently, consumption rates have increased tremendously as people’s spending powers also increase. However, it is prudent to undertake sound budgeting to ensure conscious consumption every day. It calls for sound financial and budgeting skills.

Start by determining your net monthly income and then use it to budget as per your needs. As a conscious consumer, you should be able to meet most of your monthly needs comfortably without feeling the need to overspend. Moreover, with a budget, you will minimize spending your money on unnecessary purchases.

Aim for Lower Cost Purchases
Well, with lots of money comes the power to spend. Nonetheless, it is imperative to cut on cost where necessary. Shop well, shop less, and shop consciously.

If you can find a way to make purchases at a lower price, then take it. By doing so, you will be able to save extra cash on the side for other essential life investments such as education.

Aim to cultivate a more conscious consumer mindset by distinguishing between wants and needs. For instance, you could make purchases on second hand retail stores, where surprisingly, you will find quality stuff for low prices. But as you do that, also be mindful of the quality of your purchases. You do not want to buy a piece of furniture only for it to break within a few days.

Embrace Environmental Consciousness
Much of the products people consume have their raw materials sourced from the environment. So, it makes sense to take care of Mother Nature in return.

One way would be to ensure that you minimize using plastic products and embracing disposable and biodegradable made products. For instance, instead of buying products from fast food stores that serve using plastic cups and plates, you could opt to visit a store that uses disposable take out boxes.

Proper management of trash is also an excellent way to cultivate ethical consumer consciousness. As a conscious consumer, you should prioritize on recycling and reusing where necessary.

4 Tips to finding relief for hot flashes

4 Tips to finding relief for hot flashes

While hot flashes can be associated with some medical illnesses like hyperthyroidism, it is still considered the most common symptom for perimenopause and menopause. A hot flash is a sudden feeling of heat. Those who experience it can have a flushed face and a lot of sweat.

1. Find out what your trigger points are – There are different reasons why one can experience hot flashes. Once you identify what can trigger your hot flashes, you’ll be able to avoid or be prepared for it. Hot flashes can be triggered by a lot of things, from the weather, the food that you eat, or even stress. Try to see when you experience your hot flashes and pinpoint the activity or situation that caused it. Some women discover that eating spicy or sweet food can trigger it, while there are others that experience it when working out during a hot day. Avoiding the food can be easy, but if for example, you are someone who needs to exercise, instead of completely avoiding it, you just make sure you are better prepared by following the suggestions below for hot flash relief.

2. Bring cold water with you all the time – Staying hydrated is something that everyone should try to achieve, more so if you are experiencing hot flashes. Make sure that you always have water with you, better if it is cold water as it can help to cool your body quicker. If you are at home, aside from drinking cold water you can also take a cold shower in order to lower the temperature of your body. Another thing you can do is to keep the room cool. Get an air conditioner to help with this situation.

3. Try some herbal or prescription medicine – For some people, they opt for hormone therapy in order to treat their hot flashes. Check with your doctor to see if this is something you can do. If you are not sure with hormone therapy, there are alternative therapies you can try. There are many herbs that you can try. Some suggest licorice root and valerian root to help manage these symptoms. Another herb that you can look for is black cohosh. it has been around for a long time and has been used by some cultures as a medicine.

4. Dress in layers – One practical thing you can do if you are experiencing hot flashes is to dress in layers. You want to be able to shed clothes when the hot flash suddenly sneaks up on you. It would be hard to do that if you are only wearing one thick piece of clothes. Start with a light tank top, then you can wear a shirt or blouse over it. After that, you can wear a sweater, blazer or jacket, depending on where you are going. If something suddenly triggers your hot flash, you can easily lower your body’s temperature by shedding your outer clothes for some relief. Avoid wearing clothes that are too tight as this can be a trigger as well.

How to Heal Your Chakras

How to Heal Your Chakras

Chakra is a word of Indian origin. It refers to each of the centers of spiritual powers in a human body. There are about 100 chakras in the body, but there are only seven main ones. These seven centers help to regulate all the processes in the respective organs. It also regulates the immune system and emotions. The seven chakras are namely:

  1. Root: found at the bottom of the spine and deals with the basic need for survival, food, shelter and clothing
  2. Sacral: found below the navel. It governs your sexual organs and imagination
  3. Solar plexus: it is found in your stomach and serves mental and spiritual purposes
  4. Heart: controls the circulatory system
  5. Throat: found in the throat and governs communication
  6. Third eye: the third eye is your mind, which is the source of insight. It is located near the eyebrows
  7. Crown: found on the head. This is a powerful chakra as it connects you to the world.

Importance of Chakra
The chakra centers are driven by energy, and so is the whole of your body. The optimal functioning of these centers is what gives you physical, emotional, psychological and spiritual stability. Stress, conflict, and illness can cause blockages and imbalance of chakra, which necessitates chakra healing. Here is how you can heal your seven chakras to attain mental and body wellness.

Physical Activities
A good way to clear off negative energy is through physical activities. Stress and anxiety can be calmed down by taking a walk, swimming, or dancing. Physical activity like walking should be done outdoors and solitarily. Be aware of the fact that you are walking. Paying close attention to the movements of your legs will provide relief. Another effective method of healing chakra is by doing yoga. It is advisable to start with the root chakra while healing your chakras because it affects the balance of the other chakras. The swimming activity takes care of your second chakra. Negative feelings that can harm your productivity can be washed away by immersing yourself in the water at the swimming pool, beach, or bathtub.

Chakra Cleansing Music
Music has a powerful effect on how we feel. Listening to good music makes us jovial. Chakra music is also engineered in the same way to bring about healing, especially when used during meditation. Special music such as Brainwave and Tibetan are infused into the healing of chakra to bring about powerful frequencies that not only heal chakra but also give the mind incredible calmness.

Meditation is by far a popular method that is included in some religions as a means of gaining happiness and health. This is because the body is connected to the mind and spirit in this process to eliminate negativity. Meditation is also an effective way to balance chakra. Chakra meditation is quite different because you can use chakra stones. There are seven chakra stones.

They are colored according to the chakra it represents. When meditating, place the chakra stone where the chakra is located as you sit in a cross-legged position. Inhale and exhale slowly and forcefully as you imagine the negative energy flowing out of your body. Focus on the meditation for several minutes for each chakra. By the end of this procedure, you should be feeling rejuvenated and happy with yourself.

Setting Boundaries To Enjoy Early Retirement & Time With Your Grandchildren

Setting Boundaries To Enjoy Early Retirement & Time With Your Grandchildren

The average cost of childcare for just one child is nearly $10,000 per year, according to Market Watch. As a result, The Huff Post reports that 74% of grandparents are taking on the role of babysitter to help reduce these costs for their own children. However, when you’ve worked and saved hard all your life so that you can retire early and go on a cruise vacation of a lifetime, it’s crucial that you set some childcare boundaries so that you can enjoy your extended retirement.

Have a set schedule

One of the biggest benefits of early retirement is being able to do what you want when you want. But, this freedom can be jeopardized if your children think they can call on you whenever they please to look after the grandchildren. By creating a schedule early on which stipulates you’ll only have your grandchildren one afternoon and one evening per week, expectations will be set. Best of all, if you want to go out for a spur-of-the-moment posh lunch with your partner or reinstate your passion for arts and crafts you can.

Ask for financial support

The average retired household has $2,000 leftover per year when their income and expenditures are taken into account. And while you’re sure to want to treat your grandchildren occasionally, keeping kids entertained on a regular basis can cost a significant amount. As your own children are sure to recognize this fact, it’s wise to discuss payment when you agree to a babysitting schedule so that you can recoup your costs. By doing this, it will ensure that your retirement finances remain healthy and will provide you with the funds you need for the years ahead.

Know when to say no

Early retirement provides ample opportunity to go traveling and explore all the countries and landmarks that you failed to visit while you were embracing your career. Baby Boomers take an average of six to seven trips per year, according to the AARP. And you shouldn’t let your babysitting duties put a halt to your travel plans. Where possible, discuss with your children when they plan to go on vacation so that you can organize your trips away around theirs. However, if, for whatever reason, that’s not feasible, don’t be afraid to say no to looking after your grandchildren for a week or two. Although, giving plenty of warning so that alternative childcare arrangements can be made is advisable.

Early retirement is a time to kick back, relax, and to indulge in all the things you’ve missed out on over the years. And while you’re sure to want to spend time with your grandchildren during this time, you shouldn’t let babysitting take over your early retirement plans.

5 Uber Eats restaurants you need to try in Sydney

5 Uber Eats restaurants you need to try in Sydney

Uber Eats is a convenient means of ordering food from a restaurant and have it delivered to you All one needs to do is download the Uber Eats app on their phone and they are ready to make orders. There are over a hundred or so restaurants that offer this service. Just like making an order for a taxi ride on Uber, you can do the same for your food orders. The first thing one does is making a search of the restaurants that offer the kind of a meal that one wants to buy. Once you have made a decision on the restaurant and the kind of cuisine you want, you can place the order and an Uber partner in a car, a scooter or a motorbike will pick the order and deliver it to you.

It is now possible for you to Get a first time Uber Eats coupon when you download the app and start using it. If you are in Sydney, Australia, there are many restaurants that offer this service. We shall discuss some of them here.

Here are 5 Uber Eats restaurants you need to try in Sydney:

1. McDonald’s (Circular Quay)
This is one of the most famous or the most common of the restaurants that offer Uber Eats in Sydney. Once you make an order, you can have it delivered in 20 to 30 minutes. It is a common restaurant for people who love fast foods such as burgers. Some of the most common foods that you can order here are the 10 piece Chicken McNuggets that goes for $13.55. You can also make an order for the Quarter Pounder that goes for $12.00, among others.

2. Metro Pita Kebab
This is yet another very famous restaurant that offers UberEats services in Sydney. It is a specialist restaurant that offers Turkish cuisine that is Halal certified. You can have your meal delivered in 20 to 30 minutes after you have placed an order.  Some of the most popular food that you can order here are all-day-breakfast, Kebab Box, fresh Pizza, Halal snack packs among many other cuisines.

3. Angry Tony’s Pizza
This is an Italian restaurant that offers foods such as Pasta, Pizza and classic Pizzas among others. With this restaurant, you can have your meal delivered in 30 to 40 minutes. The Margherita Pizza that is made from Italian tomato, mozzarella, and basil pesto will cost you $17.00. The Tony Pepperoni Pizza that is made from Italian tomato, pepperoni, oregano, and mozzarella will cost you $18.00.

4. Oporto (Darling Harbor)
This is yet another very famous restaurant that offers UberEats services in Sydney. The restaurant opens at 9.00 AM and your meal can be delivered in 20 to 30 minutes after you make an order. Some of the most popular meals that can be ordered here are Burgers; Flame grilled chicken, sauces, Snacks and so on.

5. Fatima’s Lebanese Restaurant
This is a popular restaurant that offers Lebanese and Middle Eastern cuisine. When you make an order here, you will have the meal delivered in 20 to 30 minutes. Some of the most popular meals you can order here are Rolls, Plates and Combos, Sweets, bread and vegetable Containers among others.

The top 4 things to consider before leaving your healthcare firm

The top 4 things to consider before leaving your healthcare firm

At one time or another, you may have found yourself having to change your healthcare provider due to different factors. Perhaps leaving your provider was a necessity due to moving to a new city. Or, perhaps your health insurance plan changed which made your rates go up, causing you to choose a new provider. In case you are considering leaving your healthcare firm for non-essential reasons, you need to take time and weigh all of the options. Consider what you are getting at your current provider, versus what you expect to get elsewhere and then do a cost-benefit analysis. If the advantages of leaving are not that compelling, then you would be better off staying where you are. To help you make a rational decision, here are the top 4 things to consider before leaving your healthcare firm.

1. The quality of service

Before you leave your healthcare firm, consider the quality of care that they give you. As a rule, go for a healthcare firm that offers you a comparatively higher quality of service. For instance, if your healthcare firm is in Melbourne Australia, you should consider comparing it with Mitcham dental clinic. Mitcham is famed for its high quality of service, and state-of-the-art equipment. If you find Mitcham dental clinic better, which is highly likely, then make the shift. You won’t regret it. To help you learn more about this firm, check them out at

2. The distance from your location

Before you leave your healthcare firm, consider the distance from your residence. Your healthcare provider should be at a convenient distance from your home. For instance, there would be no point in driving for hours on end, just to see a dentist. If you are moving to a far-off location from where you currently reside, then it would make sense to find another one close by.

3. The opening and closing hours

If your workday doesn’t give you lots of free time, then you should consider flexibility before you leave your healthcare firm. For instance, if your healthcare firm offers 24-hour service, then it would make sense to stay with them. On the flipside, if they only operate during normal working hours, it would be practical to leave them, and find one that you can easily access at any time. This convenience can make all the difference in the quality of service that you get for what you pay your healthcare provider.

4. The small stuff, such as parking and public transport

These may seem trivial, but it is important to put them into consideration when looking to leave your healthcare provider. For instance, if your current provider has amazing parking, and is easily accessible via public transport, then it would make sense to stick with them. On the other hand, if they don’t have it, then you should consider leaving for one that fits this description. That’s because, the ability to access a healthcare facility easily can make a lot of difference in the quality of service you receive, especially if you work under a tight work schedule. They may seem trivial, but in reality, these factors are important.