7 Signs You May Have Diabetes

7 Signs You May Have Diabetes

One in eleven adults is thought to have diabetes. This disease occurs when your body is unable to produce insulin properly, resulting in dangerously high blood sugar levels. Getting diabetes diagnosed early is important – if ignored it can lead to kidney failure, blindness and even death. Here are just some of the tell-tale signs that you may have diabetes.

Frequent urination

A classic symptom of diabetes is frequent urination. When blood sugar levels are too high, the kidneys try to compensate by filtering out as much sugar as they can through your urine. If you find you’re constantly having to visit the bathroom – including during the night – you could have diabetes.

Excessive thirst/hunger

Frequent urination can cause the body to get dehydrated – which can lead to constant thirst. Accompanying this can be constant hunger as a result of low energy levels and the need to re-energise.

Lack of energy

If you feel tired all the time, diabetes could be to blame. Our cells are unable to effectively absorb sugar from the blood if there is too much sugar. This sugar absorption is essential for providing us with energy and keeping us active.

Slow healing wounds

If cuts and bruises take ages to heal, it could also be due to diabetes. High levels of sugar in the blood can negatively affect circulation and can damage blood vessels and nerves, leading to slow healing. This can sometimes lead to infections.

Blurred vision

Excessive sugar in the blood can lead to blood vessels around the body getting damaged – most noticeably in the eyes. This can lead to blurred or low vision. If caught early, this can be treated, but if ignored it could cause permanent damage.

Tingling in hands/feet

Damage to nerves in the hands and feet and low circulation as a result of high sugar levels can also lead to tingling in these extremities. If left untreated, this can evolve into total numbness in these areas, pain or severe itching. This is known as neuropathy.

Unexplained weight loss

Weight loss is more common in those that have type 1 diabetes (which is genetic) rather than type 2 diabetes (which is generally caused by lifestyle factors), but it can occur with both types. Because your body is not converting sugar into energy, it may compensate by burning fat. This can be dangerous if you were already slim.

What to do if you think you have diabetes?

There are lots of treatment options available for those with diabetes. The best thing you can do is visit a doctor who will be able to test your blood sugar levels. Depending on the type and severity, they can then recommend the best treatment options going forward. A healthy lifestyle consisting of a balanced diet and exercise is essential for managing diabetes – in some rare cases, it can even be reversed.

Don’t Forget About Your Health As A Parent

Don’t Forget About Your Health As A Parent

Are you worried about your health as a parent? You do need to keep this in mind because a lot of mums and dads forget about this completely. Understandably, they focus all their efforts on their kids and while this admirable, it can lead to problems. Particularly in terms of self-care. Don’t forget what’s good for you is also good for your kids. You need to be in the right health to ensure that you are looking after them effectively. So, let’s explore some of the options here.

Your Senses

Believe it or not, you do need to think about the health of your senses. It’s common for people to develop issues with these, particularly as they get older. For instance, you might notice that you start to lose your sense of smell. This might not seem like a big deal however, it can be a sign of a serious mental health condition. As such, you should make sure that you are getting this checked out by a health professional.

Of course, the main and most common issue is always going to be a problem with your hearing. You may find that as you get older, your hearing does start to deteriorate. Particularly if you are struggling to hear or you have been turning up the volume on the TV recently. There are many hearing aid benefits and one is that you will immediately gain a better quality of life.

Your Fitness

Don’t forget about your fitness as a parent. When you’re running around after your kids, you probably feel as though you are getting quite a lot of exercise. However, it is always going to be worth ensuring that you are including a fitness routine in your typical daily plan. It’s important to realize that this doesn’t have to be especially strenuous. You just need to make sure that you are staying active as much as possible. At the very least, this is going to keep the blood flowing through your body.

One of the best ways to do this is to treat it like a family activity. Get the kids involved too and you can kill two birds with one stone.

Your State Of Mind

Finally, you also need to make sure that you are keeping a check on your mental health as a parent too. It’s important that you don’t become too stressed or overwhelmed. When this happens, you will notice an impact on your physical wellbeing as well as your emotions. Stress is often the most common issue here. If you find that you constantly feel stress, you need to explore ways to calm down, relax and unwind. This is going to help you be a more positive person around your kids and it will help their mood at the same time.

We hope this helps you understand some of the issues that you can face with your health as a parent and why it’s important to keep a check on these as much as possible.

The top 4 tips to maintaining your HVAC system

The top 4 tips to maintaining your HVAC system

Your HVAC system is essential in maintaining your comfort. However, without proper maintenance, it can be a drain to your pocket. Regularly spending money on repairs and replacements is not cheap. That’s why it is important to learn how to maintain these systems. This way, your overall cost of repair and maintenance will be lower, and you will enjoy the comfort that comes with such systems. To help you out, here are the top 4 tips for maintaining your HVAC system.

1. Have an expert regular check it out
The best and easiest way to take care of your HVAC system is to have an expert regularly check it out. Such regular checks are cheap and they can detect issues while they are still easy to repair. The secret to such checks is to use a reputable company for the job. One such company is NexGen HVAC & Plumbing. This company is run by experts in the HVAC industry. They are always a call away and their services are very competitively priced. Give them a call every month or so and have them check out your HVAC system. You will be surprised at how much longer your system will last.

Engaging an HVAC company for maintenance is not just about cutting costs. It is also a matter of health. For instance, if your ventilation system is not working optimally and accumulates dirt, you can end up inhaling dust that can affect your breathing system. It’s worse if you, or some of your family members, have respiratory problems such as asthma. Similarly, if the heating system suddenly stops working in winter, it can pose a problem, especially for elderly people, or those with compromised immunity. That’s why you need to take regular HVAC checks seriously.

2. Have a list of what needs maintenance
HVAC systems are complex and not everything needs maintenance at the same time. As such, you need to come up with a list of when the various components were last serviced, and when they next need it, then adhere to it. Here are some of the things that you can make a checklist for, and ease your maintenance tasks. First, create a list that has the replacement dates for filters. Also, bookmark repair and maintenance dates for airflow components, coils, heat exchangers and burners. These are minor things and you can easily forget them if you are not keen. You also need to include the more serious stuff like inspecting the condensate drains and lubrication motors. These are not done as regularly, and are easier to remember the date off-head. Nonetheless, include, and mark them too because, they can lead to serious issues if repair and maintenance dates are skipped.

Making a checklist also helps you with financial planning. That’s because, you can make a budget on the things that require repair early enough. Some of them are not cheap, and if the repairs catch you off-guard, you might have a hard time raising the money. If this happens and you skip the maintenance, you would be risking even more damage that would cost you lots of money in the long run.

3. Get rid of debris from the system.
One of the biggest causes of problems in HVAC systems is debris. It clogs up the system and leads to issues that may cost you huge amounts of money to reverse. To avoid such issues, take protective measures such as using filters in places that are most likely to lead to dust and other debris entering your HVAC system. This will save you a good amount in maintenance. On top of that, you can try and get rid of some of the debris that you can reach with your hands. Just make sure to have the right attire on. Some of the things you need include gloves, a water pipe, and a coil cleaner.

4. Regularly replace your filters
Replacing filters is one of the most important tasks in maintaining your HVAC system. The EPA advises homeowners to regularly change furnace filters as a way of enhancing the efficiency of heating systems. Besides, the enhanced energy efficiency, several other benefits come with regular replacement of filters. One of them is that you breathe in clean air. Secondly, you increase the lifespan of your systems. Both of these reasons and many others are worthy enough to replace your filters regularly.

If you follow the above steps, you will significantly cut on the cost of maintaining your HVAC system, and enjoy a good quality of life.

Practical Tips to Help Ensure a Healthy and Safe Pregnancy

Practical Tips to Help Ensure a Healthy and Safe Pregnancy

Starting a family can be incredibly daunting due to the pregnancy process. It can be taxing on a woman’s body to go through a pregnancy, so it’s vital that you educate yourself and learn about the process in great detail before you go through with it. In this brief article, we’ll cover a couple of practical tips to follow to ensure you have a healthy and safe pregnancy.

Educate yourself as soon as possible

As soon as you have even the slightest thought of becoming pregnant, make absolutely sure that you educate yourself on the process and risks. Whether it’s how to stay healthy while pregnant to understanding your chronic health conditions that could affect the pregnancy, it’s critical that you do your research. If you have any concerns, we suggest contacting your physician to assist you.

Adopt a healthy lifestyle

Your health and wellbeing will translate directly to your child. This is why it’s essential that you adopt a healthy lifestyle as early as possible so that your body and mind can be prepared for the challenges of pregnancy. This includes eating nutritious food and maintaining a balanced diet, drinking plenty of water to hydrate yourself, and avoiding bad habits such as smoking and alcohol consumption.

One of the biggest reasons to educate yourself about pregnancy and also adopt a healthier lifestyle is to avoid the potential scenario of maternal mortality. In the infographic below, you’ll learn more about the rising maternal mortality rates in the United States, what causes it, and also what can be done to avoid it.

Infographic from: Bradley University

How a holistic dentist can help me better than other dentists

How a holistic dentist can help me better than other dentists

Oral health is an essential aspect of your life. Improper maintenance or neglect can lead to tooth decay, bad breath, the loss of confidence, and many other adverse effects. When it comes to such problems, seeing a dentist can help you solve the problem completely.

The dentistry world clusters itself into two subgroups. One group believes that conventional dentistry is sufficient. The other group believes that unconventional dentistry is the way to go.

Holistic dentistry is the name given to those individuals who use alternative means of solving oral problems.

What is holistic dentistry all about

Many people always wonder what this type of dentist does. These practitioners believe that oral health is connected to the other parts of your body.

Holistic comes from the word “whole.”

Therefore, this professional believes that microbes in the gums can spread to the other parts of the gut, which in turn causes different diseases. When you visit this type of doctor, you should expect them to treat the problem at hand. They will also address other underlying issues and offer solutions for that.

Apart from that, a holistic dentist such as holisticdentistryusa.com will provide natural herbs as remedies.

Why people prefer these doctors

Although there is a massive debate between a holistic dentist and the conventional dentist, this practice continues to be on-demand.

More and more dentists are also converting to providing these forms of treatment because of the benefits they see their patients getting when they start performing holistic dentistry on
patients with oral problems.

Some of the things you will benefit from such a dentist include:

1. Treating your total man

As mentioned earlier, these dentists do not believe in just treating you orally. Yes, they will first ensure that they replace a cracked tooth or remove it if the situation demands so. Nonetheless, they will also offer services that treat any other body problems that arise from your mouth.

Treatments offered by holistic dentists include acupuncture, suggesting nutritional changes, homeotherapy, aromatherapy, including many others.

2. They ensure that they provide a much safer tooth replacement

One of the things that a holistic dentist will not agree with a conventional dentist is tooth replacement. They differ in opinions and the procedure used.

Conventional dentists will often amalgamate the patient using fillings that have mercury.
Even though science proves that these fillings are safe, mercury can find its way into other parts of your body. The mercury residues can then cause chronic diseases.

Therefore, holistic dentists will ensure that they provide a much safer alternative that does not have mercury or fluoride content.

If you have these fillings already, the doctor will remove them using a safe procedure. Typically, they use very reliable ways to ensure that the mercury does not fall on any part of the mouth or neighboring teeth.

3. Using bio-friendly materials for your crowns

The usual dentist will use dangerous metal materials to replace crowns and bridges. It is the reason you will find these patients with black teeth. Regardless of how effective they might look, they are not that effective.

Hence, a holistic dentist will replace that with porcelain fillings. Primarily, these types of teeth do not break, and they give the patient the confidence they need when interacting with others. Additionally, when it comes to implants, they use Zirconia implants, which resemble the porcelain fillings

4. Holistic dentists use non-invasive technology

Although holistic dentistry focuses on providing biomedicines, these people do not compromise on technology. Most of them understand that proper treatment means using
modern technology to ensure that they diagnose the problem to their very best.

When you visit these dentists, you will find that they will use advanced 3D digital x-rays, laser treatments to fix gum problems, advanced dental implants, and crown technologies.
In the process, holistic dentists will ensure that they use nontoxic resins, sterile tools, and make sure that the treatment materials are compatible with the patient’s body.

Other services that a holistic dentist will offer include:

Ensures that you have a balanced dental structure
Customizes treatments to suit your needs
Will assist you in your journey of achieving healthy teeth and gums

Final remarks

If you are conscious about your overall body health, then the best solution is to consult a holistic dentist. They have all the knowledge and tools to help you achieve a healthy lifestyle. It, therefore, calls for maximum attention when choosing the best holistic dentistry. Ensure that you take time before you approach the best one for your needs.

Winning Later In Life: Preparing Your Finances For Old Age 100%

Winning Later In Life: Preparing Your Finances For Old Age 100%

We all fear getting older to an extent. Sometimes the very thought of old age creeping up on us can you put the fear of God into us. But as we get older, we’ve got to think about some of the essentials. These are things that we might not necessarily want to think about. A very good example is your finances. When you are younger you don’t necessarily need to think about paying off debt right away but you may already start to set up a retirement fund. But what are the critical components of preparing your finances for old age that everybody should know about?

Will You Need Your Property?
These days buying and selling houses is all about making extra cash, and when you’ve already got a property, you need to look at it in terms of the nest egg it can generate but also if it’s going to be suitable for your needs when you are older. Many people downsize of the get older because the property doesn’t suit their needs anymore. Others tend to have it as part of their estate. You need to ask yourself now if the property that you’ve got is going to fulfill your needs. If it doesn’t, then you can sell up, or you may decide to make some alterations, so your home is more livable.

Time To Consult An Attorney
While you might not be thinking about the day you die, why it’s important to have your estate in place so show all of the money matters are resolved, so you’re your relatives don’t fight over your estate. Organizing power of attorney is something we all have to do, especially if we concerned about dementia or age-related cognitive decline. When we set up power of attorney, we have to think about who can handle our financial affairs. We have to make it as straightforward and without complication as possible.

Paying Off Your Debts
Even if you’ve gone past 50 paying off your debt should become a priority if there’s something in place. Debt might be the last thing we would think about because we need to enjoy life, but we have to remember that if we pass away with a substantial amount of debt this can either get passed on to our loved ones or a significant portion of our estate is used to pay off the outstanding amount. Paying off your debt is peace of mind, and if you do it early enough, it means you can enjoy your retirement. Paying off your debt is about making lifestyle choices that will benefit you later. While it’s cliche to say that you can’t take the money with you when you go, if you can work over a 6 or 7 year period on getting rid of your debts, you will feel happier, and no one will have to inherit your debt.

Working Towards Enjoying Retirement
We now live in an age where people have to work longer, and everything is so much more expensive that we may worry about the day that we have to give up work. But preparing for your retirement isn’t just about the pension pot, but it’s about understanding your needs when you finally give up work. You might want to go on a cruise because it’s something you’ve been dreaming about for so long, but one of the big mistakes that we tend to make in preparing for retirement is that we look at the lump sum we have accrued and then divide it by a certain amount of weeks, months, or years. Our retirement isn’t just about a set value every single week, but as we get older, our expenditure will decrease. Consulting a retirement calculator can give you a better idea of how much you will need to save but also so think about the other components of retirement, not just the finances.

Focus On Your Happiness
Your finances may very well dictate how happy you are. Having more money in our pension pot could mean the difference between having a leisurely retirement and an unhappy one. But we need to focus on getting happier as we get older. We may have spent 50 years or longer working for someone, and now is the opportunity to relax and be ourselves. But with anybody that spent a long time slaving away, anxiety is going to loom large in their mind. If we start to focus on our happiness, we may not necessarily need as much money as we think we do. As lovely as it is to enjoy a leisurely retirement, we’ve got to remember that there are going to be other aspects of life that will make us enjoy old age. Seeing our grandchildren take their first steps or the little moments. Preparing our finances is essential, but if we can focus on our happiness as well, then we will be winning at old age.