4 Ways that you can treat nerve pain on a budget

4 Ways that you can treat nerve pain on a budget

Neuropathic pain is a serious and uncomfortable condition that can get better with treatment. However, treatment can take a long time, depending on the cause of the nerve pain such as diabetes, HIV, side effects from drugs, chemotherapy, or injuries. There are several treatment options for nerve pain that vary based on your health, the cause of the nerve pain, risk from side effects, and the cost of treatment. The cost of treating nerve pain can be high, considering the length and procedure for treatment. Having to consult a doctor every time you experience pain or going through surgery is expensive. However, there are inexpensive self-care and home treatment ways to get rid of nerve pain. This article has some basic nerve pain treatment options that you can try:

1) Over The Counter Medication
An affordable way of treating nerve pain is buying OTC painkillers, antidepressants, and topical treatments. Painkillers are non-steroid anti-inflammatory drugs that work best in relieving mild nerve pain symptoms. Antidepressants help to ease nerve pain by altering the pain chemical in your brain so you will not feel the pain. You can also try topical ointments, lotions, and creams to relieve nerve pain. These topical creams have ingredients that work as anesthetics by numbing pain in the applied area. The advantages of using topical creams for nerve pain is that they are inexpensive, and you only apply the specific area. To find the right pain relieving topical cream, you can check out the reviews for these creams at NeuropathyHelp.co.

2) Exercise
Working out is a useful and affordable non-drug treatment for nerve pain. Exercising helps your body by releasing endorphins that are natural painkillers. You can start with having daily walks or stretching to improve blood flow to the nerves in your legs. Improved blood circulation causes the blood vessels to expand and in turn, triggers the repair for damaged nerves. Also, studies show that regular low impact exercise can relieve neuropathic pain by reducing inflammatory substances known as cytokines.

3) Heat
Nerve death or damage occurs when there is poor circulation of blood to your arms and legs. Using heat will improve blood flow and alleviate nerve pain fast but temporarily. Taking a warm bath or hot foot bath is a simple way of fixing poor circulation to your legs. Still, make sure the water temperature is not too hot to cause burns or numbness. You can also place a heating pad on the affected area for an hour to reduce inflammation and relieve pain.

4) Lifestyle Changes
Some habits such as smoking, heavy intoxication, unhealthy diet, and lack of sleep worsens the symptoms of neuropathic pain. Experiencing chronic pain can cause anxiety and depression, which leads to the usage of cigarettes or alcohol as a coping mechanism. However, using these substances might make nerve pain worse. Choose healthier ways of dealing with the neuropathy condition such as exercising, relaxing, and getting enough sleep. Sleep is essential for repairing damaged nerves, so make sure you rest for at least eight hours every night.

Very Berry Pupcakes

Very Berry Pupcakes

Pupcakes are treats we love to make for our dogs, and of course the pooches just love them.  They’re ideal for pet birthdays, which of course we celebrate for each pet!

We make pupcakes in a variety of flavors using fresh ingredients.  I like to take advantage of seasonal ingredients and since it’s summer and berries are in season and are reasonably priced I make the Very Berry Pupcakes using fresh blueberries and strawberries.  I know the dogs just love them and they’re good for the dogs too!

The only thing about berries is that they don’t have a very long shelf life.  The best way to keep them is in Ziplock freezer bags in the freezer.  I thaw them out as needed that way they don’t spoil or mold.

For birthdays and special occasions I frost them with softened cream cheese.  Honestly they look good enough to eat!

Here’s my recipe for Very Berry Pupcakes!  Hope your fur babies love them as much as ours do!




2 Cups Whole Wheat Flour

1 Cup Rolled Oats

1 Tsp Baking Soda

1 Egg

I 1/2 Cup Coconut Water

1/2 Cup Blueberries

1/2 Cup Strawberries diced


Combine dry ingredients in a bowl and set aside.

Beat egg and coconut water together

Slowly mix in dry flour mixture and stir until well combined

Stir in Berries to distribute evenly in the batter

Line cupcake tins with paper liners

Fill each cup about 3/4 full – they don’t rise much so you can pretty much fill them to the top if you want, but these pupcakes are dense and heavy if you fill the cups too much it might be too big a portion for one serving

Bake in 350 degree oven for 45 minutes.

Remove from oven and let cool

Place cooled pupcakes in freezer bags and freeze until ready to use.

Thaw out as needed and remember to remove liner before giving them to your pet.

Frozen pupcakes should last about 2 months.



4 Tips to Finding the Best Cakes on the Planet

4 Tips to Finding the Best Cakes on the Planet

All occasions, including weddings, birthdays, holidays and anniversaries, are incomplete without a cake. Whether you are getting a cake for an event or as a dessert, your choice will determine if it was a worthwhile investment. This is why some people predictably choose the same type of cake every time they are asked about their preferred option. Factors such as the theme, flavor, and design are vital when seeking the best birthday cakes.

Choose a neutral flavor
Unfortunately, it is difficult to find a flavor that everyone will agree is the best when used in cakes. For example, If you are to buy a flavor that is favored by everyone in a family of four, you may be forced to buy four different flavors to make everyone happy. This may not be a realistic approach if you are purchasing a birthday cake that will be eaten by several people.

Some flavors are considered neutral and acceptable by most people. Consider vanilla, chocolate, hazelnut, strawberry, butterscotch, coffee, and blueberry. If in doubt, ask the cakemaker for his or her opinion. You may also request for more than one flavor if you wish. If you have doubts about the flavors, you may sample some of the cakes to help you decide.

Pick an ideal theme and shape
Before anything else, a cake is always judged by its outward appearance. A cake may be tasty, but if it is not attractive, it will create a bias that will affect people’s perception of its taste. This is why a cake needs to be appealing before it is cut. Having a theme will help you appreciate the cake even more. For example, if you want a birthday cake for your son, friend, spouse, or even yourself, consider a theme that is telling of the person. You may pick a child’s favorite cartoon, a fashion theme for someone interested in fashion, or a sports theme for your favorite game.

Pick the right size
If a tasty cake is not enough for all your guests, it may not be considered the best, both by those who were lucky to have a bite and those that missed out. It is essential for you to review the number of guests when ordering a cake. Understandably, cake may not always be enough, especially if you are hosting cake lovers. However, everyone deserves a taste.

Find out cake trends
Cakes have changed significantly, especially in the recent past. A few years ago, cakes were pretty basic. All one needed to do was decide the flavor and size, and pick it up at an agreed time. The flavors were limited to a few choices, the icing and finish were left to the baker to decide, and creativity was not as it is today. Today, more options are available when it comes to cake decorations. If it has been a while since you last ordered a cake, it may be best to look at the current trends before deciding on the perfect cake for your birthday.

It is always best to order your cake early. This will give you the time to get the best person to bake the cake, and also for you to scout for the best cake.

4 Tips for Finding Deals on Home Electricity Rates

4 Tips for Finding Deals on Home Electricity Rates

Maintaining a home sometimes can be a real struggle. This is because of having many things to take care of, especially if your family is large. In such a situation, you might want to minimize all kinds of cost to avoid overspending. Electricity is an important necessity that every home requires for various activities. Its prices vary depending on the amount of energy you use or the supplier that you have subscribed. If you do not put an up close on your usage, it can be quite expensive than it should be causing financial instability. An increase in energy providing companies has created competition. Here are four tips for finding deals on electricity fee plans:

1) Compare the Cost
If you realize that, your energy bills have a drastic rise; it is always recommended you do your calculation for assurance. You can use your recent and past receipts for a comparison. This helps you to decide whether to change your tariff or whether to complain to them. Contacting them should always be the first step if you realize a problem so that they can give you the right feedback. If your terms do not agree with theirs, you can always choose other suppliers. Due to high competition in this field, other suppliers offer low electricity rates to attract clients with better discounts.

2) Target Cheaper Rates
When you are finding deals on energy supply, you always find the one that is cheap and has better offers. Different suppliers have different offers, so it is for you to choose the one that suits you more. Negotiating for the price is required so that both you and the energy provider can have an agreement to avoid future problems. Be cautious when accepting these offers. Some are too expensive, yet they have no service to you.

3) Research on Different Suppliers
It is good to research further about energy suppliers, especially if you want to change to a new provider. You check on the reviews they have from people their offers and prices. Finding a cheap provider can be a challenge, so what you look for is reliability. For instance, you are not at home during the day, but only at night, you might consider using a supplier who is flexible with your program. This helps you to cut any extra charges that may occur

4) Be Polite
Being polite helps greatly when we are negotiating deals even in normal life. You acquire this skill simply by controlling your temper. If you find a better deal than the one you had or even a new being polite is the key. When the price you are paying does not impress you, you contact the customer service for directions. Be polite to them. The supplier that you do not want to lose you as a client so your appeal will likely go through if it is within their policy. This is because of the high level of competition in this market.

6 Outdoor Crafts for Kids

6 Outdoor Crafts for Kids

I’m so excited about the beautiful weather we are having lately. I want to get outside and do fun educational things with the kids. Here are  6 Outdoor Crafts for kids!

Warmer weather is coming, and with all the awesomeness of vacation come the inevitable whines. Create endless spring and summer fun with these 6 outdoor craft  you can do with the kids.


1. Nature Collage

To start, we squirted a few colours of paint onto a piece of white cardboard. We then placed the cardboard into a plastic bag and smooshed the paint to create a colourful “canvas.” As the paint dried, The Hooligans collected plants, seed pods, leaves and flowers from around the yard and garden. They then glued their garden treasures onto the canvas to create a beautiful work of art.

I hope these ideas have inspired you to get outside and discover the joys of nature-play with your little ones. If you’d like more ideas for good, old-fashioned crafts and activities, pop over and visit us at Happy Hooligans!


2. Shaving Cream Twister

Twister is already a hit, but add shaving cream to the mix and this feels like an instant party – good clean, messy fun.

Shaving Cream Twister


3. Fairy Garden

Fill a plant pot with gardening soil, and encourage kids to add pebbles, moss, small figurines, twigs and greens from the garden to create a miniature “fairy garden.” Succulent plants like hens and chicks and sedums work well, as they require very little maintenance, and will survive for quite some time in your small fairy garden.


4. Yard Yahtzee

Just like Yahtzee – only bigger, more colorful and suitable for your yard.  Also, this project only costs $5.

Yard Yahtzee


5. Activity Stones

Activity stones can provide hours of open-ended play opportunities for your children. Take a stroll along the beach or lake or in the park and collect smooth rocks. Back home, decorate them with acrylic paints to create dominoes, letter and number stones, X’s and O’s or story stones. For a bit of shine, polish with bees wax or add a coat of craft varnish.


6. Gutter Canal

You don’t need a fancy water table to make a splash with your kids.  Try this trick using a piece of gutter and create an awesome water way for toy boats.  Just be sure to protect wee ones from any sharp edges.

Gutter Water Fun

Crafts & Supplies at joann.com!

6 Baby Showers Themes

6 Baby Showers Themes

Should your baby shower have a theme? Here we’ll help you find the perfect theme to kick off your new life with your baby as you explore dozens of creative baby shower theme ideas.

Picking a baby shower theme should reflect the personality and interests of the parents, but narrowing down all of the options can be a hassle. Depending on if your shower is a neighborhood potluck, a gender reveal or a simple Sunday brunch, we’ve gathered hundreds of baby shower theme ideas that will delight any parent-to-be.




Boy Baby Shower Theme Idea by 5 - Shutterfly.com

This gender neutral baby shower theme features vintage toys, sweet baby’s breath flowers, and white decorations.







Girl Baby Shower Theme Idea by Petite Party Studio - Shutterfly.comElephants make great baby shower themes for girls that your guests will never forget!












Your favorite iconic children’s toy is great inspiration for a baby boy shower theme, like the classic sock monkey.













Girl Baby Shower Theme Idea by Brooke Images - Shutterfly.comSkulls and cactii from the desert are the ultimate decor for a modern chic themed baby shower right now.












This yellow vintage boy baby shower will make you feel nostalgic for times gone by.

An amazing boy baby shower always includes adorable decorations, sweet printable details, a delicious assortment of desserts (cake, cookies, and candy) and charming details. This yellow vintage baby shower features the cutest duck printables, old children’s books, gingham checks and vintage glassware. You will be smiling over all of the bright, cheerful details.




This confetti-themed boy baby shower is a great reason to bring out the polka dots and lanterns.

A new baby definitely calls for tossing some confetti in celebration! This confetti baby shower is a unique theme and fun way to honor an expectant mother. Recreate the look by incorporating plenty of confetti inspired dots throughout the decorations and treats. You can DIY paper circle garlands by punching circles of varying sizes in party colors and sewing them into strings for hanging. Wrap boxes in polka dot paper to display a variety of delicious treats like cookies, cupcakes and cake pops.