Do you pay much attention to your posture? While the days of improving your posture by walking around with a book on your head are long past, there is still a need for practicing good posture and making sure your body is in correct alignment.
There are many different benefits and problems associated with your posture, and failing to address how you hold your body can lead to severe complications as you get older.
An aligned spine has three primary curves that create an ‘S’ shape. Slowly changing natural curves can produce excessive pressure in the incorrect places due to improper posture. Unfortunately, incorrect posture can eventually erode this innate skill, placing your body at risk for more severe injuries.
Increased Neck Pain and Headaches
Poor posture puts strain on your posterior muscles, which harms the health of your neck and spine. Stress headaches can occur when the muscles in your shoulders and neck are tight, regardless of whether your shoulders are arched forward or your head is inclined downward. If you are concerned headaches are being caused by your posture, now is the time to work on improving it with the use of tools and aids such as kinesio tape for posture and by practicing yoga or pilates using online tutorials you can find YouTube.
Reduced Sleep Quality
When you have poor posture, it puts your entire muscular system in a vulnerable position. If you cannot completely relax your body at night, you may find yourself tossing and turning in an attempt to find a comfortable place for your neck and back, which can result in many hours of wasted sleep per night.
Increased Back Pain
An unwelcome consequence of bad posture is an unpleasant strain on your upper and lower back, which is one of the most often recognized adverse effects. Slouching forward exerts pressure between your shoulder blades and causes your back muscles to flatten, resulting in a hunched appearance. Likely, you are not sitting up straight after a long day at work if you are experiencing pain below the neck and around your tailbone after a long day at work.
If you sit in a chair for long periods with lousy posture daily, you risk developing or worsening circulation problems. When you sit for long periods with poor posture, you prevent your body from receiving the critical circulation it requires. Varicose veins can result from this, and women are particularly susceptible to developing them. Taking the time to move during the day and making postural modifications can help you have better posture and protect you from developing major health problems later in life.
When you have bad posture, you place tension and compression on parts of your body that were not intended to sustain that weight. Over time, these stresses and strains build-up and wear down our bones, joints, and ligaments, even altering the way our muscles fire. Poor posture not only causes tension and strain, but it can also lead you to become fatigued sooner than you would otherwise. This occurs because maintaining and compensating for poor posture and gait necessitates a significant increase in energy and effort.