As we get older, we often try to find ways to keep ourselves healthy. However, we often miss important parts of our body in favor of others that we feel are more important. For instance, our weight, heart, and sugar levels are seen as more important than other parts of our body, such as our joints, spine, and bones, until it’s too late.
However, the spine is one of the main factors in maintaining our health. Our spines are made up of at least 33 vertebrae, and they are responsible for moving all parts of our bodies, including the head, neck, back, arms, and legs. Due to this responsibility, it is important that we maintain good spine health so that the body can continue functioning properly. So here are four ways to keep your spine in good shape:
Get a good night’s sleep.
A good night’s sleep helps one’s brain recover from the day’s activities and keeps one’s spine healthy by reversing any damage that may have occurred while sleeping. A good night’s sleep on a good mattress and pillow that supports your spine is very important if you want to minimize the risk of developing back pain or another type of musculoskeletal discomfort. The more your sleep posture aligns with the natural curve of your spine, the less likely it is that you will experience pain.
Do exercises that focus on strengthening your core.
Core exercises are an integral part of any fitness routine. They strengthen your spine by engaging your deep muscles. As a result, you will feel better about yourself and have more energy to do what needs to be done. However, it’s important that you don’t over-extend yourself during these exercises. If you want to try out core strengthening exercises, practicing yoga can be a good option as it strengthens the core muscles as well as provides lots of muscle flexibility. You can also check the online blog article by Steel to learn more about effective exercises that can help you strengthen your core.
Get a good chair, but don’t sit too long.
You are sitting in your office chair for 8 hours a day. Your spine is being compressed, which is hard on the body. Research has shown that sitting in an office chair can cause back pain, scoliosis, and other spine-related issues. If you have any of these problems or just want to have a healthier back, you should try to find a good chair that won’t cause any harm. An ergonomic chair can help improve your posture, and it’s also recommended that you get up and walk around every 30 minutes to use the muscles in your legs and hips to keep your spine aligned properly.
Learn as much as you can about spine health.
Your spine is one of the most important body parts that you need to keep healthy and function properly. The more you learn about your spine, the more you’ll know how to keep your spine healthy. You should read up on the spine, including how it works and what functions it performs. Some physicians state that you should learn about your spine’s anatomy, function, and physiology so you can take care of yourself and in the end it can help your maintain and healthy spine.