Keto Friendly Chicken & Asparagus Recipe

Keto Friendly Chicken & Asparagus Recipe

chicken & asparagusMy husband recently embarked on a Keto Diet which means I either have to make him something keto friendly or find keto friendly recipes that the whole family will enjoy. Keto friendly meals aren’t really that hard to come up with, basically you just have to limit or replace the carbs.  So that means pastas are out unless you use edemame spaghetti or other flourless pasta substitutes.  But any way one of our favorites turned out to be this Chicken & Asparagus dish that my husband can eat with a small salad and the rest of the family can eat with pasta or even rice.

My grandkids and even my husband were not big asparagus fans, but after tasting this Chicken & Asparagus dish they decided it was pretty good.  One of the best things about this Chicken & Asparagus dish is that it’s super easy to make, it’s really just a stir fry and can be ready in about a half and hour!

Chicken & Asparagus – A Keto Friendly Dish!

2 Servings

Ingredients

4 Pieces Boneless/Skinless Chicken Thighs cut into chunks

7-8 Stalks Asparagus cut into thirds

2 Tbs. Olive Oil

1 Tbs. Minced Garlic

1 Tsp. Lemon Pepper

1 Tsp. Rosemary

1/2 Tsp. Thyme

1/2 Tsp. Sea Salt

1/2 Tsp. Ground Black Pepper

1 Tsp. Parsley

1/2 Cup Chicken Stock

Directions

Combine dry seasonings in a small bowl (not the garlic)

Heat Olive Oil in a wok or deep frying pan

Saute Garlic until it starts to turn brown

Add chicken and seasoning mixture

Cook until chicken is done

Remove chicken from pan and set aside

Add asparagus to pan and cover with chicken stock

Cook until asparagus is tender

Return chicken to pan and toss with asparagus

Turn heat up and cook until liquid is mostly gone – keep stirring so it won’t burn

Serve hot.

Keto Friendly Chicken & Asparagus Recipe
Print Recipe
Servings
2 People
Servings
2 People
Keto Friendly Chicken & Asparagus Recipe
Print Recipe
Servings
2 People
Servings
2 People
Ingredients
Servings: People
Instructions
  1. Combine dry seasonings in a small bowl (not the garlic)
  2. Heat Olive Oil in a wok or deep frying pan
  3. Saute Garlic until it starts to turn brown
  4. Add chicken and seasoning mixture
  5. Cook until chicken is done
  6. Remove chicken from pan and set aside
  7. Add asparagus to pan and cover with chicken stock
  8. Cook until asparagus is tender
  9. Return chicken to pan and toss with asparagus
  10. Turn heat up and cook until liquid is mostly gone Serve hot
Share this Recipe
Powered byWP Ultimate Recipe
Italian Herb Pot Roast

Italian Herb Pot Roast

If you’ve a yen for some comfort food nothing is more comforting than this Italian Herb Pot Roast.  It’s delicious, filling, and oh so easy to make!

I make this Italian Herb Pot Roast in the crockpot.  All you have to do is toss in all the ingredients, including the veggies, set the pot to slow cook, and when you come home your dinner’s ready!

What makes my Italian Herb Pot Roast different from all the other pot roast recipes out there?  I add lots of garlic and a bit of Balsamic Vinegar to give it extra flavor.  And since you’re throwing everything in the pot it’s really a complete meal.  Best of all I use chuck roast, one of the least expensive cuts of meat.  This meal isn’t only easy to make, it’s easy on the budget too!

Italian Herb Pot Roast is the perfect comfort food for rainy or snowy days.  Served with a loaf of fresh crusty bread or even garlic knots it’s simply a delicious meal the whole family will enjoy!

So the next snowy or rainy day, or just because you feel the need for some good old fashioned comfort food haul out your crockpot and make some Italian Herb Pot Roast.  Here’s the recipe!

Ingredients:

2-3 Lbs.  Chuck Roast

4  Large Potatoes scrubbed clean and cut in quarters

2  Cups Baby Carrots

1 Large Onion cut into large chunks

6 Cloves Garlic finely minced

1 Tbls. Italian Seasoning

1 Tsp.  Oregano

1 Tsp.  Rosemary

1/2 Tsp.  Thyme

2 Cups Beef Broth

1/2 Cup Balsamic Vinegar

Directions:

Toss all the ingredients into a crock pot.

Stir gently making sure to get some of the liquid on top of the roast.

Set the pot to low – about 8 hours.

Serve when done!

Italian Herb Pot Roast
Print Recipe
Italian Herb Pot Roast
Print Recipe
Ingredients
Servings:
Instructions
  1. Toss all the ingredients into a crock pot.
  2. Stir gently making sure to get some of the liquid on top of the roast.
  3. Set the pot to low - about 8 hours.
  4. Serve when done!
Share this Recipe
Powered byWP Ultimate Recipe