Munggo Guisado (Mung Beans) Recipe!!!

Munggo Guisado (Mung Beans) Recipe!!!

Munggo Guisado (Mung Beans) is also one of my favorite Filipino food dishes. It is a Filipino Super food signature dish with its super simple ingredients but it is packed with super high nutrients. The ingredient we use is usually ampalaya leaves (bitter melon leaves) or better melon fruit. You can also use spinach as a substitute if no ampalaya leaves, you can also use cabbage or moringa fresh leaves and for the meaty taste you want, you can use leftover, fresh or dried chicken, beef, port or even fish. You can add any leafy vegetables you want and you can also add squash, green beans and okra.

In our province of Bohol, Philippines we all used those ingredients and will add one more yummy ingredient, our famous “Coconut Milk” and it’s all perfect! It’s a bowl full of vitamins and nutrients. Now a days we got lots of different versions and techniques on how to cook Munggo Guisado. You can make it simple. It’s all up to you.

Today, I’m gonna give you a different Munggo Guisado recipe version. Enjoy!

 

Ingredients:

1 cup green munggo beans

1 pc. ampalaya (bitter melon) seeded, sliced in diagonal pieces

200 g pork belly cut into strips

1 bunch spinach

1 pc. tomato diced

2-3 cloves garlic chopped

1 pc. small onion chopped

13 cups water

2 tbsp. cooking olive oil

½ tbsp. salt or salt to taste

¼ tsp. pepper or pepper to taste

 

Directions:

Boil munggo beans in 6 – 10 cups water for 50 minutes or until tender then set aside.

In a wide pan over medium heat, pour in the oil then sauté garlic until light brown, add onion and tomato. Sauté for 1 minute or until onion is soft.

Add the pork and sauté for 3-5 minutes or until meat is cooked. Add boiled munggo beans, the ampalaya and 3 cups of water.

Bring to a boil and simmer for 4 minutes, or until ampalaya are tender.

Season with salt and pepper to taste.

Then add the spinach, cover, let it boil and remove from heat.

Serve while its hot,

Share to your family and friends! Enjoy!

Munggo Guisado (Mung Beans) Recipe!!!
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Munggo Guisado (Mung Beans) Recipe!!!
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Ingredients
Servings:
Instructions
  1. Boil munggo beans in 6 – 10 cups water for 50 minutes or until tender then set aside.
  2. In a wide pan over medium heat, pour in the oil then sauté garlic until light brown, add onion and tomato. Sauté for 1 minute or until onion is soft.
  3. Add the pork and sauté for 3-5 minutes or until meat is cooked. Add boiled munggo beans, the ampalaya and 3 cups of water.
  4. Bring to a boil and simmer for 4 minutes, or until ampalaya are tender.
  5. Season with salt and pepper to taste.
  6. Then add the spinach, cover, let it boil and remove from heat.
  7. Serve while its hot,
  8. Share to your family and friends! Enjoy!
Recipe Notes

You can soak munggo beans in enough water overnight letting the beans take its own shell off, in this process the bean will be soft so you won’t need to boil the beans for 50 minutes. You just directly add the beans after you sauté the pork belly.

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Filipino Beef Empanada Recipe!!!

Filipino Beef Empanada Recipe!!!

Beef Empanada

Empanada also called pastel in Portuguese and pate in Haitian Creole is stuffed bread or pastry baked or fried in many countries. The name comes from the Galician, Portuguese, and Spanish verb empanar, meaning to wrap or coat in bread.

Beef empanada is a half-moon-shaped turnover with a semi-sweet dough and savory beef filling. The meat is cooked with vegetables like potatoes, bell pepper and green peas, onions, and more.  It’s up to you. But for now I will give you my  version of Filipino Beef Empanada.

If you’re looking for more merienda recipes check out our Merienda Series  including “Halo-Halo ” Filipino Iced Mixed Fruit DessertHalayang Ube (Purple Yam Jam)Banana Lumpia – TuronBibingka GalapongPuto Cheese (Steamed Rice Cake with Cheese)Mais con Yelo – Refreshing Filipino SnackBananas in Syrup – Minatamis na Sabang SagingBanana Que – Fried Banana SkewersPancit Palabok – Filipino Noodle Dish and Biko (Sweet Rice Cake) Treat!

 

Ingredients:

Crust Ingredients:

2½ cups flour

8 oz. (2 sticks) butter

⅓ cup water ice cold water

3 tbsp. sugar

1 tsp. salt

Meat Filling Ingredients:

½ pound ground beef

½ cup tomato sauce

1 pc. carrot, peeled and diced

1 pc. small potato, peeled and diced

½ pc. small onion, peeled and chopped

½ cup frozen sweet peas, thawed

1 clove garlic, peeled and minced

½ cup water

1 tbsp. oil

¼ cup raisins

1 tbsp. salt or salt to taste

¼ tsp. pepper or more

Egg Wash Ingredients:

1 pc. egg

1 tbsp. milk

⅛ tsp. salt

 

Directions:

Crust:

Cut butter into cubes and freeze for about 1 hour.

In a bowl, whisk together flour, sugar and salt and chill in refrigerator for about 30 minutes.

Add butter to flour mixture. Cut the butter into the flour using a pastry blender or by pinching the fat into the flour mixture with hands. Work them together until resembling coarse cornmeal with pea-like, butter-speckled pieces.

Slowly drizzle water to flour-butter mixture and with hands, mix until just combined. Gently gather dough and press into a ball. If dough is too crumbly and does not hold together, add more water a tablespoon at a time. DO NOT ADD TOO MUCH LIQUID and DO NOT OVERWORK DOUGH. Wrap dough with plastic wrap and chill in the refrigerator for about 2 hours.

Filling:

In pot, heat oil over medium heat. Add onions and garlic and cook until translucent and fragrant.

Add ground beef and cook, stirring occasionally and breaking to pieces with back of spoon, for about 6 to 8 minutes, or until pink is gone from meat.

Add tomato sauce and water and bring to a boil. Lower heat, cover and simmer until meat is fully cooked.

Add potatoes, carrots, green peas and raisins. Continue to cook until vegetables are tender and liquid is reduced. Season with salt and pepper to taste. In a colander, drain excess liquid.

Assembly:

Divide pie crust into 12 balls. Place each ball between two sheets of parchment paper and with a rolling pin.

Gently flatten each ball into 5-inch diameter and ¼-inch thickness. Using inverted bowl or round biscuit cutter, cut into dough by gently twisting to form circles with smooth edges. Trim excess dough.

On a flat work surface, lay dough circle and spoon about a heaping tbsp. of filling in the middle. Fold the bottom of dough over filling and with fingers, press edges firmly.

Using tines of a fork, press on sides of dough to firmly seal. Repeat with remaining dough and filling.

Make egg wash by whisking together eggs, milk and salt in a bowl.

On a lightly greased baking sheet, arrange prepared empanadas in a single layer and brush top with egg wash.

Bake in a 375 F oven for about 25 to 30 minutes or until lightly browned.

Allow to slightly cool for about 1 to 2 minutes and remove from baking sheet.

 

 

 

beef empanada
Filipino Beef Empanada Recipe!!!
Print Recipe
beef empanada
Filipino Beef Empanada Recipe!!!
Print Recipe
Ingredients
Servings:
Instructions
Crust
  1. Cut butter into cubes and freeze for about 1 hour.
  2. In a bowl, whisk together flour, sugar and salt and chill in refrigerator for about 30 minutes.
  3. Add butter to flour mixture. Cut the butter into the flour using a pastry blender or by pinching the fat into the flour mixture with hands. Work them together until resembling coarse cornmeal with pea-like, butter-speckled pieces.
  4. Slowly drizzle water to flour-butter mixture and with hands, mix until just combined. Gently gather dough and press into a ball. If dough is too crumbly and does not hold together, add more water a tablespoon at a time. DO NOT ADD TOO MUCH LIQUID and DO NOT OVERWORK DOUGH. Wrap dough with plastic wrap and chill in the refrigerator for about 2 hours.
Filling
  1. In pot, heat oil over medium heat. Add onions and garlic and cook until translucent and fragrant.
  2. Add ground beef and cook, stirring occasionally and breaking to pieces with back of spoon, for about 6 to 8 minutes, or until pink is gone from meat.
  3. Add tomato sauce and water and bring to a boil. Lower heat, cover and simmer until meat is fully cooked.
  4. Add potatoes, carrots, green peas and raisins. Continue to cook until vegetables are tender and liquid is reduced. Season with salt and pepper to taste. In a colander, drain excess liquid.
Assembly
  1. Divide pie crust into 12 balls. Place each ball between two sheets of parchment paper and with a rolling pin.
  2. Gently flatten each ball into 5-inch diameter and ¼-inch thickness. Using inverted bowl or round biscuit cutter, cut into dough by gently twisting to form circles with smooth edges. Trim excess dough.
  3. On a flat work surface, lay dough circle and spoon about a heaping tbsp. of filling in the middle. Fold the bottom of dough over filling and with fingers, press edges firmly.
  4. Using tines of a fork, press on sides of dough to firmly seal. Repeat with remaining dough and filling.
  5. Make egg wash by whisking together eggs, milk and salt in a bowl.
  6. On a lightly greased baking sheet, arrange prepared empanadas in a single layer and brush top with egg wash.
  7. Bake in a 375 F oven for about 25 to 30 minutes or until lightly browned.
  8. Allow to slightly cool for about 1 to 2 minutes and remove from baking sheet.
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