Butter Steak  Cubes Keto Friendly Recipe

Butter Steak Cubes Keto Friendly Recipe

butter steak cubesI’m pretty sure I’ve mentioned that my husband has embarked on a Keto Diet plan which pretty much means I either make something Keto friendly just for him or find keto friendly recipes for the whole family to enjoy.  Since I’m not particularly fond of playing short order cook it is so much easier to make something that we can all have for dinner.  And so I’ve come up with this Keto friendly Butter Steak Cubes.

Butter Steak Cubes are real easy to make and they are really delish!  Everyone loves them!  I serve them with a tossed salad for hubby and sides like mashed potatoes, corn, and veggies for the rest of us.  My husband likes them so much I sometimes double the recipe so he can have leftovers for the next couple of days.

One thing though, if you want leftovers for lunch or whatever don’t over cook the steak.  In fact I usually cook them just until they turn slightly pink in the middle.  That way they can be reheated later.  If you over cook the meat they end up like jerky when reheated.  You definitely don’t want that!

Ingredients

4 NY Strip Steaks cut into 1″ cubes

1/2 Tbs. Cayenne Red Pepper

1 Tbs. Garlic Powder

1 Tbs. Onion Powder

1 Tsp. Sea Salt

1 Tsp. Ground Black Pepper

1/2 Tbs. Lemon Pepper

1 Tsp. Oregano

1 Stick Butter

3 Tbs. Olive Oil

1/4 Cup Fresh Parley Chopped

Directions

Combine Spices in a small bowl and mix well

Melt Butter in Olive Oil over med high heat

Add cubed meat and sprinkle spices over it

Toss meat in frying pan and cook until it almost reaches your desired “doneness”

Toss in chopped parsley and cook until done.

Serve right away with desired sides

butter steak cubes
Butter Steak Cubes
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butter steak cubes
Butter Steak Cubes
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Ingredients
Servings:
Instructions
  1. Combine spices in a small bowl and mix well
  2. Melt butter in Olive Oil over med-high heat
  3. Add cubed meat and sprinkle spices over it
  4. Toss meat in frying pan and cook until it reaches almost your desired "doneness"
  5. Toss in chopped parsley and cook until done
  6. Serve right away with desired sides
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Keto Friendly Chicken & Asparagus Recipe

Keto Friendly Chicken & Asparagus Recipe

chicken & asparagusMy husband recently embarked on a Keto Diet which means I either have to make him something keto friendly or find keto friendly recipes that the whole family will enjoy. Keto friendly meals aren’t really that hard to come up with, basically you just have to limit or replace the carbs.  So that means pastas are out unless you use edemame spaghetti or other flourless pasta substitutes.  But any way one of our favorites turned out to be this Chicken & Asparagus dish that my husband can eat with a small salad and the rest of the family can eat with pasta or even rice.

My grandkids and even my husband were not big asparagus fans, but after tasting this Chicken & Asparagus dish they decided it was pretty good.  One of the best things about this Chicken & Asparagus dish is that it’s super easy to make, it’s really just a stir fry and can be ready in about a half and hour!

Chicken & Asparagus – A Keto Friendly Dish!

2 Servings

Ingredients

4 Pieces Boneless/Skinless Chicken Thighs cut into chunks

7-8 Stalks Asparagus cut into thirds

2 Tbs. Olive Oil

1 Tbs. Minced Garlic

1 Tsp. Lemon Pepper

1 Tsp. Rosemary

1/2 Tsp. Thyme

1/2 Tsp. Sea Salt

1/2 Tsp. Ground Black Pepper

1 Tsp. Parsley

1/2 Cup Chicken Stock

Directions

Combine dry seasonings in a small bowl (not the garlic)

Heat Olive Oil in a wok or deep frying pan

Saute Garlic until it starts to turn brown

Add chicken and seasoning mixture

Cook until chicken is done

Remove chicken from pan and set aside

Add asparagus to pan and cover with chicken stock

Cook until asparagus is tender

Return chicken to pan and toss with asparagus

Turn heat up and cook until liquid is mostly gone – keep stirring so it won’t burn

Serve hot.

Keto Friendly Chicken & Asparagus Recipe
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Servings
2 People
Servings
2 People
Keto Friendly Chicken & Asparagus Recipe
Print Recipe
Servings
2 People
Servings
2 People
Ingredients
Servings: People
Instructions
  1. Combine dry seasonings in a small bowl (not the garlic)
  2. Heat Olive Oil in a wok or deep frying pan
  3. Saute Garlic until it starts to turn brown
  4. Add chicken and seasoning mixture
  5. Cook until chicken is done
  6. Remove chicken from pan and set aside
  7. Add asparagus to pan and cover with chicken stock
  8. Cook until asparagus is tender
  9. Return chicken to pan and toss with asparagus
  10. Turn heat up and cook until liquid is mostly gone Serve hot
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Homemade Shawarma Spice Mix

Homemade Shawarma Spice Mix

Shawarma is a typical Middle Eastern street food that’s sold on street corner kiosks, fast food joints, and restaurants in Middle Eastern countries and beyond.

It’s sort of similar to the Greek Gyro but is seasoned with different spices and allowed to marinate for at least a few hours.  It’s usually cooked very much like the Turkish Doner Kebab which is a cone of mixed meats (beef, lamb, and chicken) cooked on a vertical spit.  Typically it’s served as a Shawarma Sandwich which is pita bread stuffed with shaved meat, tahini sauce, and fresh and pickled veggies.  It can also be served as a plate with rice, salad, hummus, and pita bread.

Today most Middle Eastern restaurants and fast food places serve specific shawarma meats such as beef or chicken shawarma in a sandwich or as a plate.  Needless to say both are very popular in our family!

But the real secret to Shawarma isn’t the meat or the way it’s cooked.  The secret lies in the spices used.  You can make shawarma in your oven, grill, and even in your Instant Pot.  In fact I always make it in my Instant Pot!  I’m working on an article to share how to make Beef Shawarma in an Instant Pot; but before I can make any type of shawarma using any method I have to season the meat!

I’m actually a big believer in spice rubs.  I make all sorts of rubs for different things such as my Basic BBQ Chicken Rub. I mean sauces are great for adding flavor to meat after it’s cooked, but what really gives meat great flavor are rubs and marinades.  So if you want to make homemade shawarma that tastes like you ordered it from a Middle Eastern restaurant you’ll need this Shawarma Spice Mix.

I usually mix up a large batch; large meaning enough mix to fill a  quart sized Mason Jar.  I store my Shawarma Spice Mix in a sealed jar in my pantry, it stays fresh for about 3 months, assuming you don’t use it all before then!  The spice mix can be used for beef or chicken shawarma and can even be added to other recipes when you’re wanting to add a touch of exotic flavorings.

To use the mix as a marinade for shawarma I use a teaspoon of mix per pound of meat.  Combine the mix with about 2 tablespoons of olive oil, 1 tablespoon of Apple Cider Vinegar, and a pinch of salt then massage it on to the meat.  Place the meat in a ziplock bag and marinate in the refrigerator for at least 6 hours but no longer than 24 hours.

So scroll down for the Shawarma Spice Mix recipe!

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Shawarma Spice Mix
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Shawarma Spice Mix
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Ingredients
Servings:
Instructions
  1. Mix all spices together in a large bowl
  2. Transfer spice mix to a mason jar
  3. Place jar lid on tightly and store in a cool dry place
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Basic BBQ Chicken Rub

Basic BBQ Chicken Rub

Who doesn’t love the sweet tangy taste of Barbecued Chicken? But have you ever wondered how those BBQ joints (as my NYC cousin calls them) make such delicious chicken?  I used to think it was all in the sauce which they slather on quite generously.  But oh how wrong I was!  I tried slathering different brands of barbecue sauces on my grilling chicken; all I got was burned sauce dripping off tasteless chicken!  Restaurant worthy finger licking good barbecued chicken requires 2 things:  BBQ Chicken Rub and really good barbecue sauce.

So really it all begins with a basic BBQ Chicken Rub; by the way in case you were wondering barbecued brisket, ribs, and other meats require a rub too; but I use a slightly different version with different spices.  I generally make a large batch of BBQ Chicken Rub, meaning a batch large enough to fill the 8 oz. mason jar I store it in.  This way I always have some handy, at least that’s the plan, whenever we feel like making barbecued chicken.

You will use about 1/4 of the jar each time you want to grill about 8-9 pieces of chicken.  I know it sounds like a lot, but trust me use the correct amount for some amazing chicken.  To use it you will need to drizzle 2 Tbs. of Olive Oil on the chicken ( I use boneless skinless chicken thighs, but you can use whatever parts you want although it’s best to at least remove the skin before seasoning.)  Then massage the BBQ Chicken Rub on each piece of chicken, be sure you get all sides.  Place the chicken in ziplock bag and allow to rest in the refrigerator for at least 30 minutes.  Or better still leave it in the fridge overnight or up to 24 hours.  Remember the longer it rests the more flavoring it will absorb.

If you’ve had the chicken marinating in the fridge for longer than 30 minutes let it rest on the counter for 30 minutes to bring it to room temperature.  Then grill* the chicken until just about 2 minutes before it’s full cooked then brush on barbecue sauce (homemade or your favorite brand) and cook for 1 minute, flip over, brush more sauce on and cook for another minute or until cooked.*  Read Tips on how to Grill Barbecued Chicken below.

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Here’s my recipe for Basic BBQ Chicken Rub.  You can also use it on Turkey and other poultry you want to grill.

Ingredients:

3 Tbs. Paprika

3 Tbs.  Ground Sea Salt

2 1/2 Tbs. Chili Powder

2 1/2 Tbs. Onion Powder

3 Tbs. Garlic Powder

2 1/2 Tbs. Dark Brown Sugar

2 Tsp. Chipotle Chili Powder

2 Tsp. Ground Thyme

2 Tsp.  Ground Black Pepper

Directions:

Combine all ingredients in a small bowl and mix thoroughly.

Transfer to 8 Oz. Mason Jar and store tightly covered in a dry place.

You can store it in the pantry for about 3 months.  Store in the freezer if you want to keep it fresh longer.

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* Tips for Grilling Barbecued Chicken

Spray grill with oil and preheat to high heat

Place chicken on the hot grill and cook uncovered for 5 minutes

Flip chicken over and cook another 5 minutes

Cover the grill and turn heat to low to maintain a temperature of about 325º with lid closed

Cook 5 minutes then flip chicken over and cook another 5 minutes with closed lid

Uncover the chicken and baste with barbecue sauce (homemade or your favorite brand)

Cook uncovered for 1 minute then flip chicken over and baste again

Cook uncovered another minute or until chicken temperature registers 165-180º when you insert a thermometer into the thickest part of the chicken (don’t touch the bone)

If chicken is still undone continue to grill with lid down until it reaches the correct temperature.  If you are doing this baste the chicken with barbecue sauce every 3 minutes until done.

Remove cooked chicken from grill and place in a pot.

Baste with more barbecue sauce and cover pot.

Let rest for 5 minutes before serving.  You can serve with a side of barbecue sauce.

Basic BBQ Chicken Rub
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Basic BBQ Chicken Rub
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Ingredients
Servings:
Instructions
  1. Mix all ingredients in a small bowl anc combine thoroughly
  2. Transfer to an 8 Oz. Mason Jar and cover with a tight lid, store in a dry place
Recipe Notes

This rub will store tightly covered in the pantry for about 3 months.  If you want to store it longer place it in the freezer where it can be stored for 6 months.

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Spicy Blistered Green Olives

The humble green olive, you gotta love them!  Olives and eating them have been around for thousands of years.  Evidence of its cultivation and consumption dates back almost 6000 years to the Levant area in countries such as Lebanon, Palestine, Syria, and Crete.  Olive oil has been traded since pre-Christian times.  And I believe olives have been cooked and eaten in some way or another since then.  I wouldn’t be surprised if they made Spicy Blistered Green Olives in a fire pit back in the day!

In fact my husband who was born in the Middle East in what is today known as the West Bank has many childhood memories of eating freshly roasted olives prepared by his grandmother during the olive picking season.  To hear his stories one is led to believe that his grandmother prepared it in the centuries old way of roasting them over an open fire in the yard, the same place she made her flat breads.

Actually today we still eat olives prepared the same way pretty much as they were prepared way back then because you really can’t eat the fruit picked straight from the tree.  Yes, olives are fruit not veggies, but fresh from the tree they are basically inedible.  They’re bitter and have an unappetizing texture.  To make olives edible they must be brined, roasted, or cooked in some way.  Most of us in the US know only the brined or pickled olives that we find in cans and jars in the supermarket, or floating in a martini, rarely do we find fresh olives that we must prepare at home.

We’ve also “discovered” or really “re-discovered” that olives are healthy for us.  A fact which was known thousands of years ago.  Olives are packed with nutrients that have many benefits.  Olives are heart healthy and has been shown to prevent heart disease; studies have shown that green olives can prevent osteoporosis; olives contain large amounts of antioxidants which help prevent certain types of cancers; they can help reduce Arthritis inflammation and pain; and they are believed to be natural treatments for ulcers.  The list actually goes on so I think it’s safe to say that including olives and olive oil in your diet has positive health benefits.

Having said all that I know that not everyone is overly found of olives and I doubt there’ll be a mad rush to buy barrels of brined olives.  So here’s a recipe inspired by my husband’s stories about his grandma’s roasted olives that might help you like olives enough to include them in your diet.  I call them Spicy Blistered Green Olives, but unlike the grandma I cook them on my stove and not outside in an open fire; although if you have a fire pit you might want to give it a go!

Spicy Blistered Green Olives are delicious!  You can eat them hot or cold, they make awesome appetizers, and terrific snacks.  I usually leave a bowl of Spicy Blistered Green Olives on the table and everyone who walks by can’t help but pop an olive or two in his mouth each time they walk by.

Aside from the fact that they’re simply yummy and have positive health benefits these Spicy Blistered Green Olives are super easy to make.  They are a healthier alternative to chips, cookies, and other carbohydrate laden snacks out there.  So here’s the recipe!

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Spicy Blistered Green Olives

Ingredients:

1  10oz. Jar of Garlic Stuffed Green Olives

2 Tbs Olive Oil

2 Tbs Minced Garlic

1 Tsp Himalayan Pink Salt

1 Tsp Ground Black Pepper

1 Tbl Crushed Red Pepper

1 Tbl Fresh Lemon Juice

Directions:

Heat olive oil in sauté pan

Drain Olives and add contents of jar including garlic pieces to the hot oil

Cook until all sides start to turn brown and the olive sort of starts to get wrinkles

Add minced garlic and cook until it starts to brown

Add salt and peppers and mix well

Remove from heat and drizzle lemon juice over all

Toss a bit and serve

 


Spicy Blistered Green Olives
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Tasty green olives that are a great healthy alternative to carb laden snacks.
Spicy Blistered Green Olives
Print Recipe
Tasty green olives that are a great healthy alternative to carb laden snacks.
Instructions
  1. Heat olive oil in sauté pan
  2. Drain Olives and add contents of jar including garlic pieces to the hot oil
  3. Cook until all sides start to turn brown and the olive sort of starts to get wrinkles
  4. Add minced garlic and cook until it starts to brown
  5. Add salt and peppers and mix well
  6. Remove from heat and drizzle lemon juice over all
  7. Toss a bit and serve
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