Escabeche – Filipino Sweet & Sour Fish

Escabeche – Filipino Sweet & Sour Fish

Sweet & Sour FishFilipino cuisine is a melting pot of several different types of cuisine, but it is said that 80% of Filipino dishes have been influenced by Spanish cuisine.  The Philippines was a Spanish colony from 1521 to 1898.  Almost 400 years of Spanish rule certainly left its mark, many Filipino specialties are local adaptations of Spanish dishes.

 One of our family favorites is Escabeche, or a Sweet & Sour Fish dish.  Escabeche is a common Spanish dish that is popular in Mediterranean and Latin American cuisine.  Typically it refers to a dish of poached or fried fish that has been marinated in an acidic sauce before serving.  It can also composed of other meats including chicken and pork, or vegetables.  The Filipino version of Fish Escabeche is fried fish in a Sweet & Sour sauce.  It is a favorite Filipino party food, specially when it’s made with a whole fish that’s artfully arranged on a platter and topped with colorful veggies and sauce.

I’ve made it the traditional way using whole fish, but my grandsons have difficulty with the small fish bones.  To make it easier for them to eat I have started making Escabeche using fish fillets than have no bones.  Any kind of white fish will work.  We have used Tilapia, Flounder, Orange Roughy, and other white fish we find in the market.

Like many Filipino dishes Escabeche isn’t difficult to make, but it is “fussy” meaning its preparation requires several steps; in this case dredging, frying, chopping, and making the sauce.  It takes about an hour or so tho cook so it’s not something I make very often, but when I do my family loves it!

Ingredients:

Fried Fish:

6 – 8 Fish Fillets (any white fish:  Tilapia, Flounder, Halibut, etc.)

1 Large egg – slightly beaten

1 Cup Flour

1  Tsp. Garlic Powder

1 Tsp. Ground Black Pepper

1 Tsp. Sea Salt

1/3 Cup Vegetable Oil

Sauce:

1 Cup Sugar

1/4 Cup White Vinegar

1 1/2 + 1/2 Cup Water

1/4 Cup Ketchup

2 Tbls.  Corn Starch

1 Large Onion Sliced into strips

2 Medium Green Peppers Sliced into large chunks

4 Cloves Garlic roughly chopped

Directions:

Fried Fish:

Mix flour and spices in a shallow bowl

Place egg in another shallow bowl

Pat fish fillets dry with a paper towel

Heat oil in frying pan

Dip fish fillet in egg, then dip in flour mixture, shake off excess flour

Fry in hot oil until both sides are cooked

Remove from pan and place on paper towel to drain oil

Repeat with the rest of the fish

Keep fried fish warm by placing it in the oven at about 200 degrees

Sauce:

Dissolve cornstarch in 1/2 cup water and set aside

Place sugar, vinegar, water, and ketchup in a medium pot and bring to boil

Stir in garlic, peppers, and onions

Make sure cornstarch solution is still dissolved, if not stir until it is

Slowly stir in cornstarch solution until you get desired thickness.  Sauce should be the consistency of gravy.

Place fish fillets on serving dish and pour sauce over it

Serve right away.  It goes great with steamed white rice.

Sweet & Sour Fish
Escabeche - Filipino Sweet & Sour Fish
Print Recipe
Popular Filipino dish featuring fried white fish in sweet & sour sauce.
Servings Prep Time
4 Servings 15 Minutes
Cook Time
45 Minutes
Servings Prep Time
4 Servings 15 Minutes
Cook Time
45 Minutes
Sweet & Sour Fish
Escabeche - Filipino Sweet & Sour Fish
Print Recipe
Popular Filipino dish featuring fried white fish in sweet & sour sauce.
Servings Prep Time
4 Servings 15 Minutes
Cook Time
45 Minutes
Servings Prep Time
4 Servings 15 Minutes
Cook Time
45 Minutes
Ingredients
Servings: Servings
Instructions
Fried Fish
  1. Combine flour, garlic powder, salt & pepper and place in a shallow dish.
  2. Heat oil over medium - medium high stove.
  3. Rinse fish fillets and pat dry with paper towel.
    Sweet & Sour Fish
  4. Dredge fillets in flour mixture and place in heated oil.
  5. Fry fish until cooked and turns golden brown - about 4 - 5 minutes per side depending on the thickness
    Sweet & Sour Fish
  6. Remove from pan and place on a plate covered with a paper towel to absorb some of the oil. Set aside.
    Sweet & Sour Fish
Sauce
  1. Combine sugar, vinegar, ketchup, and 1 1/2 cups water in a sauce pan and bring to boil. About 10 minutes.
    Sweet & Sour Fish
  2. Mix 1/4 cup water with corn starch until smooth.
  3. Slowly stir corn starch liquid into the boiling vinegar mixture to thicken. Reduce heat to low and let sauce gently simmer. Keep an eye on it, you don't want it to get too thick. If it gets too thick add a bit of water to thin.
Veggies
  1. Saute onions in the oil you fried the fish in until it starts to turn a bit soft.
  2. Add garlic, saute until cooked.
  3. Add green peppers and cook until peppers turn slightly soft.
  4. Return fried fish fillets to pan with veggies.
  5. Gently stir fish mixture for about 3 - 4 minutes.
  6. Arrange fish and veggies in a platter.
  7. Pour sauce over all.
Recipe Notes

The most efficient way to make this dish is to start making the sauce while the fish is frying.   Keep the sauce simmering over low heat while you finish sauteing the veggies. Stir the sauce periodically to keep a skin from forming on the top.
When you drain the fried fish and set it aside keep it warm by placing it in a warmer or on the stove top. Don't cover the fried fish, it will get soggy.
When you replace the fish in the pan gently stir it so that the fillets warm up a bit. Transfer fish and veggies on to your serving dish (or you can keep it in the frying pan) and pour the hot sauce over all.
This dish is perfect served with steamed white rice.

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Yummy Spinach & Cheese Pasta Rolls

Yummy Spinach & Cheese Pasta Rolls

Spinach & Cheese Pasta Rolls

I’m always looking for new meatless recipes, I like to make at least one or two meatless dinners a week, specially now with this pandemic and “Meatless Mondays”.

This week I decided to try a new pasta recipe, sort of like a lasagna without meat. I served it with Garlic Bread and everyone loved it!  It will surely be added to our family favorites, I hope your family will love it too!

Ingredients:
8 Lasagne noodles
24 oz. frozen chopped spinach – thawed and drained
2 cups small curd cottage cheese
2 cups shredded lowfat mozzarella cheese
1/2 cup freshly grated parmesan cheese
1 tbls. garlic powder
1 tbls. crushed red pepper (the kind you sprinkle on pizza)
1 bottle pasta sauce garlic and onion flavor (I like to use Betolli brand)
Directions:
Cook lasagne noodles as directed on the box.
Drain, rinse with cool water to keep noodles from sticking together.
Separate noodles and set aside.
Drain and squeeze all the water from the spinach; place in large bowl.
Add to spinach: cottage cheese, 1 1/2 cups of mozzarella, parmesan cheese, garlic powder, crushed red pepper
Mix well.
Spinach & Cheese Pasta Rolls
Separate spinach mixture into 8 equal parts.
Place 1 lasagne noodle on to a clean surface and spread 1 portion spinach mixture along the length of the noodle.
Spinach & Cheese Pasta Rolls
Roll the noodle in jelly roll fashion.
Spinach & Cheese Pasta Rolls
Place rolled noodle in a deep baking dish seam side down.  Do the same with the remaining noodles.
Place rolls in dish close to each other to keep them from unrolling.
Spinach & Cheese Pasta Rolls
Cover the rolls with the pasta sauce.  Sprinkle the remaining 1/2 cup of shredded mozzarella over sauce.
Spinach & Cheese Pasta Rolls
Bake in 350 degree oven for 30 minutes or until the cheese melts and starts to brown.
Spinach & Cheese Pasta Rolls
Remove from oven and serve.  It goes great with fresh baked garlic bread.  Enjoy!
Yummy Spinach & Cheese Pasta Rolls
Print Recipe
Servings Prep Time
4 Servings 25 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 Servings 25 Minutes
Cook Time
30 Minutes
Yummy Spinach & Cheese Pasta Rolls
Print Recipe
Servings Prep Time
4 Servings 25 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 Servings 25 Minutes
Cook Time
30 Minutes
Ingredients
Servings: Servings
Instructions
  1. Cook lasagne noodles as directed on the box.
  2. Drain, rinse with cool water to keep noodles from sticking together.
  3. Separate noodles and set aside.
  4. Drain and squeeze all the water from the spinach; place in large bowl.
  5. Add to spinach: cottage cheese, 1 1/2 cups of mozzarella, parmesan cheese, garlic powder, crushed red pepper Mix well.
  6. Separate spinach mixture into 8 equal parts.
  7. Place 1 lasagne noodle on to a clean surface and spread 1 portion spinach mixture along the length of the noodle.
  8. Roll the noodle in jelly roll fashion.
  9. Place rolled noodle in a deep baking dish seam side down. Do the same with the remaining noodles. Place rolls in dish close to each other to keep them from unrolling.
  10. Cover the rolls with the pasta sauce. Sprinkle the remaining 1/2 cup of shredded mozzarella over sauce.
  11. Bake in 350 degree oven for 30 minutes or until the cheese melts and starts to brown.
  12. Remove from oven and serve. It goes great with fresh baked garlic bread. Enjoy!
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Easy Salt & Pepper Shrimp Recipe

Easy Salt & Pepper Shrimp Recipe

Salt & Pepper Shrimp Recipe

Since many of us are still in the pandemic lockdown, self-imposed or mandated, deciding what to cook has become a chore.  Many of us are probably  planning out weekly menus to cut down on grocery runs, which many of you know can be a daunting experience with masks, lines, and empty shelves; and I won’t even get into disinfecting all the groceries we bring home!  Such is our new “normal” at least until this scourge passes.

Another main concern for many of us is a disrupted food chain caused by virus outbreaks at many of the meat packing plants nationwide.  Not only is this virus causing meat shortages, but it puts plant employees considered essential workers, and their families at risk.  I know we all want to do our part to stop the spread and also hopefully keep folks from hoarding meat.  (Remember the Toilet Paper back in March?  I don’t think the factories have caught up yet!)  Anyway to show our support for meat packing plant employees and hopefully lessen the demand for meats workers’ advocates are calling for Meatless Mondays.  So you might want to plan your weekly menus to include at least one meatless day, it’s good for your health as well as one small step in stopping the spread.  So I thought this month I’d share some meatless recipes with you.

One of my favorite seafood dishes is Salt & Pepper Shrimp, we used to order it every time we dined at a Chinese restaurant.  Since I found a recipe for it we can enjoy it at home.  I modified it to fit our tastes and I think made it a bit simpler to make.  Served over steamed white rice it’s yummy!

Ingredients:
1 lb.  Medium to Large shrimp – peeled and deveined
1 tbls. sea salt
1/2 cup corn starch
2 tbls. ground white pepper
2 tbls. ground black pepper
1 tbls. garlic powder

3 tbls. chopped green onions
2 tbls. minced garlic
1/4 +  cup peanut oil

Directions:

Place shrimp in a small bowl and cover with warm water
Add sea salt and let soak for 30 minutes to 1 hour

Salt & Pepper Shrimp

In a shallow bowl mix together corn starch,  1 tbls. each of white and black peppers, and garlic powder

Drain shrimp and lightly pat dry with a paper towel

Heat peanut oil in wok or large frying pan on medium heat until hot

Coat each shrimp in cornstarch mixture and place in wok

Cook until shrimp turns pink – turn halfway for even cooking – you may need to add more peanut oil if it gets too dry

Place cooked shrimp on paper towel to drain – Do not turn stove off

If pan is dry add a tbls. more peanut oil – add mince garlic and stir until it starts turning golden

Add fried shrimp back into pan

Add chopped green onions and stir til green onions turn bright green and starts to soften

Remove from heat and serve over white rice

Enjoy!




salt & pepper shrimp
Easy Salt & Pepper Shrimp Recipe
Print Recipe
Servings Prep Time
4 Servings 15 Minutes
Cook Time Passive Time
15 Minutes 1 Hour
Servings Prep Time
4 Servings 15 Minutes
Cook Time Passive Time
15 Minutes 1 Hour
salt & pepper shrimp
Easy Salt & Pepper Shrimp Recipe
Print Recipe
Servings Prep Time
4 Servings 15 Minutes
Cook Time Passive Time
15 Minutes 1 Hour
Servings Prep Time
4 Servings 15 Minutes
Cook Time Passive Time
15 Minutes 1 Hour
Ingredients
Servings: Servings
Instructions
  1. Place shrimp in a small bowl and cover with warm water
  2. Add sea salt and let soak for 30 minutes to 1 hour
  3. In a shallow bowl mix together corn starch, 1 tbls. each of white and black peppers, and garlic powder
  4. Drain shrimp and lightly pat dry with a paper towel
  5. Heat peanut oil in wok or large frying pan on medium heat until hot
  6. Coat each shrimp in cornstarch mixture and place in wok
  7. Cook until shrimp turns pink - turn halfway for even cooking - you may need to add more peanut oil if it gets too dry
  8. Place cooked shrimp on paper towel to drain - Do not turn stove off
  9. If pan is dry add a tbls. more peanut oil - add mince garlic and stir until it starts turning golden
  10. Add fried shrimp back into pan
  11. Add chopped green onions and stir til green onions turn bright green and starts to soften
  12. Remove from heat and serve over white rice
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Easy Beef Shawarma Wrap Recipe

Easy Beef Shawarma Wrap Recipe

Whenever we are in LA there’s this place we frequent, Zankou Chicken; although their specialty is the delicious rotisserie chicken they also serve beef and chicken kebobs and shawarma wraps.  We love the beef shawarma so much that we buy a dozen or so to take home with us.

Since there are no trips planned to LA anytime soon I decided to try my hand at making my own.
Shawarma is usually cooked on a spit and slow roasted as it turn, I don’t have one of those machines so I found a way to make it using just my oven and stove top.
To make the meat extra tender I used thinly sliced boneless beef short ribs with all the fat trimmed off.  I adapted a chinese restaurant method used to tenderize their stir fry meat and it made my ribs very tender.
The secret to great shawarma is the spices used to marinate the meat.  So get out your spice rack to make this tasty recipe.  We make it into wraps using either pita bread or nan.  Served with crunchy dill pickles and my sun dried tomato/roasted red pepper hummus and you’ve got a filling meal.
My family thinks my version is just as good as the shawarma we buy at Zankou!
Marinade Ingredients:
1 tbls. corn starch
1/4 cup olive oil
2 tbls. garlic powder
1 tsp. Allspice
1 tsp. Cinnamon
2 tsp. Cumin
1 tsp. Paprika
1 tsp. Cayenne Red Pepper
1 tsp. Oregano
1 tsp. Sea Salt
1 tsp. Turmeric
1 tsp. Corriander
1/2 tsp. Nutmeg
1 lb. thin sliced boneless beef short ribs
Extra olive oil for sauteing
Extra spices for taste adjustment (optional)
Pita or Nan bread
Hummus spread (you can use my Sun dried tomato/Roasted red pepper hummus or any hummus you prefer)
Dill pickle spears
Lettuce, tomato, any other veggies you prefer – optional
Directions  for Marinade:
1.  Place all ingredients in a large ziplock bag
2.  Seal bag and knead until it’s well blended – break up any clumps of corn starch that may form so that it mixes in with the oil and spices.  You should end up with a cloudy thick liquid.
3.  Trim extra fat off the edges of the short ribs
4.  Place beef in to ziplock bag, seal bag, and knead bag so that the meat is covered with marinade on all sides.
5.  Refrigerate for at least 1 hour; up to overnight.  Turn bag occasionally to evenly distribute marinade.  The longer it marinates in the oven the more flavorful the meat will be.
Cooking and assembling directions:
1.  Place meat on an ungreased baking sheet.
2.  Bake in 400 degree oven for 15 minutes
3.  Remove from baking sheet and slice into thin strips
4.  Heat some olive oil in large pan
5.  Add sliced meat into hot oil and saute – DO NOT SKIP this step, it’s what gives it the finish like it was roasted on a spit.
6.  If you feel you the meat needs more spices you can sprinkle more of the above spices as you saute.  I usually sprinkle a bit more garlic powder, cinnamon, cumin, and nutmeg at this stage.
7.  Spread one side of bread with hummus
8.  Layer on meat, pickles, and other veggies you prefer
9.  Fold sides over the filling and serve
10.  Enjoy!
Easy Beef Shawarma Wrap Recipe
Print Recipe
Servings Prep Time
6 Wraps 15 Minutes
Cook Time Passive Time
15 Minutes 1 Hour
Servings Prep Time
6 Wraps 15 Minutes
Cook Time Passive Time
15 Minutes 1 Hour
Easy Beef Shawarma Wrap Recipe
Print Recipe
Servings Prep Time
6 Wraps 15 Minutes
Cook Time Passive Time
15 Minutes 1 Hour
Servings Prep Time
6 Wraps 15 Minutes
Cook Time Passive Time
15 Minutes 1 Hour
Ingredients
Servings: Wraps
Instructions
  1. Directions for Marinade: Place all ingredients in a large ziplock bag
  2. Seal bag and knead until it's well blended - break up any clumps of corn starch that may form so that it mixes in with the oil and spices. You should end up with a cloudy thick liquid.
  3. Trim extra fat off the edges of the short ribs
  4. Place beef in to ziplock bag, seal bag, and knead bag so that the meat is covered with marinade on all sides.
  5. Refrigerate for at least 1 hour; up to overnight. Turn bag occasionally to evenly distribute marinade. The longer it marinates in the oven the more flavorful the meat will be.
  6. Cooking and assembling directions: Place meat on an ungreased baking sheet.
  7. Bake in 400 degree oven for 15 minutes
  8. Remove from baking sheet and slice into thin strips
  9. Heat some olive oil in large pan
  10. Add sliced meat into hot oil and saute - DO NOT SKIP this step, it's what gives it the finish like it was roasted on a spit.
  11. If you feel you the meat needs more spices you can sprinkle more of the above spices as you saute. I usually sprinkle a bit more garlic powder, cinnamon, cumin, and nutmeg at this stage.
  12. Spread one side of bread with hummus
  13. Layer on meat, pickles, and other veggies you prefer
  14. Fold sides over the filling and serve
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Ukoy Na Togue – Shrimp & Bean Sprout Fritter

Ukoy Na Togue – Shrimp & Bean Sprout Fritter

Ukoy or Shrimp Fritters is a popular Filipino street food. There are different types of fillers for this deep fried fritter but the common ingredient is shrimp; unless you want to make it vegan and just have veggies.

Ukoy can be made using grated squash, sweet potatoes, yucca, green papaya, carrots or just bean sprouts, my personal favorite.

Ukoy as I mentioned is a popular street food which can be eaten on the run, but it can be served as a side dish or as I do the main course with rice and a vinegar dipping sauce.

I’ve been trying to make Ukoy the way my Lola, grandma, used to make. Hers always had the perfect texture and the right crunch. She made it with fresh tofu, bean sprouts, and medium sized shrimp. Talk about yummy!

After many fails, I mean trials, I finally figured out where I’ve been going wrong. It was my batter! For reasons I can’t explain I’ve been using egg in my batter, possibly because egg is something that I put in all my batters. But that batter is always thicker and heavier. And the end result was more like a fluffy pancake, not crunchy at all.

Well the simplest solution was no egg batter! Don’t know why I didn’t think of this sooner! Once I omitted the egg my Ukoy turned out perfect. Literally just like Lola’s Ukoy was!

Here’s the recipe!

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Ukoy Na Togue - Shrimp & Bean Sprout Fritter
Print Recipe
Ukoy Na Togue - Shrimp & Bean Sprout Fritter
Print Recipe
Instructions
  1. In a large mixing bowl whisk together flour, cornstarch, baking powder, garlic powder, salt, and water. Mix until well blended and all powders have dissolved.
  2. Add shrimp, bean sprouts, tofu, green onions, and garlic to the batter. Coat well.
  3. Heat about 1 1/2” of oil in frying pan.
  4. Drop 2 tbs of batter mixture into hot oil. Flatten with back of spoon to form patties.
  5. Fry about 4-5 minutes then flip to fry other side.
  6. Fry another 4-5 minutes or until both sides are golden brown and crisp.
  7. Drain on paper towels.
  8. Mix dipping sauce to taste.
  9. Serve hot with white rice and dipping sauce. Or serve as a snack.
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