My husband recently started a Keto Diet, again! Last time he did this, the summer of 2018, I was in Italy awaiting the birth of my 6th. grandchild; so no one was home to support my husband in his endeavor nor was anyone around to prepare Keto friendly meals and snacks. That’s probably why he did do so well on the diet.
Mind you this diet is not for everyone, in fact you should consult your doctor before trying a Keto Diet. I know for sure this diet is not for me as I have an autoimmune condition that affects my liver, and this diet according to my research is not recommended for folks that have liver and kidney conditions as well as a host of other medical issues. Again consult your doctor before going on a Keto Diet or any other diet.
But this article isn’t about the Keto Diet at all. It’s about a delicious chicken dish that I make for the family. As I’ve already mentioned my husband is on a Keto Diet, but I’m not and neither are my daughter and 2 grandsons who live with us. So really my problem was to find something we all could eat so that I don’t have to play short order cook and make different meals of the family.
This Creamy Butter Garlic Chicken is just the thing. It’s fatty and low carb enough to work in a Keto Diet, it has 8 net carbs for each 1/2 cup of sauce, and it’s yummy enough to serve the rest of the family. Best of all it’s super easy to make!
I serve it with riced cauliflower for my husband and mashed potatoes for the rest of us. Steamed veggies make for a balanced meal we all love it!
Have you ever tried an Asian style fried chicken? It’s got many names including Korean Fried Chicken, Garlic Fried Chicken, and Mochiko Chicken, just to name a few.
But whatever you call it the taste is very similar and the recipes are pretty much the same. And of course it’s delicious! It’s slightly sweet, slightly salty garlicy chicken pieces that are delicately battered and fried to a crisp chicken that’s tender and juicy on the inside. In short it’s perfect!
Serve it hot over a bed of hot steamed rice or a stack of noodles. A crisp fresh salad of greens makes a great addition. Or serve it as a nice lunch on a bed of mixed greens and drizzle with the homemade garlic sauce.
For the tastiest Asian Garlic Fried Chicken make the sauce ahead of time and marinate your chicken pieces in some of the sauce overnight in the fridge. Also this recipe uses boneless skinless chicken thighs not breasts which tend to be less tasty and dry.
My family loves this delicious chicken dish I’m sure yours will too!
My husband recently embarked on a Keto Diet which means I either have to make him something keto friendly or find keto friendly recipes that the whole family will enjoy. Keto friendly meals aren’t really that hard to come up with, basically you just have to limit or replace the carbs. So that means pastas are out unless you use edemame spaghetti or other flourless pasta substitutes. But any way one of our favorites turned out to be this Chicken & Asparagus dish that my husband can eat with a small salad and the rest of the family can eat with pasta or even rice.
My grandkids and even my husband were not big asparagus fans, but after tasting this Chicken & Asparagus dish they decided it was pretty good. One of the best things about this Chicken & Asparagus dish is that it’s super easy to make, it’s really just a stir fry and can be ready in about a half and hour!
Chicken & Asparagus – A Keto Friendly Dish!
4 Pieces Boneless/Skinless Chicken Thighs cut into chunks
7-8 Stalks Asparagus cut into thirds
2 Tbs. Olive Oil
1 Tbs. Minced Garlic
1 Tsp. Lemon Pepper
1 Tsp. Rosemary
1/2 Tsp. Thyme
1/2 Tsp. Sea Salt
1/2 Tsp. Ground Black Pepper
1 Tsp. Parsley
1/2 Cup Chicken Stock
Combine dry seasonings in a small bowl (not the garlic)
Heat Olive Oil in a wok or deep frying pan
Saute Garlic until it starts to turn brown
Add chicken and seasoning mixture
Cook until chicken is done
Remove chicken from pan and set aside
Add asparagus to pan and cover with chicken stock
Cook until asparagus is tender
Return chicken to pan and toss with asparagus
Turn heat up and cook until liquid is mostly gone – keep stirring so it won’t burn
Binagoongang Manok or Chicken Sautéed in Shrimp Paste is a specialty from the Philippine province of Pampanga. It was originally made with small cubes of pork and called Binagoongang Baboy but the simple recipe has been adapted to include chicken or even just veggies.
I think it’s a great way to use up that jar of Bagoong or shimp paste that usually ends up shoved in the back of my refrigerator. I usually only use bagoong when having Kare Kare. So many times the bagoong gets too old and dehydrated. Recently I learned how to make Binagoongang Manok and it takes care of the open jar of bagoong sitting in the back of my fridge.
When I make Binagoongang Manok I use cubes of chicken, onions, garlic, tomatoes, and string beans. And I add fresh spicy chili peppers like jalapenos. You can also add cubes of eggplant if you like.
I love this simple dish because the bagoong gives it a sweet and salty taste and the jalapenos give it that pop of spicy heat. It’s the perfect comfort food and a perfect example of good old Filipino home cooking! Served over hot steamed white rice, it’s delish!
If you’re wondering where you can buy shrimp paste it’s available at any Asian market. It’s sold in a jar, buy the one that’s already been sauteed like the Kamayan brand or something similar.
Here’s my recipe! I hope you like it!
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Chicken Sauteed in Shrimp Paste - Binagoongang Manok
Sweet, salty, and just a bit spicy. These tender cubes of chicken sauteed in shrimp paste is a perfect example of Filipino home cooking.
My family, specially my grandsons Dion and Devon, love Katsu Curry. That’s what they order whenever we go to the Curry House for lunch or dinner. Their favorite, and mine too, is the Chicken Katsu Curry with cheese. OMG talk about comfort food! (and calories!)
You might be wondering what Katsu Curry is. Well it’s sort of a fusion of Japanese battered and fried food, the Katsu, and a spicy sauce that finds its origins in India, the curry. I guess you could say Katsu Curry is an Asian Fusion food that combines favorites from 2 Asian countries.
Judging by the number of franchised curry restaurants in Japan and the world wide proliferation of those franchises I’m reasonably certain the Katsu Curry is a favorite in Japan and in many other parts of the world. I know the Curry Houses here on the island are always busy. That’s why we hardly ever get to eat there. I hate long lines, specially when I’m hungry.
But Katsu Curry is so easy to make at home there’s really no need to stand in line. Or to go in search of a Japanese Curry house in your area. My recipe calls for store bought curry sauce mix, it cuts the prep time and you don’t need to stock your spice cabinet with expensive exotic spices.
My recipe just needs 4 other ingredients along with the concentrated cutty sauce. Chicken, Panko, Egg, and oil for frying. Try it out for dinner. Serve it over steamed white rice for an amazing meal!
If you prefer pork chops, batter and fry a thin slice of pork and you’ve got Tonkatsu Curry!