Basic Overnight Oats Recipe

Basic Overnight Oats Recipe

Overnight Oats!  What the heck is that?  At least that’s what my family said when I told them we’d be having them for breakfast.

Ok overnighovernight oatst oats is basically raw oatmeal that’s been soaked in a liquid and allowed to sit in the refrigerator for a minimum of 6 hours.

Overnight oats for breakfast is a great way to start your day.  You can make them a head of time, they last refrigerated for up to 5 days, they’re filling, nutritious, versatile, and heart healthy, you can have them on the go, and most importantly they’re yummy!

If you look around you’ll find like a million recipes for the best overnight oats in the world.  Some are vegan, some have fruity flavors, others have nuts, and still others include yogurt, and more.  Seriously the possibilities seem endless!  But at the end of the day no matter what flavor or topping you prefer you still have to start out with basic oats.

Yes the French Toast or Banana Nutella overnight oats recipes look delish but really those are just ingredients you can add to make your breakfast to suite your taste or your mood.  But in my case I make overnight oats for myself, my husband, and grandkids; of course everyone likes something different.  The best solution is to make a batch, ok a big batch of overnight oats, portion them in containers (they can’t even agree on the containers they want to use), then just before eating each person can “customize” it to suite their taste.

So today I’ll share with you my basic recipe for overnight oats, even then you can switch out some of the ingredients to suite your needs.  For example if you have mild allergies you can use non-dairy liquids such as soy or coconut milk.  You can change up the liquids even if you have no allergies just to get a different taste.

Also I used rolled oats as I feel they have the best texture.  Rolled oats are the ones you must cook, not the instant ones you just add water to and microwave.  If you like your oats a bit on the crunchier side you can use steel cut oats.

The 2 most important things to remember when mixing overnight oats are the proportion of liquid to oats, I like to use 1 to 1 proportions; and that pinch of salt!  Yes overnight oats must be seasoned to taste good and if you forget the salt there’s no amount of sweetener or toppings you can add that will make them taste right.  So remember the salt!

overnight oatsHaving said that here’s my recipe it makes 9 pint size mason jars (half filled) – you can portion them out in mason jars or small plastic containers with a lid.  Be sure the lids lock onto the containers.

Ingredients for oats:

6 Cups Rolled Oats

6 Cups Liquid – milk, coconut milk, soy milk, almond milk, or whatever type of milk you prefer – I use 2% milk or coconut milk

1/2 Cup Natural Sweetener – honey, molasses, maple syrup, coconut sugar, agave syrup, or whatever sweetener you like – I usually use coconut sugar or honey – try to stay away from white sugar

1/2 Cup Chia Seeds (optional)

2 Tbs. Salt

Toppings:

Fruit – fresh, dried, or frozen berries, bananas, mango, papaya

Granola

Nuts – sliced almonds, pecan pieces, etc.

Chocolate chips

Nut butters – peanut, almond, etc.

Shredded coconut

Or whatever topping you like

Directions:

Mix all the ingredients for the oats together in a large bowl.

Divide them into portions enough to fill your mason jars or plastic containers half full.

Cover tightly.

Refrigerate overnight or at least 6 hours.  Overnight oats can be refrigerated for up to 5 days.  The longer you refrigerate them the creamier they become.

Before serving/eating add the toppings of choice.  Mix them in the oats and enjoy!

 

 

Basic Overnight Oats
Print Recipe
Servings Prep Time
12 jars 15 minutes
Passive Time
6+ Hours
Servings Prep Time
12 jars 15 minutes
Passive Time
6+ Hours
Basic Overnight Oats
Print Recipe
Servings Prep Time
12 jars 15 minutes
Passive Time
6+ Hours
Servings Prep Time
12 jars 15 minutes
Passive Time
6+ Hours
Ingredients
Basic Oats
Toppings
Servings: jars
Instructions
  1. Mix all the ingredients for the oats together in a large bowl. Divide them into portions enough to fill your mason jars or plastic containers half full. Cover tightly. Refrigerate overnight or at least 6 hours.  Overnight oats can be refrigerated for up to 5 days.  The longer you refrigerate them the creamier they become. Before serving/eating add the toppings of choice.  Mix them in the oats and enjoy!
    overnight oats
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Sesame Tofu Side Dish

Sesame Tofu Side Dish

tofuWhat is Tofu and is it good for you?  Tofu is coagulated soy milk in short soy bean curd.  The curd is then pressed into a block and is used in many different Asian and Vegan dishes.

I use it in my stirfrys and egg rolls.  I feel that tofu with its soft cheese like texture makes a great protein substitute or addition.  I think the verdict is still out on whether or not Tofu or bean curd is healthy or not.

I’ve read arguments for pros and cons.  I don’t pay too much attention to them as I did grow up eating Tofu, it’s an Asian thing I guess.  Regardless of the debate I see it this way, tofu like anything can be good or bad for you depending on how much you consume regularly.  I mean babies allergic to lactose, like my grandson Jett, pretty much live off soy milk for the first year of their lives, so I’m guessing tofu made from soy milk isn’t a bad thing.  But like I always say too much of anything is bad for you so I’m thinking Tofu falls into this category.

Having said that here is a tofu side dish I make that the whole family enjoys.  It’s super easy to make and can actually be eaten as a main dish when paired with steamed rice.   By the way you can serve it hot or cold.  On hot summer days I chill it in the fridge and serve very cold.  It’s a great side dish that goes well with my Spicy Kalbi Kabobs!  The some what bland creamy tofu taste tempers the spiciness of the beef kabobs and kimchee!

Sesame Tofu

Ingredients:

1 Block Firm Tofu – sliced into 1/2″ cubes

1 Tbs. Sesame Oil

1 Tsp. Finely Minced Garlic

1/4 Cup Soy Sauce

1/4 Cup Sesame Oil

1 Tsp. White Sesame Seeds

1 Tbs. Chopped Green Onions optional

Directions:

Heat oil

Sautee garlic until they start to brown

Gently add tofu cubes

Cook until all sides turn slightly brown – gently turning cubes with a spatula – about 5 -10 minutes.

Remove cooked Tofu cubes from heat and transfer into serving bowl

In a small bowl stir together soy sauce, sesame oil, and sesame seeds until well mixed

Pour over tofu

Gently toss tofu cubes until well coated with soy sauce mixture

Sprinkle with chopped green onions before serving

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Sesame Tofu Side Dish
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Sesame Tofu Side Dish
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Ingredients
Servings:
Instructions
  1. Heat oil
  2. Sautee garlic until they start to brown
  3. Gently add tofu cubes
  4. Cook until all sides turn slightly brown - gently turning cubes with a spatula - about 5 -10 minutes.
  5. Remove cooked Tofu cubes from heat and transfer into serving bowl 
  6. In a small bowl stir together soy sauce, sesame oil, and sesame seeds until well mixed
  7. Pour over tofu 
  8. Gently toss tofu cubes until well coated with soy sauce mixture
  9. Sprinkle with chopped green onions before serving
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Sun Dried Tomato & Roasted Red Pepper Hummus

Sun Dried Tomato & Roasted Red Pepper Hummus

Sun Dried Tomato & Roasted Red Pepper Hummus
Here’s a new hummus flavor I whipped up for the family.  It goes great with the Beef Shawarma wraps I make.  It’s very easy to make.  You can use a food processor, but I was too lazy to take out my processor so I made it in my Ninja blender, it worked just as well.
I use sun dried tomatoes I buy in the open markets of Venice.  I store them in the freezer and soak them in water for a few hours before using them.  You can use the sun dried tomatoes they sell in jars at the produce section of your local supermarket.  As for the roasted red pepper I just use the ones in a jar I get from the supermarket.
Ingredients:
1/2 cup sun dried tomatoes
1/2 cup roasted red peppers
1 cup chick peas – Garbanzo Beans
1/4 cup olive oil
1 tbls. sesame tahini
1 tbls. minced garlic
1 tsp. sea salt
Juice from 1 lemon
Extra Virgin olive oil (optional)
Directions:
Place tomatoes in blender or food processor – blend until finely chopped
Add red peppers – blend until finely chopped and mixed well
Add chick peas, oil, tahini, garlic, salt – blend until it becomes a soft paste

Add lemon juice – blend  until it’s absorbed

Move to serving bowl or dish.  If desired drizzle with Extra Virgin Olive Oil before serving.

You can use this hummus as a dip or spread.

Sun Dried Tomato & Roasted Red Pepper Hummus
Print Recipe
Servings Prep Time
6 Servings 10 Minutes
Servings Prep Time
6 Servings 10 Minutes
Sun Dried Tomato & Roasted Red Pepper Hummus
Print Recipe
Servings Prep Time
6 Servings 10 Minutes
Servings Prep Time
6 Servings 10 Minutes
Ingredients
Servings: Servings
Instructions
  1. Place tomatoes in blender or food processor - blend until finely chopped
  2. Add red peppers - blend until finely chopped and mixed well
  3. Add chick peas, oil, tahini, garlic, salt - blend until it becomes a soft paste
  4. Add lemon juice - blend until it's absorbed
  5. Move to serving bowl or dish. If desired drizzle with Extra Virgin Olive Oil before serving.
  6. You can use this hummus as a dip or spread.
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7 Round-Up of Best Italian Pasta Recipes!!!

7 Round-Up of Best Italian Pasta Recipes!!!

Italy is one of the most popular countries in the world with its best place and kind people, and not only that, Italy is a home of the bests and talented chefs in the world so no wonder Italy is famous with its Amazing Cuisines.

Travelers around the world dropped by in Italy just to dig and dive –in for an Italian Cuisine.

Check out in our link: Tips for Train Travel in Italy! https://www.savvynana.com/tips-for-train-travel-in-italy-2/

Check out Naples, Italy – 5 Things You Can Do In a Day: http://www.savvynana.com/naples-italy-5-things-can-day/

Check out 5 Things to Do in Messina: http://www.savvynana.com/this-of-things-to-do-in-messina/

And Check out A Day Trip to Siena – What Not To Miss: http://www.savvynana.com/day-trip-siena/

Now here are 7 Round-Up of Best Italian Pasta Recipes you should try when you get to Italy; credits to the owner of these images and sites.

 

Orecchiette with Mini Chicken Meatballs

This Italian pasta recipe is the best I ever tasted if pasta and meatball cooked to perfection? SUPERB!!!

You can check the recipe here:

https://www.epicurious.com/recipes/food/views/orecchiette-with-mini-chicken-meatballs-376624

 

Classic Italian Lasagna

I remember my Grandparents cooking this classic Italian lasagna taste, it’s an earthly heaven!

You can check the recipe here: http://www.foodnetwork.com/recipes/giada-de-laurentiis/classic-italian-lasagna-recipe-1941225

 

Pasta With Winter Squash and Tomatoes

Not just it’s mouthwatering and smells heavenly, this also a healthy and dietary dish that will satisfy your cravings without mead involve.

You can check the recipe here: http://www.cookingchanneltv.com/recipes/mark-bittman/pasta-with-winter-squash-and-tomatoes-1960869

 

Shrimp Scampi With Linguini

This is one of my favorite Italian dishes, I would really love to make this dish every single day! You too can make it.

You can check the recipe here: http://www.foodnetwork.com/recipes/tyler-florence/shrimp-scampi-with-linguini-recipe-1942429

Baked Penne with Roasted Vegetables

We all love baked food, with roasted vegetables and cooked into perfection pasta? What more I can say!!!!

You can check the recipe here: http://www.foodnetwork.com/recipes/giada-de-laurentiis/baked-penne-with-roasted-vegetables-recipe-1916906

 

Pasta with Beans and Mussels

Pasta, beans and mussels? The smell oh my! THE TASTE? OMG!

You can check the recipe here: https://cooking.nytimes.com/recipes/1012765-pasta-with-beans-and-mussels

 

Roasted Vegetable and Sausage Lasagna

This Italian Pasta has a unique texture, the taste is awesome and it’s a drug when the seasoning is spot on! Addictive!

You can check the recipe here: http://www.foodnetwork.com/recipes/roasted-vegetable-and-sausage-lasagna-3280053

 

7 Round-Up of Best Italian Pasta Recipes!!!
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7 Round-Up of Best Italian Pasta Recipes!!!
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Healthy & Yummy Veggie Stir Fry

Healthy & Yummy Veggie Stir Fry

Veggie Stir Fry

In my effort to change our eating habits to something a bit healthier than meat and potatoes I make a meatless meal at least once a week.  One of my favorites is this Veggie Stir Fry.

It’s amazing how filling and tasty a simple meal of healthy veggies can be.  This week I made this dinner of zucchini, spinach, and tomatoes.  It was delicious, my husband loved it.  You can serve it with a piece of whole grain bread if you wish; the bread is great for dipping in the juices.

You can also serve this dish as an appetizer or side dish.  It’s so good!  It goes great with barbecued and roasted meats.

Ingredients:

1 large organic zucchini, cut into 2″- 3″ strips

1 cup fresh organic spinach

1/2 cup organic cherry tomatoes, halved

1 tbls. organic coconut oil

1 tbls. minced garlic

1 tsp. cayenne red pepper

Sea Salt to taste

Directions:

1.  Heat oil over medium heat

2.  Add garlic, sautee until it turns golden, stir constantly

3.  Add zucchini, cook until it starts to soften about 5-6 minutes, stir constantly

4.  Add tomatoes, cook until juices start to come out, stir constantly

5.  Add spinach, cook until leaves wilt and turn bright green, stir contantly

6.  Add pepper and salt

Serve while warm.

Healthy & Yummy Veggie Stir Fry
Print Recipe
Servings Prep Time
4 Servings 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 Servings 15 Minutes
Cook Time
15 Minutes
Healthy & Yummy Veggie Stir Fry
Print Recipe
Servings Prep Time
4 Servings 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 Servings 15 Minutes
Cook Time
15 Minutes
Ingredients
Servings: Servings
Instructions
  1. Heat oil over medium heat
  2. Add garlic, sautee until it turns golden, stir constantly
  3. Add zucchini, cook until it starts to soften about 5-6 minutes, stir constantly
  4. Add tomatoes, cook until juices start to come out, stir constantly
  5. Add spinach, cook until leaves wilt and turn bright green, stir contantly
  6. Add pepper and salt
  7. Serve while warm.
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Torta – Cake, Pie, Pastry, Sandwich, Tapas, or Omelette?

What exactly is a “Torta”?  It is a cake, pie, pastry, sandwich, Tapas, or omelette?  I know it can get confusing.  The quick answer is all of the above!  What?  How can that be? Well it really depends on where you are and what language you’re speaking.

“Torta” is a word derived from latin and means different things is different languages.  In Mexico “Torta” refers to a sandwich; in Italy and Portugal it refers to a cake, pie, or pastry;  in Spain it can be a cake or pie, or even a Tapas; in the Philippines it’s an omelette.  Yup definitely confusing.

tortaFor today’s recipe I’ll be using the Filipino definition of Torta, we’ll be making an omelette.

In the Philippines torta refers to an omelette that can be filled with meat, potatoes, or eggplants.  It’s made to look sort of like a cake, not the folded omelettes you normally see on the breakfast menus at IHOP or Denny’s.

Filipinos eat torta for any meal, usually with steamed white rice.  Growing up we had it for dinner.  It’s a basic Filipino comfort food which I make for my family all the time.  It’s simple and fast.

Tortas can be made with ground beef or pork or eggplants, but we prefer it with just potatoes and onions.  I serve it on meatless Monday’s!  Another family favorite is Torta Talong (Eggplant Omelette).

Today I’m going to share my favorite Torta recipe.  I love it with rice and dip it in ketchup.  Try it, you might just like it!

A quick tip, use a small frying pan to make this torta so you can flip it over without breaking it.

Torta – Filipino Potato Omelette

Ingredients:

2 large potatoes – diced

1 small onion – minced

1/2 tsp. garlic – minced

5 Large Eggs – beaten

Salt & Pepper to taste

Oil for frying

Directions:

Heat about 2 Tbs. of oil

Add diced potatoes and saute until they start to turn golden brown and soften

Add onions, saute until onion are translucent

Add garlic, saute until the potatoes are cooked – stir constantly to keep the potatoes from burning and sticking to the pan, add another Tbs. of oil if needed – don’t let the pan run out of oil

Season with salt & pepper to taste

Add more oil if needed,  about another Tbs.

When potatoes are cooked pour beaten eggs into pan, make sure the beaten eggs spread out evenly in the pan and touch the pan edge.

Cook about 3-4 minutes or until the eggs start to dry up

Carefully flip your torta over and cook another 2-3 minutes or until done

TortaSlide onto serving dish and slice into wedges.

Serve hot with your choice of starch and condiments.

 

 

 

 

 

corfu

 

Torta - Filipino Potato Omelette
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Torta - Filipino Potato Omelette
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Ingredients
Servings:
Instructions
  1. Heat about 2 Tbs. of oil 
  2. Add diced potatoes and saute until they start to turn golden brown and soften
  3. Add onions, saute until onion are translucent
  4. Add garlic, saute until the potatoes are cooked - stir constantly to keep the potatoes from burning and sticking to the pan, add another Tbs. of oil if needed - don't let the pan run out of oil 
  5. Season with salt & pepper to taste Add more oil if needed,  about another Tbs. 
  6. When potatoes are cooked pour beaten eggs into pan, make sure the beaten eggs spread out evenly in the pan and touch the pan edge.
  7. Cook about 3-4 minutes or until the eggs start to dry up 
  8. Carefully flip your torta over and cook another 2-3 minutes or until done
  9. Slide onto serving dish and slice into wedges. Serve hot with your choice of starch and condiments.
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