Age happens. A natural part of life that nobody can beat. As people age, things change. Certain actions aren’t as easy as they used to be. When this happens it can be immensely frustrating for the individual. It can also be distressing for the younger family too. There are ways you can help. Ways you can make an impact to help them live their lives as close as they used to before. Some are more time consuming than others but the trick is to manage your time with other family members so you can all take it in turns. Although their body might be slowing down, it doesn’t always mean their quality of life has to deteriorate. Here are a few tips that can get you started.
Get The Specialist Help They Need
It can be one thing to take it upon yourself to help out, but it’s supremely important to understand that in certain situations you may need specialist help. The individual may not want it either, perhaps because they’re scared or don’t like visiting medical professionals. In the same vain, you need to understand when they need care from a professional instead of a devoted family member. This doesn’t have to be full time residential care. You could consider a nursing home alternative if they didn’t want to go full time. Think of the smaller things that could make their life better. Getting a hearing aid, going to an eye doctor to ensure they can read and see properly. These things all need specialist help but it’s help that can make an enormous difference to their life.
Be Ready To Drive Them Around
Losing the freedom of the road must be a massive blow to anyone. After spending a life on the road, having that taken from you is pretty jarring. Help negate this a little by offering to take them out when they want. Again, manage this with other family members so you can all take it in turns. Sure, there may be buses and other public transport available but nothing beats going from A to B in the quickest of fashions. Taxis aren’t a long term solution, they cost too much to do daily.
Cook From Time To Time
It might not be possible for them to cook home cooked meals anymore, leaving them dependant on a microwave. A nice gesture could be to cook for them. You could turn this into a family event where everyone gets together, a potential source of joy for the elderly. It’s not something you could do all the time, understandably. But think about bringing them over to your home and them taking part in your own meal instead of you going to them. It’ll save you time.
Take Them Shopping
It’s a simple way to pass the time but if their mobility is impaired or hampered they might need someone to come with them. Even if it’s for groceries or the odd item of clothing, having someone with them can make all the difference. It also gets them out of the house for a while, a bit of fresh air and new scenery can make all the difference to someone who spends most of their time at home.
Being a grandparent is challenging in its own unique way. You want to be the best grandparent possible, and so, you need to find a way to look after yourself. Your grandchildren will want to run around and generally, wear you out physically and mentally. As such we have got to think about ways to keep ourselves in good shape in every capacity. So what can we do to provide a helping hand for our grandchildren, and ourselves?
Check your senses
A visit to an audiology clinic for hearing tests needs to be part of your yearly schedule. But if we want to be fighting there fit many different ways that we can look after yourself. It’s not just glasses, but it’s things like hearing aids, and generally making things a bit easier for us. As we get older, these little problems can tend to chip away at us and threaten to isolate us somewhat. This is especially true with something like hearing loss, so instead, think about finding yourself in that way. Your senses are a terrible thing to waste.
A healthy diet as a foundation
It’s a cliche but having a healthy diet is crucial that we need to find ways to enjoy our diet. It’s not just eating healthy all the time, especially when we have grandchildren that like candy on occasion. That means we have got to find a good way for us to reap the benefits of a healthy diet while also indulging in a sweet treat now and again! There is no point in eating rabbit food for the rest of our days because it will make us miserable, but we can find parts of our lives that require a little fine-tuning. Granted, the right diet is subjective, especially these days, but cutting back on alcohol and not overloading yourself in sugar is a simple method. And also, the benefits of the Mediterranean diet have been shown to work wonders for those in later years.
Looking after your mind
A mind is a terrible thing to waste, and you want to enjoy being a grandparent, and while you can take an omega-3 supplement, and consume the right quantity of vitamins, it’s about keeping your mind nimble. To an extent your grandchildren could do this for you! But, if you have concerns about your brain abilities declining, there are numerous brain tricks to help improve your memory. It’s about using the right tools, not just thinking that your brain is of a certain ability. In fact, because of neuroplasticity, and the research undertaken into this, we can make significant changes to our brain regardless of how old we are! It’s not about cognitive decline, but it’s about finding ways to exercise your brain. You can do brain training, but if you really want to keep that muscle going, learning a new language or an instrument are the best ways.
To be the best grandparent possible, you don’t have to be superman or superwoman, it’s about being the best version of you as possible. Your grandchildren love you, and it’s just about staying true to who you are but giving yourself a little helping hand to ensure that you are firing on all cylinders.
As we age, many of us will find that our hearing will deteriorate, though it’s not uncommon to experience hearing problems earlier in life. The issues associated with hearing loss can be an inconvenient struggle. Due to a range of technology, those who experience the condition can get the help that they need. Hearing loss ranges from mild to severe. Slight cases are somewhat harder to detect initially. Perhaps you’ve begun to experience some symptoms? There are a few warning signs to look out for which may mean that you need a hearing aid.
Not always understanding
When experiencing slight hearing loss, you will hear people- yet not always entirely understand. Generally speaking, vowels have most of their emphasis on lower frequencies (which are easier to detect). If you are experiencing hearing loss, you may find that constants such as ‘sh’ or ‘ th’ are more challenging to hear. Such sounds are both softer and more higher-pitched. You may begin to find that even if noises are loud, that they often lack clarity. If you are misunderstanding people often you may be experiencing hearing loss.
Fatigue and headaches
You may find that you are generally fatigued and suffer from headaches. When you experience hearing loss, you may strain to listen. It could be the case that you are having to put more effort into listening. Doing so will make you more tired during the day. If you find that the normal following of a conversation is hard work, you will need to get your hearing tested. It could be that you’ve begun to experience ringing in your ears frequently? If that’s the case, click here for some more information about tinnitus and hearing.
Issues in crowds
When experiencing hearing problems, you might find that you have issues when in large crowds. It could be that you find it hard to decide who is talking to you? Perhaps you find it hard to separate voices from background noise? If lots of different sounds are occurring all at once, those with hearing problems find it hard to follow conversations.
Issues with technology
Do your family always complain that you have the TV turned up too loud? If you are always listening to the TV at a volume that is too high; your hearing might be suffering. It’s a good idea to ask your family and friends if you are not entirely sure about this. Continuing to listen at a high volume will only cause you further problems. In this case, it’s best to make an appointment with an audiologist or hearing aid specialist.
Hearing problems can be daunting and frustrating to deal with. The most important thing is to get help early. There is a range of different hearing aid technology out there today. An audiologist will be able to help you to find both the cause and treatment for your issues. The first step is an initial consultation on the phone, from here you can book a session to have your hearing tested properly.
Hearing problems are rarely discussed, especially compared to sight problems. Those who suffer from hearing problems might choose do so in secrecy, which can be stressful and cause all kinds of other issues.
Being able to talk and learn more about hearing problems is important. If you suspect you have problems with your hearing, or you have a diagnosed hearing condition, the next step is to learn how to cope with it.
Take a look at some of the following tips for coping with hearing problems.
Image Credit: Unsplash under Creative Commons
Talk to someone
When you’re going through a difficult time, you must talk to someone. If you’re concerned about your hearing or any aspect of your health, then talking to a friend or relative and making a doctor’s appointment will help. Suffering in silence could lead to you feeling lonely, isolated or depressed, which can cause further problems with your health. Don’t bottle up what you’re feeling – let it out!
Make sure you get the right help
Have you gone and got a diagnosis for your hearing problems? This is a crucial first step towards getting help. You might think that you’re a lost cause, but if you click here, you’ll see the benefits that hearing aids can bring you. Different treatments can improve the quality of your hearing, as well as ease the effects of tinnitus. It’s important to seek ongoing support for your hearing issues, as your condition will undoubtedly change as you age.
You might think you’re alone in your hearing problems, but there’s a lot of people out there who are going through the same thing. You can find support from many sources, including local support groups and online forums. While friends and family can offer their support, it’s comforting to share your experiences with others who know how you feel and can offer some guidance and advice. Find out more about getting emotional support for hearing loss – it can help you learn to cope.
Protect your ears
Protecting your ears is an important part of preventing hearing loss, but it can also help you to prevent hearing problems from getting worse. From using ear defenders in loud environments to not playing your music too loudly, there are multiple ways you can protect your hearing.
Your hearing is one of your most important senses, so it can be frightening when it starts to suffer. The sooner you take action and get help, the better the outcome will be. Different advances in technology and medicine have improved the treatments for hearing loss over the years, so the outcome could be better than you expect.
Taking care of your senses is an important aspect of looking after your health. Making regular appointments for testing can help you identify problems before they become serious, so make sure you put them in the diary. Remember that there is help available to help you cope with hearing loss, so please don’t suffer alone.
There is no getting away from the fact that we all age. And if you are helping a loved one through some of the big changes that can come from again, then you will be part of enjoying the good times with them, as well as those tougher times. A lot can change and there will be new things to get used to. It can be hard for you all to accept some of the changes that do come, as the changes can be physical, emotional, and practical. So if you are helping an elderly parent, for example, it can be a real challenge for you, just as it will be for them if they have been used to being completely independent in life before.
If you are the person who will be making a lot of the decisions, then it can feel like even more pressure. But the more prepared that you are, the more ready you will be to help your loved one to deal with changes, as well as help yourself deal with it all too. So here are some things to be thinking about.
Is It Time to Move?
As people tend to get older, then their needs are going to change. The home that they have lived in for years may not be suited for how they need to live their life. For example, if they have a lot of stairs in their home, and only a bathroom on the second floor, then that is going to be difficult for someone who needs help walking on their own. You may be able to work a solution, and it could be something as simple as finding canes for sale and choosing one for them. But it may be time to think about moving them to a bungalow perhaps, or to move in with you or another carer. You could also think about assisted living spaces or nursing homes, depending on the need.
Are They OK to Drive?
If your loved one has been able to drive a car until now, then you need to assess whether it is a good idea for them to be doing so now. Their doctor could do an evaluation to see if they will be able to, but generally, you will have an idea of if they can or can’t (they might even choose themselves that they don’t want to). But really, if the decision is for them to not drive, it can be hard to deal with. It isn’t necessarily about driving that will bother them. Rather, it is all about the loss of independence that they will be feeling. For many, driving is what keeps them active and involved with those around them. So looking for options to help is something to think about.
As we get older there are people around us that we are going to lose. And for older people, it can a spouse that they could lose and have to adjust to life without; the grief can last for a long time. There can be changes in mood and emotions, so being a constant support and helping them to keep busy, as much as possible, is a good idea.
If you’re not quite sure if you are taking care of yourself as much as you should be then here are a few things that you need to look out for.
You’re Constantly getting Sick
If you seem to catch every flu, virus or cold that goes around the office then this could be because you have a weakened immune system. This could be down to a number of factors, whether it’s stress, an unhealthy diet or even nicotine. A weak immune system doesn’t always mean that you’ll catch every bug around, but it does mean that you will take much longer to recover, and you may even find that you end up at the doctors more than you should.
There are so many reasons why you might be constantly tired. If you suffer from insomnia or if you are not able to get 8 hours of sleep every day then this could be one of the many reasons why you are so exhausted all the time. If you do not get enough sleep, then you may end up with heart problems or even depression. It’s also possible that you’ll experience forgetfulness and impaired mental judgement. Of course, if you find that you are just having a hard time sleeping in general then it is always a good idea for you to consult a professional as they may be able to give you the support you need.
You Never Feel Great
You might not feel sick, or good in general but if you constantly have a headache, joint pain, stomach pain or any other kind of discomfort then this could be a sign that you need to make a change. These could indicate that you have some form of undiagnosed medical condition or that you need to change your diet. Anxiety and stress can also cause these types of symptoms too, so it’s always worth trying to take that into account. There are plenty of ways that you can help yourself here, such as by taking more long walks, having more sleep or even by trying to remove stressful factors from your life.
You Haven’t Been to the Doctors in a Long Time
If you haven’t been to the doctors in quite some time, then it may be a good idea for you to pay them a visit. You have to stay on top of your appointments as much as you can, and this is especially the case if you’re experiencing chronic fatigue. You may also want to visit the doctor if you are experiencing any kind of unknown hearing loss. Click here to find out more about that.
You Feel Anxious
You’re only human at the end of the day, but if you constantly feel anxious then this is a sign that you are far too burnt out. You may find that you get upset at things that you shouldn’t and even that you are irrational too. If you want to change this then it may be time for you to look at the various factors of your lifestyle.