Pregnancy can be a magical time, but it can’t be denied that being pregnant is hard work. Your body is going through a lot of enormous changes and doing the hard task of growing a new life, so you’re sure to be tired, as well as experiencing a range of aches, pains and sickness. There are some pregnancy hacks you can try out to make being pregnant a little more comfortable for you.
Comfort Is Key
Pregnancy is a great excuse to be very demanding. You need to prioritise your comfort. Whatever you need to feel comfortable, do it. Whether that means you buy new pillows for the bed, or buy the same pair of maternity jeans in three different colors, don’t be afraid to ask for anything that will help you to feel as comfortable as you can, especially in the later stages of your pregnancy. Don’t feel awkward asking for things, especially from your partner. It’s not unreasonable to expect them to be ready with a foot rub or the offer of a cup of tea.
A great comfort trick to help you sleep better is to sleep on your side with a pillow under your bump and another under your knees. This helps to align your back comfortably, without putting pressure on your bump. Proper pregnancy pillows can also really help you to get into a comfortable position, so consider investing if you’re struggling to get enough sleep. Getting enough sleep is important, as pregnancy is very tiring, so make sure you do find a way to feel comfortable at night.
Late Night Snacks
It might sound strange, but a snack in the early hours of the morning can really help with morning sickness. Keep some snacks like saltine crackers on your nightstand so you can grab them easily if you wake up in the night. Nausea can be made worse on an empty stomach, so if you’re awake in the early morning for a wee or any other reason, nibble a small snack before you go back to sleep and you should feel less sick in the morning.
Keep Your Bra In The Freezer
Being pregnant during the summer can be even more difficult. It can feel impossible to keep cool with the extra weight of the bump and all the work your body is doing. To help head off some of the sweaty feeling, put your bra into a plastic bag so it doesn’t get damp and then pop it into the freezer for a few hours before you put it on. You can cool down quickly with this trick, even if you do feel a bit silly doing it.
Enjoy A Massage
Lots of spas offer special massages that are safe for pregnant women. If you’re struggling with the discomfort of pregnancy and you’re struggling with a lot of back pain, a massage could help a lot to make you feel more comfortable.
A massage with oils can also help to reduce pregnancy stretch marks and restore smooth skin. Spend some time pampering yourself with nice smelling oils to feel more relaxed, and reduce those stretch marks. You can use specific body oils, or just raid the kitchen cupboard for olive oil or coconut oil.
Head Off Heartburn
Many pregnant women experience severe heartburn which can be very uncomfortable. To avoid it, try eating more, smaller meals instead of three large ones. Avoid fried, spicy or rich foods, and try to drink less while you’re eating. If you’re really struggling, a shot of apple cider vinegar can work wonders for heartburn.
If you’re struggling with uncomfortable leg cramps, you can help to soothe them by having a glass of water and eating a banana. The potassium in the banana can help the cramps.
Invest In A Bra Extender
One of the most difficult parts of pregnancy can be getting dressed. Maternity clothes are expensive and it can be hard to work out what sizes will be comfortable. Bras are particularly difficult, even if you’re wearing maternity or nursing bras. A bra extender can be a lifesaver to give you a bit of extra room if you feel like your bra is too tight around your ribcage. Having a bit of extra space is a lot more comfortable.
Ginger is known for its stomach-settling properties, making it a good friend to any pregnant woman. If you’re feeling nauseous, whether in the morning or not, snacking slowly on a ginger biscuit or sipping ginger ale can help a lot to settle your stomach. Keep ginger candies in your purse, and you can suck on them if you feel sick when you’re out and about.
If you don’t like ginger, watermelon is another favourite for pregnant women. Some people find that lemonade and potato chips work well too when you can’t keep anything else down.
Wear Workout Shoes
Convert your gym shoes into pregnancy shoes. The cushioned support in shoes designed for exercise are great for sore pregnant feet, and can help with a bad back too. If you’ve reached the point where bending over to tie your shoelaces is difficult, you can swap your laces for elastic laces which you can leave tied, converting your shoes into slip-ons, as the elastic will stretch when you pull the shoe on your foot. No bending over required.
Book All Your Appointments Early
While you’re pregnant, you’ll be going to see your Doctor a lot for different appointments to check on the health of you and your baby. When pregnancy brain sets in, it can be hard to remember to book all these different appointments, so book them all as soon as you know which appointments you’ll need when. This way, you won’t forget to book something important. If you book early, you’ll also have more choice of appointment times and have more time to arrange with work and other commitments to get the time off you need to see the Doctor.
Stock Up On Snacks
Pregnancy cravings can be intense. More than one Dad-to-be has made a panicked trip to the all-night garage at midnight to buy an important snack for his partner who is craving something that isn’t the fridge. To avoid this, keep a stash of common craving snacks in the fridge or freezer, ready to go. Pickles, french fries, ice cream and ginger beer are all common cravings, and are a good start for your snack stash.
Keep Kitchen Tongs In The Shower
Bending over gets more difficult the more pregnant you get. If you’re in the shower, dropping your shampoo or your washcloth while heavily pregnant can be very frustrating if you can’t bend down to pick it up again. Keep a set of kitchen tongs in the shower, and you can use them to grab whatever you’ve dropped, without having to bend over as far.
Keeping well hydrated is important at the best of times, but it’s even more essential for the health of you and your baby. Try to drink plenty of water. You could keep a water bottle with you to remind you to keep sipping. If you’re finding it hard to drink enough water while also needing to wee a lot more often, you can boost your hydration with what you eat too. Eat foods with a high water content, like cucumber or radishes. You’ll be more hydrated without putting as much pressure on your bladder.
Try A Salt Soak For Your Feet
Swollen, bloated feet can be very uncomfortable, especially after a long time standing up. To reduce the swelling and soothe tired, aching feet, make up a soak with epsom salts or sea salt dissolved in warm water. Add a few drops of grapefruit essential oil for a refreshing soak that will make your feet feel as good as new.
Try Prenatal Yoga
Look for a yoga class designed for pregnant women. These classes are great for a number of reasons. Certain yoga poses can actually help with nausea, which you’ll be very thankful for in the midst of morning sickness. The class will be relaxing too if you’re finding the pregnancy stressful. You’ll be getting in a good workout, which will help you to maintain your fitness levels while pregnant, bounce back quicker after the birth, and you’ll be helping to stretch out sore muscles and joints from carrying around the bump. You’ll also be meeting other pregnant women, who can sympathise with your struggles. Having some friends who are also pregnant gives you someone to talk to who understands if you’re ever finding things difficult, or a bit overwhelming. You might even make friends for play dates when all the babies are born. Those friendships could be very valuable to you when you have a small baby and feel a bit lonely in the early days of parenthood. Your baby will also benefit from having some same aged company when they start to get a little older.
The internet is a gateway to a world of knowledge, but being able to use it is something the older generation tend to struggle with. Even when you grew up with the internet on most to all of the devices in your house, it can be a deep dark place filled with unreliable sources and straight up scammers, and you have to be careful about the sites you visit and the people you talk to.
Which is why it’s important for someone like you to help your grandparents along. Of course, it depends on the kind of grandparents you have – they might love tech and use it all the time, so ask first.
But seeing as health and technology go hand in hand these days, it might be worth your time to teach your grandparents the same knowledge you have, simply because it might serve their health and wellbeing in the future.
You’ll Show Them How to Find Products Perfect for Them
The world wide web has a lot of buying and selling options. It’s one of the main reasons we turn to the internet in the modern day and age – sites like Amazon have a lot to offer, and they can ship the products we know and love straight to our homes without any extra effort on our part.
And because of that, it might be helpful to show your grandparents how to use these kinds of retail websites. It can be hard to keep up with a schedule at any age, but if your loving and wonderful grandparents no longer have a car to take them around, or struggle to keep on walking throughout the day, using the internet to shop for food and other essentials is key to keeping them on a healthy diet throughout the week.
The benefits of online shopping don’t stop there either. They can even look up the best walkers for seniors whilst they’re at it, which might just help them to get back on their feet!
You’ll Keep Them Up to Date with Technology
Technology is something we’re surrounded by, and if you don’t know the first thing about a laptop or a smartphone, you can feel really out of touch with the world around you. If you hear your grandparents complaining a lot about people having their faces in their phones all the time, it might be worth it to gently introduce them to a modern phone of their own – it might help them to feel a bit more secure and stable with how the world is changing.
You’ll also be able to keep them up to date on online viruses and scams they might come across – you’ll be able to show them how easy it is for someone to fake a telephone call, and to always take technology with a pinch of salt.
Your grandparents might struggle with the world wide web, and even just the concept can be confusing. But you can help them out!
There have been a lot of advancements in the world of health and technology in recent years. Both doctors and patients are gaining a significant amount of control over their health, with loads of tools on the market being used to tap into different parts of the body. Of course, though, when it comes to something like a hearing aid, a lot of people want to stick with what they’ve got. To give you an idea of what you might be missing out on with this, this post will be exploring some of the current technology which is going into devices like this, giving you the chance to improve your hearing even further.
Not a lot of people realise, but the human brain is very good at filtering sounds. While you will hear most of the things around you, your brain doesn’t register the sound which aren’t important to you. The cars going by, the birds in the trees, and other people talking are all things which people can avoid focusing on, though this gets much harder with an old hearing aid. Modern examples have special software built into them which can determine which sounds you need to hear the most. This makes them feel a lot more natural, while also ensuring that you don’t get overwhelmed in busy places.
Keeping something as small as a hearing aid charged up can be a challenge. They have tiny batteries, and this means that they have to use nearly no power to keep running all day. This has long been an issue for older hearing aids, but is something which is being solved by modern examples. A lot of products include wireless charging, and you can learn more about the specific batteries they use by shopping around online. While modern hearing aids can last a lot longer, they have also gotten smaller, and this means that they can be hidden more effectively, even when you need them to last all day.
Creating small audio arrays can be a challenge, and companies have worked hard for many years to perfect their designs. This has resulted in a huge increase in audio quality between different hearing aids, and some are able to perform far more effectively than their older alternatives. This can make it possible to hear things which you would have struggled with in the past. Of course, though, if you stick with your older hearing aids, you will likely notice the performance degrading over time, as things like speakers don’t last forever. This can make a hearing aid unusable after just a few years.
With all of this in mind, you should be feeling ready to take on the challenge of choosing new hearing aids to improve your life. A lot of people struggle with this, finding it hard to know what needs to be done when they want to change their hearing for good. As time goes on, these products will only improve more, and the world will soon be very easy to live in for those who are deaf.
It’s not something we like to think about, but every one of us are getting older by the day. Some people do need some extra care as they get older, and others just don’t. You need to consider if your elderly relative is going to actually need, care or not. However, even if it isn’t necessary, we should think about ways in which we can help our elderly relatives, purely because they deserve it and it’s the right thing to do. Not every elderly relative needs dementia care or nurses visits, but they will have no doubt helped you at some point in the past, so it’s only fair you give back.
Everyday tasks can actually become a little bit more difficult the older we get, just popping to the shop or even just pottering around the garden can become tiresome. So visiting your elderly relative with a pair of garden shears, or offering to do the weekly shop for them can actually make a massive difference to their lives. You may We met with some resistance, as independence is very important. But also just offering lets the relatives know that we care, and that’s sometimes enough.
Depending on your personality we don’t always make time for entertainment or “fun“ so arriving with a board game, or something entertaining for your relative to do is Going to break the day up quite a lot. Many elderly people are happily arranging their own activities during the week, such as walks or cinema visits. But if not, then it will make a big difference to your relative to know that you want to spend some time enjoying an activity together.
Technology can be a fantastic tool for any of us at the best of times. But someone who isn’t as active as they used to be will have a whole range of new information, resources, and services at their fingertips. A simple laptop or tablet device attached to the Internet will ensure that your relative has access to all of these things. Spending time going through everything and asking and answering any questions that they may have regarding these new tools, Is also very helpful, and will improve their day significantly.
Just because we get older, doesn’t necessarily mean that we want to stop seeing our friends and family. It does, however, mean there are extra challenges in the way at times. So just asking your elderly relative if they would like a lift to an event that you’ve been invited to, or arranging a get together for your family is easy to do. Even just a weekly or monthly visit to your relative seems like not a lot, but can also mean the world to your relative.
Being a decent person extends far beyond holding the door for someone occasionally. We all have relatives, neighbours and friends who may struggle in certain aspects of life, due to ageing or other factors, so helping these people when we can is essential.
How stressed are you from 1 to 10? If you’re tempted to answer “11”, chances are you are not the only one. Most of us have to juggle huge amounts of stress on a daily basis. In fact, we are so used to stress that we can’t even imagine a world without it. It has become an integral part of our everyday lifestyle. As a result, high stress has been normalized. Everybody has developed a few coping mechanisms, from tuning in to your favorite relaxing app – headspace is an excellent space to start your meditative journey, for instance – to signing up to your local gym for a quick spin on the bike after a long day at the office.
However, while stress management strategies tend to ignore the primary issues. The human body is not designed to handle large amounts of unnecessary pressures. While your coping mechanisms can help you to make do in the short term, they don’t remove stress from your day-to-day life. When high pressure becomes an everyday practice, it’s time to consider making some changes to actively reduce stress – such as switching careers. Indeed, high-stress can trigger life-altering conditions for which there is no cure, such as:
Tinnitus causes hearing disruptions
Tinnitus happens when your brain thinks you are hearing sounds that are not here. Unlike an audio hallucination, tinnitus can present itself as a constant ringing, buzzing, or even clicking that can drown the real-life sounds around you. Chronic stress is one of the major triggers for tinnitus. Unfortunately, practicing meditation is unlikely to heal you. However, though there’s no cure for tinnitus, there’s treatment for it that can help you to regain your hearing functions. Prolonged tinnitus can, indeed, accentuate the risks of hearing impairment and isolation. In some cases, long-term stress release can have seen to improve the symptoms of tinnitus; however, it’s not a guaranteed solution.
Addison’s disease leads to drastic weight loss
For anyone who is trying to get in better shape and shed a few pounds, the prospect of a condition that makes you lose weight is appealing. However, don’t assume that it’s easy. Addison’s disease is caused by a low volume of cortisol hormone in your system. Your adrenal glands are unable to produce sufficient cortisol. Cortisol, known as the stress hormone, is produced as a response to an anxiety-inducing event. However, chronic stress puts a lot of pressure on your adrenal glands, which can lead to irreparable damage, resulting in Addison’s disease. Living with the disease is challenging as patients struggle to maintain a healthy weight, blood pressure, and muscle strength.
Alzheimer’s disease makes you forget those you love
Patients with Alzheimer’s are often unable to recognize their relatives. While the degenerative condition is progressive – in other words, you don’t lose your memories overnight – it is a terrifying prospect for patients who can feel themselves forgetting their past. According to studies, high levels of stress have been linked to dementia. Scientists believe that stress is not a consequence of Alzheimer’s disease, but one of its most important triggers.
In conclusion, stress is not only unpleasant, but it is also highly dangerous. Indeed, it can cause debilitating conditions that are likely to transform your life forever. Perhaps it is time to take back control and actively target stress areas in your life before they affect your health.
Going on long travel trips when you have hearing problems pours water on your parade. You want to have fun and see the world just like everybody else, but the sounds of large crowds, traffic and winds are all too much for some people. In the home you have a controlled environment so you can control the level of noise. When you’re out in public and especially tourist traps, you have to find new ways of coping. Having hearing problems while in large crowds, can result in headaches, orientation issues and sometimes anxiety attacks. It’s best that you plan for whatever may come on your trip rather than giving up on the idea altogether. Here are a few ways you can protect your ears and enjoy crowded spaces and other great sight locations.
The thicker the better
If you have really sensitive ears, not even basic ear plugs will be enough sometimes. However, you can utilize technology from the sport shooting world to help you adjust the level of sound that goes into your ear. With electronic headphones you have lightweight sound protection from even the loudest noises. These headphones are used in shooting competitions and various competitive firearms tournaments. You set the db rating on your headphones and when a sound goes higher than those levels the headphones will automatically block that sound out. For example, if you don’t want to hear a noise louder than 85db, the headphones will allow any noise below that level to be heard. But if it’s over that level, you’ll hear very little of that sound or none at all.
The longer the better
The one thing you don’t want to be without when on long trips is your hearing aid. It’s the least amount of ear protection you can get and still have your ears and head feel normal. So you never want to be out of batteries while you’re out seeing them world. Instead of taking lots of batteries with you if you click here you’ll find some of the best batteries for modern hearing aids. There are four different types to choose from and each of them are color coded. The blue is a zinc-air battery and designed to work for behind-the-ear hearing aids. These batteries can last up to 20 days at a time while the others hover around the 10-13 days mark. If your trip is for 2 to 3 weeks, these blue (BTE) batteries are the type that you should pack; if you have the right kind of hearing aid, of course.
Avoid the crowd
With just a little planning you can avoid the large crowds at the most popular tourist attractions. Plan to go on the trip not during the holiday season, go during the weekdays and get their early. Whatever kinds of locations you’re planning on visiting, always try to avoid the crowds and not put yourself in a situation where your hearing condition will cause you trouble.
Don’t confine yourself within your home when you have a hearing condition. You can wear electronic headphones that can shut out sounds that are very loud so you’re always within your safe range.