5 Huge Benefits Of Exercising Outside
I know a lot of people who swear by the gym and their lovely treadmill but I'm not one of them. I prefer outdoor exercise as nature is a perfect buff-body training ground. But if you`re still doubting, please, stop ignoring your instincts! I want to draw your attention to working out outdoors because outdoor exercise could be much better for your physical health, mental health and bottom line. Here are 5 huge benefits to blow off the dark, dreary gym and step outside.
1. Outdoor ...
Tips to Stay Healthy this Flu Season
These days every time you turn on the news or log on to the internet the first thing you see or hear about is the Ebola virus which has claimed many lives in West Africa and has been diagnosed in a couple of people in Dallas.
You also hear about Entrovirus D68 which has killed a couple of children in the United States. I don't have to tell anyone how serious both viruses are.
With everyone focused on those 2 viruses it's easy to forget that there are many other ...