In the past, medics tried to paint clear borders around their role in society. They were the people you went to for treatment when you got sick. You hoped that they would put you back together and allow you to continue living your regular life.
With the changing nature of diseases, however, that old approach seems a little outdated. The conditions that most people have today are nothing like those of the past. In the 19th century, the biggest killer was tuberculosis and cholera. Today, its heart disease and stroke.
The nature of the causes of these diseases has changed too. Nasty bugs were responsible for the majority of human illness in the past, cutting lives short wherever they struck. Today, though, it’s mainly lifestyle factors, like diet, which determine long-term health. Medics know that merely treating the problems is only half of the solution. If they want to be really effective, they need to prevent them too.
Medicine is changing. It is becoming more holistic. As the following infographic shows, the focus is now much more on tackling the issues related to poor health, such as opiate addiction, housing insecurity, and social isolation. Public health professionals know that if they can address those issues, they can get one step ahead of disease and prevent people from making damaging lifestyle choices.
If you’re interested in how public health in America is changing, check out the facts and figures in the infographic below. It shows just how much our medical system is adapting to the new knowledge we’ve gained about how health works.
We all know that getting older means looking after our minds and bodies that bit more. We need to have a bit more care and attention with regard to what we are putting into our bodies and how much exercise we are doing. But while we need to achieve optimum health we don’t necessarily know what this consists of. As we get older, we want to be functioning at an optimum level for the sake of our loved ones, but what does this mean and how can we check that we are?
Your Senses Are As Good As They Can Be
Fixing your senses is easier than ever with glasses and hearing aids. But it’s important that as we get older that we don’t shy away from getting a hearing test or having our eyes checked regularly. As we get older we need to have our wits about us more, especially if we’ve got grandchildren that we need to chase after! Ensuring that our sights, sounds, and smells are all functioning at their best will make everything else that much easier.
You Have A Stable Weight
We all know that we need to exercise, but while we may not necessarily have the opportunity to go running around or hitting the gym as much as we’d like, if we know that we have a stable weight for our height and build we can rest easy. If your weight fluctuates, there could be something wrong with your hormones or inflammation levels. Inflammation is one of the main buzzwords with regards to a healthy lifestyle now. Minimizing inflammation is something that you can do through various means.
You Sleep Well
Sleep is a big problem now partly because we don’t eat the right things to encourage us to sleep but we also feel that we’ve got to burn the candle at both ends in order to keep abreast of significant changes in life. But we need to prioritize our sleep. There are so many people that feel a sense of pride in waking up before everyone else and going to sleep later. But this will cause various health issues and could lead to very serious conditions later in life. It is important to make sleep a priority if you don’t already.
You Know How To Tackle Stress
Stress is one of the most common problems we hear about in the modern-day. Tackling stress is partly to do with the right tactics but it’s also about making sure that we have our perceptions of life in check. As we get older we can start to stress about our mortality and we could start to retreat into our shell, especially if we hear stories about people that we grew up with passing away. But with regards to getting older and realizing that stress is something that we need to treat as importantly as our health we can age healthier and happier. Tackling stress is partly to do with our individual stress triggers but it’s also about making sure that our general health is in check. Feeling stressed could very well be your body’s reaction to inflammation.
Detoxifying is not just about making sure we sweat on a regular basis but it’s also about understanding that there are so many things in the modern world that aren’t necessarily good for our minds and bodies. As we get older and we start to see the gap between the older generations and young, especially with regards to social media, we could feel that we need to catch up. But the big problem in doing this is that we are exposing ourselves to things that we may not feel prepared for. Overstimulation is a very big problem, not just in older people, but in the youth of today. This is something that can cause a lot of stress so we have to think about detoxifying our minds and bodies in the right way. Some people undergo things like a social media detox, whereas others start to become more aware of mindfulness so they are able to listen to their bodies.
Ensuring that we are functioning at an optimum level is crucial as we get older but it’s also something that we can pass on to younger generations. It’s so easy for us to think that when we were young we were invincible but now the generations after us are born with a deficit in terms of energy and health. Partly this is due to diet but it’s also due to the modern stresses that we just didn’t have all those years ago.
As we head into retirement, people tend to be quick to write us off; they really shouldn’t we are capable of so much more than you think. Providing we keep a level of savvy and take care of our minds and bodies, we are still capable of keeping up with the young ones.
In this post, we are going to be looking at a few ways to take care of our minds and bodies as we become even more life experienced.
Getting A Good Night’s Sleep
While there has been a lot of deliberation as to how much sleep is the right amount of sleep to get, it turns out that the amount of sleep you get depends on a lot of factors.
It is important to remember that it matters not whether you are 25 or 85, sleep is going to be incredibly important, but it will be even more important for those who are at risk of decreased mobility.
One of the best ways to ensure that you are getting a good night’s sleep is to make sure you have the right bed and mattress. It is crucial to remember that the mattress that suited you twenty years ago will probably not suit you now.
If you are starting to feel that your mobility is reducing, you could consider something like an Air Mattress that is specially designed to give extra support and to ensure you get a comfortable and brilliant night’s sleep.
If there is one thing that will keep your body and mind active, it’s having a hobby. While many people presume that hobbies are just a way of keeping you occupied, they are, in fact, a fantastic way of keeping your mind and body sharp.
If you have just headed into retirement and you find you are getting a little lost and bored due to the lack of work, then it’s time to get out there and get yourself a hobby.
There are some incredible hobbies out there for the retired, but remember that you should do something that you love. As we get older, life can dramatically change, so we need to find some kind of routine that allows us to function at our best.
See The World
One thing that should be embraced by every person that has retired is the big wide world. When it comes to keeping your mind and body at top function, nothing will do you more good than getting on a plane and seeing the world.
It is important to remember that while you have spent your whole life working, retirement really should be all about you.
You shouldn’t be scared of heading out into the big wide world, and it’s never too late to embrace some new cuisine and culture. Who knows, visiting a new country may result in experiences you never thought you’d have.
When we look at the important things in life, we generally think of our health and loved ones. When it comes to taking care of both sets, we do have a tendency to put ourselves at the back of those two priorities.
In this post, we are going to attempt to find a few ways to ensure everybody is taken care of both now and in the future.
Invest Your Time
One of the most vital things can do in this life, both for yourself and your loved ones is to invest time.
Time investment will often cost nothing at all, and when it comes to loved ones, it’s really the best way to enhance their lives. First and foremost, you should be finding ways to have quality time for yourself.
Whether it’s finding a hobby, reading a book or going for a walk, they can all lead to a healthier and happier you. Second of all, if you really want the best for those around you, the best gift you can ever give them is somebody to listen to them.
Nowadays, people have issues that they don’t like to burden others with. If as their closest person, we make an active effort to converse with them, we may help in ways that could not be imagined.
Take Care Of Stresses
When we talk about stress, it doesn’t matter your age or gender, the number one worry that presents to our families and us, it’s money.
For some, this can be a subject that doesn’t get brought up, and for others, they just simply avoid it altogether. Fortunately, dealing with finances for the future isn’t as stressful or difficult as some may believe. The first thing you should be considering is setting up some sort of savings.
If you worry about retirement or covering costs as you get older, putting a little away for the sake of an emergency is a remarkable idea. Secondly, you should also start looking at insurance plans as early as possible.
You should be looking at all different levels of insurance, from life insurance to medical insurance that covers you through retirement like Medicare Nationwide. Doing this will remove any of those huge stresses that may keep you awake at night, and you will be able to sleep well knowing you and your family are taken care of, no matter what happens.
While these things may seem overly simple, it’s important to remember that often the simple things get overlooked until it’s too late. By following these few simple steps, you can ensure that you, your family and everybody around you will be taken care of, even though the toughest of times.
If you have sustained a serious injury, it can take you a long time to recover and people often underestimate just how difficult the recovery period can be. You won’t be able to do a lot of things that you would normally take for granted, and that can be really frustrating. There may be a lot of pain to deal with as well, and if you are unable to work, financial worries can be a big problem too. But it’s important that you tackle all of those issues and focus on your recovery so you can get back to normal as soon as possible. These are some of the most important things to remember when you are recovering from an injury.
Always Listen To Your Doctor
This is the most important piece of advice, but it’s one that a lot of people ignore. When you are first treated for your injury, the doctor will tell you what you can and can’t do and how long you need to rest before you can get back to your normal routine. A lot of people find that they wait a few weeks and the pain goes away, so they think that they’re fine. Even though the doctor says that they need to rest for longer, they assume that they must have just healed a lot faster and they are strong enough to go back to normal. But the thing is, you are not completely healed just because the pain is gone and if you go back to your normal routine, especially if that involves exercise or heavy lifting, you are likely to injure yourself again and it will be a lot worse the second time around. If you really do feel fine, speak to the doctor again and see what they say, but most of the time, they will tell you to stick to the original plan and continue to rest. If you don’t listen to their advice, you will make your injury a lot worse.
Manage Your Money Properly
If you are injured for a long while and you can’t work, it can seriously upset your finances and a lot of people really struggle to get by. This is the hardest part for a lot of people and it can cause a huge amount of stress, which may develop into a mental health issue. That’s why it’s vital that you manage your money properly. The first thing to do is claim compensation if you are eligible for it. If you get in touch with personal injury attorneys who fight for maximum compensation, they will be able to win a good sum for you. That extra money will help you to cover your medical expenses and living costs until you can get back into work, which will make things a lot easier for you. It’s also important that you write a strict budget so you can keep your money under control until you go back to work again.
Eat The Right Food
The food that you eat has a big impact on your recovery, so it’s important that you watch your diet. Your body needs protein to repair itself, so make sure that you prepare meals with plenty. You also need a lot of different vitamins and nutrients, so make sure that you are eating plenty of fresh fruit and vegetables and maybe consider taking some vitamin supplements as well to boost your levels.
You also need to remember that you are more likely to gain weight when you are injured because you can’t exercise and you don’t move around as much, in general. That means you have to watch what you eat and replace your unhealthy snacks with healthy alternatives. If you eat a lot of sugary snacks while you are recovering, you are not getting the nutrition you need and you are likely to gain weight.
Find A Hobby
Boredom is one thing that people really struggle with when they are injured and if you can’t get out and about, it’s easy to fall into a bit of a depression, especially if you have to rely on others to do things for you a lot of the time. That’s why it’s important that you find some purpose and give yourself something to do. Don’t look at it as a bad thing, look at it as an opportunity to find a new hobby. If there are things that you’ve wanted to do for a long while but you never had the time to get around to it, now is your chance.
Recovering from an injury takes time, and the most important thing is that you don’t try to rush back into your normal routine. If you follow these tips, you will be able to make a full recovery.
Pregnancy can be a magical time, but it can’t be denied that being pregnant is hard work. Your body is going through a lot of enormous changes and doing the hard task of growing a new life, so you’re sure to be tired, as well as experiencing a range of aches, pains and sickness. There are some pregnancy hacks you can try out to make being pregnant a little more comfortable for you.
Comfort Is Key
Pregnancy is a great excuse to be very demanding. You need to prioritise your comfort. Whatever you need to feel comfortable, do it. Whether that means you buy new pillows for the bed, or buy the same pair of maternity jeans in three different colors, don’t be afraid to ask for anything that will help you to feel as comfortable as you can, especially in the later stages of your pregnancy. Don’t feel awkward asking for things, especially from your partner. It’s not unreasonable to expect them to be ready with a foot rub or the offer of a cup of tea.
A great comfort trick to help you sleep better is to sleep on your side with a pillow under your bump and another under your knees. This helps to align your back comfortably, without putting pressure on your bump. Proper pregnancy pillows can also really help you to get into a comfortable position, so consider investing if you’re struggling to get enough sleep. Getting enough sleep is important, as pregnancy is very tiring, so make sure you do find a way to feel comfortable at night.
Late Night Snacks
It might sound strange, but a snack in the early hours of the morning can really help with morning sickness. Keep some snacks like saltine crackers on your nightstand so you can grab them easily if you wake up in the night. Nausea can be made worse on an empty stomach, so if you’re awake in the early morning for a wee or any other reason, nibble a small snack before you go back to sleep and you should feel less sick in the morning.
Keep Your Bra In The Freezer
Being pregnant during the summer can be even more difficult. It can feel impossible to keep cool with the extra weight of the bump and all the work your body is doing. To help head off some of the sweaty feeling, put your bra into a plastic bag so it doesn’t get damp and then pop it into the freezer for a few hours before you put it on. You can cool down quickly with this trick, even if you do feel a bit silly doing it.
Enjoy A Massage
Lots of spas offer special massages that are safe for pregnant women. If you’re struggling with the discomfort of pregnancy and you’re struggling with a lot of back pain, a massage could help a lot to make you feel more comfortable.
A massage with oils can also help to reduce pregnancy stretch marks and restore smooth skin. Spend some time pampering yourself with nice smelling oils to feel more relaxed, and reduce those stretch marks. You can use specific body oils, or just raid the kitchen cupboard for olive oil or coconut oil.
Head Off Heartburn
Many pregnant women experience severe heartburn which can be very uncomfortable. To avoid it, try eating more, smaller meals instead of three large ones. Avoid fried, spicy or rich foods, and try to drink less while you’re eating. If you’re really struggling, a shot of apple cider vinegar can work wonders for heartburn.
If you’re struggling with uncomfortable leg cramps, you can help to soothe them by having a glass of water and eating a banana. The potassium in the banana can help the cramps.
Invest In A Bra Extender
One of the most difficult parts of pregnancy can be getting dressed. Maternity clothes are expensive and it can be hard to work out what sizes will be comfortable. Bras are particularly difficult, even if you’re wearing maternity or nursing bras. A bra extender can be a lifesaver to give you a bit of extra room if you feel like your bra is too tight around your ribcage. Having a bit of extra space is a lot more comfortable.
Ginger is known for its stomach-settling properties, making it a good friend to any pregnant woman. If you’re feeling nauseous, whether in the morning or not, snacking slowly on a ginger biscuit or sipping ginger ale can help a lot to settle your stomach. Keep ginger candies in your purse, and you can suck on them if you feel sick when you’re out and about.
If you don’t like ginger, watermelon is another favourite for pregnant women. Some people find that lemonade and potato chips work well too when you can’t keep anything else down.
Wear Workout Shoes
Convert your gym shoes into pregnancy shoes. The cushioned support in shoes designed for exercise are great for sore pregnant feet, and can help with a bad back too. If you’ve reached the point where bending over to tie your shoelaces is difficult, you can swap your laces for elastic laces which you can leave tied, converting your shoes into slip-ons, as the elastic will stretch when you pull the shoe on your foot. No bending over required.
Book All Your Appointments Early
While you’re pregnant, you’ll be going to see your Doctor a lot for different appointments to check on the health of you and your baby. When pregnancy brain sets in, it can be hard to remember to book all these different appointments, so book them all as soon as you know which appointments you’ll need when. This way, you won’t forget to book something important. If you book early, you’ll also have more choice of appointment times and have more time to arrange with work and other commitments to get the time off you need to see the Doctor.
Stock Up On Snacks
Pregnancy cravings can be intense. More than one Dad-to-be has made a panicked trip to the all-night garage at midnight to buy an important snack for his partner who is craving something that isn’t the fridge. To avoid this, keep a stash of common craving snacks in the fridge or freezer, ready to go. Pickles, french fries, ice cream and ginger beer are all common cravings, and are a good start for your snack stash.
Keep Kitchen Tongs In The Shower
Bending over gets more difficult the more pregnant you get. If you’re in the shower, dropping your shampoo or your washcloth while heavily pregnant can be very frustrating if you can’t bend down to pick it up again. Keep a set of kitchen tongs in the shower, and you can use them to grab whatever you’ve dropped, without having to bend over as far.
Keeping well hydrated is important at the best of times, but it’s even more essential for the health of you and your baby. Try to drink plenty of water. You could keep a water bottle with you to remind you to keep sipping. If you’re finding it hard to drink enough water while also needing to wee a lot more often, you can boost your hydration with what you eat too. Eat foods with a high water content, like cucumber or radishes. You’ll be more hydrated without putting as much pressure on your bladder.
Try A Salt Soak For Your Feet
Swollen, bloated feet can be very uncomfortable, especially after a long time standing up. To reduce the swelling and soothe tired, aching feet, make up a soak with epsom salts or sea salt dissolved in warm water. Add a few drops of grapefruit essential oil for a refreshing soak that will make your feet feel as good as new.
Try Prenatal Yoga
Look for a yoga class designed for pregnant women. These classes are great for a number of reasons. Certain yoga poses can actually help with nausea, which you’ll be very thankful for in the midst of morning sickness. The class will be relaxing too if you’re finding the pregnancy stressful. You’ll be getting in a good workout, which will help you to maintain your fitness levels while pregnant, bounce back quicker after the birth, and you’ll be helping to stretch out sore muscles and joints from carrying around the bump. You’ll also be meeting other pregnant women, who can sympathise with your struggles. Having some friends who are also pregnant gives you someone to talk to who understands if you’re ever finding things difficult, or a bit overwhelming. You might even make friends for play dates when all the babies are born. Those friendships could be very valuable to you when you have a small baby and feel a bit lonely in the early days of parenthood. Your baby will also benefit from having some same aged company when they start to get a little older.