A relationship is meant to be great for both partners, helping them to be happy and grow together. Trouble is that some people find themselves in relationships that make them miserable rather than happy. Because a lot of people are afraid of being alone, most people are involved in unhealthy relationships that end up draining their strength and self-esteem. Here are 5 things you should know about getting out of an unhealthy relationship.
Give yourself some breathing space
Whether it is a relationship with your friends, family and even spouse break away from an unhealthy relationship is more beneficial to you compared to being stuck in an unhealthy relationship. During this moment do not spend your time with people who make you feel bad about yourself.
Instead spend your time with people who make you feel good about yourself and who are always reassuring you that you will be fine and that everything will work out in the end. Find the type of people who can support you since it won’t be easy.
Plan your daily activities
Having moved out of an unhealthy relationship you will need time to recover. There are so many activities and plans that you might have made with your partner that will require some changes. The best suggestion is for you to make lasting changes and implement them straight away.
Once you have decided to move on, do so and stop questioning your decision, especially if you are coming out of an abusive relationship. Create a plan that you can use to avoid the temptation of going back to the same unhealthy relationship. This will not only help you to meet your health goals but it will also strengthen you as an individual.
Make a firm choice
Sometimes relationships are all about making choices that are beneficial to you. If you notice that you are not happy in a relationship or are getting abused, you need to make up your mind and end it. Do not attempt to end things in little steps since this only prolongs the process and makes it harder. Yes, the process won’t be easy and you might be single and lonely for a while but that is not the end. In due time you will find a partner who values you.
Do not bring friendship into the picture
Once you have ended an unhealthy relationship, give yourself some time away and try not to bring friendship between you two until you are sure there is nothing you feel towards the person, especially if at some point you have been intimate with the person. Deal with your anger and hurt feelings and give them time to heal.
Own your decision
Take a step back and carefully plan what you want in life. This might include making a list of activities that you can engage in that will keep you busy and going without the hustle and bustle of thinking about the other person. Just make the decision and own up to it.
If you know in your heart that the relationship you are in is not right, you don’t have to keep holding on. Try and fill the void at all times giving you lots of time following the breakup. In addition, give yourself both comfort and encouragement. Here is a guide from the law firm Anaya McKedy to help you start off.