If there is one body part that is the most used yet the least taken care of, it is our feet. Don’t you agree? This statement applies to everyone, but I think this is most especially true with those people who travel the entire day and athletes who spend hours honing their skills.
If you are one of these people that I have mentioned, you would surely want to go the extra mile in ensuring that your feet will remain healthy and well taken care of.
But how do we keep our feet healthy? Well, here are some fantastic tips:
1. Always keep your feet dry and clean.
Proper hygiene is the first step to healthy feet. Just like the other parts of the body, the feet must be washed with soap and water when you bathe too. But more than that, it must also be scrubbed and properly dried too.
When you do not scrub your feet, dead cells will accumulate and will make it look dark and dirty. On the other hand, drying your feet is a must because if you won’t, a fungal infection may occur.
With this in mind, it is crucial that you take the time to dry your toes individually. You should also wipe down the well in between your toes since moisture tends to build there.
2. Moisturize and file your feet.
You may not notice it, but the skin in your feet tends to get dry too, and its dryness should also be addressed right away. You can resolve this simple issue by applying moisturizing cream or all over your feet (and petroleum jelly in your ankles) at night before you go to sleep.
Callouses and hard skin are also the most common feet problems that you may encounter, but you can easily prevent this by gently filing it with a pumice stone or a foot file. Just make sure that you will not overdo it because if you do, your skin will become harder than ever.
3. Put on sunscreen.
If you love wearing open shoes, slippers, and sandals, your feet will be exposed to the sun and may get burned. If you plan to wear these types of footwear, it is recommended that you apply a mineral-based sunscreen with high SPF at the tops of your feet to protect it from the sun.
4. Invest in the right pair of shoes.
We wear our shoes almost the entire day, and the fit, type, and shape of our shoes can have a significant impact on the health of our feet. With that in mind, you should consider a few factors when choosing your shoes.
First and foremost, fit should be your main priority, especially when you want to pick the right basketball shoe(link to https://perfectlayup.com/) or walking shoe. The perfect shoe fit is characterized by the following:
– The ball of your feet should fit comfortably in the widest part of the shoe.
– The toes of your feet should not rub the tops of the shoe.
– The space between your longest toe and the front of the shoe must at least be half-inch when you are standing up.
– The shoes must not rub or slip from your feet while you are walking.
In addition to shoe fit, you also need to consider the material of the shoe. The shoe must have a sturdy and durable insole and outsole but more than that, it must be made of breathable fabric. In this way, you can avoid sweaty feet and minimize the risk of fungal infection.
Lastly, take into consideration the shoe heel and shape. As much as possible, shy away from pointed shoes that have high heels.
5. Buy shoes in the afternoon.
As mentioned, you need to make sure that the shoes you buy fit you properly. If that’s the case, the best thing that you can do is to find the best fit is to shop for shoes in the afternoon.
When you did a bit (or lot) of walking throughout the day, your fit will swell in the afternoon (which would be the largest possible size that your feet can get). So if you will buy shoes in the afternoon, you will get to choose the shoes that will fit you comfortable, even in the afternoon.
We always want to put our best foot forward (pun intended!), but we can only do that if our feet are in its tip-top shape. Sadly though, a lot of people have no idea on how they can maintain the health of their feet. As a result, their feet have become prone to infection, weakness, injuries and many others.
Put the tips that I have mentioned above into practice and you are assured that your feet will be free from all these issues and will stay strong and healthy for long.