While hot flashes can be associated with some medical illnesses like hyperthyroidism, it is still considered the most common symptom for perimenopause and menopause. A hot flash is a sudden feeling of heat. Those who experience it can have a flushed face and a lot of sweat.

1. Find out what your trigger points are – There are different reasons why one can experience hot flashes. Once you identify what can trigger your hot flashes, you’ll be able to avoid or be prepared for it. Hot flashes can be triggered by a lot of things, from the weather, the food that you eat, or even stress. Try to see when you experience your hot flashes and pinpoint the activity or situation that caused it. Some women discover that eating spicy or sweet food can trigger it, while there are others that experience it when working out during a hot day. Avoiding the food can be easy, but if for example, you are someone who needs to exercise, instead of completely avoiding it, you just make sure you are better prepared by following the suggestions below for hot flash relief.

2. Bring cold water with you all the time – Staying hydrated is something that everyone should try to achieve, more so if you are experiencing hot flashes. Make sure that you always have water with you, better if it is cold water as it can help to cool your body quicker. If you are at home, aside from drinking cold water you can also take a cold shower in order to lower the temperature of your body. Another thing you can do is to keep the room cool. Get an air conditioner to help with this situation.

3. Try some herbal or prescription medicine – For some people, they opt for hormone therapy in order to treat their hot flashes. Check with your doctor to see if this is something you can do. If you are not sure with hormone therapy, there are alternative therapies you can try. There are many herbs that you can try. Some suggest licorice root and valerian root to help manage these symptoms. Another herb that you can look for is black cohosh. it has been around for a long time and has been used by some cultures as a medicine.

4. Dress in layers – One practical thing you can do if you are experiencing hot flashes is to dress in layers. You want to be able to shed clothes when the hot flash suddenly sneaks up on you. It would be hard to do that if you are only wearing one thick piece of clothes. Start with a light tank top, then you can wear a shirt or blouse over it. After that, you can wear a sweater, blazer or jacket, depending on where you are going. If something suddenly triggers your hot flash, you can easily lower your body’s temperature by shedding your outer clothes for some relief. Avoid wearing clothes that are too tight as this can be a trigger as well.